Always Be Dancing Expressive Arts

Yoga and Flamenco for Every(body)


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Book Review by Eve: Pancho Bandito and the Amarillo Armadillo Written by Mike Sundy; Illustrated by Jonathan Sundy

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Well right off the bat, let me say, I love anything armadillo. They have to be the coolest animal on the planet! They are literally present-day dinosaurs and are the only mammal with a built in suit of armor. They can hold their breath for up to 6 minutes and the 3-banded one can roll up arm3in a ball to protect itself from predators. They are also coolly adaptive creatures as they have minimal vision and hearing but they have a great sense of smell. They are my spirit animal!

The Sundy Brothers are a dynamic duo! This epic cowboy tale, written by Mike Sundy, is accompanied by the adorable illustrations of his brother, Jonathan Sundy and together these two pack a punch. With the resounding moral of the story being “what seems insurmountable is not” brought together with a giant sized bandito and an equally giant sized amarillo armadillo throw in some spicy hot Hatch chiles, a true southwestern staple, and a generous dose of humor and you have a highly entertaining story for children and their families. I love that the rhyme scheme is peppered with Spanish words. This delightful book has gripping action scenes, teaches about the importance of friendship, is multicultural and promotes diversity. One more thing, when reading out loud, it must be read with a drawling cowboy accent! Too funny! This book will definitely put a smile on your face and I promise, your mouth will be watering thinking of those vinegary, spicy peppers!

I highly recommend this book. Kid and grown ups will love it and it can be read again and again. The pictures are adorable. I love each emotive glance, whether human or animal!

How will I use this book?

This is a great book to use when teaching kids about the differences between the Fight or Flight stress reaction and the Relaxation Response. The F/F stress response occurs naturally when stress is perceived and it is designed to protect us from bodily harm.

The Relaxation Response is a accessible and beneficial way to turn off F/F stress response and bring the body back to pre-stress levels. Unlike the F/F stress response, the Relaxation Response must be practiced as it is not a natural occurring reaction to a situation. The beauty of it is, though, that the more you practice it, the stronger your ability is to calm down after stress. The RR can be initiated by deep breathing, yoga, visualizations, and other calming modalities.

Stress comes from how we perceive things. We need the Fight or Flight stress response in situations when stress is real, like when a tiger walks into the room. You need to decide whether to fight or run away, and your body needs to be ready to act-fast! But what happens if you expect a tiger to walk in and you get all stressed out and anxious, your sweating, your heart is beating fast, maybe you get a headache or your stomach gets upset and then in walks a kitten. No stress at all but your body is ready to fight or flight. Now you need to calm down fast! Take some deep breaths. Bring your heart rate, your blood pressure and your energy down. Try not to predetermine that a tiger is going to walk in every time. Let life unfold and allow it to happen. Your Fight or Flight stress response will be there when you need it, but you do not always need it.

Full disclosure: The author sent me a copy of this book. All opinions are my own.


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(Coloring) Book Review by Eve: Color Me Happy, Color Me Calm: A Self-Help Kid’s Coloring Book for Overcoming Anxiety, Anger, Worry and Stress by Lori Lite

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This coloring book is full of positive affirmations and fun pictures to color.

Each 2-page layout has a great advice bubble and an accompanying picture to color. The pictures are all very emotive and capture the essence of the affirmations perfectly. The pictures are simple, allowing each one to be finished in a sitting, which is very satisfying. The flow of the lines is very pleasant and they add to the overall calming effect of the book.

Each page of this delightful book offers a mini-mindful moment including a progressive muscle relaxation script, yoga, visualization, a bubble thought exercise and gratitude pages along with a variety of other ways to connect mindfulness to your senses, functions, emotions, and activities such as dance, listening to music and exercise.

The book itself allows for lots of space to breathe and to express yourself creatively. I love how it touches on so many ways to experience mindfulness. This book offers both young and old coping skills to help calm anxiety and bring about peace of mind. Coloring is proven to be a great calming activity and is a great way for families to enjoy some quiet together time. I highly recommend this book for families, therapists, yoga classes (which is what I will be using it for) and for anyone else who wants to access their creativity and share calming strategies with children.

How I will use this book:

IMG_7627In my yoga/mindful movement classes, I love to offer many avenues to my students to absorb coping skills. This book will come in super handy when I need an activity that passively activates the still quiet place inside where peace abides and anxiety is dissipated.

 


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¡Olé Namaste!

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Pictured above from top left: Two students strike a pose, Hurley School, Boston; Eve Costarelli (AKA Eva Lorca); Students learning palmas at St. Stephens after-school program, Boston, MA; Visual representations of flamenco; Antonio Tiriti and Eve performing at the Natick Farmer’s Market; Students performing the story of Ferdinand The Bull; Eve teaching how braseo to students of St. Stephen’s after-school program, Boston, MA; Eve and some students. (Thank you to Celebrity Series and Robert Torres for the pictures of Eve and St. Stephen’s)

I am a flamenco dancer. Through this dance, I communicate my kinship to the gypsies, a group of wanderers/nomads/pilgrims who migrated from Northern India during the 8th and 9th centuries. One route that they took was through Saudi Arabia and Northern Africa, before arriving in Spain through the Straits of Gibraltar. These gypsies were comprised of expert metal workers, animal tenders and entertainers. They arrived in Spain when the country was controlled by the Moors (made up of Arabs, Syrians and Berbers). In Spain, the gypsies mixed freely amongst the veritable melting pot of cultures. In Andalucía, a region in Southern Spain known as the birth place of flamenco, the gypsies found a land that suited them and found a sense of connection with the people who lived there: the Jews, the Moors and the Spaniards. The gypsies absorbed the diverse cultures around them: the music of the Moors, the songs of the Sephardic Jews and the dances of the Spaniards and then coupled with their heritage from India, they transformed the music, song and dance into the art of flamenco.

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My journey to become a flamenco dancer has been a deeply personal artistic pursuit. I have found that the greatest joy of flamenco is discovering my interpretation and style within the art form. As a flamenco dancer, I possess the capacity for self-controlled passion and emotional expression which becomes the underlying energy which motivates me to dance. This is my life force, my soul, my chi, my prana. Duende, the passion and inspiration within, is the heart of the flamenco artist. It is the transfer of emotions across space. It is the energetic imprint of the raw emotion released as a result of a performer’s intense emotional involvement with the music, song and dance. It is in the sum the energy the dancer takes from the earth, drawing it up through the soles of their feet. It travels through the body electrifying the the base, the core, the heart and shines forth through the crown of her head.

It is in this sensation filled space that I find the connection between flamenco and yoga. I speculate that the gypsies created the movements in flamenco directly in correlation to the yoga body. The energy centers, the chakras, directly speaking to the emotional output of the artist. I believe that the gypsies brought with them an underlying understanding of yoga and that this physical, emotional and spiritual connection to the body was then naturally incorporated into flamenco’s expression. It is fascinating to teach flamenco under the label of mindfulness. I incorporate it (plus a smattering of other rhythmic and contemplative movement forms) into all of my youth yoga classes. I find that flamenco is a perfect addition as its many benefits go hand-in-hand with the benefits of yoga.

Flamenco and Yoga both:

  • Stimulate memory, thinking and retention
  • Increase the ability to focus, listen, observe and absorb
  • Reduce Stress
  • Strengthen the heart muscle, both physically and emotionally
  • Increase positive energy
  • Develop balance, flexibility and coordination
  • Strengthen confidence, patience and risk taking skills
  • Build community
  • Deepen sense of self
  • Expand world view
  • Heighten happiness
  • Help you get in touch with your emotions and give you a safe outlet for their release
  • Cultivate accessibility, adaptability and inclusivity

When you want to plant a flower, you first need to till the soil, nourish it, plant the seeds, water it, and then sit back and wait to see the blossom….now in relation to the flamenco body. If you imagine that the soil line is at the hips, so your legs and your feet are the roots below the surface. The roots grow down and ground the dance to the earth. From the waist up is the blossom, growing from the soil line (which is your hips). This is the blossom. With good, strong roots, you then use the upper body to create the shapes and lines true to flamenco, building out of the hips and allowing the legs and feet to move separately.”

My favorite part about teaching is sharing my love of movement and making both the arts of flamenco and yoga accessible. Yoga is not one tangible thing. It is not movement; it is not breath; it is not meditation. What it is, is all of these things. Each of these elements leaves an energetic imprint, a vibrational frequency on the person, and that is the yoga. I love both yoga and flamenco in my life and I live to share them. With each personal exploration of my own energy’s movement, I teach. Yoga and flamenco are deeply connected to my soul, and I am constantly evolving. I choreograph the dance between effort and surrender. I find such joy in these sensations. All I want to do is to share them with my students.


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Book Reviews by Eve: No One Needed To Know by D. G. Driver

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D.G. Driver, author of No One Needed To Know, delivers an honest and highly relateable portrayal of a pre-teen girl, Heidi (who is partially biographical) with an older brother who has autism. On one hand, Heidi wants desperately to fit in with her peers and on the other hand, remain true to her family values. It is easy to identify with her as she struggles with her own coming of age at a time when society was much less inclusive for people with autism. On the precipice of “growing up”, we meet Heidi when she is unable to stick up for herself or her brother, but she evolves into a resilient, brave young woman, who comes, not only, to her brother’s rescue but also, in turn rescues herself. I highly recommend this book. It is a great heart-felt, eye opening “slice of life” that should be shared at school, in the home and out into the world. back-of-no-one-needed-to-know-5

Full Disclosure: The author sent me a copy of this book. All opinions are my own.


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Eve Costarelli’s preliminary teaching and performing schedule for 2016-2017

Dear Students & Families: past, present and future,

Welcome to my preliminary teaching and performing schedule for 2016-2017. All programs are inclusive and are adaptable.

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  1. This year, as lead youth/teen yoga and mindfulness instructor at Open Spirit Center, Framingham and their Nourishing Teachers, Strengthening Classrooms project, I am aiming to bring yoga and mindfulness to target populations of students and faculty at Framingham High School and Hoops and Homework, an award winning After School and Summer Program serving the most under privileged kids in Framingham, MA. *** My ability to reach these populations is determined by grants and private donations though the Open Spirit/ Nourishing Teachers, Strengthening Classrooms Project. For more information, please visit our donation page.
  2. I will be at Mini Miracles Childcare Center with Eve’s Awesome Yoga for ages 15 months-6 Years. Classes here are only available for center enrollees. 
  3. Anthony Tiriti Tran and I continue our educational program, ¡Olé Flamenco! with both Young Audiences of Massachusetts and Celebrity Series: Arts For All! We can come to your school or community gathering! All programs are inclusive and adaptable.
  4. On the performance front, I will be dancing for the Boston Arts Consort and Song Caravan. On the stage, you will find me either dancing traditional flamenco or my beautiful creative gypsy-freestyle, which blends my life of dance into my own artistic expression.
  5. I am available for *private and semi private work, site specific choreography, educational presentations and master classes. *My private lesson slots are filling fast.
  6. This summer, I had the awesome opportunity to bring yoga to a BINA Farm/Warrior Thunder Foundation event and I hope to do more work with both organizations.
  7. On Saturday September 24, 2016, I will be participating in Open Spirit Center’s Day of Spirit. Please join me for my gypsy-freestyle class and how mindful movement assists in freeing your artistic voice. Check Open Spirit Center/ Day of Spirit for more details
  8. Just throwing this out there: I am looking to create a 11+ yoga boys class. If you are interested or know of anyone, please share my information with them.

Please contact me for more information. All programs can be tailored to fit your needs. 

Thank you and Remember to Always Be Dancing!

¡Olé Namaste!

Eve

 

 


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Book review: My Amazing Day: a celebration of wonder and gratitude

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Book review: My Amazing Day: a celebration of wonder and gratitude by Karin Fisher-Golton, Lori A. Cheung and Elizabeth Iwamiya

An “Amazing Day” has occurred! This is the first time anyone has reached out to me to review their book, so to kick things off, I am eternally grateful to Karin Fisher-Golton for reaching out to me on the Multicultural Children’s Book Day Face Book page and asking me to review her book. Thank you! thankyoume

Through the simple concept of giving thanks, this beautiful chunky board book, which is great for little hands, creates a sense of wonder through simple phrases that teach compassion, empathy, kindness and calmness. From the first “Today was amazing” the book is relatable to very young children and can be reiterated throughout the day, connecting daily life experiences to those in the book. This book is a daily mindfulness practice by playfully appreciating seeing, feeling, touching, smelling, tasting, sensing, experiencing, noticing, focusing and exploring.

This is an adorable book. It is a feel good, slice of happiness. I can’t wait to share it with the children at the child care center where I teach yoga. I recommend you share it with a child in your life.

I want to add a special shout out to the Lori A. Cheung for the photographs/illustrations. They beautifully capture the child’s sense of curiosity, joy and amazement!

Full Disclosure: The authors provided me with a copy of My Amazing Day to review. All opinions expressed are my own. iflew

Photographs from “My Amazing Day” copyright Lori A. Cheung, 2013


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Book Review: Seahorse’s Magical Sun Sequence by Michael Chissick and Sarah Peacock

9781848192836Seahorse’s Magical Sun Sequences celebrates diversity! It is a marvelous teaching and parenting resource and is easy to follow and fully adaptable for anyone wanting to introduce yoga and movement to children. The stories are carefully crafted and are full of beautifully descriptive language and delightful illustrations that brings the characters and scenes to life. The positive affirmations will have children feeling up beat, confident and able to respect the uniqueness in themselves and all others. As an extra bonus, there are free down loadable posters of the various sun sequences presented in the book. This children’s yoga book will inspire a love of yoga in all children and is an asset for anyone considering teaching yoga to children. phpThumb

 

 

 

Please check out the author Michael Chissick’s website Yoga at School. It is full of so many useful and creative ways to bring yoga to children of all abilities.

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Full Disclosure: The author provided me with a copy of Seahorses Magical Sun Sequence to review. All opinions expressed are my own.