Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: Early Fall Line-Up of Picture Books from Candlewick Press

Flying Paintings The  Zhou Brothers: A Story of Revolution and Art by Amy Alznauer; paintings by ShanZuo Zhou & DaHuang Zhou

Art is powerful and its transformational power takes center stage in this historic tale of the Zhou brothers whose lives and art were shaped largely by the Cultural Revolution in China. This is a heavy theme for a children’s picture book but with the author’s gentle touch of the subject, accompanied by dynamic ink-and-watercolor paintings by the subjects themselves, readers are immersed in the bold artistic style and the courageous spirit of the Zhou brothers. The book focuses not only on the historical moment in time but also on the difficulties that arise in families and those that relate to art, country, and humankind. The book is magnificently illustrated with art by the Zhou brothers themselves, enlivening the tale with a sense of a first hand narrative. This is a wonderful early non-fiction book that introduces two contemporary Chinese artists who were confronted with much suffering and many roadblocks but were still able to rise up and be true to who they really were. 

Grow: Secrets of Our DNA by Nicola Davies; illustrated by Emily Sutton

Knowledge is magnificent and this book is armed to the gills with it. From the beautifully drawn helices on the end pages to the realistic illustrations that bring life to the fascinating world of DNA, this book is a STEAM book for all ages. One of the best takeaways from this book is that although our DNA makes us unique, the fact that uniqueness is a constant for all living creations, only proves that we are all just one giant community. All the same, yet all different. All things grow, all things change. 

The cover drew me right in. The illustrator’s use of a variety of mediums, such as pastels, colored pencils, ink and watercolors are a beautiful blend of the simple and the complex. Although the illustrations are cartoon-like, they craftily capture important details using design elements such as texture, color and line. The illustrations wonderfully carry the science of the subject matter. The characters are diverse, the information is highly accessible and interesting and will surely kick off a larger quest for knowledge. I highly recommend this wonderful introduction to life science.  

Jabari Tries by Gaia Cornwall

Jabari is at it again! He does not let failure get him down. He uses creative thought to problem solve and just has a total CAN DO attitude! The book has a great non-fiction element that celebrates black scientists and doctors who help to fire up Jabari’s determination to figure things out. Jabari is honest and he gets frustrated, but his dad brings in the mindfulness aspect that scientists really need and after a few calming breaths, Jabari is ready to give it another try. Through his efforts, Jabari learns compromise and cooperation and through just enough action and rest time, he learns how to be successful and how to have fun!

The illustrations are fun and I just love the Rube Goldberg machines they come up with and the happy way a family interacts and relies on each other for support and love. Very sweet STEAM focused book and an inspirational story of perseverance, problem solving and creativity. 

Love Is Powerful by Heather Dean Brewer; illustrated by LeUyen Pham

Just like the disco song expresses, Love is the message! Love is, love is the message that I sing to you; Love is the message that I bring to you; Love is the message for a song…. Love is the message for us all! This book shows how a small child, who might be wondering how they can make an impact on the world, that one small gesture can have a much larger effect. This book is a great gateway into the world of activism and brings to light the invisible roots of our global connection. This book gives hope and highlights acceptance and shows how important it is to stand up for human rights for all peoples of the world. This story recounts a true story of the power to unify through love and positivity and how you’re never too young to be an inspiration. The march of diverse characters pulls you right in. They are so endearing with their shining eyes and smiles and pink “cat” hats, the 100’s of hearts floating all around the pages and the beautiful affirmations decorating the signs. This is what the world needs now! I see it right alongside Julian Is A Mermaid, by Jessica Love, as books that will become anthems for the ages. 

Norman: One Amazing Goldfish! By Kelly Bennett; illustrated by Noah Z. Jones

Filled with bright bold colors, this amusing story highlights overcoming fear, the power of the true friendship that one can have with a pet, and a trust in one’s own self-worth. This is a fun read and will keep the attention of young readers who will be able to relate to overcoming shyness when introduced to something new. People might try to douse your inner spirit with negativity but if you are true to yourself, whatever the final result, you will gain confidence, knowledge and above all, self- respect!  Three cheers for Norman the amazing goldfish. This is a delightful story with a positive message!

Will You Be My Friend by Sam McBratney; Illustrated by Anita Jeram

We’ve been waiting a lifetime for this sequel. This book just feels like home. The characters are so familiar and with each illustration of their expressive faces, you fall deeper and deeper in love with them. I just want to stroke the new bunnies sweet pink nose-enough it is cartoon-like, it has an element of realness that just makes them so cuddly. I love the hopping bunnies on the end sheets  that just led you into this story about the joys of discovering a new fiend. This is a warm  and wonderful tale that leaves ample space for children to illustrate the tale for themselves, is a loving portrayal of a young child’s growing independence and the deep seated happiness of finding a new friend.

Thank you to Candlewick Press for all of these amazing books. All opinions expressed are my own.


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Yoga Books and Online Health and Wellness Classes at the Morse Institute Library

I am so lucky!

A few years ago, I taught teen yoga workshops for the library. They were a lot of fun and I really enjoyed sharing them with the community through the library. One of the best things, is that all programs through the library are open and accessible to all and are free of charge for the participants.

Fast forward to now. The teen librarian shared my name with the adult programming coordinator and voilà! through a generous self-help grant, I am now offering my Groove & Flow series through their online event portal (search for yoga in calendar). Here is the link to my online yoga video-library. Along with my classes, the library has been able to bring a fabulous online Qigong program with Dr. Ming Wu and Dr. Wei Li. Here is the link for the online Qigong video-library.

I skimmed though the library’s yoga book selection and created a list of books that I thought would compliment my teaching. Of course, there are so many yoga books available, so my list is just a snap shot of some. This list does not include children’s books (here’s are two good blog posts I wrote “My Top 20 Books About Yoga For Kids” and “21 Mindfulness and Yoga Books and card Decks For Kids”)

  • Accessible yoga: poses and practices for every body by Jivana Heyman  
  • Adaptive yoga moves any body by Mindy Eisenberg  
  • Autumn winter spring summer by Sandra Sabatini, Silvia Mori
  • Chair yoga for seniors: stretches and poses that you can do sitting down at home by Lynn Lehmkuhl
  • Chair yoga: seated exercises for health and wellbeing by Edeltraud Rohnfeld
  • Chair yoga: sit, stretch, and strengthen your way to a happier, healthier you  by Kristin McGee  Gentle yoga : a guide to low-impact exercise by Lorna Bell and Eudora Seyfer
  • K.I.S.S. guide to yoga by Shakta Kaur Khalsa 
  • Lilias! yoga gets better with age by Lilias Folan
  • Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief  by Kimberly Carson, MPH, E-RYT; Carol Krucoff, E-RYT 
  • Relax into yoga for chronic pain: an eight-week mindful yoga workbook for finding relief and resilience by Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT  
  • Restore and rebalance : yoga for deep relaxation by Judith Hanson Lasater, PhD, PT  
  • Yoga for body, breath, and mind : a guide for personal reintegration by A.G. Mohan
  • Yoga for healthy aging : a guide to lifelong well-being by Baxter Bell, MD, Nina Zolotow
  • Yoga for women by Shakta Kaur Khalsa 
  • Yoga for women : wellness and vitality at every stage of life by Shakta Khalsa 
  • Yoga for osteoporosis : the complete guide by Loren Fishman, Ellen Saltonstall  
  • Yoga in bed : awaken body, mind & spirit in fifteen minutes by Naomi Sophia Call    
  • Yoga mind & body by Sivananda Yoga Vedanta Centre  


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Flamenco Books for Spanish Heritage Month (9/15-10/15)

Children’s Books (many available both English and Spanish editions):

  • Aunt Elaine Does The Dance From Spain by Leah Komaiko
  • Carmen Amaya (Pequeño y Grande) by María Isabel Sánchez Vegara and Ana Albero Vázquez 
  • Flamenco Fantasy by Cynthia Ventrola Struven
  • In My Family by Carmen Lomas Garza
  • Lola’s Fandango by Ann Witte
  • Mo Baila Flamenco by Fresia Barrientos Morales 
  • ¡Olé! Flamenco by George Ancona
  • Perlie and The Flamenco Fairy by Wendy Harmer
  • Quiero Bailar Flamenco by Azucena Huidobro
  • Spain by Susie Brooks
  • Spain: The Culture by Noa Lior
  • Thea Stilton and The Spanish Dance Mission by Thea Stilton

Mid Grade/Adult Books:

  • A Way Of Life by D. E. Pohren
  • A Summer In Flamenco by Jackie Cornwall
  • All About Flamenco/Todos Sobre Flamenco by Silvia Oivo
  • Art Of Flamenco by D. E. Pohren
  • Bird With The Heart Of A Mountain by Barbara Mariconda
  • Bury Me Standing: The Gypsies And Their Journey by Isabel Fonseca
  • Carmen: A Gypsy Geography by Ninotchka Devorah Bennahum
  • Duende: A Journey Into The Heart Of Flamenco by Jason Webster
  • Flamenco…All You Ever Wanted To Know by Emma Martinez
  • Flamenco, Flan And Fatalities: A Happy Hoofers Mystery Series by Mary McHugh
  • Flamenco Legend: In Search Of Camarón De La Isla by Marcos
  • Flamenco: Passion, Politics and Pop Culture by William Washabaugh
  • Golden Earrings by Belinda Alexander
  • Lady Bullfighter: The Autobiography Of The Northamerican Bullfighter by Patricia McCormick
  • Lives and Legends of Flamenco by D. E. Pohren
  • Only In Spain: A Foot-Stomping Firecracker of a Memoir About Food, Flamenco and Falling In Love by Nellie Bennett
  • Queen of The Gypsies: The Life And Legend of Carmen Amaya by Paco Sevilla
  • Song Of The Outcasts: An Introduction To Flamenco by Robin Totton
  • Sonidos Negros: On The Blackness Of Flamenco by K. Meira Goldberg
  • Tales of The Alhambra by Washington Irving
  • The Gypsies of Spain by Jan Yoors (Photographs by André A. López)
  • Through Spain On Donkey Back by W. Parker Bodfish


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2 Picture Books on Feelings, Friendship and How To Be True To Oneself

Gustavo The Shy Ghost by Flavia Z. Drago

Gustavo is shy, he is cautious, he is introverted, wary and shadowy. He is of course, a ghost; not one who likes to scare, but instead one who is painfully shy. With Day of The Dead appeal, this book can be enjoyed everyday! The gorgeous mute-toned hues of the illustrations pair perfectly with this simple tale of feeling invisible. The story is so relatable as we all may experience shyness at some point, but many suffer from this all the time. This book canhelp someone who feels too afraid and it shows a way to be brave by taking baby steps and using positive affirmation which may help to take a giant step. The overlying message is about being true to oneself and also about how having a passion for the arts can give you strength. People need to be accepted for who they are and they might find other friends who feel the same way. I mean, the young monster, Alma (which by the way means soul in Spanish) who Gustavo wants so badly to be friends with stays invisible throughout the whole story. 

Soon to be a Halloween favorite! 

Nana Says I Will Be Famous One Day by Ann Stott. Illustrated by Andrew Joyner

Some Grandmas are Nanas; Some Grandmas are Grammies. Some Grandmas are Bubbies. I am a Mimi. The one thing that ties us all together is our unconditional love for our grandchildren. We are all gaga for them! I know I am personally a Rootin’ Tootin’ Mimi who loves to play, take walks, and bake cupcakes whenever I have the chance! This book shows the beauty of the so necessary intergenerational friendship between an elderly person and a young child. It shows that age knows no bounds when it comes to love. This book shows that cats and dogs can get along, that it’s ok to be over the top in love and it is also important to be able to be taken care of and to know when someone needs your support. This is just how this relationship should be. Having grandparents in your life is a beautiful gift. Here is a great article about the necessity of grandparents in your child’s life. 

Thank you to Candlewick Press for these books. All opinions expressed are my own.


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A Dynamic Duo by Whitney Stewart and Christine Engel:

A Dynamic Duo of well written and beautifully illustrated non-fiction books by Whitney Stewart and Christine Engel.

What’s On Your Plate: Exploring the World of Food

This is not simply a book about exploring the world of food; it is actually a book about the world and its varied cultures. The facts are extremely well researched, honest and eye-opening. The wonderful union of author and illustrator is wholly creative and engaging, with just the right amount of pertinent information, each one accompanied by a recipe, opening up the door to explore and be curious about cultures and peoples. I appreciate how it draws lines connecting one place to another through the food and gives voice to our multicultural heritages. I love the mix illustrations of drawings and actual images. Its very eye-catching and really brings life to the information. I think this book will peak even the most finicky eaters interest to explore!

What Do You Celebrate: Holidays and Festivals Around the World

A great introduction to the varied yet similar holidays and festivals across cultures and the world. Even if the celebration is not specific to your culture, the overlying message is that although we are unique, we are all connected by our similarities. It is a very inspiring and accessible book about diversity, acceptance and the human spirit. I highly recommend this book. It is so relevant and full of joy and jubilation. The accompanying illustrations are beautifully detailed and depict a wide range of peoples. I love the mix collage aspect of the art!

Thank you to Whitney Stewart for sending me these books. All opinions expressed are my own.


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Mindful Tots/Niños Mindful Board Books by Whitney Stewart and Rocío Alejandro

Mindful Tots: Animal Antics…Focus and fun for little ones

This sweet, bright and boldly illustrated board book is a winner in bringing accessible mindfulness to the very young. The dialogue is simple to follow and encourages imaginative play to create a sense of happiness and focus. I found it to be an excellent warm up for tots yoga which led into some wild animal antics of our own. In this day, it transferred very easily as an online activity that I was able to share with my granddaughter,too. I love the straight forward approach using movement and imagination to bring mindfulness and fun to little ones.

Niños Mindful: Rest & Relax/Descansa y relájate

Mindful Tots: Rest & Relax…Sleepy time for little ones

Rituals make bedtime fun and productive. Following a simple routine of relaxing the body, mind and energy patterns can help tots settle down and get ready for sleep. I especially love the bi-lingual version of this story. The simple rhymes in both English and Spanish will assist all children to appreciate diversity and can plant the seeds for a broader worldwide view for peace, love and happiness for all. Three cheers! The illustrations by Rocio Alejandro are so adorable and the children just emanate sensitivity, cooperation and inclusion. Highly recommend!

Thank you to Whitney Stewart for sending me copies of these books. All opinions expressed are my own.


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Mindful Book Reviews By Eve: Gilly the Giraffe Self Esteem Activity Book by Dr. Karen Treisman

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Gilly the Giraffe Self Esteem Activity Book: A Therapeutic Story With Creative Activities to Help Children Aged 5-10 by Dr. Karen Treisman

This book puts the B in Brave! Such a useful and accessible book. Just reading the book is inspiring and has helped me to focus on how I can facilitate a positive learning environment for the students and the teachers by incorporating the story and ideas into my in-school yoga classes. The story is one that flows well by adding yoga poses, breathing activities and short meditations and the added applied practices offer many useful ways of building self-esteem activities into the classroom.

Dr. Treisman brings another part of the world to many readers-with new words and ways. This is a great book about diversity. It is colorful, eye-opening and totally relateable. The story promotes creative problem solving, by offering a view from another angle. It is like a game of Statues, where one person sets themselves up as a statue; the next person walks around, looking at the shape from different angles, and then fits themselves into the structure, which is a fun way of promoting this way of thinking.

I highly recommend incorporating these activities throughout the day. Practicing increases personal growth and strength.

Anther great book by Dr. Triesman is Presley Pug, check out my review here.

Thank you to JK Publishing for sending me a copy of this book. All onions expressed are my own.


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Mindful Book Reviews By Eve: Alphabreaths

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Adorable, diverse illustrations connected to beautiful simple breathing prompts. From A-Z, easy to follow breathing prompts, each one aimed to elicit a calming response. This book is a great one for young children and it can be used more widely- any teacher could offer up one of these breathing practices at the beginning of each class. Students can encouraged to note the ones they like the best to keep in their tool boxes of practices they know help them to feel good, calm and in-control. Calming breaths can be used to bring focus and attention in a classroom as well as a home or office but are also great to combine with a yoga pose! Great accessible ideas to incorporate into today’s mindful classroom. 

Fun, accessible introduction to the power of the breath!

Here’s a link to a YouTube video showing kids in a classroom participating.

Thank you to the author for sending me a copy of this book. All opinions expressed are my own.

#childrensbook #bookreview #breath #breathing #mindfulness #calming


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Mindful Book Reviews By Eve: Two beautiful winter themed picture books from Candlewick Press

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This is a wonderful seasonal book for preschool aged children that does not contain a holiday theme but instead is based on the time-honored winter pastime of skating on a frozen pond. The rhythmic flow is smooth and hidden in plain site is a lovely book about trying new things, learning that falling down is part of the learning process and that being active is a wonderful way to spend time as a family. Extra kudos for the sweet pencil and watercolor illustrations.

This will pair well with a youth yoga class to prepare the body for skating-figure skating, hockey, speed skating- so many options. Lots of fun balances and even some partner poses! Practicing yoga in a classroom and doing partner and whole group poses is a great way to build community and help harmonize the group energy.

 

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I love the color palette for these nostalgic gauche painted illustrations which perfectly compliment the poem that accompanies John Langstaff’s Christmas Revels. Right off the bat, the cover lures you into the book with the with the fiery orange and yellow hues surging out from the surrounding pitch black. This is a holiday book that takes the reader back to earlier times. It ties together the many diverse celebrations of winter with festive tree and candle lighting to the rituals of the solstice in winter, a time of year when light dims early and people feared the impending darkness and wanted to encourage the light to come back. The poem highlights the many similarities of our winter celebrations across the world-removing religion and replacing it with a history of the earth, discovery and the celebration of life. We are not so different is a resounding message.

Thank you to Candlewick Press for sending me a copy of this book. All opinions expressed are my own.

 


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16 Picture Books on The Mind for the K-5 Classroom

A Girl Like Tilly: Growing Up With Autism by Helen Bates

Alphabreaths by Christopher Willard & Daniel Rechtchaffen

Angry Octopus by Lori Lite

Angry Octopus: Color Me Happy, Color Me Calm by Lori Lite

Glad Monster, Sad Monster by Ed Emberley

Go Away Big Green Monster by Ed Emberley

I Can Do Hard Things by Gabi Garcia

My Book of Feelings by Tracey Ross

Our Brains Are Like Computers by Joel Shaul

Robin And The White Rabbit: A Story To Hep Children With Autism to Talk About their Feelings and Join In by Åse Brunnström & Emma Lindström

The Adventures of Your Brain by Dan Green

The Brain: Our Nervous System by Seymour Simon

The Girl Who Thought In Pictures: The Story of Dr. Temple Grandin by Julia Finley Mosca

The Rhino Who Swallowed A Storm by LeVar Burton & Susan Schaefer Bernardo

Winston Wallaby Won’t Stop Bouncing: What to Do about Hyperactivity in Children Including Those with ADHD, SPD and ASD by Joy Beaney and Kay Al-Ghani

Your Fantastic Elastic Brain: Stretch It, Shape It by JoAnn Deak, Ph.D.

Titles are linked to reviews that I have written. All opinions are my own.