Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: Presley The Pug Relaxation Activity Book: A Therapeutic Story With Creative Activities to help Children Aged 5-10 to Regulate Their Emotions and to Find Calm by Dr. Karen Treisman; giveaway

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Dr Karen Treisman is the prolific author and creator of this wonderful therapeutic story designed to help start conversations with children about coping with big feelings and how to find inner peace and a sense of overall calmness. This therapeutic story about the universal commonness of having feelings and expressing emotions is full of kid friendly examples. At the heart, this story explains, through the eyes of an adorable pug name Presley, that although each person’s experiences are unique that every person has these experiences which makes the journey to finding peace within the turmoil all the more accessible.

This story on one level should be read by caring adults, as it clearly presents a picture of a young child struggling to come in control and it is also a perfect book to be read aloud. It is sweet and interesting and offers many fun and easily reachable activities to help kids cope with their emotions and find calm, especially the idea of a ‘mind retreat’ – an imaginary safe space where he can relax. Even an imaginary place can offer comfort and security a personal space to relax in and find ones calm. The sweet drawings by Sarah Peacock enhance the story and I can see many kids wanting to snuggle up with Presley for comfort!

With the assistance of the creative activities and photocopiable worksheets, children to explore the ideas raised in the story. Growing up takes practice and that is good, because by practicing something, we get better at it. Getting better at something leads to happier feelings and a stronger sense of self-worth.  The book also presents practical tools for parents, teachers, caregivers and other professional who support children aged 5-10.

This book will come in very handy with my in-school yoga and mindfulness program. as having applied practices to bolster learning is extremely useful  and fits in very well with the classroom environment.

I have a copy of this wonderful book to giveaway. Please comment on this post and share on twitter. Be sure to tag @dr_treisman @JKPBooks @alwaysbedancing. Winner will be selected on September 30th. 

Thank you to Jessica Kingsley Publishing for sending me this book. All opinions expressed are my own.

For more information about me, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #mindfulness #activitybook #therapeutic #worksheets #practicaladvice #parents #caregivers #professionals #supportingchildren #alwaysbedancing #evecostarelli #story #communication #calm #relaxation #imagination #angermanagement #iameve #pug


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Mindful Book Reviews By Eve: Halloween Picture Books from Candlewick Press

Where’s The Witch? Ingela P. Arrhenius

This is a very sweet, fun baby’s first activity book. It’s a guessing game with fun textural flaps and great introductory words about everyone’s favorite holiday…Halloween. The illustrations are adorable and are created with a bright, pleasing color palette. The “surprise” mirror at the end is crystal clear and the viewer’s image is well reflected-which I think is VERY important. Cuteness abounds!

Pick A Pumpkin by Patricia Toht; Ill. Jarvis

Really fun, quirky rhymes carry the reader from pumpkin patch to Jack O’ Lantern. Pick A Pumpkin offers the true nitty-gritty of the whole pumpkin carving process alongside a loving ode to the beauty and wonderfulness of family fall-time traditions. The adorable wide eyed children are presented in a gorgeous varied fall inspired palette and I love the multi-layering effects. A great book to read aloud as the rhyming just rolls of your tongue and

I highly recommend it and cannot wait to share it with my granddaughter!

Hide and Seek by Katie May Green

This book’s old world appeal is so charming and sets the mood perfectly for this fun and not too scary romp into the night for a game of hide and seek. The lavender-eyed beauties slip out of their picture frames one night and out into the garden for a night of fun and giggle inducing shenanigans. Each page offers the reader a chance to look for the twins and I love the onomatopoeia of the rain storm that sends them all scurrying back inside. The illustrations are beautifully detailed and with simple dark scratchy lines create a pleasant nighttime feel to this wonderful addition too the Halloween book tradition.

I highly recommend it and cannot wait to share it with my granddaughter!

Thank you to Candlewick Press for sending me these books. All opinions expressed are my own.

For more information about Accessible Yoga & Flamenco, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #mindfulness #alwaysbedancing #evecostarelli #fiction #iameve #theaccidentalkundalini #peacemoji #influencer #halloween #holiday #tradition #pumpkin #whitch #ghost #jackolantern #Readaloud #diversity #juvenileliterature #candlewickpress #nosycrow #books #bookreview


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Mindful Book Reviews By Eve: Mateo Finds His Wow A Story Of Wonder And Gratitude by Gabi Garcia

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Mateo Finds His Wow A Story Of Wonder And Gratitude by Gabi Garcia (Illustrations by Charity Russell; Skinned Knee Pub.) 

Gabi Garcia has done it again! Mateo Finds His Wow is a beautifully worded and illustrated story about a child in a funk who, through simple mindful attention, discovers the “wow-ness” of life in the moment. Ms. Garcia’s books fill an important niche in children’s mindfulness books as her books are so well crafted and sincere that they fit the needs of both adult’s and children’s connection to the stories.

This book packs a ton of wow! Be prepared to be positively changed by this wonderful book of awareness, curiosity and the amazement of the little things in life. The book is accompanied by bright wall charts that are helpful reminders of how to find the ¡WOW! in life.

A special note about the lovely and beautifully detailed illustrations by Charity Russell. They match the story perfectly and I really love the eye catching and fun fonts. 3 Cheers!

Thank you to the author for sending me this book. All opinions expressed are my own.

For more information about me, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #mindfulness #alwaysbedancing #evecostarelli #fiction #iameve #theaccidentalkundalini #peacemoji #gratitude #wow #influencer

 


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Mindful Book Reviews by Eve: You Are Light by Aaron Becker

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This book is simply delightful. From the very first turn of the page, which casts a gorgeous mandala shadow onto my hand, I was drawn into its sturdy die-cut frame and stained-glass creativeness. The poetic prose match perfectly with the play of translucent-jewel toned inserts that radiate around a bright yellow sun, together illuminating the story of the sun’s effect on the water cycle while at the same time reflecting the story back onto the reader. You cannot but hold it up to the light at each turn! It’s truly mesmerizing and joy-inducing. This book is very clever and artfully profound. It will certainly delight young children but it has a wider outreach due to its unique and beautiful presentation of both spirituality and natural scientific facts.

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This book is an absolute exuberant celebration of life. With few words, it reminds us to be mindful of our consumption, of our relationship to mother earth and of our connection to every living thing. It is truly an awakening. This book is the full package: creative concept, engaging story; good for young and old…and it is devotedly dedicated to STEAM. I love it!

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Thank you to Candlewick Press for sending me a copy of this book. All opinions expressed are my own.


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Mindful Book Reviews By Eve: Neon The Ninja: Activity Book For Children Who Struggle With Sleep and Nightmares by Dr. Karen Treisman

Neon The Ninja: Activity Book For Children Who Struggle With Sleep and Nightmares by Dr. Karen Treisman

9781785925504

This book is immediately likable because of Neon, the lovable and trustworthy main character who embodies a heroic persona to bring children struggling with sleep and nightmares a sense of control. Neon is highly engaging and interactive and allows children to feel empowered to be their own super inner-ninja. Neon is the story of a superhero who is emboldened with the power to rid fear, worry and anxiety. This story/activity book is a treasure box of shareable applied practices such as coloring pages, worksheets, art activities, breathing exercises and sentence completion activities. The actives are all very creative and reflective.
Dr. Treisman on accessible creative trauma informed practices for and about children are highly engaging and accessible. I highly recommend this book.
¡Olé Namaste! Eve Costarelli

Thank you to Jessica Kingsley Publishing for sending me this book. All opinions expressed are my own.
For more information, please visit alwaysbedancing dot com
#bookreviews #children #picturebook #midgrade #mindfulness #alwaysbedancing #evecostarelli #speedyyogini #speedykundalini #fiction #nonfiction #selfhelp #parentingtip #teachingtip


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Mindful Book Reviews By Eve: The Mindfulness Skills Activity Book For Children by Chris Willard, PsyD and Mitch Abblett, PhD.

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The Mindfulness Skills Activity Book For Children by Chris Willard, PsyD and Mitch Abblett, PhD. (Illustrations by Kimberly Hermesch, M.Ed.; PESI Publishing and Media)

This book is full of fabulous activities that help connect social emotional learning to mindfulness concepts. I have found it immediately applicable and have already used a number of its offerings: Focus Mountain, Square Fence Breathing, SLOW Stream Floating and Fave Flames, to name a few. I have the awesome opportunity of bringing mindful concepts into school communities, K-12, both in classrooms and with professional development, and it is wonderful to have such a great resource to integrate into my programming. I highly recommend this book. The activities are engaging and accessible and they offer a great jumping off point to dig deeper.

¡Olé Namaste! Eve Costarelli

Thank you to Chris Willard for sending me this book. All opinions expressed are my own.

For more information, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #midgrade #mindfulness #alwaysbedancing #evecostarelli #speedyyogini #speedykundalini #fiction #nonfiction #selfhelp #parentingtip #teachingtip


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Mindful Book Reviews By Eve: Two Adorable Peppa Pig Stories Based on the TV Series Peppa Pig Created by Neville Astley and Mark Baker

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Who doesn’t love Peppa? She is a sweet and caring pink piglet who is constantly surrounded by a menagerie of diverse animal friends and family members who show us a slice of life with humor, empathy and appreciation for the small things.

In Peppa Pig and the Career Day, the adult’s in the neighborhood come to school to share about their careers, ranging from everyday workers to artists to specialists, and there is even a sea captain (who everyone needs in their neighborhood!). The wide variety of jobs and careers offer a great outlay of possible aspirations for kids to explore in creative play and then possible what they might become as they grow older.

In Peppa Pig and the Silly Sniffles, offers a sneak peak into the funny ways that kids play and how easily they switch between creative play scenarios. Here they enact a scene when one of the friends is sick and has to go to the doctor’s office and they discover, even though they cannot cure the sniffles, they can make their friend feel much better just by being good friends.

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Both books come with a awesome coloring poster that is hidden on the back of the book jacket.

These are lovely hardcover books and will make great gifts this holidays season! I know my granddaughter is going to love them! I highly recommend Peppa Pig: the stories offer great diversity in character and educate about self-esteem, empathy, compassion and acceptance. A wonderful entry into the beauty of all the varied people in this world! They belong in every preschool, home and library! Hooray for Peppa! She’s awesome!

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¡Olé Namaste! Eve Costarelli

Thank you to Candlewick Press for sending me these books. All opinions expressed are my own.

For more information about my accessible mindfulness/yoga/dance program, please visit alwaysbedancing dot com.