Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


Leave a comment

Mindful Book Review By Eve: My Sister, Alicia May by Nancy Tupper Ling

In conjunction with the Multicultural Children’s Book Day event 2021, I was gifted My Sister, Alicia May Written by Nancy Tupper Ling; Illustrated by Shennen Bersani (Pleasant St. Press)

When I received this book to review for Multicultural Book Day 2020, I immediately wrote to the author to tell her what a sweet and wonderful book she had written. It just made me feel good and happy to read this story. It is so real, down-to-earth and full of kindness and just shows how a strong sense of being can open you up to a positive focus on life.This is the honest account through the eyes of one child whose older sister has Down Syndrome and she does a beautiful job of sharing her experiences with her and how she comes to a greater sense of self through their connection. We need more books like this, in every library, school and home just to show the pure beauty of the diversity of each life, each family-yet through all our uniqueness it too binds us together when we share our experiences and create a much broader and open sense of normal. The illustrations lovingly portray for us the life for these sisters-you can see their similarities in their faces and gestures. Life is life and it is not always easy but if you can be grateful and appreciative of your life you can spread this joy to others as well as being satisfied and at peace in your skin. I highly recommend this beautiful heartfelt story. 

I was gifted a copy of this book by the author. All opinions expressed are my own. 

#downsyndrome #downsyndromeawareness #readyourworld


2 Comments

Mindful Book reviews By Eve: October Picture Books from Candlewick Press

A Polar Bear in the Snow by Mac Barnett Art by Shawn Harris

This is a simply beautiful book. I adore the eye-catching torn-paper illustrations and the white-on-white, with bursts of oceanic blue, of the images inviting us into the depths of the life of a polar bear. The accompanying narration compels us to follow the bear across the frozen tundra and into the deep blue sea, leaving much space for wonder and creative thought. The text and illustrations work perfectly together in this picture book about a loveable polar bear and each question is answered by a beautifully accompanying illustration that is so soothing and interesting. This is an early book about science and animals that will fascinate the youngest child. 

In The Half Room by Carson Ellis

Illumination is at the heart of this story and how a moon lights a room and at times how everything seems to only be a series of halves. It is quirky and at the first pass through might seem “disconnected” but by allowing the imagination to fill in the dark spots, we can see the mystery revealed. A child, who does not know the phases of the moon, might not understand why they only see half a moon, half a table or half a cat so they will explore this option with glee and curtiosity. It is very crafty and is a book about halves and wholes that allows the imagination to explore what the eyes are seeing. The surreal artwork lends a touch of fantasy to the story and brings to mind some of the great surreal art by the likes of Dali, Picasso and Arp. This is a slyly sophisticated book, take a look! 

Julián At The Wedding by Jessica Love

Jessica Love is back with another endearing tale of love, acceptance and joie de vivre. The art is dreamy and utterly charming. I love Julián’s purple suit with the skirted back and even the way “typical” roles are reversed. Here we see the sympathetic boy coming to the rescue of a girl who just likes to get dirty. Julián’s grandma is all in this time. There is nothing but a pure example of letting everyone be happy with their own self-expression. This book is a testament to love, friendship, acceptance and self-identity offering even a young child into a world where everyone is loved and has a place.  

Rain Before rainbows by Smriti Prasadam-Halls Art by David Litchfield

This book is breathtaking with every beautifully written word and accompanying illustration. This is a story of hope, personal growth and intention; the real sense that life can get better propels it forward. Each page is filled with richly colored fantastical scenes that will keep you mesmerized while the perfectly-paced story shimmers with promise and resilience. The little girl along with her trusty fox companion embark on a journey which parallels life’s ups and downs, yet offers a sense of hope that there is a beautiful rainbow just around the corner. I absolutely adore this book. It is a ray of sunshine for anyone stuck out in the rain.

The Boy and the Gorilla by Jackie Azúa Kramer Art by Cindy Derby

This story is profound. I cannot even imagine having to share this  book with a child who has lost a mother-it is heartbreaking-I had tears in my eyes as I read it. This book does a fantastic job of creating a safe place for a child to mourn. Questions are asked and pondered, pain is held in a safe container and the quietly thoughtful text pairs perfectly with the expressive illustrations. This heavy topic is presented in a loving way by using a non-threatening sentient being that is able to envelope the child’s sadness in its large furry arms and is able to answer the most unanswerable questions from deep in its heart. A tear-jerker but one of the most loving books out there on this topic.


Leave a comment

Mindful Book Reviews By Eve: Where’s Waldo? Spooky Spotlight Search by Martin Handford

Waldo is back in a made for Halloween special and although he gives a lot of tricks, they sure feel like treats when you solve them! This edition includes a Glow-In-The-Dark slider that reveals hidden in the dark pictures, only adding to the mind boggling fun. This book will last well through this holiday and into the ones for years to come. Every time you pick up a Waldo book, the search begins anew. Hours of fun! I love this book although it makes my eyes see crisscross. All kidding aside, this book bolsters eye strength and concentration and has just the comfort appeal of our beloved Waldo, his striped clothes and the wonderful cast of characters.


2 Comments

Mindful Book Reviews By Eve: Early Fall Line-Up of Picture Books from Candlewick Press

Flying Paintings The  Zhou Brothers: A Story of Revolution and Art by Amy Alznauer; paintings by ShanZuo Zhou & DaHuang Zhou

Art is powerful and its transformational power takes center stage in this historic tale of the Zhou brothers whose lives and art were shaped largely by the Cultural Revolution in China. This is a heavy theme for a children’s picture book but with the author’s gentle touch of the subject, accompanied by dynamic ink-and-watercolor paintings by the subjects themselves, readers are immersed in the bold artistic style and the courageous spirit of the Zhou brothers. The book focuses not only on the historical moment in time but also on the difficulties that arise in families and those that relate to art, country, and humankind. The book is magnificently illustrated with art by the Zhou brothers themselves, enlivening the tale with a sense of a first hand narrative. This is a wonderful early non-fiction book that introduces two contemporary Chinese artists who were confronted with much suffering and many roadblocks but were still able to rise up and be true to who they really were. 

Grow: Secrets of Our DNA by Nicola Davies; illustrated by Emily Sutton

Knowledge is magnificent and this book is armed to the gills with it. From the beautifully drawn helices on the end pages to the realistic illustrations that bring life to the fascinating world of DNA, this book is a STEAM book for all ages. One of the best takeaways from this book is that although our DNA makes us unique, the fact that uniqueness is a constant for all living creations, only proves that we are all just one giant community. All the same, yet all different. All things grow, all things change. 

The cover drew me right in. The illustrator’s use of a variety of mediums, such as pastels, colored pencils, ink and watercolors are a beautiful blend of the simple and the complex. Although the illustrations are cartoon-like, they craftily capture important details using design elements such as texture, color and line. The illustrations wonderfully carry the science of the subject matter. The characters are diverse, the information is highly accessible and interesting and will surely kick off a larger quest for knowledge. I highly recommend this wonderful introduction to life science.  

Jabari Tries by Gaia Cornwall

Jabari is at it again! He does not let failure get him down. He uses creative thought to problem solve and just has a total CAN DO attitude! The book has a great non-fiction element that celebrates black scientists and doctors who help to fire up Jabari’s determination to figure things out. Jabari is honest and he gets frustrated, but his dad brings in the mindfulness aspect that scientists really need and after a few calming breaths, Jabari is ready to give it another try. Through his efforts, Jabari learns compromise and cooperation and through just enough action and rest time, he learns how to be successful and how to have fun!

The illustrations are fun and I just love the Rube Goldberg machines they come up with and the happy way a family interacts and relies on each other for support and love. Very sweet STEAM focused book and an inspirational story of perseverance, problem solving and creativity. 

Love Is Powerful by Heather Dean Brewer; illustrated by LeUyen Pham

Just like the disco song expresses, Love is the message! Love is, love is the message that I sing to you; Love is the message that I bring to you; Love is the message for a song…. Love is the message for us all! This book shows how a small child, who might be wondering how they can make an impact on the world, that one small gesture can have a much larger effect. This book is a great gateway into the world of activism and brings to light the invisible roots of our global connection. This book gives hope and highlights acceptance and shows how important it is to stand up for human rights for all peoples of the world. This story recounts a true story of the power to unify through love and positivity and how you’re never too young to be an inspiration. The march of diverse characters pulls you right in. They are so endearing with their shining eyes and smiles and pink “cat” hats, the 100’s of hearts floating all around the pages and the beautiful affirmations decorating the signs. This is what the world needs now! I see it right alongside Julian Is A Mermaid, by Jessica Love, as books that will become anthems for the ages. 

Norman: One Amazing Goldfish! By Kelly Bennett; illustrated by Noah Z. Jones

Filled with bright bold colors, this amusing story highlights overcoming fear, the power of the true friendship that one can have with a pet, and a trust in one’s own self-worth. This is a fun read and will keep the attention of young readers who will be able to relate to overcoming shyness when introduced to something new. People might try to douse your inner spirit with negativity but if you are true to yourself, whatever the final result, you will gain confidence, knowledge and above all, self- respect!  Three cheers for Norman the amazing goldfish. This is a delightful story with a positive message!

Will You Be My Friend by Sam McBratney; Illustrated by Anita Jeram

We’ve been waiting a lifetime for this sequel. This book just feels like home. The characters are so familiar and with each illustration of their expressive faces, you fall deeper and deeper in love with them. I just want to stroke the new bunnies sweet pink nose-enough it is cartoon-like, it has an element of realness that just makes them so cuddly. I love the hopping bunnies on the end sheets  that just led you into this story about the joys of discovering a new fiend. This is a warm  and wonderful tale that leaves ample space for children to illustrate the tale for themselves, is a loving portrayal of a young child’s growing independence and the deep seated happiness of finding a new friend.

Thank you to Candlewick Press for all of these amazing books. All opinions expressed are my own.


Leave a comment

Yoga Books and Online Health and Wellness Classes at the Morse Institute Library

I am so lucky!

A few years ago, I taught teen yoga workshops for the library. They were a lot of fun and I really enjoyed sharing them with the community through the library. One of the best things, is that all programs through the library are open and accessible to all and are free of charge for the participants.

Fast forward to now. The teen librarian shared my name with the adult programming coordinator and voilà! through a generous self-help grant, I am now offering my Groove & Flow series through their online event portal (search for yoga in calendar). Here is the link to my online yoga video-library. Along with my classes, the library has been able to bring a fabulous online Qigong program with Dr. Ming Wu and Dr. Wei Li. Here is the link for the online Qigong video-library.

I skimmed though the library’s yoga book selection and created a list of books that I thought would compliment my teaching. Of course, there are so many yoga books available, so my list is just a snap shot of some. This list does not include children’s books (here’s are two good blog posts I wrote “My Top 20 Books About Yoga For Kids” and “21 Mindfulness and Yoga Books and card Decks For Kids”)

  • Accessible yoga: poses and practices for every body by Jivana Heyman  
  • Adaptive yoga moves any body by Mindy Eisenberg  
  • Autumn winter spring summer by Sandra Sabatini, Silvia Mori
  • Chair yoga for seniors: stretches and poses that you can do sitting down at home by Lynn Lehmkuhl
  • Chair yoga: seated exercises for health and wellbeing by Edeltraud Rohnfeld
  • Chair yoga: sit, stretch, and strengthen your way to a happier, healthier you  by Kristin McGee  Gentle yoga : a guide to low-impact exercise by Lorna Bell and Eudora Seyfer
  • K.I.S.S. guide to yoga by Shakta Kaur Khalsa 
  • Lilias! yoga gets better with age by Lilias Folan
  • Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief  by Kimberly Carson, MPH, E-RYT; Carol Krucoff, E-RYT 
  • Relax into yoga for chronic pain: an eight-week mindful yoga workbook for finding relief and resilience by Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT  
  • Restore and rebalance : yoga for deep relaxation by Judith Hanson Lasater, PhD, PT  
  • Yoga for body, breath, and mind : a guide for personal reintegration by A.G. Mohan
  • Yoga for healthy aging : a guide to lifelong well-being by Baxter Bell, MD, Nina Zolotow
  • Yoga for women by Shakta Kaur Khalsa 
  • Yoga for women : wellness and vitality at every stage of life by Shakta Khalsa 
  • Yoga for osteoporosis : the complete guide by Loren Fishman, Ellen Saltonstall  
  • Yoga in bed : awaken body, mind & spirit in fifteen minutes by Naomi Sophia Call    
  • Yoga mind & body by Sivananda Yoga Vedanta Centre  


Leave a comment

Flamenco Books for Spanish Heritage Month (9/15-10/15)

Children’s Books (many available both English and Spanish editions):

  • Aunt Elaine Does The Dance From Spain by Leah Komaiko
  • Carmen Amaya (Pequeño y Grande) by María Isabel Sánchez Vegara and Ana Albero Vázquez 
  • Flamenco Fantasy by Cynthia Ventrola Struven
  • In My Family by Carmen Lomas Garza
  • Lola’s Fandango by Ann Witte
  • Mo Baila Flamenco by Fresia Barrientos Morales 
  • ¡Olé! Flamenco by George Ancona
  • Perlie and The Flamenco Fairy by Wendy Harmer
  • Quiero Bailar Flamenco by Azucena Huidobro
  • Spain by Susie Brooks
  • Spain: The Culture by Noa Lior
  • Thea Stilton and The Spanish Dance Mission by Thea Stilton

Mid Grade/Adult Books:

  • A Way Of Life by D. E. Pohren
  • A Summer In Flamenco by Jackie Cornwall
  • All About Flamenco/Todos Sobre Flamenco by Silvia Oivo
  • Art Of Flamenco by D. E. Pohren
  • Bird With The Heart Of A Mountain by Barbara Mariconda
  • Bury Me Standing: The Gypsies And Their Journey by Isabel Fonseca
  • Carmen: A Gypsy Geography by Ninotchka Devorah Bennahum
  • Duende: A Journey Into The Heart Of Flamenco by Jason Webster
  • Flamenco…All You Ever Wanted To Know by Emma Martinez
  • Flamenco, Flan And Fatalities: A Happy Hoofers Mystery Series by Mary McHugh
  • Flamenco Legend: In Search Of Camarón De La Isla by Marcos
  • Flamenco: Passion, Politics and Pop Culture by William Washabaugh
  • Golden Earrings by Belinda Alexander
  • Lady Bullfighter: The Autobiography Of The Northamerican Bullfighter by Patricia McCormick
  • Lives and Legends of Flamenco by D. E. Pohren
  • Only In Spain: A Foot-Stomping Firecracker of a Memoir About Food, Flamenco and Falling In Love by Nellie Bennett
  • Queen of The Gypsies: The Life And Legend of Carmen Amaya by Paco Sevilla
  • Song Of The Outcasts: An Introduction To Flamenco by Robin Totton
  • Sonidos Negros: On The Blackness Of Flamenco by K. Meira Goldberg
  • Tales of The Alhambra by Washington Irving
  • The Gypsies of Spain by Jan Yoors (Photographs by André A. López)
  • Through Spain On Donkey Back by W. Parker Bodfish


Leave a comment

2 Picture Books on Feelings, Friendship and How To Be True To Oneself

Gustavo The Shy Ghost by Flavia Z. Drago

Gustavo is shy, he is cautious, he is introverted, wary and shadowy. He is of course, a ghost; not one who likes to scare, but instead one who is painfully shy. With Day of The Dead appeal, this book can be enjoyed everyday! The gorgeous mute-toned hues of the illustrations pair perfectly with this simple tale of feeling invisible. The story is so relatable as we all may experience shyness at some point, but many suffer from this all the time. This book canhelp someone who feels too afraid and it shows a way to be brave by taking baby steps and using positive affirmation which may help to take a giant step. The overlying message is about being true to oneself and also about how having a passion for the arts can give you strength. People need to be accepted for who they are and they might find other friends who feel the same way. I mean, the young monster, Alma (which by the way means soul in Spanish) who Gustavo wants so badly to be friends with stays invisible throughout the whole story. 

Soon to be a Halloween favorite! 

Nana Says I Will Be Famous One Day by Ann Stott. Illustrated by Andrew Joyner

Some Grandmas are Nanas; Some Grandmas are Grammies. Some Grandmas are Bubbies. I am a Mimi. The one thing that ties us all together is our unconditional love for our grandchildren. We are all gaga for them! I know I am personally a Rootin’ Tootin’ Mimi who loves to play, take walks, and bake cupcakes whenever I have the chance! This book shows the beauty of the so necessary intergenerational friendship between an elderly person and a young child. It shows that age knows no bounds when it comes to love. This book shows that cats and dogs can get along, that it’s ok to be over the top in love and it is also important to be able to be taken care of and to know when someone needs your support. This is just how this relationship should be. Having grandparents in your life is a beautiful gift. Here is a great article about the necessity of grandparents in your child’s life. 

Thank you to Candlewick Press for these books. All opinions expressed are my own.


Leave a comment

Mindful Book reviews By Eve: Thank You, Crow by Michael Minkovitz

51iY74dAX8L._AC_SY400_

Thank You, Crow by Michael Minkovitz; Illustrated by Jose D. Medina

I love the sweet green child and the doe-eyed crow. They make a beautiful couple creating art together. The child is kind-hearted and helps the hurt crow, who in turn brings joy and wonderment to the boy. This is a creative page turner that will elicit many giggles and ooh’s and aah’s.

Thank you to Penny Candy Books for sending me this book as part of a giveaway. All opinions expressed are my own.


Leave a comment

Mindful Book Reviews By Eve: Gilly the Giraffe Self Esteem Activity Book by Dr. Karen Treisman

9781785925528

Gilly the Giraffe Self Esteem Activity Book: A Therapeutic Story With Creative Activities to Help Children Aged 5-10 by Dr. Karen Treisman

This book puts the B in Brave! Such a useful and accessible book. Just reading the book is inspiring and has helped me to focus on how I can facilitate a positive learning environment for the students and the teachers by incorporating the story and ideas into my in-school yoga classes. The story is one that flows well by adding yoga poses, breathing activities and short meditations and the added applied practices offer many useful ways of building self-esteem activities into the classroom.

Dr. Treisman brings another part of the world to many readers-with new words and ways. This is a great book about diversity. It is colorful, eye-opening and totally relateable. The story promotes creative problem solving, by offering a view from another angle. It is like a game of Statues, where one person sets themselves up as a statue; the next person walks around, looking at the shape from different angles, and then fits themselves into the structure, which is a fun way of promoting this way of thinking.

I highly recommend incorporating these activities throughout the day. Practicing increases personal growth and strength.

Anther great book by Dr. Triesman is Presley Pug, check out my review here.

Thank you to JK Publishing for sending me a copy of this book. All onions expressed are my own.


Leave a comment

Mindful Book Reviews By Eve: Alphabreaths

518aYBCwCGL._SX258_BO1,204,203,200_

Adorable, diverse illustrations connected to beautiful simple breathing prompts. From A-Z, easy to follow breathing prompts, each one aimed to elicit a calming response. This book is a great one for young children and it can be used more widely- any teacher could offer up one of these breathing practices at the beginning of each class. Students can encouraged to note the ones they like the best to keep in their tool boxes of practices they know help them to feel good, calm and in-control. Calming breaths can be used to bring focus and attention in a classroom as well as a home or office but are also great to combine with a yoga pose! Great accessible ideas to incorporate into today’s mindful classroom. 

Fun, accessible introduction to the power of the breath!

Here’s a link to a YouTube video showing kids in a classroom participating.

Thank you to the author for sending me a copy of this book. All opinions expressed are my own.

#childrensbook #bookreview #breath #breathing #mindfulness #calming