Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


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Groove & Flow with Eve: The 4 U’s

This is Kundalini yoga done my way. This is the set or kriya called the 4 U’s. They are for you! Through stillness, your Prana or life force is invigorated.

The full set would be 11 minutes for each pose with an 11 minute Savasana. In this video, each pose is 5 minutes, hence a 5 min total relaxation at the end.

Here is the video for you to follow. Please enjoy this amazing set. Once in your position, do not move. Let the energy circulate itself.


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Groove & Flow with Eve presents The Woman’s Set

Here is a video of the Kundalini Kriya The Woman’s Set. I have timed each exercise at 2-minutes with roughly 1-minute between for meditative reflection on the energy within the body. This is an minimal instruction video while I actually complete the practice, so you are doing it with me. It feels very nice to do yoga together. Please join me!

Here are some pose variations that might make the practice more accessible for you. Adaptation is a beautiful gift to yourself to enjoy the practice from where you are with no comparison and no expectations.