Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


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Groove & Flow: Reducing Stress & Fortifying The Mind & Body

Groove & Flow Playlist 11/30/2020
Walk On Air (Sun & Moon Mix) by Holy Ghost
After Sunrise by Sergio Mendes
Let’s Get It On (Step Remix) by Marvin Gaye
Apple Tree by Erykah Badu
Soul Shakedown Party by Bob Marley & The Wailers
Steppin’ Out by Steel Pulse
Ain’t No Half Steppin’ by Big Daddy Kane
2 Step remix by DJ Unk, T-Pain, Jim Jones & E-40
Yes, Yes Y’all by Sergio Mendes (ft. Black Thought, Chali2na, DebiNova & Will.I.Am)
Makambo by Geoffrey Oryema
Humme Hum by Mirabai Ceiba

Kundalini Kriya for the Nervous System & Glandular Balance

  • Simulates the pituitary to create balance between the parasympathetic and sympathetic nervous systems.
  • Makes the body flexible and strengthens the chest muscles and stimulates the lymph nodes in that area.
  • Balances the parathyroid gland and stimulates weight loss.
  • Balances Prana & Apana and sets the navel point, the seat of your inner power.
Humme Hum Tumme Tum
Wahe Guru
I am thine in mine myself
Wahe Guru

*I am you, in the core of my own being. Yahoo.
Recognize that the other person is you.
*You can find harmony between opposites.
*We have a shared essence beyond our physical selves.
*We can reconnect to the essence and experience oneness in the moment, within ourselves, with others, with the universe.

Humme Hum Tumme Tum moving meditation video