Always Be Dancing Expressive Arts

Yoga and Flamenco for Every/body


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Mindful Book Reviews By Eve: Watkins Publishing Round-Up

  • How To Teach Meditation to Children:Help kids deal with shyness and anxiety and be more focused, creative and self-confident by David Fontana & Ingrid Slack
  • The Calm Buddha At Bedtime: Tales of wisdom, compassion and mindfulness to read with your child by Dharmachari Nagaraja
  • The Mindful Mandala Coloring Book by Lisa Tenzin-Dolma

IMG_1092How To Teach Meditation to Children:Help kids deal with shyness and anxiety and be more focused, creative and self-confident by David Fontana & Ingrid Slack

This is a great one-stop-book to learn how and why to bring meditation to children, whether they be your own or your students. This book very clearly lays out meditations for different age groups from 5-8 year old children to 15+, late adolescents and for different needs, such as creativity, relaxation and body awareness. The author has come up with fun and creative, and easy to follow, meditations with follow up exercises for home, daily life and school. One of the ones that immediately caught my eye was exercise #4 in the chapter about meditations for mindfulness. The exercise is about taking a familiar object and showing it upside down and having the kids draw it from this odd angle. The exercise is about perspective and focus and creativity. I use this exercise in my yoga class-which is just meditation in motion, and we turn yoga poses on their heels or backs or bellies and then recreate the poses from a different perspective. We can rename them and bring new qualities of them to light when they are taken from a different angle or a chair or are holding onto a cane. Our attention becomes more focused, our minds more creative as we experience gravity from another angle.

I really enjoyed this book and recommend it for it’s unique and creative meditation ideas. I highly recommend this accessible book and strongly agree with the author about having a practice of your own as a necessary element in the desire to bring this to children.

The Calm Buddha At Bedtime: Tales of wisdom, compassion and mindfulness to read with your child by Dharmachari Nagaraja

IMG_1091This is a lovely collection of read aloud stories on instilling wisdom, compassion and mindfulness into ours and our children’s lives and by using the age old art of story telling, these stories make it very easy to bring these qualities to children. The short tale with morals empower children to take these teachings into the world by learning about patience, honesty and trust.

At the back of the book, there is a section of very sweet and simple mindful meditation scripts that can be used to enhance the teachings of the stories. The index makes it very easy to find themes that work in with what you are teaching.

This is a wonderful book that opens the hearts and minds of all who share them. I highly recommend these calming and enlightening stories.

The Mindful Mandala Coloring Book by Lisa Tenzin-Dolma

IMG_1090This is a lovely coloring book with beautifully detailed and delicately drawn mandalas. The book is separated into three sections: Buddhist mandalas, Celtic mandalas and Healing mandalas and at the beginning of each section, a few colored examples are given. Included with each mandala are a description of that specific mandala, simple step-by-step instructions for its contemplation, a recommended color palette and a meaningful quote. Also, for added creativity and self-reflection, at the end of each section are blank mandala templates for you to create your own, personalized mandalas.

This is a wonderful book that is packed with information for contemplation and quiet-time self- reflection. It it the first coloring book that I have seen with all the elements of a mindful practice included in one place. Coloring is a great way to bring about contemplation, meditation and healing. This book is beautifully laid out. I am looking forward to choosing a mandala to color and contemplate! Namaste!

Thank you to Watkins Publishing for these books. All opinions expressed are my own.

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Mindful Book Reviews by Eve: Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm (Cards) by Whitney Stewart & Mina Braun

IMG_0522Along comes a new, beautifully crafted, set of mindfulness cards for kids!

Right off the back, I fell in love with illustrator Mina Braun’s adorable drawings and appreciated their fostering of diversity. It is so important to show that every child will be able to access the mindful activities on these cards. The color palette is cheery and each picture is full of captivating details and creative patterns.

Whitney Stewart has made mindfulness easily accessible by everyone. The simple step-by-step instructions make it possible for teachers and families to use the cards anytime during the day when a mini mindful moment is needed. The cards are varied and offer entrance into mindfulness through breathing exercises, mental focus, yoga and movement activities, self-reflection, laughter, relaxing and renewing, waking up and motivating, games and kindness. So much kindness!

Above all, these cards promote 1. Loving Kindness 2. Compassion 3. Empathetic Joy 4. Equanimity-helping to cultivate kindness to self, to the known and to the unknown.

I highly recommend these cards. I know they will become a staple in my own tool kit for working with youth and bringing mindfulness into my and their lives. They should be in every classroom, library and in any space that involves youth. Younger children will need help reading them but older kids will be able to engage with them on their own.

Thank you to Barefoot Books & Whitney Stewart for sending me these beautiful cards. All opinions expressed are my own.

Would you like me to read and review for you?

Please contact me at AdamAnt_Eve@hotmail.com.


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Mindful Book Reviews By Eve: Late summer round up of books from Skyhorse Publishing

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  1. The Little Red Book of Yoga Wisdom Edited by Kelsie Besaw

    This is a nice compact book filled with great photos and quotes. From the Bhagavad Gita to Yoda with some Einstein, Mother Theresa and Jennifer Aniston in-between, this book nicely offers quotes to inspire, affirm, ground and elevate you.

    This book would make a nice gift for the yoga enthusiast in your life!

  2. Anatomy, Stretching & Training for Yoga: A Step-By_Step Guide To Getting The Most From Your Yoga Practice by Amy Auman And Lisa Purcell IMG_9981

    This is a nice companion to your yoga practice. It will heighten your anatomical understanding and how the highlighted muscle groups are affected by each asana. Using both a live model and computer generated one, which has muscles highlighted, this book enlightens the physical, mental and energetic connections to the poses. I really like the computer model’s visual musculature and the side boxes that include benefits and contraindications of the effects of the poses and the insight into fostering inner peace throughout the practice. The descriptions are clear and helpful and a special side note, I really appreciated how the model had good eye position in the poses. That is such an important detail for me. A++! This is a very nice anatomy book with a yoga focus.

    I highly recommend this book for learning the anatomy of yoga poses. It is well organized and clearly presented.

  3. Yoga Twists and Turns: 50 Sequences to Take Your Practice to the Next Level by Emma Silverman 

     

     

     

    IMG_9980This is a great book for yoga teachers and an essential guide for yoga teachers and for those who want to build a home practice. The sequences are clearly and logically laid out with an exact series of poses designed to warm up the body in preparation for the peak (the big huzzah!) pose at the end. These sequences are the core practice and it is offered up for the practitioner to add sun salutations at the beginning or with-in the body of the sequence, when wanted, and then to cool down either with the included restorative sequence or with another cool down series and finally to add savasana. The Peak Pose class uses various warm up exercises to prepare the body for a complex or unfamiliar pose, or to deepen the investigation into a pose to enhance its experience. Each sequence is accompanied, step-by-step, by very nicely photographed sequence.

    I highly recommend this book as a great book for learning sequencing and practice creation.

  4. Yoga for Women by Karin Björkegren IMG_9982

    This yoga book is focused on how yoga can help women gain strength and flexibility in every stage of their lives and how yoga promotes a fit lifestyle. This is a beautiful pictorial time line of yoga that includes gorgeous textured and creative photography. It takes the reader from the teens years to the senior years and offers poses, clearly and concisely described, to aid in such things as PMS and menopause, pregnancy and childbirth and how to age gracefully.

This is a lovely coffee table like book. The photography is arty and captivating. It would make a beautiful gift for the yoga lover in your life.

Thank you to Skyhorse Publishing for sending me these books. All opinions are my own.


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Mindful Book Reviews by Eve: Late summer reviews of books from Singing Dragon & Jessica Kingsley Publishers

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Robin And The White Rabbit: A story to help children with Autism to talk about their feelings and join in by Emma Lindström & Åse Brunström; Illustrated by Emma Lindström

This is a very engaging book for children, parents and teachers to help children with Autism to communicate their feelings more clearly and to enable them to fit in more comfortably with their peers. To accompany the text, there are some great illustrated effects. One of my favorites, is the clear bubble that Robin is inside, given a pictorial depiction of alone-ness and separation. The illustrations, which are a cross between realism and cartoon, are sweet and I do like how the main character, Robin, is quite androgynous and therefor quite gender-less, making the book very open minded and inclusive. To bring Robin out of confusion and distress, the kind white rabbit

offers a non-threatening and simple visual system that can be used to help express feelings. This is beneficial for many children on the spectrum, as they find picture cards an accessible way to describe their feelings. These pictures offer them choices which can always be rearranged to allow for change.

This book is an excellent resource for families and schools. I highly recommend it, not only for children on the spectrum, but also as a tool for opening up the dialogue with young children on how to be more aware of other peoples needs and how there is not just one way to learn something.

The Red Beast: Controlling Anger in Children with Asperger’s Syndrome by K.I. Al-Ghani; Illustrations by Haitham Al-Ghani

Through clear text and captivating illustrations, this book shows you what it is like to blow your top and then how to notice the anger and how to shrink it. The text melds beautifully with the illustrations and you get pulled right into the full expression of rage. The illustrations are great! I love the colored pencil/crayon scratch effect and the red that is chosen is a deep, satisfying hue, which give a perfect visual representation of anger. A take away from this book is definitely the overall feeling of compassion and acceptance.

I highly recommend this book. We all get angry sometime and this is a book is a great one to have in your toolkit for anger management strategist. At the back of the book, there are listed even more useful strategies.

Frog’s Breathtaking Speech: How children (and frogs) can use yoga breathing to deal with anxiety, anger and tension by Michael Chissick; Illustrations by Sarah Peacock

This book is a great introduction to stress relief for pre-schoolers and elementary aged children and is so usable by both non-practitioners and yoga teachers alike. It can be easily integrated into the classroom for some self-esteem enhancement and mindfulness. This book uses adorable watercolor and ink illustrations to increase children’s awareness of their own breath and affects of stress on their bodies, minds and energy and clearly instructs on accessible breathing strategies for all children. A nice bonus is that at the back of the book, there are illustrations for the yoga postures that accompany the breath-work.

I highly recommend this, one of the many awesome books by the dynamic duo of author, Michael Chissick, and illustrator, Sarah Peacock. Together they have filled a void in yoga and mindfulness for children with their picture books that clearly present techniques to reduce stress and increase peace of mind.

Ladybird’s Remarkable Relaxation: How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence by Michael Chissick; Illustrations by Sarah Peacock

This book is made to use in school, offering a successful relaxation technique that is simple, fun and easy to learn and can be administered by yoga teachers and non- practitioners alike.. It can be learned by everyone and once learned can be used anywhere at anytime when relaxation is needed. The bottom line is, it works!

Ladybird is an adorable, unassuming character who literally jumps off the pages of the book and onto various body parts of the body to add physical sensation and focus to a body scan mediation. At the back of the book, there are clear instructions on how to teach the Ladybird Relaxation and the actual Ladybird Relaxation Script.

I highly recommend this, one of the many awesome books by the dynamic duo of author, Michael Chissick, and illustrator, Sarah Peacock. Together they have filled a void in yoga and mindfulness for children with their picture books that clearly present techniques to reduce stress and increase peace of mind.

Thank you to Jessica Kingsley Publishing for sending me a copy of these books. All opinions are my own.


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My Top 20 Books About and For Kids Yoga

Below are listed my top 20 books that I have found most useful in my youth yoga teaching career. Some are for kids; some are for grownups and teachers; all are filled with useful knowledge and tried and true activities.

  1. 100 Yoga Activities for Children by Shobana R. Vinay
  2. Angry Octopus Color Me Happy, Color Me Calm: A Self-Help Kid’s Coloring Book for Overcoming Anxiety, Anger, Worry, and Stress By Lori Lite
  3. Be Good To Your Body: Learning Yoga (Dover Children Activity Book) by Roz Fulcher
  4. Breathe Yoga For Teens by Mary Kaye Chryssicas
  5. Classroom Yoga Breaks by Louise Goldberg
  6. Creative Yoga Games for Children (Volumes 1 & 2) by Edna Reinhardt
  7. Creative Yoga Practice For Children by Yael Calhoun
  8. Fly Like A Butterfly by Shakta Kaur Khalsa
  9. Go Yogi! By Emma Hughes
  10. I Love Yoga! By Mary Kaye Chryssicas
  11. Little Gurus: A Yoga Discovery Book by Illustration Olaf Hajek
  12. My Daddy Is A Pretzel by Baron Baptise
  13. Storytime Yoga: The Treasure in Your Heart – Stories and Yoga for Peaceful Children by Sydney Solis
  14. Yoga Book Of Feelings by Mary Humphrey
  15. Yoga Calm Educating Heart, Mind and Body by Lynea & James Gillen
  16. Yoga For Children by Mary Stewart
  17. Yoga Kids by Marsha Wenig
  18. Yoga Planet Cards by Tara Gruber
  19. Yoga Pretzel Cards by Tara Gruber
  20. Yoga Therapy for Children with Autism and Special Needs by Louise Goldberg