Always Be Dancing Expressive Arts

Yoga and Flamenco for Every/body


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Mindful Book Reviews By Eve: If It Does Not Grow Say No Eatable Activities for Kids by Kerry Alison Wekelo

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This is a fun healthy-eating workbook that pairs beautifully when teaching youth about healthy living and mindful eating. A classroom could incorporate the activities (easily adapted for various age groups) during healthy eating month. March is National Nutrition Month and September is National Breakfast month, but I found that there are a large variety of food related “holidays” every month. I am enamored with helping kids receive the information they need to make healthy choices and this is a great book to make the learning fun and meaningful.

I was really inspired by this book and found a couple of websites that would really fill in the information. I look forward to creating a great class to include in my youth yoga program. It is recommended for preschool and school-aged children but I can adapt all this information through teens. This book is great!

Here is a website dedicated to the book http://www.doesnotgrowsayno.com. It is absolutely chock-full of very useful information!

For even more information, check out eat right. Academy of Nutrition and Dietetics National Nutrition Month® Celebration Toolkit https://www.eatright.org/food/resources/national-nutrition-month/national-nutrition-month-celebration-toolkit

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Mindful Book Reviews By Eve: Jessica Kingsley Publishing Wrap-Up

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The Go Yogi! Card Set: 50 Everyday Yoga Poses for Calm, Happy, Healthy Kids by Emma Hughes, illustrated by John Smisson

This is a very sweet, simple set of cards that offer a nice diverse range of characters and each card has an easy how-to-do-the-pose on the back.

One thing I really liked about the cards was the inclusion of the Sanskrit name for each pose, along with the made up English name. I really liked this because it extends the diversity of yoga past the new inception of yoga, into the ancient and historical and shares this ancient language and opens up dialogue for the deeper teachings of yoga, not just the poses, which is especially helpful when teaching teens. IMG_2129

Included with the cards is a booklet with some ideas on how to use the cards and jumping off points for more creative adaptation. These are a great addition to my teaching practice and my students really like them. Ms. Hughes and Mr. Smisson have successfully teamed up before in two books the promote mindfulness and yoga for children: Striker, Slow Down and Go Yogi! (book). These cards make a great complement to those books.

Six Healing Sounds: Qi Gong For Children With Lisa & Ted by Lisa Spillane

I love Qi gong! Qi gong is an ancient Chinese art of movement and breath meant to balance the body’s energy (the qi, chi or prana) in order to achieve optimal health and well-being. This book introduces children to the benefits of qi gong by helping them to connect their feelings and bodily sensations to their inner voice. Through varied exercises including connecting to self-love, resonating sounds, visualizations and affirmations, this book helps children purge themselves of negative emotions and ways of thinking and to replace them with more healthy thoughts to create a more vibrant, radiant, self-assured and calm persona.

A special shout out to for the cute, expressive illustrations. They are simple and child- like but are also richly detailed. I loved the creative mixed-media collaging effect of real objects blended with drawings.

This is a great book for infusing children’s lives with mindfulness and positive social- emotional strategies. I highly recommend it!

Yoga Girls Club: Do Yoga, Make Art, Be You by Tiffani Bryant

This is a great book for teens or those teaching teens. It is highly interactive and focuses on listening to your inner voice. There are nice descriptions of postures and plenty of activity pages that include art ideas, writing prompts and body, mind, soul activities to help sort out emotions, feelings and bodily sensations and to promote mindfulness. The black and white illustrations invite you to color them to add a splash of color to this very informative and easy to use yoga manual.

Thank you to Jessica Kingsley Publishing for sending me these books. All opinions expressed are my own.

 


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Mindful Book Reviews by Eve: Two Wonderful Books By Gabi Garcia

 

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Listening To My Body by Gabi Garcia is a really nice, effective book to aid children in understanding about sensations and feelings and how these things interact to better help them navigate understanding their own needs. The book is written with compassion and obvious desire to help kids tune in and trust themselves. There are great short noticing activities throughout and I really like the recap word list at the end for a visual reminder of the sensations and feelings brought up by the story. The noticing activities are also listed for easy access. A special shout out to Ying Hui Tan for her adorable illustrations. The characters are sweet and they clearly express the content of the book. The art is textural and creative and very endearing.

 

Listening With My Heart: A Story Of Kindness And Self-Compassion by Gabi Garcia shares the messages of awareness, self -respect and friendliness, using positive self talk within a story that empowers you to being true to yourself. The spirit of the book is openhearted and generous and the illustrations are super adorable. The message is clear-be compassionate and kind to yourself so that you can reach past yourself and extend the kindness to others. The illustrator, Ying Hui Tan, has really developed her style and palette. The children’s wide-eyed expressive faces display great emotion and work in beautiful unison with the words. I love the layering effects and the wide use of texture. The back of the book has some wonderful kindness activities. All around, this is simply a lovely book! 

 

I highly recommend these books. They make great read aloud’s to share with children, students, parents and teachers. These books should be in libraries, classrooms and homes!

Full Disclosure: The author sent me these books. All opinions expressed are my own.

 


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Book Review: Growing Up Mindful by Christopher Willard, PSYD

bk04652-growing-up-mindful-published-cover_1I was pleased to receive the book Growing Up Mindful from the author, Christopher Willard, PSYD. As I have become increasingly more focused on bringing mindfulness into situations where mindfulness might not be readily available, such as in schools, offices, and  with the special needs populations, I have enjoyed the wide array of books on the practical applications of mindfulness, that I can adapt to my needs. Dr. Willard is at the top of the game. This book was really user-friendly with just enough scientific knowledge mixed with common sense. A dream book of ideas to help create a sense of balance, ease and flexibility in your life, that of your family and also to those around you. From the excellent mindfulness exercises to the practical advice, Dr. Willard offers creative and useful scripts, examples and ideas on how to bring mindfulness into your day. I highly recommend this book. It is an excellent tool for anyone: parent, teacher, and boss who wants to help young people bring mindfulness into their lives.

He also has an audio companion to his book available on Sounds True and a great set of Growing Mindful card deck that features 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages! 514xcamlnel-_ac_ul320_sr192320_

As a special treat, here is a YouTube link to Dr. Willard’s TedX – Growing Up Stressed or Growing Up Mindful?

Disclaimer: The author sent me a copy of Growing Up Mindful. All opinions are my own.


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Eve Costarelli’s preliminary teaching and performing schedule for 2016-2017

Dear Students & Families: past, present and future,

Welcome to my preliminary teaching and performing schedule for 2016-2017. All programs are inclusive and are adaptable.

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  1. This year, as lead youth/teen yoga and mindfulness instructor at Open Spirit Center, Framingham and their Nourishing Teachers, Strengthening Classrooms project, I am aiming to bring yoga and mindfulness to target populations of students and faculty at Framingham High School and Hoops and Homework, an award winning After School and Summer Program serving the most under privileged kids in Framingham, MA. *** My ability to reach these populations is determined by grants and private donations though the Open Spirit/ Nourishing Teachers, Strengthening Classrooms Project. For more information, please visit our donation page.
  2. I will be at Mini Miracles Childcare Center with Eve’s Awesome Yoga for ages 15 months-6 Years. Classes here are only available for center enrollees. 
  3. Anthony Tiriti Tran and I continue our educational program, ¡Olé Flamenco! with both Young Audiences of Massachusetts and Celebrity Series: Arts For All! We can come to your school or community gathering! All programs are inclusive and adaptable.
  4. On the performance front, I will be dancing for the Boston Arts Consort and Song Caravan. On the stage, you will find me either dancing traditional flamenco or my beautiful creative gypsy-freestyle, which blends my life of dance into my own artistic expression.
  5. I am available for *private and semi private work, site specific choreography, educational presentations and master classes. *My private lesson slots are filling fast.
  6. This summer, I had the awesome opportunity to bring yoga to a BINA Farm/Warrior Thunder Foundation event and I hope to do more work with both organizations.
  7. On Saturday September 24, 2016, I will be participating in Open Spirit Center’s Day of Spirit. Please join me for my gypsy-freestyle class and how mindful movement assists in freeing your artistic voice. Check Open Spirit Center/ Day of Spirit for more details
  8. Just throwing this out there: I am looking to create a 11+ yoga boys class. If you are interested or know of anyone, please share my information with them.

Please contact me for more information. All programs can be tailored to fit your needs. 

Thank you and Remember to Always Be Dancing!

¡Olé Namaste!

Eve

 

 


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Book Review: The Mindful School Leader: Practices to Transform Your Leadership and School by Valerie Brown and Kristen Olson

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I am a yoga and mindfulness teacher working in my local public school district and community and I can say first hand that the need for mindful school leaders is much needed. To create the conditions for a successful learning environment, first the infrastructure must be healthy and well-balanced.

This book is a must for every principal, teacher, paraprofessional-everyone who comes in contact with the school environment, so that they can be the active change they want to see within their own classrooms, school and community at large. This book is a veritable repository that is highlighted by extremely well documented support research and case studies making this project so real and accessible. The subjects of the case studies give voice to the possibility and proof that mindfulness can work. The provided mindfulness scripts are very handy, even offering scripts that are as short as 30 seconds!

I really appreciated how this book showed mindfulness in-motion/in-action; showing how accessible it is in our everyday lives-it’s just there-go ahead and grab it! I highly recommend this book-hop on it and find the groove that you are seeking. We are all leaders at one time or another. That is why this book is for you!

Full Disclosure: The author sent me a copy of this book. All opinions expressed are my own


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Book Review: Master of Mindfulness: How to Be Your Own Superhero in Times of Stress by Laurie Grossman, Angelina Alvarez and Mr. Musumeci’s 5th Grade Class

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This is book is the real deal…totally authentic…“the truth”…it is an honest, open-hearted expression of what it takes to really stop, take a moment and respond rather than react to things that are stressful and happening right now, in real time. These kids just tell it like it is and with their words and their beautiful art, they allow us to see how they are learning to come to grips with their humanness and how they have come to appreciate and respect the need to self-regulate. The staff and kids are 100% committed to this venture and that is evident from their honesty, bravery and creativity. I really appreciate how this book is presented, from the bright color schemes, the beautiful self-portraits, and the almost graphic novel-like approach, the book offers compelling examples from young people who are coping with stress by not hurting themselves or anyone else for that matter. Instead, they are willing to be calm, insightful, and kind. Masters of Mindfulness, written by Laurie Grossman, co-founder of Mindful Schools and Director of Program Development at Inner Explorer, and Mr. Musumeci’s 5th Grade Class at Reach Academy in Oakland, California, introduces examples of how to be mindful in a straight forward approach, user-friendly manner and since it is written by kids, it is thoroughly believable.

This book is a huge success and it belongs in homes, libraries and on every park bench, school desk and bedside table!

Here is a nice trailer for it! 

Full Disclosure: The publisher sent me a copy of this book. All opinions expressed are my own.