Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


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International Woman’s Day Event, Wayland MA

                                       International Women’s Day is 2 Weeks Away! 

                                                 Eve Costarelli, Always Be Dancing
Striking the #EachForEqual Pose!

Have you ever heard of a “Yoga Snack”? Well, if you’re interested in finding out more, join us March 8th for our International Women’s Day Event where our friend Eve will be leading her Yoga Snack!

Eve is passionate about bringing dance to all-bodies. She facilitates mindful movement experiences that increase positive vibrations and is on a mission to open people’s hearts and minds and will use all means necessary.

Learn more about Eve and Always Be Dancing by clicking here

International Women’s Day (IWD) is March 8th!

Sunday, March 8th, 3:30 pm, W Gallery, 57 Andrew Ave, Wayland, MA

One of the best things about International Women’s Day, besides the fact that it’s a special day for women all around the globe, is that YOU can celebrate in wherever you are! You can celebrate BIG or SMALL! The key is to gather with a friend, or two or a hundred (!) and talk about the issues facing women and girls in YOUR community!

An equal world is an enabled world.

Individually, we’re all responsible for our own thoughts and actions – all day, every day.

We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate women’s achievements.

Collectively, each one of us can help create a gender equal world.

Let’s all be #EachforEqual.

***

Tickets for our 3rd Annual International Women’s Day are going fast and they are available in advance only.

If you want to join us and haven’t already reserved a spot or purchased your ticket, please send me an email so that I can include you! Also, please feel free to forward this email to others who you think would like to join us for the event.

All proceeds from ticket sales benefit the following MA-based nonprofits – RIA HouseNeighbor Brigade & Dignity Matters.

Thanks for your support! I look forward to celebrating with you on March 8th!

– Drita, MAPA Translations

Learn More About International Women’s Day


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Mindful Book Reviews By Eve: How To be On The Moon by Viviane Schwarz

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This book is about the possibility of the impossible and just opens up the door to “you can do anything you put your mind to. Be informed, be prepared and take a risk!” I love how it stresses the importance of math, being patient, being prepared and using tons of imagination to make your dreams come true. It is a wonderful, creative STEAM book to just open a young child’s mind to possibility. Everyone’s a winner in this book-which is great, as attaining your dreams are not a competition but a journey to the unknown. It even has a nice tie into the concept that “far away” does not mean gone, it is just different which would work well for a family move, a death…love this book! The book is full of sweet smiles, an androgynous child and a sweet wild beast. The colors on gray background works very well to give the feeling of space.

I highly recommend it and cannot wait to share it with my granddaughter!

Thank you to Candlewick Press for sending me this book. All opinions expressed are my own.

For more information about me, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #mindfulness #alwaysbedancing #evecostarelli #fiction #iameve #theaccidentalkundalini #peacemoji #influencer #nonfiction #outerspace #moon #astronaut #crocodile #juvenileliterature


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Mindful Book Reviews By Eve: Firefly Home by Jane Clarke

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I was immediately drawn in by the vibrant yellow on the cover and the end sheets. It’s so glowing and alluring, just like a firefly. This book is not merely a book about a firefly; it is a creatively interactive book about curiosity and searching and is full of fun facts and keeps the mind engaged with its cute “follow” directions and is great for hand-eye coordination. The book may seem simple but it is deceptively complex and will engage the reader over and over. The illustrations by Britta Teckentrup are eye-catching with beautiful colors and layering and are reminiscent of Eric Carle’s tissue paper art. I just adore the “electric” bright yellow tail-trails throughout the book-they make me feel happy! Love this book!

I highly recommend it and cannot wait to share it with my granddaughter!

Thank you to Candlewick Press for sending me this book. All opinions expressed are my own.

For more information about me, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #mindfulness #alwaysbedancing #evecostarelli #fiction #iameve #theaccidentalkundalini #peacemoji #influencer #nonfiction #bugs #firefly #yellow #ispy #juvenileliterature 


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Yoga set to Reduce Anxiety

Breathing exercise to Reduce Anxiety: *Breathe in 10sec/Hold 10/Breathe out 10. Continue For 5min. (Can work up to 20/20/20)

*Up Mountain

*Chair (with “pass-the-present” arms)

*Low supported flat back (with “Spirit of Ecstasy” arms)

*Standing child’s pose

*Standing child’s pose (with flat back)

*Standing forward bend

*Lunge (Left foot back)

*Float hands

*Standing split

*Try one hand off, other hand, both hands

*Low lunge

*Plank

*Low plank

*3/4 Cobra (feel the hood)

*Extended child’s pose

*Down Dog

*Up Mountain

*Lightning Bolt

*(missing) Standing flat back

*Standing forward bend

*Lunge (Right foot back)

*Float hands

*Standing split

*Try one hand off, other hand, both hands

*Low lunge

*Plank

*Side plank

*Side plank (in tree)

*Side plank

*Side plank (in tree)

*Down Dog

Kriya for a Healthy Bowel System:

*Windmills: Exhale bend; inhale up.

*Right hand to left foot, continue 1min.

*Left hand to right foot, continue 1min.

*Left/Right alternate, pause at each foot 5sec., continue 3min.

*Left/Right alternate, pause at each foot 25sec., continue 2min.

*Left/Right, each foot hold for 2min.

*Corpse pose 2-3min.

*Side Bends. Inhale bend; exhale up. 1min.

*Twist. Inhale twist; exhale center. 1min.

Meditation for Emotional Balance:

**Drink a glass of water, for kidneys.

*Easy pose

*Arms crosses; Hands in armpits (palms face in)

*Raise shoulders (not crunch); keep neck in line

*Close eyes

*Slow-Deep-Breathing 3-11min.


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Mindful Book reviews By Eve: A World Of Cities by James Brown

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This awesome kids book is a perfect coffee table book but it is not just for kids! This nonfiction picture book  would be appealing to children and adults alike! The gorgeous muted color palette evokes an era gone-by and reminds me of the “This Is…” books by Miroslav Sasek, which were some of my favorite to pour over as a child. The 2-page layout for each city are depicted in architecturally imagined digital illustrations that look like silk screened travel posters and are filled with a plethora of interesting trivia and facts. The illustrations are just gorgeous!

This book would make a wonderful gift for the holidays and for every day. I absolutely love the quotes, historical notes and interesting trivia. Before you travel anywhere, check out this book!

¡Olé Namaste! Eve Costarelli

Thank you to Candlewick Press for sending me a copy of this book. All opinions expressed are my own.

For more information about my accessible mindfulness/yoga/dance program, please visit alwaysbedancing dot com.