Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: 21 Mindfulness & Yoga Books and Card Decks For Kids

21 Mindfulness & Yoga Books and Card Decks For Kids

  1. 7 Little Monkeys by Joannie Woodward (no review just a book I like and use)
  2. 19 Books About Mindfulness and a Deck Of Cards Too 
  3. A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards by Dr. Karen Treisman 
  4. A Therapeutic Treasure Deck of Sentence Completion and Feelings Cards by Dr. Karen Treisman 
  5. Be Good To Your Body: Learning Yoga by Roz Fulcher (no review just a coloring/activity book I like and use)
  6. Dear Girl by Amy Krouse Rosenthal (no review just a book I like and use)
  7. Go Away Big Green Monster by Ed Emberly (no review just a book I like and use)
  8. I Can Do Hard Things by Gabi Garcia 
  9. Julián is A Mermaid by Jessica Love 
  10. Little Gurus: A Yoga Discovery Book by Illustration Olaf Hajek (no review just a book I like and use)
  11. Mindful Kids Cards: 50 Mindfulness Activities For Kindness, Focus and Calm by Whitney Stewart 
  12. Mindfully Me 3-Pack (Mindfully Me Series) by Louise Shanagher and Rose Finerty 
  13. My Daddy Is A Pretzel by Baron Baptise (no review just a book I like and use)
  14. My Top 20 Books About And For Kids Yoga
  15. Silence by Leminiscates (no review just a book I like and use)
  16. Stay Cool at School by Lori Lite 
  17. Thank you, Me by Elena Reznikova 
  18. The Kindness Quilt by Nancy Elizabeth Wallace (no review just a book I like and use)
  19. The Tiptoeing Tiger By Philippa Leathers 
  20. Winston Wallaby Can’t Stop Jumping: what to do about hyperactivity in children including those with ADHD, SPD and ASD by K.I. Al-Ghani and Joy Beaney 
  21. Yoga Book Of Feelings by Mary Humphrey (no review just a book I like and use)
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Mindful Book Reviews By Eve: Mindful Me: Mindfulness and Meditation For Kids & Mindful Me Activity Book by Whitney Stewart

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Mindful Me: Mindfulness and Meditation For Kids & Mindful Me Activity Book by Whitney Stewart; pictures by Stacy Peterson

This dynamic duo of mindfulness books for the mid-grade reader is the perfect gateway into understanding mindfulness and is just jam-packed with short & simple mindful activities, such as meditation, yoga, short self-focused quizzes and journaling to help the young discover the joys and benefits of mindfulness. The book, Mindful Me, is written in a really nice, kind voice as if a good friend is talking to you; it just makes sense for the the preteen mind. I also really appreciate the the book keeps adults (grown-up figures the youth can turn to) present and reminds the youth to reach out to these adults for help. I would also add that the book is great or teens and adults as well and could easily be incorporated into a yoga program or a classroom to bring up topics and activities to increase mindfulness. The accompanying activity book follows along , highlighting the activities in the book. I really love the little notebook feel and the graph paper background. It just begs to be filled in! The activities bolster creativity while bringing the focus to the present moment. I really enjoyed the thoughtful question & answer sections that are written with maturity for the growing mind but are light enough to not be overwhelming. This book-duo is an awesome addition to the mindfulness for kids book and fills a much needed niche for the preteen reader. I highly recommend them both-they would make a great gift!

Thank you to Whitney Stewart for sending me copies of these books. All opinions expressed are my own.


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Mindful Book Reviews By Eve: Angry Octopus: A Relaxation Story by Lori Lite

Angry Octopus: A Relaxation Story by Lori Lite

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This is a very well-crafted relaxation story that takes you, step-by-step, through active progressive muscular relaxation meditation.  The story pays special attention to bringing attention to feelings and sensations and it highlights important concepts such as self-reflection, body awareness and cooperation. This is a great book to read aloud to your own children as well as any children you have the opportunity to read to! It makes a great addition to a yoga class or a bedtime ritual and school teachers could use it to help their students relax. The sea creatures are adorable and I love the brightly colored palette and the blurred background lends to the feeling of being under the sea. This book pairs perfectly with Angry Octopus: Color Me Happy, Color Me Calm by Lori Lite (see my review here). Together, they pack a power punch and are great books to help children to enjoy being calm and aware.

 


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Yoga In The Park/Framingham Common

Dear Friends,
I have partnered with Downtown Framingham, Inc. to bring yoga (with a little bit of flamenco) to the Framingham Common this summer. This weekly series runs from Saturday June 2nd- Saturday September 8th.
 
 
 
Hope to see you there! 
Classes are fully accessible and inclusive.
¡Olé Namaste!
Eve
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DFI is proud to announce our summer-long yoga series! Each Saturday morning from 10-11 a.m. a yoga class will be held on the Downtown Common. Each week a different local instructor will lead the group through poses and breathing exercises to help you feel calm for the whole weekend. Join us! Tickets or season passes can be purchased on Eventbrite (see links and schedule below). $5/class; $60/season pass (Children 12 & under, free)

If the weather is not suitable for classes to be held outside, they will be relocated to the upstairs gallery at Amazing Things Arts Center at 160 Hollis Street.

Schedule

Select the date you would like to attend to purchase tickets.

Click here to purchase a $60 season pass

June 2
Amy Moses

June 9
Samela St. Pierre

June 16
Eve Costarelli

June 23
Meghan Margarette

June 30
Eve Costarelli

July 7
Amy Moses

July 14
Samela St. Pierre

July 21
Meghan Margarette

July 28
Meghan Margarette

August 4
Amy Moses

August 11
Samela St Pierre

August 18
Meghan Margarette

August 25
Meghan Margarette

September 1
Amy Moses

September 8
Meghan Margarette


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Mindful Book Reviews By Eve: It’s Always There; A children’s meditation book for mindfulness, calm and happiness by Lou Lou Rose

It’s Always There A children’s meditation book for mindfulness, calm and happiness by Lou Lou Rose (including Magic Word cards)

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This is truly one of the best children’s mindfulness books that I have come across. The book is full of thoughts that pique the interest and understanding the art of mindfulness is easily accessible for children and is written into lovely, flowing rhyming sequences. The artwork is adorable. I love the textured painting juxtaposed onto photographic backgrounds and sprinkled with computer-generated flowers. It’s completely endearing! The additional Magic Word cards are beautiful affirmations for calm, clear thinking, positive feelings of self love and are perfect addition to this wonderful book. I really enjoyed this book and I know I will use it in my kids classes. It is fun, educational and practical. I highly recommend it! 

Please check out https://www.louiseshanagher.com/loulourose : Lou Lou Rose is the creative partnership of children’s therapist Louise Shanagher and visual artist Rose Finerty. Lou Lou Rose aim to nurture and promote positive mental health for children through a series of books, videos, affirmation cards and by holding creative workshops in preschools, schools, festivals and community groups.


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Mindful Book Reviews by Eve: Breathing Love: Meditation In Action by Jennie Lee

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This is a lovingly written book about choosing love. Ms. Lee passionately writes about loves inspiration and how it opens you up and strengthens your inner landscape to allow for a full experience of your true nature. Sat nam, I am my truth. Each chapter is headed by inspirational and unique quotes cited from spiritual leaders, poets and philosophers. Each one offering a gateway into the breadth of the chapter’s contemplations on love. This is a very thought provoking book and is a great addition to your body-mind-soul library. I highly recommend this book- it is eye (heart) opening And I have been seeing signs of love everywhere since I read it. There is unifying peace in the release into universal love.


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Book Reviews By Eve: Unclouded by Longing: Meditations on Autism and Being Present in an Overwhelming World by Christopher Goodchild

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Wood Carving by Amelia Robin Gloss (my mother)

Right off the bat, I was inspired by Christopher Goodchild, this talented author with Autism, who has so skillfully mastered the art of the written word. His writing is profound, flowing and self-reflective. It is within his own contemplation while holding silence that he arrives at his perspective and then is able to put this into beautifully written passages. The depths to which his contemplations take us allow us to explore and meditate on ourselves and through his writings we learn not only to listen but to hear what is in the silence. You do not have to read this book in one sitting-it is best savored.

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I was deeply moved by this book. It is powerful and direct. I highly recommend it as a companion to your contemplation practice. Additionally, the book is accompanied by beautiful black and white scratch art by illustrator Julie Lonneman. The two artist blend very well together. IMG_8531

Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions are my own.