Groove & Flow is only getting groovier!
We are focusing on flexibility of the spine for the next few weeks.
A flexible spine is the key to youth! Please join me.
Groove: Swimming Dragon
Flow: (Based on) Basic Spinal Flexibility Kriya
Groove and Flow is a specially blended style of embodied movement where participants explore and experience the joy of movement and freedom of expression within a supportive, creative environment, regardless of experience and/or abilities. This class is balanced with movement, tranquility and meditation and participants can be on a mat or in a chair. All abilities welcomed for this one of a kind experience.
Get creative! Build connections! Create community!
Playlist for G&F 10-19-2020
Garth Stevenson (All songs are from his album Flying. I highly recommend buying this album. It’s truly magnificent, made even more special if you order a hard copy, as you will receive a beautiful hand made CD envelope. Both of his albums are glorious!)
- A Love Song (my favorite!)
- The Southern Sea.
- Shavasana Music by Annki Har Dyal Kaur & Klas Landahl from JAP Meditations for Transformation