Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Today’s Kriya: Balance Is The Basis Of Health

Today’s class blends the balancing effect of Alternate Nostril Breathing with the Kriya for Polarity Balance. These two will help to bring balance to the energy channel that runs down the center of your body, the channel to allow the prana, your life force, to flow freely & energetically throughout the body.

Two main components of prana are the prana and apana vayus, or winds. Prana vayu is located in the head by the third eye and its energy pervades the chest area (like an inhale). Its flow is up and out. Apana Vayu is located by the pelvic floor and its energy pervades the lower abdomen. Its flow is down and out (like an exhale).The main channel is the Shushumna Nadi-the central energy channel that is flanked by, on the left, the Ida, female moon energy that starts at the root and ends n the left nostril and on the right, by the Pingala, masculine, sun energy that ends in the right nostril. These two nadis, criss-cross the shushumna nadi, resembling a cadusa, intersecting at each chakra.

Alternate Nostril Breathing Exercise (click here to follow along as I do the breathing exercise.)

Breathing long and deep through the right nostril will give energy.

Breathing long and deep through the left nostril bring calmness.

Breathing long and deeply through alternate nostrils simultaneously  soothes, calms and energizes the whole nervous system which will revitalize you.

1 min. each

  1. Breathe only with the left nostril.
  2. Breathe only with the right nostril.
  3. Breathe in with the left and out with the right.
  4. Breathe in with the right and out with the left.
  5. Close the right nostril, inhale deeply through the left nostril. At the end of the inhale, close the left nostril and exhale through the right. Now alternate sides, back and forth.

To End: Inhale deeply, hold the breath a few seconds, lower the hand, and exhale.

Seated Warm-Up: Hip Circles; Spinal Flex; Twist; Lazy Neck Rolls; Butterfly; Boat…

Kriya for Polarity Balance 

Here is a video of me performing the exercises.

  1. Tilted Balance: Extend through the core. Balance is the basis for health. 2 min. each side.
  2. Demi-Squats: Inhale up; Exhale down. This exercise will put pressure on
    the hips, spine and the muscles along the back. 5 min.
  3. March w/ Robot Arms: move the arms back and forth with a precise and controlled
    movement. The left arm should move forward as the right knee comes up. Continue alternating sides. For the final minute, increase the pace, moving powerfully.
    5 min.Chair Yoga Kundalini Kriya for Polarity Balance
  4. Wide Legged Hip Circles: Allow the entire body to move and rotate. 3 min. 
  5. Heel March: Dance on your toes. Hips move. 3 min.Chair Yoga Kundalini Kriya for Polarity Balance
  6. Yoga Jumping Jacks: Rhythmic 3 min. IMG_4622
  7. Dancing Pointer Dog: Try to kick butt. The left arm should move forward as the right foot kicks back. Continue alternating sides. 3 min. IMG_4623
  8. Dancing Pointer Dog  w/ Partner: Face a partner. Do same exercise but grasp hands and lift legs together on alternate sides as legs go back. 1-1/2 min. 

  9. Partner Squats: Spread legs. Hold hands facing each other. Squat in demi-knee bends, then come up. Inhale up, exhale down. 1-3 min.
  10. Straight Line w/ Arms-Over-Shoulder Group Standing Meditation: Close eyes. Stand still. 1-5 min (play Electric Boogie). Feel the group electricity. IMG_4270
  11. Seated Cross Heart Mediation: Sit in an easy meditative pose. Fold and hold the hands at heart center. (Listen to Guru Ram Das Lullaby by Bachan Kaur. Sing along in head)
  12. Rest w/ Chakra Meditation: Lie down and rest. Meditatively sleep.

Playlist:

  1. Ong Namo by Eeday
  2. Breathe-Prana Apana by Ananda Yogiji f. Jaya Lakshmi
  3. My Friend Is A Seahorse (James Priestley & Dan Berkson’s Bariz e Syntho Remix) by Kissogram
  4. Ease My Mind (DJ Premier Mix) by Arrested Development
  5. Om Zone Pt. 1 by Stephen Halpern
  6. Circles by Adam F
  7. Adi Shakti-Bhakti Mantra by Ajeet Kaur
  8. Om Namaha Shiva by Sheila Chandra
  9. Ek Ong Kar by Tina Malia
  10. In White Rooms (Neo Mix) by Booka Shade
  11. Wahe Guru by Jai-Jagdeesh
  12. Electric Boogie by Marcia Griffith
  13. Ek Ong Kar by Simrit Kar
  14. Guru Ram Das Lullaby by Bachan Kaur
  15. Humme Hum by Mirabai Ceiba
  16. Eterno Sol by Balwant Kaur & Gurinder Singh

 


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The Accidental Kundalini: Release Elementary Stress and Build Strength and Stability

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Yoga on the Downtown Common, Framingham

Saturday July 13th, 2019

This weeks Kundalini Fusion class is based on two kriya’s. The first for Releasing Elementary Stress and the second for Strength and StabilityIMG_2987. I had one lesson planned out but was so inspired by my own class last night that I did some adjusting and I am even more satisfied with the flow now. In general, for maximum benefit, kriya’s should be done in full,  but this is not a Kundlini yoga class-just one inspired by it. I also know that benefit will be reaped even in this fusion form. What can I say…I like to color outside the lines. I want to do something that no one else is doing which will be the authentic representation of the energy inside my soul that inspires me to dance. #AlwaysBeDancing

Elementary stress causes imbalances by creating blockages inside the body. They act like a dam blocking the flow of prana/life force energy through the body-therefore causing illnesses to arise physically, emotionally, and energetically. We need to open the flood gates to release this stress.

Sometimes we have to create friction (and even look at our own inner friction) to initiate change. By channeling energy into our third chakra, the seat of our willpower, we can become stronger and more stable and will be able to initiate, carry through and absorb positive change in our bodies and out lives.

July is an exceptionally fiery and creative month. Use friction to your advantage to channel energy for good within you and let go of destructive, negative habits. Use this “hot” energy/friction as a positive tool to proactively move forward in your life.

Playlist:

  1. Ong Namo by Shakta Kaur Khalsa
  2. Ek Ong Kar by Tina Malia
  3. Initiation by DJ Taz Tashid & Ingmarlo
  4. Boy With A Coin by Iron & Wine
  5. Brazilian Rhyme (Fearless Mix) by Mondo Grosso
  6. Hey Hey by Muete
  7. Dinner At Sugarbush by Brent Lewis
  8. Expansion by Lonnie Liston Smith
  9. Rock Creek Park by The Blackbyrds
  10. Chattr Chakkr Vartee by Nirinjan Kaur
  11. If At First You Don’t Succeed by Aaliyah
  12. Ease My Mind (DJ Premier Remix) by Arrested Development
  13. Me Myself &I by De LA Soul
  14. Ram Ram Haree Ram Ram Ram Haree Haree meditation by Snatam Kaur
  15. Long Time Sun by Paramjeet Singh & Kaur
  16. Rockin’ Robin by Michael Jackson

 

Sequence: Once started, the class will flow in it’s natural form. Not all parts of the sequence may be practiced.

  1. Seated Warm-up
  2. Slap n’ Clap in 5’s
  3. Rib Slap
  4. No-No Hands
  5. Drum the Ground 
  6. Seated Dance
  7. Chattr Chakkr meditation. Rhythmically sit straight. Hypnotically go to sleep.
  8. Eagle
  9. Treadmill
  10. Stretch Pose
  11. Cross Crawl
  12. Ram Ram Haree Ram Ram Ram Haree Haree meditation. Egyptian mudra
  13. Rest/Savasana
  14. (Possible: Group clapping game, if time permits)