Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: The Mindfulness Skills Activity Book For Children by Chris Willard, PsyD and Mitch Abblett, PhD.

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The Mindfulness Skills Activity Book For Children by Chris Willard, PsyD and Mitch Abblett, PhD. (Illustrations by Kimberly Hermesch, M.Ed.; PESI Publishing and Media)

This book is full of fabulous activities that help connect social emotional learning to mindfulness concepts. I have found it immediately applicable and have already used a number of its offerings: Focus Mountain, Square Fence Breathing, SLOW Stream Floating and Fave Flames, to name a few. I have the awesome opportunity of bringing mindful concepts into school communities, K-12, both in classrooms and with professional development, and it is wonderful to have such a great resource to integrate into my programming. I highly recommend this book. The activities are engaging and accessible and they offer a great jumping off point to dig deeper.

¡Olé Namaste! Eve Costarelli

Thank you to Chris Willard for sending me this book. All opinions expressed are my own.

For more information, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #midgrade #mindfulness #alwaysbedancing #evecostarelli #speedyyogini #speedykundalini #fiction #nonfiction #selfhelp #parentingtip #teachingtip


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Mindful Book Reviews By Eve: Breath Friends Forever: A Mindfulness Story for Kids by Kids by Laurie Grossman & Ms. Moses’s 4th Grade Class

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Breath Friends Forever: A Mindfulness Story for Kids by Kids by Laurie Grossman & Ms. Moses’s 4th Grade Class. Instant Help Books/New Harbinger.

Truly one of the best things about this book, Breath Friends Forever: A Mindfulness Book for Kids by Kids, and its predecessor, Master of Mindfulness: How to Be Your Own Superhero in Times of Stress, is that it is truly for kids by kids. The voices are clear and strong and young. This simple, sweet story, illustrated with a creative collage of cartoon characters and real life photos, offers various ways to remind us to practice mindfulness whenever needed. The hand gestures, the breathing, the getting in touch with inner peace all combine to offer easy-to-follow instructions for calming down during times of big emotions. The nicely written story offers good factual data on how deep breathing affects and effects the body, mind and energy. This mid-grade book respects the curiosity and personage of the older child. The main message is that a friend is the greatest gift: both to give and to receive.

This is a fabulous authentically voiced mindfulness book for mid-grades. I highly recommend this book. It should be in homes, libraries, schools, therapist offices etc. It is not only a fun, mindful story, but it also serve an important purpose as a book for children to help bolster their self-control, inner peace and resiliency.

Eve Costarelli

Thank you to Laurie Grossman for sending me this book. All opinions expressed are my own.

For more information about accessible mindfulness/yoga/dance, please visit alwaysbedancing dot com

#mindfulbookreviewsbyeve #children #picturebook #midgrade #mindfulness #alwaysbedancing #evecostarelli #speedyyogini #speedykundalini #fiction #nonfiction #selfhelp #parentingtip #teachingtip #forkidsbykids


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Mindful Book Reviews By Eve: Sun Kisses, Moon Hugs by Susan Schaefer Bernardo

Mindful Book Reviews By Eve: Sun Kisses, Moon Hugs by Susan Schaefer Bernardo; Illustrated by Courtenay Fletcher; Inner Child Flower Books.

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As part of Multicultural Children’s Book Da2019 (1/25/19) I am reviewing the wonderful new title Sun Kisses, Moon Hugs by Susan Schaefer Bernardo. The sweet dialogue, encased in calming rhythms, delivers the important message that love is forever. I was immediately drawn to the fact that this story, although seemingly about people who are separated by physical distance, also touches on the reality of a more permanent separation. This book does not make you feel sad; it just allows the embrace of love to be felt, no matter the permanence of the separation. I love this book. It should be in homes, libraries, schools, therapist offices etc. It is not only a beautiful bedtime story for all children, but it also serve an important purpose as a therapeutic book for children coping with grief, anxiety or loss.

The illustrations by Courtenay Fletcher are sweet and connect to the story perfectly. I love the diverse sampling of characters and how they show simple ways that love is always present, even when a person is not present.

¡Olé Namaste! Eve Costarelli

Thank you to Susan Schaefer Bernardo for sending me this book. All opinions expressed are my own.

For more information about accessible mindfulness/yoga/dance, please visit alwaysbedancing.com

#ReadYourWorld hashtag #mindfulbookreviewsbyeve #childrensyoga #childrensbooks #picturebook #mindfulness #yoga #alwaysbedancing #evecostarelli #speedyyogini #speedykundalini

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Multicultural Children’s Book Day 2019 (1/25/19) is in its 6th year and was founded by Valarie Budayr from Jump Into A Book and Mia Wenjen from PragmaticMom. Our mission is to raise awareness of the ongoing need to include kids’ books that celebrate diversity in homes and school bookshelves while also working diligently to get more of these types of books into the hands of young readers, parents and educators. 

MCBD 2019 is honored to have the following Medallion Sponsors on board!

*View our 2019 Medallion Sponsors here: https://wp.me/P5tVud-
*View our 2019 MCBD Author Sponsors here: 
https://wp.me/P5tVud-2eN

Medallion Level Sponsors

Honorary: Children’s Book CouncilThe Junior Library GuildTheConsciousKid.org.

Super Platinum: Make A Way Media

GOLD: Bharat BabiesCandlewick PressChickasaw Press, Juan Guerra and The Little Doctor / El doctorcitoKidLitTV,  Lerner Publishing GroupPlum Street Press,

SILVER: Capstone PublishingCarole P. RomanAuthor Charlotte RiggleHuda EssaThe Pack-n-Go Girls,

BRONZE: Charlesbridge PublishingJudy Dodge CummingsAuthor Gwen JacksonKitaab WorldLanguage Lizard – Bilingual & Multicultural Resources in 50+ LanguagesLee & Low BooksMiranda Paul and Baptiste Paul, RedfinAuthor Gayle H. Swift,  T.A. Debonis-Monkey King’s DaughterTimTimTom BooksLin ThomasSleeping Bear Press/Dow PhumirukVivian Kirkfield,

MCBD 2019 is honored to have the following Author Sponsors on board

Honorary: Julie FlettMehrdokht Amini,

Author Janet BallettaAuthor Kathleen BurkinshawAuthor Josh FunkChitra SoundarOne Globe Kids – Friendship StoriesSociosights Press and Almost a MinyanKaren LeggettAuthor Eugenia ChuCultureGroove BooksPhelicia Lang and Me On The PageL.L. WaltersAuthor Sarah StevensonAuthor Kimberly Gordon BiddleHayley BarrettSonia PanigrahAuthor Carolyn Wilhelm, Alva Sachs and Dancing DreidelsAuthor Susan BernardoMilind Makwana and A Day in the Life of a Hindu KidTara WilliamsVeronica AppletonAuthor Crystal BoweDr. Claudia MayAuthor/Illustrator Aram KimAuthor Sandra L. RichardsErin DealeyAuthor Sanya Whittaker GraggAuthor Elsa TakaokaEvelyn Sanchez-ToledoAnita BadhwarAuthor Sylvia LiuFeyi Fay AdventuresAuthor Ann MorrisAuthor Jacqueline JulesCeCe & Roxy BooksSandra Neil Wallace and Rich WallaceLEUYEN PHAMPadma VenkatramanPatricia Newman and Lightswitch LearningShoumi SenValerie Williams-Sanchez and Valorena Publishing, Traci SorellShereen RahmingBlythe StanfelChristina MatulaJulie RubiniPaula ChaseErin TwamleyAfsaneh MoradianLori DeMonia, Claudia Schwam, Terri Birnbaum/ RealGirls RevolutionSoulful SydneyQueen Girls Publications, LLC

We’d like to also give a shout-out to MCBD’s impressive CoHost Team who not only hosts the book review link-up on celebration day, but who also works tirelessly to spread the word of this event. View our CoHosts HERE.

Co-Hosts and Global Co-Hosts

A Crafty ArabAgatha Rodi BooksAll Done MonkeyBarefoot MommyBiracial Bookworms, Books My Kids Read, Crafty Moms ShareColours of UsDiscovering the World Through My Son’s EyesDescendant of Poseidon ReadsEducators Spin on it Growing Book by BookHere Wee Read, Joy Sun Bear/ Shearin LeeJump Into a BookImagination Soup,Jenny Ward’s ClassKid World CitizenKristi’s Book NookThe LogonautsMama SmilesMiss Panda ChineseMulticultural Kid BlogsRaising Race Conscious ChildrenShoumi SenSpanish Playground

TWITTER PARTY Sponsored by Make A Way Media: MCBD’s super-popular (and crazy-fun) annual Twitter Party will be held 1/25/19 at 9:00pm.E.S.T. TONS of prizes and book bundles will be given away during the party. GO HERE for more details.

FREE RESOURCES From MCBD

Free Multicultural Books for Teachers: http://bit.ly/1kGZrta

Free Empathy Classroom Kit for Homeschoolers, Organizations, Librarians and Educators: http://multiculturalchildrensbookday.com/teacher-classroom-empathy-kit/

Hashtag: Don’t forget to connect with us on social media and be sure and look for/use our official hashtag #ReadYourWorld.


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Mindful Book Reviews By Eve: 21 Mindfulness & Yoga Books and Card Decks For Kids

21 Mindfulness & Yoga Books and Card Decks For Kids

  1. 7 Little Monkeys by Joannie Woodward (no review just a book I like and use)
  2. 19 Books About Mindfulness and a Deck Of Cards Too 
  3. A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards by Dr. Karen Treisman 
  4. A Therapeutic Treasure Deck of Sentence Completion and Feelings Cards by Dr. Karen Treisman 
  5. Be Good To Your Body: Learning Yoga by Roz Fulcher (no review just a coloring/activity book I like and use)
  6. Dear Girl by Amy Krouse Rosenthal (no review just a book I like and use)
  7. Go Away Big Green Monster by Ed Emberly (no review just a book I like and use)
  8. I Can Do Hard Things by Gabi Garcia 
  9. Julián is A Mermaid by Jessica Love 
  10. Little Gurus: A Yoga Discovery Book by Illustration Olaf Hajek (no review just a book I like and use)
  11. Mindful Kids Cards: 50 Mindfulness Activities For Kindness, Focus and Calm by Whitney Stewart 
  12. Mindfully Me 3-Pack (Mindfully Me Series) by Louise Shanagher and Rose Finerty 
  13. My Daddy Is A Pretzel by Baron Baptise (no review just a book I like and use)
  14. My Top 20 Books About And For Kids Yoga
  15. Silence by Leminiscates (no review just a book I like and use)
  16. Stay Cool at School by Lori Lite 
  17. Thank you, Me by Elena Reznikova 
  18. The Kindness Quilt by Nancy Elizabeth Wallace (no review just a book I like and use)
  19. The Tiptoeing Tiger By Philippa Leathers 
  20. Winston Wallaby Can’t Stop Jumping: what to do about hyperactivity in children including those with ADHD, SPD and ASD by K.I. Al-Ghani and Joy Beaney 
  21. Yoga Book Of Feelings by Mary Humphrey (no review just a book I like and use)


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Mindful Book Reviews By Eve: Mindfully Me 3-Pack (Mindfully Me Series) by Louise Shanagher and Rose Finerty

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Mindfully Me Book One: It’s Always There A children’s meditation book for mindfulness, calm and happiness by Louise Shanagher and Rose Finerty is truly one of the best children’s mindfulness books that I have come across. The book is full of thoughts that pique the interest and understanding the art of mindfulness is easily accessible for children and is written into lovely, flowing rhyming sequences. The artwork is adorable. I love the textured painting juxtaposed onto photographic backgrounds and sprinkled with computer-generated flowers. It’s completely endearing!
I am excited to be able to offer a free copy of this book. Please head over to my Instagram page: https://www.instagram.com/mindful_boo… for the giveaway; shipping only available in the continental US. Giveaway Ends 12/10/18.

Mindfully Me Book Two: Where Is Happy? by Louise Shanagher and Rose Finerty. The Dynamic Duo Lou Lou Rose is back at it again. They have created a second book and once again have come up with a beautiful children’s mindfulness book, both through its words and its illustrations, that promotes self-compassion, self-confidence and self-esteem in a perfectly suited for children way. Where Is Happy? encourages children to seek inner peace rather than material gain through easily relatable content written into relaxing, flowing rhyming sequences. The book is full of extra content to help teachers and parents integrate the book and its message. This book is a great read and a great social-emotional learning tool for kids!

Mindfully Me Book 3: Look Who’s Here by Louise Shanagher and Rose Finerty. Book 3 of the Mindfully Me Series is another winning title from the creative minds of Lou Lou Rose. Look Who’s Here does a great job of universalizing feelings and emotions by reinforcing the message that everyone has them and if you can take a moment to just notice them in yourself that you will be ok because self knowledge is the key to inner peace. I loved the diverse names used in the book’s lilting rhymes, making for whole lot of fun word play. This book is full of positive ways to notice and address big feelings in an engaging and identifiable way.

This series would make a perfect gift for the holidays and every day. I really enjoyed all of the books and know I will use them in my kids yoga & mindfulness classes. They are very well crafted mindfulness books for kids. They are sweet, educational and totally relatable. I especially like the language used and appreciate that it is not syrupy or cutesy, but sincere words that kids will enjoy reading and will be able to ingest. I highly recommend the whole series!

Check out www.loulourose.net for awesome connected resources

¡Olé Namaste! Eve Costarelli

Thank you to Lou Lou Rose for sending me this book series. All opinions expressed are my own.

For more information about my accessible mindfulness/yoga/dance program, please visit alwaysbedancing.com.


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Mindful Book Reviews By Eve: Around The World In 80 Puzzles by Aleksandra Artymowska

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What a fun book! This book is beautifully designed and each 2-page layout is gorgeously detailed with intricate puzzles and labyrinths that are full of ships in glass bottles, hot air balloons and a host of interlocking pipes, strings and vines that seem endless. This book will surely provide hours of engagement and can entertain and fascinate kids through adults. This is a very creative book!

This book would make a perfect gift for the holidays and every day. I absolutely love the sweet illustrations and the fun and challenging puzzles.

¡Olé Namaste! Eve Costarelli

Thank you to Candlewick Press for sending me a copy of this book.

For more information about my accessible mindfulness/yoga/dance program, please visit alwaysbedancing dot com.


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Expressive Movement Workshop: ¡Olé Namaste! Yoga & Flamenco for Every/Body

Expressive Movement Workshop: ¡Olé Namaste! Yoga & Flamenco for Every/Body Workshop

SUNDAY OCTOBER 28th.

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¡Olé Namaste! Infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco.

This workshop is fully accessible and can be done in a chair or standing and affords participants the opportunity to explore and experience the joy of movement and expression of two arts within a supportive, creative environment, regardless of experience and/or abilities.

Pre-registration encouraged.
$20 pre-registered or $25 at the door.
Register at info@openspiritcenter.org or call 508-877-8162 ​

For more information, please contact Eve Costarelli AdamAnt_Eve@hotmail.com

We will start on mats (or chairs if needed) and move on to dance. Participants may wear hard bottomed shoes or sneakers for the dancing.
Workshop will be held in Edwards Hall at Open Spirit. 39 Edwards Street, Framingham, MA.