Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews by Eve: This year the Easter Bunny is bringing some Egg-cellent books from Candlewick Press!

This year the Easter Bunny is bringing Egg-cellent books from Candlewick Press! 

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Follow Me Flo! By Jarvis 

I just cannot get enough of the lively bright yellow Flo and her adorable facial expressions-those eyes really tell it all! All of the cartoon-like characters are so animated they practically jump right off the page. This story tells in a fun and relatable way the importance of listening to your parents, paying attention and that being responsible is very important yet it can be fun too. The story is a sweet sing-song style which can lead to many fun interpretations from opera to rap. This will keep the story lively and current and will encourage some fun out-loud sharing moments. Additionally, each page is sprinkled with tiny bugs that fly and hop and are just as cute as can be! Great book that is clear and will elicit some giggles while delivering a very serious message.

9781536204926Hazel and Twig: The Lost Egg by Brenna Burns Yu

Hazel & Twig, along with their Umma and Appa (which mean Mom and Dad in Korean) live in an adorable diminutive world full of hopes and dreams. There is some scientific learning about different types of eggs and bird life, but mostly it is a sweet tale of sisterhood, kindness and cooperation. Each illustration is so delicately depicted that you are literally swept into their tiny world. I am thoroughly enchanted by each tiny flower stem. This is a delightful tale that gently explains that finders are not keepers, and sisters are your best friends! 

Thank you to Candlewick press for sending these books. All opinions expressed are my own.

 


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Mindful Book reviews By Eve: Madame Badobedah by Sophie Dahl

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Madame Badobedah by Sophie Dahl and Illustrated by Lauren O’Hara

This book is just wonderful. It is a little bit Madeline with a dose of Eloise and a heaping side of Harriet the Spy. I thoroughly enjoyed it! The story is a multilevel of a cross-generational friendship seen through the eyes of a child who is curious, a little judgmental and a tiny bit naughty.

Here is a link to the author, Sophie Dahl, reading the story!

The young girl is fascinated with a new boarder at her family’s bed and breakfast and at first she imagines this woman to be a thief because the woman has a mysterious accent (she comes from across the ocean and had to flee her homeland) and trunks filled with “treasures” and a herd of little dogs. Taken by her curiosity, the girl does a little sleuthing but is caught red handed and to her surprise, invited into the object of her curiosity’s room.77bea66fa5004f7a1b96e9ec63704ac1

A friendship ensues that is full of imaginative play, each scene accompanied by the beautiful watercolor hues of the seashore. The girl learns to trust her knew friend and even learns a bit about grace, taking responsibility for one’s actions and a nice hat tip to becoming an independent woman.

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I especially like the illustration of the cut away of the bed and breakfast. Every nook and cranny is fulled with tiny detail that could hold attention for hours, like a dollhouse for the eyes. This is a new book for the ages and should be on every child’s bookshelf! The story and the art work are timeless. I highly recommend it!

 

Thank you to Candlewick Press for this book. All opinions expressed are my own.


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International Woman’s Day Event, Wayland MA

                                       International Women’s Day is 2 Weeks Away! 

                                                 Eve Costarelli, Always Be Dancing
Striking the #EachForEqual Pose!

Have you ever heard of a “Yoga Snack”? Well, if you’re interested in finding out more, join us March 8th for our International Women’s Day Event where our friend Eve will be leading her Yoga Snack!

Eve is passionate about bringing dance to all-bodies. She facilitates mindful movement experiences that increase positive vibrations and is on a mission to open people’s hearts and minds and will use all means necessary.

Learn more about Eve and Always Be Dancing by clicking here

International Women’s Day (IWD) is March 8th!

Sunday, March 8th, 3:30 pm, W Gallery, 57 Andrew Ave, Wayland, MA

One of the best things about International Women’s Day, besides the fact that it’s a special day for women all around the globe, is that YOU can celebrate in wherever you are! You can celebrate BIG or SMALL! The key is to gather with a friend, or two or a hundred (!) and talk about the issues facing women and girls in YOUR community!

An equal world is an enabled world.

Individually, we’re all responsible for our own thoughts and actions – all day, every day.

We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate women’s achievements.

Collectively, each one of us can help create a gender equal world.

Let’s all be #EachforEqual.

***

Tickets for our 3rd Annual International Women’s Day are going fast and they are available in advance only.

If you want to join us and haven’t already reserved a spot or purchased your ticket, please send me an email so that I can include you! Also, please feel free to forward this email to others who you think would like to join us for the event.

All proceeds from ticket sales benefit the following MA-based nonprofits – RIA HouseNeighbor Brigade & Dignity Matters.

Thanks for your support! I look forward to celebrating with you on March 8th!

– Drita, MAPA Translations

Learn More About International Women’s Day


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Mindful Book reviews By Eve: Thank You, Crow by Michael Minkovitz

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Thank You, Crow by Michael Minkovitz; Illustrated by Jose D. Medina

I love the sweet green child and the doe-eyed crow. They make a beautiful couple creating art together. The child is kind-hearted and helps the hurt crow, who in turn brings joy and wonderment to the boy. This is a creative page turner that will elicit many giggles and ooh’s and aah’s.

Thank you to Penny Candy Books for sending me this book as part of a giveaway. All opinions expressed are my own.


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Mindful Book Reviews By Eve: Gilly the Giraffe Self Esteem Activity Book by Dr. Karen Treisman

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Gilly the Giraffe Self Esteem Activity Book: A Therapeutic Story With Creative Activities to Help Children Aged 5-10 by Dr. Karen Treisman

This book puts the B in Brave! Such a useful and accessible book. Just reading the book is inspiring and has helped me to focus on how I can facilitate a positive learning environment for the students and the teachers by incorporating the story and ideas into my in-school yoga classes. The story is one that flows well by adding yoga poses, breathing activities and short meditations and the added applied practices offer many useful ways of building self-esteem activities into the classroom.

Dr. Treisman brings another part of the world to many readers-with new words and ways. This is a great book about diversity. It is colorful, eye-opening and totally relateable. The story promotes creative problem solving, by offering a view from another angle. It is like a game of Statues, where one person sets themselves up as a statue; the next person walks around, looking at the shape from different angles, and then fits themselves into the structure, which is a fun way of promoting this way of thinking.

I highly recommend incorporating these activities throughout the day. Practicing increases personal growth and strength.

Anther great book by Dr. Triesman is Presley Pug, check out my review here.

Thank you to JK Publishing for sending me a copy of this book. All onions expressed are my own.


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A Special “Mindful Book Review by Eve” for the Children’s Multicultural Book Day 2019: Lejos/Far by Juan Felipe Herrera

This is a special book review for The Multicultural Children’s Book  January 28, 2019, whose mission it is to not only raise awareness for the kid’s books that celebrate diversity, but to get more of these of books into classrooms and libraries. This is my fourth year participating as a reviewer.

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                          Lejos Far by Juan Felipe Herrera; Illustrated by Blanca Gómez

This is a sweet, simple, bi-lingual board book that examines the perspective of distance, far as in relation to a child’s understanding of what they can see. This is very clever and automatically elicits a sensation of trust and safety as a child begins to explore the world, that which is near and that which is far. Very very nice color pallet which is both soft yet rich and calming: earthy, sky-bound, water colors. The illustrations are charming and just detailed enough. I just loved the round body shape of the child- it really embodied childhood. The father is made of great varied shapes and they contrast so well against the city, ocean, mountain, and farmland backgrounds.

The simple bi-lingual, Spanish/English story-line helps to build language skills and spatial awareness in a very relatable way. It offers an accessible way to introduce both Spanish & English through a simple yet engaging early word book.

Love it! It will definitely be on my “what to give as a shower gift list!”

Thank you to Candlewick Press for sending me this book as part of 2019’s Multicultural Book Day event. All opinions expressed are my own.

#readyourworld #bookreview #multicultural #book #childrensbook #boardbook #spanish #english #bilingual

 


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Mini Yoga Sequence: Creating Inner Peace

1. Child’s pose make sure your big toes are touching, and your knees are slightly apart, so you stomach can rest on your legs. If you cannot touch your head to the floor, then put a book or a block under your head so you can rest it in something. You can make the book as big or small as needed. You could also put a large pillow  or bolster under your stomach to really relax. If you cannot get into this position due to physical restraints, try sitting on a block or on a chair.
2. Legs up the wall: can be done on the floor with legs together or comfortably separated or you can even put a folded blanket under your hips.
The main thing is to breathe in and out through your nose. Take a breath in slowly though your nose, it does not have to be huge and then try to elongate the breath out. If you have trouble breathing out though your nose at first, you can purse your lips, like you are trying to gently blow out a candle and then let the air slowly escape your mouth.
** The reason we emphasize nostril breathing is that the in-breath particularly reshapes our attention and insight by activating our brain through our senses, such as smell and the action of slow, deep breathing, whether the inhalation or exhalation, is beneficial for our nervous system when we wish to be more still. In fact, mindful breathing emphasizes not only the breathing component, but also the mental component of paying attention and becoming aware of mind, body and breath together.