Through the generosity of the Natick Cultural Council, I will be creating Jerusalema Dance Breaks in Natick. One will happen at Camp Arrowhead during the summer and the other will be in collaboration with Common Street Spiritual Center to celebrate South African Heritage Day, a day that celebrates South Africa’s roots, their rich, vibrant, and diverse cultures. South Africa is called the ”Rainbow Nation” due to its color and diversity, and this is why Heritage Day exists. Details to follow.
What does the song Jerusalema mean by Master KG and what language?
What is Jerusalema?
Jerusalema is an upbeat gospel-influenced house songt by South African DJ and record producer Master KG featuring South African vocalist Nomcebo. Although it has religious-leaning lyrics, “Jerusalema” is an upbeat disco-house track containing deep, spiritual, gospel lyrics. Lyrically, “it speaks about Jerusalem being the home of many religious believers”.
Jerusalema ikhaya lami (Jerusalem is my home) Ngilondoloze (Guard me) Uhambe nami (Walk with me) Zungangishiyi lana (Do not leave me here) Jerusalema ikhaya lami (Jerusalem is my home) Ngilondoloze (Guard me) Uhambe nami (Walk with me) Zungangishiyi lana (Do not leave me here)
What Language was used to sing Jerusalema song?
Jerusalema was sung in the South African Zulu Language.
What is the Jerusalema Challenge?
Simply put, the Jerusalema challenge is a dance which is attributed to Fenómenos do Semba, a group in Angola, south-west Africa, who recorded themselves dancing to the song while eating and without dropping their plates. This helped the song go viral online. The #JerusalemaChallenge, spawned dance videos from across many countries, including the Netherlands, Portugal, Sweden, Italy, Romania, Spain, France, Jamaica, Canada, the United States, Sri Lanka and Israel, in particular in Jerusalem itself. In Germany, workers paid tribute to Berlin’s Tegel Airport by dancing to Jerusalema on the tarmac and in the now-shuttered terminal. The Swedish elementary school Baraskolan engaged all students to do the #jerusalemachallenge Baraskolan Jerusalema Challenge The Swiss Federal Office of Police challenged the Irish Garda Síochána to the Jerusalema dance challenge, which they accepted. The video was well received in the two countries with the Swiss police flying the Irish flag at their headquarters for the day.
Jerusalema Dance Tutorial
This is the video that just made me so happy to watch during lockdown. It just felt so much bigger than what could be contained on the screen
Eve Costarelli, Always Be Dancing
Striking the #EachForEqual Pose!
Have you ever heard of a “Yoga Snack”? Well, if you’re interested in finding out more, join us March 8th for our International Women’s Day Event where our friend Eve will be leading her Yoga Snack!
Eve is passionate about bringing dance to all-bodies. She facilitates mindful movement experiences that increase positive vibrations and is on a mission to open people’s hearts and minds and will use all means necessary.
Learn more about Eve and Always Be Dancing by clicking here!
International Women’s Day (IWD) is March 8th!
Sunday, March 8th, 3:30 pm, W Gallery, 57 Andrew Ave, Wayland, MA
One of the best things about International Women’s Day, besides the fact that it’s a special day for women all around the globe, is that YOU can celebrate in wherever you are! You can celebrate BIG or SMALL! The key is to gather with a friend, or two or a hundred (!) and talk about the issues facing women and girls in YOUR community!
An equal world is an enabled world.
Individually, we’re all responsible for our own thoughts and actions – all day, every day.
We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate women’s achievements.
Collectively, each one of us can help create a gender equal world.
Let’s all be #EachforEqual.
Tickets for our 3rd Annual International Women’s Day are going fast and they are available in advance only.
If you want to join us and haven’t already reserved a spot or purchased your ticket, please send me an email so that I can include you! Also, please feel free to forward this email to others who you think would like to join us for the event.
I was inspired to create a chair yoga sequence with the aim to create healing energy for realignment physically, mentally and emotionally for a friend of mine, who is recovering from a Tibial Plateau Fracture . Not only does a physical injury throw the body out of physical alignment, like the game Topple where every little shift away from center creates the need for the body to readjust itself to be balanced. The left compensates for the right, the right compensates for the left and back and forth it goes. Like in the game, though if too much weight is shifted to one side, it topples over. In the human body, this can lead to other injuries, depression and general deterioration of health.
Yoga’s goal is to balance body, mind and spirit. It uses various modalities to affect the positive effect on the physical body, the emotional state, the state of consciousness and the energetic impression , but not solely through postures that are often unattainable for injured, stiff, elderly and physically disabled persons. I realize one of my gifts, is to help bring movement and balance back to these bodies, inside and out. I feel my yoga creates a safe space for healing, flying, dancing….wholesome goodness to create a pathway for self-healing.
The Sequence (click here for video of the sequence)
5-Minute Breathing (each section 1 min; between each section, release the nostrils and breath deeply several times with both nostrils):
Breathe only with the left nostril (male, calming). Block of the right gently.
Breathe only with the right nostril (female, fiery). Block the left gently.
Breathe in with the left and out with the right, only.
Breathe on with the right and out with the left, only.
Alternate Nostril Breathing: In with the left, out with the right; in with the right, out with the left
If you have trouble inhaling or exhaling, with a finger, gently lift the area on your face, near the cheekbone, on the same side as the nostril. Lifting that area can open the sinus passage and allow for freer breath. You can notice this in the accompanying video of the sequence. Before beginning the next exercise, take a moment to make sure your feet are aligned properly-big toes slightly in so that the outer edge of the foot is parallel with the outer edge of the mat. Feel the triangle beneath the foot between the pads of the big and little toes and the center of the heel. Notice that the knees should follow the same line created between the second and third toes.
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Spinal Flex (2-3 min)
Suffi Grind/Coffee Grinder, both directions (2-2 min)
Side Twists/Washing Machine (2 min)
Shoulder Shrugs (2 min)
Lazy Neck Rolls, both directions (1-1 min or 2-2 min)
Alternate Leg Stretches (2 min)
Life Nerve Stretch with Breath-of-Fire (BoF) , both sides (1-1 min or 2-2 min)
Downward Facing Dog (2 min)
Bridge (2 min) or 12-26 times
Ego Eradicator w/ BoF (1-3 min)
Healing Meditation/Rest (5 min)
Triple Mantra by Bachan Kaur*
Aeo (pts 1 & 2) by Brian Briggs
Circle by Adam F.
Expansions by Lonnie Liston Smith
Brazilain Rhythm (Fearless Mix) by Mondo Grosso (esp. good for Breath of Fire)
Life Is Something Special by NYC Peech Boys
Bah Sama (Yoruba Soul Mix) (esp. good for Breath of Fire)
Ra Ma Da Sa Sa Say So Hung by Ajjet Kaur**
*Aad Guray Nameh, Jugaad Guray Nameh Sat Guray Nameh, Siri Guroo Dayv-ay Nameh(Surrounds you with a power shield of protection)
Aad Such Jugaad Such Hai Bhee Such Nanak Hosee Bhee Such (Clears away obstacles that block your personal growth)
Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such (All obstacle remover)
**Ra Ma Da Sa, Sa Say So Hungis the healing meditation used to generate healing energy for friends, family, ourselves, the planet.
Expressive Movement Workshop: ¡Olé Namaste! Yoga & Flamenco for Every/Body Workshop
SUNDAY OCTOBER 28th.
Release Your Inner Dancer!
¡Olé Namaste! Infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco.
This workshop is fully accessible and can be done in a chair or standing and affords participants the opportunity to explore and experience the joy of movement and expression of two arts within a supportive, creative environment, regardless of experience and/or abilities.
$20 pre-registered or $25 at the door.
Register at email@example.com or call 508-877-8162
For more information, please contact Eve Costarelli AdamAnt_Eve@hotmail.com
We will start on mats (or chairs if needed) and move on to dance. Participants may wear hard bottomed shoes or sneakers for the dancing.
Workshop will be held in Edwards Hall at Open Spirit. 39 Edwards Street, Framingham, MA.
So, before we jump into specific questions about the business, why don’t you give us some details about you and your story.
I grew up in a beautiful yellow brick Victorian in Brookline, MA. Our home was an artist’s home, filled with the artwork of my mother Amelia Robin, a paper sculptor, ceramic artist and water-colorist extraordinaire plus our childhood art and countless other pieces of art covered and filled every space. Although not encouraged at first to do so, it felt natural for me to follow my mother into the arts, although it took me years to discover my form of expression. I always loved to dance and mover, yet I never attended dance classes as a child instead I spent every Saturday from 9AM-4PM taking art classes at the Museum of Fine Arts and attending classical music concerts, operas and theater. But I never stopped moving. I filled every waking moment with energy. I learned to dance by watching Soul train on Saturday mornings; was stopped on the dance floor and told I was the best dancer ever; I became the Go-Go dancer for Manray, the alternative nightclub in Central Square, Cambridge, MA but my first foray into dance classes didn’t come until after college when my mother decided I should learn to tap dance. She bought me some tap shoes and paid for classes. My luck to stumble in Leon Collin’s Tap dancers Paradise. I was hooked. Tap dance became my it. My mom then compelled me to go to Harvard Summer Dance Program to study choreography and through a woman I met there, I discovered flamenco. Flamenco became my it. After having my son, I found yoga. And keeping up with my MO, Yoga became my it. This self-focused exploration is truly my passion. Through yoga I was opened to new motivations as a dancer, yogi and educator. I use flamenco and yoga as mindful moment forms from which EveryBody can access their true nature to reveal to them their inner strength, determination and courage.
Overall, has it been relatively smooth? If not, what were some of the struggles along the way?
One of the most difficult parts of my career has been maintaining enough students and external projects to make a living. It is hard to make art a profession, because there is no one’s steps you can follow in. No job that is already created for you to step into. No promise that your art will pay your bills. Being an artist has meant for me forging a new path and then creating the opportunities in which I have been able to hone my skills, create my art and learn, learn, learn. I have had the absolute joy of spending over 20 years bring dance to the Boston the community but I have had a lot of sleepless nights stressing over creating the right balance of my art as a career and as a creative expression.
Alright – so let’s talk business. Tell us about Always Be Dancing: Yoga & Flamenco for Everybody – what should we know?
There are three main aspects to what I do and then a whole lot on the periphery.
Firstly, through my collaboration with Open Spirit Center’s program, Nourishing Teachers, Strengthening Classrooms, I bring yoga and mindfulness into the Framingham Public Schools My program, Always be Dancing: Yoga & Flamenco for Every/Body, integrates into K-12 classrooms age appropriate mindfulness strategies using breath-work, movements and adapted practices so that even the resistant students have access to the mindfulness education. Through worksheets, small group discussions and other various practices that I have developed, students learn to identity their emotions, feelings and intentions and become aware of the ways in which they conduct themselves, all by becoming more aware of themselves. Not only do I work with students, including those with Autism Spectrum Disorder, ADD/ADHD, emotionally developing, the Gay Student Alliances, youth with trauma and those who have had limited or interrupted formal education (SLIFE), but I also bring my classes and workshops to the teachers and staff though various Professional Development Days, after-school programs and retreats,
Secondly, through my collaboration with Hoops and Homework, an after-school program for some of the neediest youth in Framingham. I go to their two sites weekly to bring yoga, mindfulness and the arts to these kids who would not normally have access to them and I have developed a training manual to accompany my programming that I hope to get published soon.
That’s not all. Thirdly is my all-inclusive flamenco dance program ¡Olé Flamenco! which brings flamenco to youth without access or with limited access to the arts, including underprivileged populations, ASD, SPD, Orthopedic Impairment and developmental and Intellectual disabilities. I use flamenco to stimulate the whole child by using movement and expression as access points for a healthy, safe, engaging, supportive, and challenging environment. This type of learning exposes children to the creation of art forms, cultivates self-expression (whether of an individual or a collective) and demonstrates a successful mixing of diverse populations-lesson which are relevant for youth in today’s society.
And one last thing…I am a budding author. I started writing book reviews about 5 years ago to hone my writing skills in preparation to write several children’s books. I hope to make a good query, get an agent and be on my way to become a celebrated author! One must always have dreams and keep on learning. Be your own soul’s light.
Any shoutouts? Who else deserves credit in this story – who has played a meaningful role?
Well it is teacher appreciation week 2018, so here goes: my tap dance teachers at Leon Collins: Julia Boynton, Josh Hilberman, Jimmy “Sir Slyde” Mitchell, Diane Walker & Sue Ronson, who believed in my ability and my vision as a dancer. My flamenco teachers: Ramon de los Reyes, Omayra Amaya & more recently, La Lupi, for opening up the secrets to flamenco for me; for my yoga teachers Barbara Benagh, Elizabeth Goranson and Guruatma Ji, in their own special ways, helping me discover me and allowing me to find my true voice. And most recently, Debbie Clark & Rosanne Kates from Open Spirit Center for helping to open doors for me; through them I connected with Herb Chasen & Pam Kaufman of Hoops & Homework and also Cheryl Aglio-Girelli & Mynette Shifman, the teen health nurses at Framingham High School.
My husband, Rob Costarelli, IFBB Pro Bodybuilder, has been behind me 100% since day one-we are truly a power couple! My son, Anthony, my brothers Andrew & William and countless of families who have entrusted me with their children over the years. My “girls”…I have never lacked form cheerleaders and believers.
“Through their new referral service for dancers with disabilities, the Boston Dance Alliance strives to break down barriers to inclusion. I was thrilled to see their action become a reality when I received an interview for and then earned the position to teach a 5-week accessible youth flamenco class at the Cotting School in Lexington. This is a chance of a lifetime, affording me the opportunity to share my love of flamenco with this inclusive community. Thank you BDA for increasing cultural equity and access to dance for diverse communities!
~Eve Costarelli, owner and founder, Always Be Dancing Expressive Arts: Yoga and Flamenco for Every/body
Boston Dance Alliance is committed to opening doors to dance. Our free referrals for dancers with disabilities and those who want to work with them are only possible because of your generous support.
Every donation of $50 or more gets you the benefits of membership!