Sit in a close-knit circle; everyone should choose a partner. If you have groups of 4, Patty Cake (if not enough people, switch to Rararara, Mamamama, Ramaramaramarama, Sa Ta Na Ma in partners)
Gratitude Hands w/ Clockwise Hip-to-Head Circles (see above)
Hold Hands in Silence (whole group holds hands; no one is left alone)
Cactus Arms & Spirit Fingers w/Counterclockwise Circles (see above)
Dance: Punjabi Style; Freely: Add Clapping
Patty Cake (would like to try it with Rockin’ Robin)
Surrender
Rest
Playlist:
Ong Namo by Shakta Kaur Khalsa
Ek Ong Kar by Tina Malia
Brazilian Rhyme (Fearless Mix) by Mondo Grosso
Hey Hey by Muete
Naive Melody (Young Edits Sophistaicated Melody Version) by The Talking Heads
I have partnered with Downtown Framingham, Inc. to bring yoga (with a little bit of flamenco) to the Framingham Common this summer. This weekly series runs from Saturday June 2nd- Saturday September 8th.
DFI is proud to announce our summer-long yoga series! Each Saturday morning from 10-11 a.m. a yoga class will be held on the Downtown Common. Each week a different local instructor will lead the group through poses and breathing exercises to help you feel calm for the whole weekend. Join us! Tickets or season passes can be purchased on Eventbrite (see links and schedule below). $5/class; $60/season pass (Children 12 & under, free)
If the weather is not suitable for classes to be held outside, they will be relocated to the upstairs gallery at Amazing Things Arts Center at 160 Hollis Street.
Schedule
Select the date you would like to attend to purchase tickets.