Tres Mujeres in the Park

Picnic in the Park: Music and Dance of Spain

with the Boston Arts Consort

Sunday July 26, 2020

4:00PM

Knyvet Square, Brookline

(St. Paul & Thatcher Streets)

Clara Sandler ~ Mezzo-Soprano

Eve Costarelli ~ Flamenco Artist

Linda Papatopoli ~ Piano

Bring your picnic and blanket, and enjoy the colorful music and dance of Spain. (Cancelled if it rains. 617-835-0876)

Follow us on FaceBook and BostonArtsConsort.org

*Wear masks and practice social distancing.*

The Accidental Kundalini: Courage and Balance

July 15, 2019

Warm-up to Find Your Courage

1. Punch/March
2. Ego Eradicator
3. Cat/Cow
4. Boat
   

   
5. Forward Fold
6. Reverse Plank
7. Push-Up
   

   
8. Alternate Leg Lifts
9. Seated Meditation

Kriya to Balance The Mind In The Group Energy

Sit in a close-knit circle; everyone should choose a partner. If you have groups of 4, Patty Cake (if not enough people, switch to Rararara, Mamamama, Ramaramaramarama, Sa Ta Na Ma in partners)

1. Gratitude Hands w/ Clockwise Hip-to-Head Circles (see above)
2. Hold Hands in Silence (whole group holds hands; no one is left alone)
3. Cactus Arms & Spirit Fingers w/Counterclockwise Circles (see above)
4. Dance: Punjabi Style; Freely: Add Clapping
5. Patty Cake (would like to try it with Rockin’ Robin)
6. Surrender
7. Rest

Playlist:

1. Ong Namo by Shakta Kaur Khalsa
2. Ek Ong Kar by Tina Malia
3. Brazilian Rhyme (Fearless Mix) by Mondo Grosso
4. Hey Hey by Muete
5. Naive Melody (Young Edits Sophistaicated Melody Version) by The Talking Heads
6. Chattr Chakkr Vartee by Nirinjan Kaur
7. Hallelujah by Jai-Jageesh
8. Heartbeat by Taana Gardner
9. Shake The Mind by C Cat Trance
10. Adidas To Addis by Cut Chemist
11. Har by Snatam Kaur
12. Har by Tera Naam
13. Rockin’ Robin by Michael Jackson
14. Rararara, Mamamama, Ramaramaramarama, Sa Ta Na Ma
15. Fantasia Inca by Various Artists
16. Fantasia Inca by A. Caste
17. Long Time Sun by Paramjeet Singh & Kaur

Yoga In The Park/Framingham Common

Dear Friends,

I have partnered with Downtown Framingham, Inc. to bring yoga (with a little bit of flamenco) to the Framingham Common this summer. This weekly series runs from Saturday June 2nd- Saturday September 8th.

 

 

​I will be teaching on June 16th & June 30th. 

 

Hope to see you there! 

Classes are fully accessible and inclusive.

¡Olé Namaste!

Eve

DFI is proud to announce our summer-long yoga series! Each Saturday morning from 10-11 a.m. a yoga class will be held on the Downtown Common. Each week a different local instructor will lead the group through poses and breathing exercises to help you feel calm for the whole weekend. Join us! Tickets or season passes can be purchased on Eventbrite (see links and schedule below). $5/class; $60/season pass (Children 12 & under, free)

If the weather is not suitable for classes to be held outside, they will be relocated to the upstairs gallery at Amazing Things Arts Center at 160 Hollis Street.

Schedule

Select the date you would like to attend to purchase tickets.

Click here to purchase a $60 season pass

June 2
Amy Moses

June 9
Samela St. Pierre

June 16
Eve Costarelli

June 23
Meghan Margarette

June 30
Eve Costarelli

July 7
Amy Moses

July 14
Samela St. Pierre

July 21
Meghan Margarette

July 28
Meghan Margarette

August 4
Amy Moses

August 11
Samela St Pierre

August 18
Meghan Margarette

August 25
Meghan Margarette

September 1
Amy Moses

September 8
Meghan Margarette