July 15, 2019
- Punch/March
- Ego Eradicator
- Cat/Cow
- Boat
- Forward Fold
- Reverse Plank
- Push-Up
- Alternate Leg Lifts
- Seated Meditation
Kriya to Balance The Mind In The Group Energy
Sit in a close-knit circle; everyone should choose a partner. If you have groups of 4, Patty Cake (if not enough people, switch to Rararara, Mamamama, Ramaramaramarama, Sa Ta Na Ma in partners)
- Gratitude Hands w/ Clockwise Hip-to-Head Circles (see above)
- Hold Hands in Silence (whole group holds hands; no one is left alone)
- Cactus Arms & Spirit Fingers w/Counterclockwise Circles (see above)
- Dance: Punjabi Style; Freely: Add Clapping
- Patty Cake (would like to try it with Rockin’ Robin)
- Surrender
- Rest
Playlist:
- Ong Namo by Shakta Kaur Khalsa
- Ek Ong Kar by Tina Malia
- Brazilian Rhyme (Fearless Mix) by Mondo Grosso
- Hey Hey by Muete
- Naive Melody (Young Edits Sophistaicated Melody Version) by The Talking Heads
- Chattr Chakkr Vartee by Nirinjan Kaur
- Hallelujah by Jai-Jageesh
- Heartbeat by Taana Gardner
- Shake The Mind by C Cat Trance
- Adidas To Addis by Cut Chemist
- Har by Snatam Kaur
- Har by Tera Naam
- Rockin’ Robin by Michael Jackson
- Rararara, Mamamama, Ramaramaramarama, Sa Ta Na Ma
- Fantasia Inca by Various Artists
- Fantasia Inca by A. Caste
- Long Time Sun by Paramjeet Singh & Kaur
