Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Chair Yoga to Balance The Injured Body

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I was inspired to create a chair yoga sequence with the aim to create healing energy for realignment physically, mentally and emotionally for a friend of mine, who is recovering from a Tibial Plateau Fracture . Not only does a physical injury throw the body out of physical alignment, like the game Topple where every little shift away from center creates the need for the body to readjust itself to be balanced. The left compensates for the right, the right compensates for the left and back and forth it goes. Like in the game, though if too much weight is shifted to one side, it topples over. In the human body,  this can lead to other injuries, depression and general deterioration of health.

Yoga’s goal is to balance body, mind and spirit. It uses various modalities to affect the positive effect on the physical body, the emotional state, the state of consciousness and the energetic impression , but not solely through postures that are often unattainable for injured, stiff, elderly and physically disabled persons. I realize one of my gifts,  is to help bring movement and balance back to these bodies, inside and out. I feel my yoga creates a safe space for healing, flying, dancing….wholesome goodness to create a pathway for self-healing.

The Sequence (click here for video of the sequence)

  1. 5-Minute Breathing (each section 1 min; between each section, release the nostrils and breath deeply several times with both nostrils):
  • Breathe only with the left nostril (male, calming). Block of the right gently.
  • Breathe only with the right nostril (female, fiery). Block the left gently.
  • Breathe in with the left and out with the right, only.
  • Breathe on with the right and out with the left, only.
  • Alternate Nostril Breathing: In with the left, out with the right; in with the right, out with the left
  • If you have trouble inhaling or exhaling, with a finger, gently lift the area on your face, near the cheekbone, on the same side as the nostril. Lifting that area can open the sinus passage and allow for freer breath. You can notice this in the accompanying  video of the sequence. Before beginning the next exercise, take a moment to make sure your feet are aligned properly-big toes slightly in so that the outer edge of the foot is parallel with the outer edge of the mat. Feel the triangle beneath the foot between the pads of the big and little toes and the center of the heel. Notice that the knees should follow the same line created between the second and third toes.
  1. Spinal Flex (2-3 min)
  2. Suffi Grind/Coffee Grinder, both directions (2-2 min)Processed with VSCO with g3 preset
  3. Side Twists/Washing Machine (2 min)
  4. Shoulder Shrugs (2 min)
  5. Lazy Neck Rolls, both directions (1-1 min or 2-2 min)Processed with VSCO with g3 preset
  6. Alternate Leg Stretches (2 min)
  7. Life Nerve Stretch with Breath-of-Fire (BoF) , both sides (1-1 min or 2-2 min)
    Processed with VSCO with g3 preset
  8. Downward Facing Dog (2 min)
  9. Bridge (2 min) or 12-26 times
  10. Ego Eradicator w/ BoF (1-3 min)Processed with VSCO with g3 preset
  11. Healing Meditation/Rest (5 min)

Play List:

  1. Triple Mantra by Bachan Kaur*
  2. Aeo (pts 1 & 2) by Brian Briggs
  3. Circle by Adam F.
  4. Expansions by Lonnie Liston Smith
  5. Brazilain Rhythm (Fearless Mix) by Mondo Grosso (esp. good for Breath of Fire)
  6. Life Is Something Special by NYC Peech Boys
  7. Bah Sama (Yoruba Soul Mix) (esp. good for Breath of Fire)
  8. Ra Ma Da Sa Sa Say So Hung by Ajjet Kaur**

*Aad Guray Nameh, Jugaad Guray Nameh Sat Guray Nameh, Siri Guroo Dayv-ay Nameh  (Surrounds you with a power shield of protection)

Aad Such Jugaad Such Hai Bhee Such Nanak Hosee Bhee Such (Clears away obstacles that block your personal growth)

Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such (All obstacle remover)

**Ra Ma Da Sa, Sa Say So Hung is the healing meditation used to generate healing energy for friends, family, ourselves, the planet.

 


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The Accidental Kundalini: Release Elementary Stress and Build Strength and Stability

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Yoga on the Downtown Common, Framingham

Saturday July 13th, 2019

This weeks Kundalini Fusion class is based on two kriya’s. The first for Releasing Elementary Stress and the second for Strength and StabilityIMG_2987. I had one lesson planned out but was so inspired by my own class last night that I did some adjusting and I am even more satisfied with the flow now. In general, for maximum benefit, kriya’s should be done in full,  but this is not a Kundlini yoga class-just one inspired by it. I also know that benefit will be reaped even in this fusion form. What can I say…I like to color outside the lines. I want to do something that no one else is doing which will be the authentic representation of the energy inside my soul that inspires me to dance. #AlwaysBeDancing

Elementary stress causes imbalances by creating blockages inside the body. They act like a dam blocking the flow of prana/life force energy through the body-therefore causing illnesses to arise physically, emotionally, and energetically. We need to open the flood gates to release this stress.

Sometimes we have to create friction (and even look at our own inner friction) to initiate change. By channeling energy into our third chakra, the seat of our willpower, we can become stronger and more stable and will be able to initiate, carry through and absorb positive change in our bodies and out lives.

July is an exceptionally fiery and creative month. Use friction to your advantage to channel energy for good within you and let go of destructive, negative habits. Use this “hot” energy/friction as a positive tool to proactively move forward in your life.

Playlist:

  1. Ong Namo by Shakta Kaur Khalsa
  2. Ek Ong Kar by Tina Malia
  3. Initiation by DJ Taz Tashid & Ingmarlo
  4. Boy With A Coin by Iron & Wine
  5. Brazilian Rhyme (Fearless Mix) by Mondo Grosso
  6. Hey Hey by Muete
  7. Dinner At Sugarbush by Brent Lewis
  8. Expansion by Lonnie Liston Smith
  9. Rock Creek Park by The Blackbyrds
  10. Chattr Chakkr Vartee by Nirinjan Kaur
  11. If At First You Don’t Succeed by Aaliyah
  12. Ease My Mind (DJ Premier Remix) by Arrested Development
  13. Me Myself &I by De LA Soul
  14. Ram Ram Haree Ram Ram Ram Haree Haree meditation by Snatam Kaur
  15. Long Time Sun by Paramjeet Singh & Kaur
  16. Rockin’ Robin by Michael Jackson

 

Sequence: Once started, the class will flow in it’s natural form. Not all parts of the sequence may be practiced.

  1. Seated Warm-up
  2. Slap n’ Clap in 5’s
  3. Rib Slap
  4. No-No Hands
  5. Drum the Ground 
  6. Seated Dance
  7. Chattr Chakkr meditation. Rhythmically sit straight. Hypnotically go to sleep.
  8. Eagle
  9. Treadmill
  10. Stretch Pose
  11. Cross Crawl
  12. Ram Ram Haree Ram Ram Ram Haree Haree meditation. Egyptian mudra
  13. Rest/Savasana
  14. (Possible: Group clapping game, if time permits)

 


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Today’s Kriya: Feeling 10 Feet Tall and Bullet Proof

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July is a hot month! You can choose to channel its fiery intensity into positive thoughts, ideas and bursts of creative energy. Let go of irritability, damaging aggression and bursts of negative emotions. Use the friction to spark positive change!

The playlist:

  1. Om Namo Guru Tune-In by Shakta Kaur Khalsa
  2. Cosmic Cycles by Bachan Kaur
  3. Circles by Adam F
  4. Mondo Grosso (Fearless Mix) by Artist Unknown
  5. Bah Samba (Yoruba Soul Vocal Mix) by Tired Little One
  6. Words (Yoruba Soul Mix) by AbysSoul, Sio, Osunlade
  7. Rose Maria by Chambao
  8. Tangos De Mi Novia by Son De La Frontera
  9. Ek Ong Kar Sat Nam by Snatam Kaur
  10. Har Hare Hari Wahe Guru by
  11. Long Time Sun by Paramjeet Singh & Kaur

Continuing this week on the theme of activating the 3rd Chakra, the seat of your willpower, by activating the abdominal muscles while at the same time striving to completely relax the abdominal muscles, to help them release inherent patterns of restriction and stress. A free and balanced third chakra/abdomen will lead to better digestion and elimination physically, emotionally, mentally and energetically. Heal & Release!

Joy on the inside and peace on the outside,
Loving on the inside and laughing on the outside,
Kissing on the inside and healing on the outside,
Flowing on the inside and thriving on the outside,
Clearing on the inside and accepting the outside,
Shining on the inside and shining on the outside.

Even though it’s not on the play list for today, I have been thinking a  lot about the mantra Om Narayana Shanti Om as sung Wade Imre Morisette. The words just make such sense. Love yourself. Heal yourself. Shine on! Shine on!. The mantra basically means paying respect, peace and love to the ultimate being.  You do not have to focus on the identity of a god or a particular being or belief. Just reach deep inside yourself, so far in that you are in your bliss body-the ultimate state of oneness and find your caliber, character, consciousness, courage and commitment. (These are the 5 C’s of Yogi Bhajan). I look at them like the map to being authentically you.

Caliber= Quality/ Character= Your essence/ Consciousness= Intelligence/ Courage= Determination/ Commitment= Dedication

The following set is based on the Kundalini Yoga, the Kriya for Navel Center and Elimination. My classes are a fusion of my life as a flamenco dancer and a dedicated yogi. I have always just wanted to dance. From the days I spent watching Soul Train on Saturday mornings while dancing in my living room using the large picture window as my own private studio mirror, go-go dancing at Man Ray, being embraced by the punk rock community, becoming a Bohemian, discovering the spirituality of the house dance family, tap dancing, flamenco…flamenco…flamenco…to yoga…yoga….yoga…the fusion begins.

  1. Leg Pistons (2 min.)
  2. Double Leg Lifts (1 min./30 sec rest; repeat)
  3. Sphinx with butt kicks (2 min.)
  4. Baby (2 min.)
  5. Stretch Pose w/ Breath-of-Fire (1 min.)
  6. Stand: feet together; gracefully pendulum side-to-side (2 min.)
  7. Stand: Twist; L arm out; palm front; R hand to chest. (2 min.)
  8. Dance (15 min.)
  9. Alternate leg lifts (2 min.) Didn’t fit into the class.
  10. Seated “U” B-o-F (2 min.)
  11. Easy pose. Arms overhead; palm-to-palm; close eyes; meditate on 3rd eye. Ek Ong Kar Sat Nam Siree Wahe Guru (2-3 min.)
  12. Rest deeply (3-5 min.)
  13. Group Meditation: Har Haray Haree Wahe Guru (5+ min.) This truly was the best part of class. I cannot thank the participants enough for their willingness to try something new!


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Kundalini Woman’s Set

Quiet meditation in rock pose 3min

Life Nerve Stretch L-D-B; L/R 3min

Camel var./ Camel pose 3min

Shoulder Stand L-D-B 3min

Archer L/R 5min

Baby 3min

Bow L-D-B 3min

Locust 3min

Cow L-D-B 3min

Cat L-D-B 3min

Stretch B-O-F 3min

Corpse 8-10min

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