Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


Leave a comment

Mindful Book Reviews By Eve: Stay Cool at School* by Lori Lite

Stay-Cool-In-School-min-400x400

Mindful Book Reviews By Eve: Stay Cool at School by Lori Lite*; Illustrated by Richard Watson

I love how mindfulness in schools is becoming the norm and that more and more teachers and school districts are interested in bringing mindfulness and self-help strategies into their school communities. In my opinion, the younger we can start this the better, as empowering our young children with strategies to deal with big emotions, can only be a win-win for the children themselves and the greater community at large.

Lori Lite is in the top of the tier of people offering easily accessible ways to bring mindfulness into the classroom. Her most recent book Stay Cool at School is an adorable and extremely important book for teachers of young children (ages 3-9) who want to help their students identify big emotions and offer them tools to cope. Since coping is a practice, the more this is encourages, the more likely the students will be able to access their wisdom at times of high emotions.

In the story, the two adorable dream monkeys, Jumpy & Sunny help the young child in the story to identify the big emotions experienced, from anger to over-excitement to embarrassment and joy. In each instance, they offer up various breathing strategies that anyone can do, without anyone else even noticing, to increase a sense of calm, self-control and to encourage a positive outlook. 

The illustrations are very cute and I love the fun color palette. The scenarios and emotions are well articulated and this book can be enjoyed over and over again.

I highly recommend this book to families and school communities alike. Libraries should have a section for mindfulness books specifically aimed at children. I know I am going to embrace this book and share it with the children I have the opportunity to work with through my children’s yoga program. Its fun and engaging nature make it an easy fit as a gateway into mindfulness for young children.

*A special note: Stay Cool at School is only available through Scholastic Book Clubs. Contact your child’s teacher for their order/login with the teacher’s information to their club and/or their 5 digit class code. More information here http://bit.ly/LLStayCool

For more information about Always Be Dancing: Yoga & Flamenco for Every/Body, my mindfulness/yoga/dance program, please visit: alwaysbedancing(dot)wordpress(dot)com.

¡Olé Namaste! Eve Costarelli

Thank you to Lori Lite for sending me a copy of this book. All opinions stated are my own.

Advertisements


Leave a comment

Mindful Book Reviews By Eve: The Healthy Coping Colouring Book And Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings by Pooky Knightsmith + Emily Hamilton

9781785921391

I absolutely love this book. It This fun book about “me” full of coloring pages and journal prompts for mid-graders had me feeling good from the very first page. I felt compelled to jump right in and start coloring and answering the questions, digging deeper into me. The activities are very well thought out and have a great flow throughout the book. There are structured activities to follow plus lots of open-ended contemplations, perfect for deep thought and perfect to tie into a yoga program. It is very creative and cute but not cutesy. It’s a serious book presented in a highly engaging manner and so accessible for mid-graders though adults to enjoy. This book would make a great gift idea; tie it in with a nice set of colored pencils for the budding teen in your life!

I highly recommend it!

¡Olé Namaste! Eve Costarelli

Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions expressed are my own.


Leave a comment

Mindful Book Reviews By Eve: Mindful Me: Mindfulness and Meditation For Kids & Mindful Me Activity Book by Whitney Stewart

IMG_5216 (1)

Mindful Me: Mindfulness and Meditation For Kids & Mindful Me Activity Book by Whitney Stewart; pictures by Stacy Peterson

This dynamic duo of mindfulness books for the mid-grade reader is the perfect gateway into understanding mindfulness and is just jam-packed with short & simple mindful activities, such as meditation, yoga, short self-focused quizzes and journaling to help the young discover the joys and benefits of mindfulness. The book, Mindful Me, is written in a really nice, kind voice as if a good friend is talking to you; it just makes sense for the the preteen mind. I also really appreciate the the book keeps adults (grown-up figures the youth can turn to) present and reminds the youth to reach out to these adults for help. I would also add that the book is great or teens and adults as well and could easily be incorporated into a yoga program or a classroom to bring up topics and activities to increase mindfulness. The accompanying activity book follows along , highlighting the activities in the book. I really love the little notebook feel and the graph paper background. It just begs to be filled in! The activities bolster creativity while bringing the focus to the present moment. I really enjoyed the thoughtful question & answer sections that are written with maturity for the growing mind but are light enough to not be overwhelming. This book-duo is an awesome addition to the mindfulness for kids book and fills a much needed niche for the preteen reader. I highly recommend them both-they would make a great gift!

Thank you to Whitney Stewart for sending me copies of these books. All opinions expressed are my own.


Leave a comment

Mindful Book Reviews By Eve: The Present Is A Gift by Elchanan Ogorek

IMG_5217

The Present Is A Gift written & Illustrated by Elchanan Ogorek

This is a great gateway book into mindfulness for children. The book uses strong, positive affirmations drawing on very creative connections to animals and their inherent qualities and how that ties into mindfulness through thoughts and actions. The art work is fun and quirky and the animals are really enchanting. This book makes mindfulness very accessible for the young. It is a wonderful addition to the mindfulness for kids books! I highly recommend it.

Thank you to Elchanan Orgorek for sending me a copy of his book. All opinions expressed are my own.


Leave a comment

Mindful Book Reviews By Eve: Angry Octopus: A Relaxation Story by Lori Lite

Angry Octopus: A Relaxation Story by Lori Lite

61J0pHA4P8L._SX258_BO1,204,203,200_

This is a very well-crafted relaxation story that takes you, step-by-step, through active progressive muscular relaxation meditation.  The story pays special attention to bringing attention to feelings and sensations and it highlights important concepts such as self-reflection, body awareness and cooperation. This is a great book to read aloud to your own children as well as any children you have the opportunity to read to! It makes a great addition to a yoga class or a bedtime ritual and school teachers could use it to help their students relax. The sea creatures are adorable and I love the brightly colored palette and the blurred background lends to the feeling of being under the sea. This book pairs perfectly with Angry Octopus: Color Me Happy, Color Me Calm by Lori Lite (see my review here). Together, they pack a power punch and are great books to help children to enjoy being calm and aware.

 


Leave a comment

Mindful Book Reviews By Eve: I Have My Baby, My Baby Has Me by Josh Mortensen

IMG_4778

Mindful Book Reviews By Eve: I Have My Baby, My Baby Has Me by Josh Mortensen; Art by Carol Gisler

Right off the bat, I was taken with the beautiful watercolors. The artist, Carol Gisler, pays incredible attention to the details of the natural world with her color palette, brushwork and loving touch and the over-palette of blue and green is extremely  soothing and relaxing. The written prose flow effortlessly and are very inventive. I love the choice of words and how they play with each other, creating soft, sing-song poetry as you read aloud. Your child will be enchanted by the beautiful words and the gorgeous illustrations.

Congratulations! This is a lovely book! I highly recommend it. I just included it in my latest blog post: 19 Books About Mindfulness for Kids, 2 Activity Books and a Deck of Cards, too. (http (colon slash slash) bit (dot) ly/2HXKKxB)

Thank you to Magpie Children’s Books for sending me a copy of this book. All opinions expressed are my own.

 


6 Comments

19 Books About Mindfulness for Kids, 2 Activity Books and a Deck of Cards, too