Always Be Dancing Expressive Arts

Yoga and Flamenco for Every(body)


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Book Review by Eve: Pancho Bandito and the Amarillo Armadillo Written by Mike Sundy; Illustrated by Jonathan Sundy

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Well right off the bat, let me say, I love anything armadillo. They have to be the coolest animal on the planet! They are literally present-day dinosaurs and are the only mammal with a built in suit of armor. They can hold their breath for up to 6 minutes and the 3-banded one can roll up arm3in a ball to protect itself from predators. They are also coolly adaptive creatures as they have minimal vision and hearing but they have a great sense of smell. They are my spirit animal!

The Sundy Brothers are a dynamic duo! This epic cowboy tale, written by Mike Sundy, is accompanied by the adorable illustrations of his brother, Jonathan Sundy and together these two pack a punch. With the resounding moral of the story being “what seems insurmountable is not” brought together with a giant sized bandito and an equally giant sized amarillo armadillo throw in some spicy hot Hatch chiles, a true southwestern staple, and a generous dose of humor and you have a highly entertaining story for children and their families. I love that the rhyme scheme is peppered with Spanish words. This delightful book has gripping action scenes, teaches about the importance of friendship, is multicultural and promotes diversity. One more thing, when reading out loud, it must be read with a drawling cowboy accent! Too funny! This book will definitely put a smile on your face and I promise, your mouth will be watering thinking of those vinegary, spicy peppers!

I highly recommend this book. Kid and grown ups will love it and it can be read again and again. The pictures are adorable. I love each emotive glance, whether human or animal!

How will I use this book?

This is a great book to use when teaching kids about the differences between the Fight or Flight stress reaction and the Relaxation Response. The F/F stress response occurs naturally when stress is perceived and it is designed to protect us from bodily harm.

The Relaxation Response is a accessible and beneficial way to turn off F/F stress response and bring the body back to pre-stress levels. Unlike the F/F stress response, the Relaxation Response must be practiced as it is not a natural occurring reaction to a situation. The beauty of it is, though, that the more you practice it, the stronger your ability is to calm down after stress. The RR can be initiated by deep breathing, yoga, visualizations, and other calming modalities.

Stress comes from how we perceive things. We need the Fight or Flight stress response in situations when stress is real, like when a tiger walks into the room. You need to decide whether to fight or run away, and your body needs to be ready to act-fast! But what happens if you expect a tiger to walk in and you get all stressed out and anxious, your sweating, your heart is beating fast, maybe you get a headache or your stomach gets upset and then in walks a kitten. No stress at all but your body is ready to fight or flight. Now you need to calm down fast! Take some deep breaths. Bring your heart rate, your blood pressure and your energy down. Try not to predetermine that a tiger is going to walk in every time. Let life unfold and allow it to happen. Your Fight or Flight stress response will be there when you need it, but you do not always need it.

Full disclosure: The author sent me a copy of this book. All opinions are my own.


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(Coloring) Book Review by Eve: Color Me Happy, Color Me Calm: A Self-Help Kid’s Coloring Book for Overcoming Anxiety, Anger, Worry and Stress by Lori Lite

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This coloring book is full of positive affirmations and fun pictures to color.

Each 2-page layout has a great advice bubble and an accompanying picture to color. The pictures are all very emotive and capture the essence of the affirmations perfectly. The pictures are simple, allowing each one to be finished in a sitting, which is very satisfying. The flow of the lines is very pleasant and they add to the overall calming effect of the book.

Each page of this delightful book offers a mini-mindful moment including a progressive muscle relaxation script, yoga, visualization, a bubble thought exercise and gratitude pages along with a variety of other ways to connect mindfulness to your senses, functions, emotions, and activities such as dance, listening to music and exercise.

The book itself allows for lots of space to breathe and to express yourself creatively. I love how it touches on so many ways to experience mindfulness. This book offers both young and old coping skills to help calm anxiety and bring about peace of mind. Coloring is proven to be a great calming activity and is a great way for families to enjoy some quiet together time. I highly recommend this book for families, therapists, yoga classes (which is what I will be using it for) and for anyone else who wants to access their creativity and share calming strategies with children.

How I will use this book:

IMG_7627In my yoga/mindful movement classes, I love to offer many avenues to my students to absorb coping skills. This book will come in super handy when I need an activity that passively activates the still quiet place inside where peace abides and anxiety is dissipated.

 


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¡Olé Namaste!

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Pictured above from top left: Two students strike a pose, Hurley School, Boston; Eve Costarelli (AKA Eva Lorca); Students learning palmas at St. Stephens after-school program, Boston, MA; Visual representations of flamenco; Antonio Tiriti and Eve performing at the Natick Farmer’s Market; Students performing the story of Ferdinand The Bull; Eve teaching how braseo to students of St. Stephen’s after-school program, Boston, MA; Eve and some students. (Thank you to Celebrity Series and Robert Torres for the pictures of Eve and St. Stephen’s)

I am a flamenco dancer. Through this dance, I communicate my kinship to the gypsies, a group of wanderers/nomads/pilgrims who migrated from Northern India during the 8th and 9th centuries. One route that they took was through Saudi Arabia and Northern Africa, before arriving in Spain through the Straits of Gibraltar. These gypsies were comprised of expert metal workers, animal tenders and entertainers. They arrived in Spain when the country was controlled by the Moors (made up of Arabs, Syrians and Berbers). In Spain, the gypsies mixed freely amongst the veritable melting pot of cultures. In Andalucía, a region in Southern Spain known as the birth place of flamenco, the gypsies found a land that suited them and found a sense of connection with the people who lived there: the Jews, the Moors and the Spaniards. The gypsies absorbed the diverse cultures around them: the music of the Moors, the songs of the Sephardic Jews and the dances of the Spaniards and then coupled with their heritage from India, they transformed the music, song and dance into the art of flamenco.

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My journey to become a flamenco dancer has been a deeply personal artistic pursuit. I have found that the greatest joy of flamenco is discovering my interpretation and style within the art form. As a flamenco dancer, I possess the capacity for self-controlled passion and emotional expression which becomes the underlying energy which motivates me to dance. This is my life force, my soul, my chi, my prana. Duende, the passion and inspiration within, is the heart of the flamenco artist. It is the transfer of emotions across space. It is the energetic imprint of the raw emotion released as a result of a performer’s intense emotional involvement with the music, song and dance. It is in the sum the energy the dancer takes from the earth, drawing it up through the soles of their feet. It travels through the body electrifying the the base, the core, the heart and shines forth through the crown of her head.

It is in this sensation filled space that I find the connection between flamenco and yoga. I speculate that the gypsies created the movements in flamenco directly in correlation to the yoga body. The energy centers, the chakras, directly speaking to the emotional output of the artist. I believe that the gypsies brought with them an underlying understanding of yoga and that this physical, emotional and spiritual connection to the body was then naturally incorporated into flamenco’s expression. It is fascinating to teach flamenco under the label of mindfulness. I incorporate it (plus a smattering of other rhythmic and contemplative movement forms) into all of my youth yoga classes. I find that flamenco is a perfect addition as its many benefits go hand-in-hand with the benefits of yoga.

Flamenco and Yoga both:

  • Stimulate memory, thinking and retention
  • Increase the ability to focus, listen, observe and absorb
  • Reduce Stress
  • Strengthen the heart muscle, both physically and emotionally
  • Increase positive energy
  • Develop balance, flexibility and coordination
  • Strengthen confidence, patience and risk taking skills
  • Build community
  • Deepen sense of self
  • Expand world view
  • Heighten happiness
  • Help you get in touch with your emotions and give you a safe outlet for their release
  • Cultivate accessibility, adaptability and inclusivity

When you want to plant a flower, you first need to till the soil, nourish it, plant the seeds, water it, and then sit back and wait to see the blossom….now in relation to the flamenco body. If you imagine that the soil line is at the hips, so your legs and your feet are the roots below the surface. The roots grow down and ground the dance to the earth. From the waist up is the blossom, growing from the soil line (which is your hips). This is the blossom. With good, strong roots, you then use the upper body to create the shapes and lines true to flamenco, building out of the hips and allowing the legs and feet to move separately.”

My favorite part about teaching is sharing my love of movement and making both the arts of flamenco and yoga accessible. Yoga is not one tangible thing. It is not movement; it is not breath; it is not meditation. What it is, is all of these things. Each of these elements leaves an energetic imprint, a vibrational frequency on the person, and that is the yoga. I love both yoga and flamenco in my life and I live to share them. With each personal exploration of my own energy’s movement, I teach. Yoga and flamenco are deeply connected to my soul, and I am constantly evolving. I choreograph the dance between effort and surrender. I find such joy in these sensations. All I want to do is to share them with my students.


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Book Review By Eve: Giant Pumpkin Suite by Melanie Heuiser Hill

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This is a charming read! The characters are delightful and the beautiful sense of community that rises around the growing of the giant pumpkin is a true testament to love they neighbor and brotherly love. The author obviously has a great knowledge of Japanese things as her description of the tea ceremony is so full of rich detail that you can practically smell the tea in the air and feel the warmth as it passes through your lips.

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Also, she brings in the concept of Kintsugi. While most people would likely conceal damages to their pottery, the Japanese art of Kintsugi follows a different philosophy. Rather than disguising the breakage, gold is used to restore the broken item incorporating the damage into its aesthetic, making it part of the object’s history. This theme weaves together most of the book and like the beautiful rivulets of gold in the pottery, we see time and time again how imperfections make us more real, more appealing and even a bit more perfect. In addition, the beautiful mathematically organized music of Bach is the soundtrack to this lovely story! This is a book of substance and is full of practical knowledge! I highly recommend this read to children and families.

Full disclosure: Candlewick Press sent me copy of this book. All opinions are my own.


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Book Review by Eve: Triangle by Mac Barnett; Illustrated by Jon Klassen

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I was thrilled to receive my copy of Triangle. Right from the get-go, I loved it! The book itself is a great design/shape and I love the thick board book covers that encase this signature Mac Barnett/Jon Klassen tale. The words are simple, great for new readers and read aloud, and each accompanying illustration enriches the story with beautiful layering of the shapes, with their earthy tones and marbled textures.

Mac Barnett has a wry sense of humor and his book is full of questioning possibilities, as each page turns, allowing the reader to guess what is coming next and to be either confirmed or surprised by the outcome. This book offers lessons in simple geometry, proprioception (knowing where you are in space) and the art of friendship. This book is great for kids and even hipsters, as it will look great on any coffee table!

How will I use this book?

I will use this book in my adaptive yoga program to discuss the geometry of poses!

  1. Triangle Pose:
  • Standing (alone, using a chair for balance, against a wall)
  • Seated in a chair (leg crossed at the ankle or the knee)
  • Seated on the floor (one leg extended, one leg bent in “tree” position)
  • Lying down on the floor (one leg extended, one leg bent in “tree” position)
  1. Square Pose: What can you fit into a square shape?

*Note: Blocks can be used in any of the variations to rest the foot on. In cases of extreme immobility, either gently guide the person into a variation that suits their body where they can enjoy the energetic benefits of the pose. Even just touching the area (left or right; inner or outer thigh) can bring their attention to that spot and thereby give them the benefit too.

Full Disclosure: Candlewick Press sent me a copy of this book. All opinions are my own.

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Book Review by Eve: Rain written and illustrated by Sam Usher

 

51CvOVlNB8L._SX361_BO1,204,203,200_This is a magnificent book where the artwork carries the full weight of the story. There is simple accompanying text but the rain drenched watercolor illustrations are where the true magic happens. From the washing out of reality to the rich reflective life in the puddles, this wonderful story unfolds from the imaginary life of a little boy, stuck inside on a rainy day. CVVUQRXWcAM8jXw

I love how the sharp lines of objects dissolve into the rain and how the shadows of people at the window melt into the watery scene, creating a sense that the world will soon be covered with water.

All of a sudden, it all comes alive! When there is a break in the storm, the boy and his granddad head outside. The images the boy had created in his mind to pass the time appear in full color, replete with flags a fluttering, horns a blowing, clowns a drumming and even a cupcake eating queen, now draping the previously washed out scene with vivid colors, activity and joy! Cfxqu1HWcAAb1U6

I highly recommend this book, including the awesome, tactile, un-jacketed book cover. The story is sweet and the delightful illustrations are captivating and could hold a child mesmerized as they take in each little detail.

Full Disclosure: Candlewick Press sent me a copy of this book. All opinions are my own.


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Book Review by Eve: “Princess Cora and the Crocodile” by Laura Amy Schlitz; Illustrated by Brain Floca

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Book Review of Princess Cora and the Crocodile by Laura Amy Schlitz; Illustrated by Brain Floca

This early chapter book, perfect for out loud reading and for the newly independent reader, is a great modern fairy tale complete with a strong willed heroine (princess Cora), parents who just don’t listen, a maid on a mission to clean up the world, one bath at a time and a mischievous, cream puff eating crocodile. Ms. Schlitz’s writing is witty, creative and captivating and the gorgeous accompanying illustrations, by Brain Floca, fit the character of the book perfectly. Readers will find it impossible not to fall in love with the two true heroes of this tale, the saucy crocodile and the zestful princess. The happy ending shows that paying a little attention to what is in front of us goes a long way! I highly recommend this delightful story. croc-and-epergne

Full Disclosure: Candlewick Press sent me a copy of this book. All opinions are my own.