Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: Waffles And Pancakes (series) by Cindy Springsteen

Waffles And Pancakes (series) by Cindy Springsteen

  1. A lesson in friendship (Friendship matters more than material things)
  2. A lesson in bullying (The cause and effect of bullying)
  3. A lesson in the true meaning of Christmas (A heart-warming story about love and friendship)
  4. A lesson in being different (Don’t judge a book by its cover)

The Waffles And Pancakes series are well written stories that teach valuable lessons on friendship, bullying, the true meaning of Christmas and on being different with each one helping the reader dig deeper into the true meaning of character, courage and consciousness. The stories pay careful attention to explaining the lesson with clear examples and descriptive passages that empower the reader to be kind, compassionate and respectful.

These books are great to read aloud to younger children, but I feel their real magic lies in older children who can read on their own; this is an important niche. These heart-felt lessons are respectful to the intelligence of the reader and should be available in libraries, schools and therapists offices. These books are great tools for social emotional learning!

Thank you to the author for sending me these books. All opinions expressed are my own. 

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Mindful Book Reviews By Eve: Sun Kisses, Moon Hugs by Susan Schaefer Bernardo

Mindful Book Reviews By Eve: Sun Kisses, Moon Hugs by Susan Schaefer Bernardo; Illustrated by Courtenay Fletcher; Inner Child Flower Books.

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As part of Multicultural Children’s Book Da2019 (1/25/19) I am reviewing the wonderful new title Sun Kisses, Moon Hugs by Susan Schaefer Bernardo. The sweet dialogue, encased in calming rhythms, delivers the important message that love is forever. I was immediately drawn to the fact that this story, although seemingly about people who are separated by physical distance, also touches on the reality of a more permanent separation. This book does not make you feel sad; it just allows the embrace of love to be felt, no matter the permanence of the separation. I love this book. It should be in homes, libraries, schools, therapist offices etc. It is not only a beautiful bedtime story for all children, but it also serve an important purpose as a therapeutic book for children coping with grief, anxiety or loss.

The illustrations by Courtenay Fletcher are sweet and connect to the story perfectly. I love the diverse sampling of characters and how they show simple ways that love is always present, even when a person is not present.

¡Olé Namaste! Eve Costarelli

Thank you to Susan Schaefer Bernardo for sending me this book. All opinions expressed are my own.

For more information about accessible mindfulness/yoga/dance, please visit alwaysbedancing.com

#ReadYourWorld hashtag #mindfulbookreviewsbyeve #childrensyoga #childrensbooks #picturebook #mindfulness #yoga #alwaysbedancing #evecostarelli #speedyyogini #speedykundalini

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Multicultural Children’s Book Day 2019 (1/25/19) is in its 6th year and was founded by Valarie Budayr from Jump Into A Book and Mia Wenjen from PragmaticMom. Our mission is to raise awareness of the ongoing need to include kids’ books that celebrate diversity in homes and school bookshelves while also working diligently to get more of these types of books into the hands of young readers, parents and educators. 

MCBD 2019 is honored to have the following Medallion Sponsors on board!

*View our 2019 Medallion Sponsors here: https://wp.me/P5tVud-
*View our 2019 MCBD Author Sponsors here: 
https://wp.me/P5tVud-2eN

Medallion Level Sponsors

Honorary: Children’s Book CouncilThe Junior Library GuildTheConsciousKid.org.

Super Platinum: Make A Way Media

GOLD: Bharat BabiesCandlewick PressChickasaw Press, Juan Guerra and The Little Doctor / El doctorcitoKidLitTV,  Lerner Publishing GroupPlum Street Press,

SILVER: Capstone PublishingCarole P. RomanAuthor Charlotte RiggleHuda EssaThe Pack-n-Go Girls,

BRONZE: Charlesbridge PublishingJudy Dodge CummingsAuthor Gwen JacksonKitaab WorldLanguage Lizard – Bilingual & Multicultural Resources in 50+ LanguagesLee & Low BooksMiranda Paul and Baptiste Paul, RedfinAuthor Gayle H. Swift,  T.A. Debonis-Monkey King’s DaughterTimTimTom BooksLin ThomasSleeping Bear Press/Dow PhumirukVivian Kirkfield,

MCBD 2019 is honored to have the following Author Sponsors on board

Honorary: Julie FlettMehrdokht Amini,

Author Janet BallettaAuthor Kathleen BurkinshawAuthor Josh FunkChitra SoundarOne Globe Kids – Friendship StoriesSociosights Press and Almost a MinyanKaren LeggettAuthor Eugenia ChuCultureGroove BooksPhelicia Lang and Me On The PageL.L. WaltersAuthor Sarah StevensonAuthor Kimberly Gordon BiddleHayley BarrettSonia PanigrahAuthor Carolyn Wilhelm, Alva Sachs and Dancing DreidelsAuthor Susan BernardoMilind Makwana and A Day in the Life of a Hindu KidTara WilliamsVeronica AppletonAuthor Crystal BoweDr. Claudia MayAuthor/Illustrator Aram KimAuthor Sandra L. RichardsErin DealeyAuthor Sanya Whittaker GraggAuthor Elsa TakaokaEvelyn Sanchez-ToledoAnita BadhwarAuthor Sylvia LiuFeyi Fay AdventuresAuthor Ann MorrisAuthor Jacqueline JulesCeCe & Roxy BooksSandra Neil Wallace and Rich WallaceLEUYEN PHAMPadma VenkatramanPatricia Newman and Lightswitch LearningShoumi SenValerie Williams-Sanchez and Valorena Publishing, Traci SorellShereen RahmingBlythe StanfelChristina MatulaJulie RubiniPaula ChaseErin TwamleyAfsaneh MoradianLori DeMonia, Claudia Schwam, Terri Birnbaum/ RealGirls RevolutionSoulful SydneyQueen Girls Publications, LLC

We’d like to also give a shout-out to MCBD’s impressive CoHost Team who not only hosts the book review link-up on celebration day, but who also works tirelessly to spread the word of this event. View our CoHosts HERE.

Co-Hosts and Global Co-Hosts

A Crafty ArabAgatha Rodi BooksAll Done MonkeyBarefoot MommyBiracial Bookworms, Books My Kids Read, Crafty Moms ShareColours of UsDiscovering the World Through My Son’s EyesDescendant of Poseidon ReadsEducators Spin on it Growing Book by BookHere Wee Read, Joy Sun Bear/ Shearin LeeJump Into a BookImagination Soup,Jenny Ward’s ClassKid World CitizenKristi’s Book NookThe LogonautsMama SmilesMiss Panda ChineseMulticultural Kid BlogsRaising Race Conscious ChildrenShoumi SenSpanish Playground

TWITTER PARTY Sponsored by Make A Way Media: MCBD’s super-popular (and crazy-fun) annual Twitter Party will be held 1/25/19 at 9:00pm.E.S.T. TONS of prizes and book bundles will be given away during the party. GO HERE for more details.

FREE RESOURCES From MCBD

Free Multicultural Books for Teachers: http://bit.ly/1kGZrta

Free Empathy Classroom Kit for Homeschoolers, Organizations, Librarians and Educators: http://multiculturalchildrensbookday.com/teacher-classroom-empathy-kit/

Hashtag: Don’t forget to connect with us on social media and be sure and look for/use our official hashtag #ReadYourWorld.


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Mindful Book Reviews By Eve: 21 Mindfulness & Yoga Books and Card Decks For Kids

21 Mindfulness & Yoga Books and Card Decks For Kids

  1. 7 Little Monkeys by Joannie Woodward (no review just a book I like and use)
  2. 19 Books About Mindfulness and a Deck Of Cards Too 
  3. A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards by Dr. Karen Treisman 
  4. A Therapeutic Treasure Deck of Sentence Completion and Feelings Cards by Dr. Karen Treisman 
  5. Be Good To Your Body: Learning Yoga by Roz Fulcher (no review just a coloring/activity book I like and use)
  6. Dear Girl by Amy Krouse Rosenthal (no review just a book I like and use)
  7. Go Away Big Green Monster by Ed Emberly (no review just a book I like and use)
  8. I Can Do Hard Things by Gabi Garcia 
  9. Julián is A Mermaid by Jessica Love 
  10. Little Gurus: A Yoga Discovery Book by Illustration Olaf Hajek (no review just a book I like and use)
  11. Mindful Kids Cards: 50 Mindfulness Activities For Kindness, Focus and Calm by Whitney Stewart 
  12. Mindfully Me 3-Pack (Mindfully Me Series) by Louise Shanagher and Rose Finerty 
  13. My Daddy Is A Pretzel by Baron Baptise (no review just a book I like and use)
  14. My Top 20 Books About And For Kids Yoga
  15. Silence by Leminiscates (no review just a book I like and use)
  16. Stay Cool at School by Lori Lite 
  17. Thank you, Me by Elena Reznikova 
  18. The Kindness Quilt by Nancy Elizabeth Wallace (no review just a book I like and use)
  19. The Tiptoeing Tiger By Philippa Leathers 
  20. Winston Wallaby Can’t Stop Jumping: what to do about hyperactivity in children including those with ADHD, SPD and ASD by K.I. Al-Ghani and Joy Beaney 
  21. Yoga Book Of Feelings by Mary Humphrey (no review just a book I like and use)


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Mindful Book Reviews By Eve: Stay Cool at School* by Lori Lite

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Mindful Book Reviews By Eve: Stay Cool at School by Lori Lite*; Illustrated by Richard Watson

I love how mindfulness in schools is becoming the norm and that more and more teachers and school districts are interested in bringing mindfulness and self-help strategies into their school communities. In my opinion, the younger we can start this the better, as empowering our young children with strategies to deal with big emotions, can only be a win-win for the children themselves and the greater community at large.

Lori Lite is in the top of the tier of people offering easily accessible ways to bring mindfulness into the classroom. Her most recent book Stay Cool at School is an adorable and extremely important book for teachers of young children (ages 3-9) who want to help their students identify big emotions and offer them tools to cope. Since coping is a practice, the more this is encourages, the more likely the students will be able to access their wisdom at times of high emotions.

In the story, the two adorable dream monkeys, Jumpy & Sunny help the young child in the story to identify the big emotions experienced, from anger to over-excitement to embarrassment and joy. In each instance, they offer up various breathing strategies that anyone can do, without anyone else even noticing, to increase a sense of calm, self-control and to encourage a positive outlook. 

The illustrations are very cute and I love the fun color palette. The scenarios and emotions are well articulated and this book can be enjoyed over and over again.

I highly recommend this book to families and school communities alike. Libraries should have a section for mindfulness books specifically aimed at children. I know I am going to embrace this book and share it with the children I have the opportunity to work with through my children’s yoga program. Its fun and engaging nature make it an easy fit as a gateway into mindfulness for young children.

*A special note: Stay Cool at School is only available through Scholastic Book Clubs. Contact your child’s teacher for their order/login with the teacher’s information to their club and/or their 5 digit class code. More information here http://bit.ly/LLStayCool

For more information about Always Be Dancing: Yoga & Flamenco for Every/Body, my mindfulness/yoga/dance program, please visit: alwaysbedancing(dot)wordpress(dot)com.

¡Olé Namaste! Eve Costarelli

Thank you to Lori Lite for sending me a copy of this book. All opinions stated are my own.