Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Expressive Movement Workshop: ¡Olé Namaste! Yoga & Flamenco for Every/Body

Expressive Movement Workshop: ¡Olé Namaste! Yoga & Flamenco for Every/Body Workshop

SUNDAY OCTOBER 28th.

Release Your Inner Dancer! _MG_7294

¡Olé Namaste! Infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco.

This workshop is fully accessible and can be done in a chair or standing and affords participants the opportunity to explore and experience the joy of movement and expression of two arts within a supportive, creative environment, regardless of experience and/or abilities.

Pre-registration encouraged.
$20 pre-registered or $25 at the door.
Register at info@openspiritcenter.org or call 508-877-8162 ​

For more information, please contact Eve Costarelli AdamAnt_Eve@hotmail.com

We will start on mats (or chairs if needed) and move on to dance. Participants may wear hard bottomed shoes or sneakers for the dancing.
Workshop will be held in Edwards Hall at Open Spirit. 39 Edwards Street, Framingham, MA.

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Mindful Book Reviews By Eve: Julián Is A Mermaid by Jessica Love

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Today, I read Julián Is A Mermaid by Jessica Love (Candlewick) in my kids yoga classes today. The children range from age 2 1/2-almost 6 and one of their favorite activities is the Calming Rock meditation time. Each child gets a pile of colored glass rocks: some large and flat, some chunky, some blue, some green, some clear, some red, orange and yellow. They know that once the quiet music goes on, it is time to settle down and take on quiet bodies, mouths and minds. It is time to let their imaginations free and make designs or pictures or just enjoy the beautiful colors and textures of their rocks. After a full class practicing the skills of movement and stillness, I brought the rocks out, turned on some quiet music and the kids settled into the routine. I told them that I would be reading them a story and that some of the pages had words and pictures and some of the pages were only pictures. I explained that I would hold the book up and they had the choice to just listen, or they could look up and see the pictures as I would quietly alert them if the page had no words so they could see the pictures as I moved them slowly by.

I told them it was a story about mermaids and we immediately got into a discussion of other things that live in the sea and about the water and the waves. We decided our rocks reminded us of the ocean and we imagined a wave rolling in and messing up the sand beneath and then calming so the water becomes clear again. I started reading the beautiful simple prose and loved the peppering of a few Spanish words such as abuela grandmother mijo my dear; this is very endearing and has a feeling of love and safety. The children calmly listened to me and played with their rocks, and most eyes lifted as I passed the book by. I would watch their eyes take in the sequences of pictures and the special look that would come into their eyes when they got the story. To say I love this book is not enough. The message is one of hope, acceptance and authenticity and is accessible to the very young as well as the old. I am meeting with a local GSA today at a middle school and this book will be part of their yoga/mindfulness class as well. I cannot recommend this book enough. It should be in every school, every library, every home. It is a beautifully crafted message of love and the illustrations are fantastically expressive. This is a home run for this debut author-illustrator.

Even with young children as young as this, discussions happened around accepting other languages styles, choices, ways of being; accepting ourselves and that each individual person is really the only one who knows themselves and for them to nurture and love their inner self (of course I used a fun analogy of a tiny them inside themselves driving around them around like a giant ship.) I explained that even when that ship goes to school or is at home or is with friends, that the inner core them was always the same and they could feel safe, strong and grounded in that knowledge of who they really are. I was able to tell them that their really is a Mermaid Parade that happens in New York where everyone dresses like mermaids and parades together to the sea. https://www.coneyisland.com/programs/mermaid-parade

This book is about:

#acceptance #consciousness #diversity #character #love #courage #compassion #pride #empathy #support #lovingkindness #freetobeyou #freetobeme #freetobe #instalove #inclusion #strength #culture #community #comunidad #equality #mermaid #mermaidparade #coneyisland #Iam #satnam #authenticity #individuality


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Multicultural Children’s Book Day Reviews

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In conjunction with the Multicultural Children’s Book Day, I received several wonderful, diverse books, from both Second Story Press and Star Bright Books. I really appreciate that both companies have shared missions to include a strong representation of underserved communities. Special shout out to the #readyourworld community for spreading this mission across the planet.

From Second Story Press

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Dynamic Women Dancers by Anne Dublin
This book will help your child (or you) fall madly in love with dance. These women were risk takers, self-determined, creative forces in movement. The book offers a great variety of dance styles with dancers I both knew about and those I had never heard of before. I was able to expand my knowledge. This is a great mid-grade non-fiction book about dance. The author, Anne Sokolow, takes great pride in revealing unique details and a strong history for each dancer. This book is a marvelous jewel! 

 

Emily Included by Kathleen McDonnell 51kHQ2k+YfL._SX361_BO1,204,203,200_
This is a wonderful book! It is not just the earnest tale of a brave and determined young girl but it is an honest and openhearted story about a young girl with cerebral palsy that allows us to witness her feelings, experience her disability first hand and also how to become supportive, communicative allies. Not everyone knows how to act with people who are bound to wheel chairs or with other physical, developmental or learning restrictions but through the telling of her tale, Emily, shows us how to be respect, act with compassion and just allow that everyone is part of what makes life natural. This is the groundbreaking story of a family determined to fight for equality and justice, not just for themselves, but for all people with disabilities. Their message is heard loud and clear, “Inclusion benefits everybody.”

From Star Bright Books

star-bright-books-papa-gave-me-a-stick-coverPapa Gave Me A Stick by Janice Levy; Illustrated by Simone Shin
Love this book! So cute and sweet! The illustrations are totally charming. I love the similarity in the boy’s and his father’s faces. That really pulls you into the story. The color palette is soft and subtly textured and very beautiful. Very, very nice!
The story takes you through a series of mindful and kind hearted events that lead to its happy ending. I love this book and its positive message about the beauty of imagination, creativity and the belief in the unknown.

 

Multicultural Children’s Book Day 2017 (1/27/18) is in its 5th year and was founded by Valarie Budayr from Jump Into A Book and Mia Wenjen from PragmaticMom. Our mission is to raise awareness of the ongoing need to include kids’ books that celebrate diversity in home and school bookshelves while also working diligently to get more of these types of books into the hands of young readers, parents and educators.

Current Sponsors:  MCBD 2018 is honored to have some amazing Sponsors on board.

2018 MCBD Medallion Sponsors

HONORARY: Children’s Book Council, Junior Library Guild

PLATINUM:Scholastic Book Clubs

GOLD:Audrey Press, Candlewick Press, Loving Lion Books, Second Story Press, Star Bright Books, Worldwide Buddies

SILVER:Capstone Publishing, Author Charlotte Riggle, Child’s Play USA, KidLit TV, Pack-n-Go Girls, Plum Street Press

BRONZE: Barefoot Books, Carole P. Roman, Charlesbridge Publishing, Dr. Crystal BoweGokul! World, Green Kids Club, Gwen Jackson, Jacqueline Woodson, Juan J. Guerra, Language Lizard, Lee & Low Books, RhymeTime Storybooks, Sanya Whittaker Gragg, TimTimTom Books, WaterBrook & Multnomah, Wisdom Tales Press

2018 Author Sponsors

Honorary Author Sponsors: Author/Illustrator Aram Kim and Author/Illustrator Juana Medina

Author Janet Balletta, Author Susan Bernardo, Author Carmen Bernier-Grand, Author Tasheba Berry-McLaren and Space2Launch, Bollywood Groove Books, Author Anne Broyles, Author Kathleen Burkinshaw, Author Eugenia Chu, Author Lesa Cline-Ransome, Author Medeia Cohan and Shade 7 Publishing, Desi Babies, Author Dani Dixon and Tumble Creek Press, Author Judy Dodge Cummings, Author D.G. Driver, Author Nicole Fenner and Sister Girl Publishing, Debbi Michiko Florence, Author Josh Funk, Author Maria Gianferrari, Author Daphnie Glenn, Globe Smart Kids, Author Kimberly Gordon Biddle, Author Quentin Holmes, Author Esther Iverem, Jennifer Joseph: Alphabet Oddities, Author Kizzie Jones, Author Faith L Justice , Author P.J. LaRue and MysticPrincesses.com, Author Karen Leggett Abouraya, Author Sylvia Liu, Author Sherri Maret, Author Melissa Martin Ph.D., Author Lesli Mitchell, Pinky Mukhi and We Are One, Author Miranda Paul, Author Carlotta Penn, Real Dads Read, Greg Ransom, Author Sandra L. Richards, RealMVPKids Author Andrea Scott, Alva Sachs and Three Wishes Publishing, Shelly Bean the Sports Queen, Author Sarah Stevenson, Author Gayle H. Swift Author Elsa Takaoka, Author Christine Taylor-Butler, Nicholette Thomas and  MFL Publishing Author Andrea Y. Wang, Author Jane Whittingham Author Natasha Yim

We’d like to also give a shout-out to MCBD’s impressive CoHost Team who not only hosts the book review link-up on celebration day, but who also works tirelessly to spread the word of this event. View our CoHosts HERE.


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Mindful Book Reviews by Eve: Ahimsa by Supriya Kelkar

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This book is an instant classic! I loved the flow of words and the style of the writing in this wonderful work of historical fiction. The book set in India in the 1940’s is experienced though the eyes of the protagonist, Anjali, who is a smart and determined and is wise beyond her years. She does not back down from deep self-reflection and she is willing to take the time to search for answers. She shows how important even one person can be and is a true hero of social justice and equality.

The story is richly detailed and the prevailing message, beneath the turmoil of the time, is that conflict can be resolved with compassion, hard work and peaceful protest. I learned much about India in the 1940’s, the caste system, Ghandi and the daily life of people and whole heartedly recommend this book. I loved learning about the charkha’s and the weaving of the natural cloth and took it as a play on the Fate’s from Ancient Greece, weaving the fate of the people of India as they struggled to gain their independence from the British rule. wheel

It deserves its place on reading lists, right along side classics, such as, I Know Why The Caged Bird Sings by Maya Angelou, The House On Mango Street by Sandra Cisneros and A Raisin In The Sun by Lorraine Hansberry. This books message is so relevant today and will fit perfectly into classroom discussions and to questions about the ways of the world, diversity and equality. I will be sharing this book far and wide!

Thank you to Tu Books/Lee & Low for sending me a copy of this book. All opinions expressed are my own.


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Mindful Book Reviews by Eve: Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm (Cards) by Whitney Stewart & Mina Braun

IMG_0522Along comes a new, beautifully crafted, set of mindfulness cards for kids!

Right off the back, I fell in love with illustrator Mina Braun’s adorable drawings and appreciated their fostering of diversity. It is so important to show that every child will be able to access the mindful activities on these cards. The color palette is cheery and each picture is full of captivating details and creative patterns.

Whitney Stewart has made mindfulness easily accessible by everyone. The simple step-by-step instructions make it possible for teachers and families to use the cards anytime during the day when a mini mindful moment is needed. The cards are varied and offer entrance into mindfulness through breathing exercises, mental focus, yoga and movement activities, self-reflection, laughter, relaxing and renewing, waking up and motivating, games and kindness. So much kindness!

Above all, these cards promote 1. Loving Kindness 2. Compassion 3. Empathetic Joy 4. Equanimity-helping to cultivate kindness to self, to the known and to the unknown.

I highly recommend these cards. I know they will become a staple in my own tool kit for working with youth and bringing mindfulness into my and their lives. They should be in every classroom, library and in any space that involves youth. Younger children will need help reading them but older kids will be able to engage with them on their own.

Thank you to Barefoot Books & Whitney Stewart for sending me these beautiful cards. All opinions expressed are my own.

Would you like me to read and review for you?

Please contact me at AdamAnt_Eve@hotmail.com.


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Book Review by Eve: Pancho Bandito and the Amarillo Armadillo Written by Mike Sundy; Illustrated by Jonathan Sundy

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Well right off the bat, let me say, I love anything armadillo. They have to be the coolest animal on the planet! They are literally present-day dinosaurs and are the only mammal with a built in suit of armor. They can hold their breath for up to 6 minutes and the 3-banded one can roll up arm3in a ball to protect itself from predators. They are also coolly adaptive creatures as they have minimal vision and hearing but they have a great sense of smell. They are my spirit animal!

The Sundy Brothers are a dynamic duo! This epic cowboy tale, written by Mike Sundy, is accompanied by the adorable illustrations of his brother, Jonathan Sundy and together these two pack a punch. With the resounding moral of the story being “what seems insurmountable is not” brought together with a giant sized bandito and an equally giant sized amarillo armadillo throw in some spicy hot Hatch chiles, a true southwestern staple, and a generous dose of humor and you have a highly entertaining story for children and their families. I love that the rhyme scheme is peppered with Spanish words. This delightful book has gripping action scenes, teaches about the importance of friendship, is multicultural and promotes diversity. One more thing, when reading out loud, it must be read with a drawling cowboy accent! Too funny! This book will definitely put a smile on your face and I promise, your mouth will be watering thinking of those vinegary, spicy peppers!

I highly recommend this book. Kid and grown ups will love it and it can be read again and again. The pictures are adorable. I love each emotive glance, whether human or animal!

How will I use this book?

This is a great book to use when teaching kids about the differences between the Fight or Flight stress reaction and the Relaxation Response. The F/F stress response occurs naturally when stress is perceived and it is designed to protect us from bodily harm.

The Relaxation Response is a accessible and beneficial way to turn off F/F stress response and bring the body back to pre-stress levels. Unlike the F/F stress response, the Relaxation Response must be practiced as it is not a natural occurring reaction to a situation. The beauty of it is, though, that the more you practice it, the stronger your ability is to calm down after stress. The RR can be initiated by deep breathing, yoga, visualizations, and other calming modalities.

Stress comes from how we perceive things. We need the Fight or Flight stress response in situations when stress is real, like when a tiger walks into the room. You need to decide whether to fight or run away, and your body needs to be ready to act-fast! But what happens if you expect a tiger to walk in and you get all stressed out and anxious, your sweating, your heart is beating fast, maybe you get a headache or your stomach gets upset and then in walks a kitten. No stress at all but your body is ready to fight or flight. Now you need to calm down fast! Take some deep breaths. Bring your heart rate, your blood pressure and your energy down. Try not to predetermine that a tiger is going to walk in every time. Let life unfold and allow it to happen. Your Fight or Flight stress response will be there when you need it, but you do not always need it.

Full disclosure: The author sent me a copy of this book. All opinions are my own.


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Yogini Flamencini! ¡Olé Namaste!

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Today’s yoga class explored the wonderful art of flamenco!  I am a flamenco dancer. I teach children and adults (of all abilities) to dance flamenco. I created a flamenco performance/workshop for schools (PreK-High school), colleges, senior living facilities and many other community events such as Farmer’s Markets and festivals. This performance is called ¡Olé Flamenco! and it explores the gypsies, the art of flamenco, and diversity. Dance is a form of communication that can be shared by everyone, whether you know the exact steps or not. Dance helps people come together, share the joy of movement, build confidence and coordinaton and feel happy! If you would like to experience the art of flamenco, you can hire my guitar player and I to come to your party or event  and we entertain you all! 09ba3c7e2440eda34c2f330329622c9a_400x400

Class began by my playing my castañuelas or castanets. I create beautiful, rhythmic music with my hands. Then I danced and played my castanets to a Sevillana, which is a folk dance from Spain that the gypsies flamencoized. I had everyone clapping their hands and shouting ¡Olé! while I danced!

 

 

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We read a wonderful folktale from Spain called The Beautiful Butterfly. Ask your little yogini about it! They all loved it! It is a wonderful story of compassion, friendship and has a good funny catch at the end. With each page, we did yoga poses that flowed along with the story. The kids loved listening and were all so attentive and focused and I let them decide what poses we would do, choosing from the lines of the story.

 

We then did one of our favorite partner dances “Happy Jio” which is actually a moving meditation but to them it is just fun, fun fun!

I gave each child a flamenco fan, turned on a fiery flamenco song, and we all waved our fans like butterfly wings, stomped our feet and danced! danced! danced!

¡Olé con olé!