Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve

Mindful Tots/Niños Mindful Board Books by Whitney Stewart and Rocío Alejandro

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Mindful Tots: Animal Antics…Focus and fun for little ones

This sweet, bright and boldly illustrated board book is a winner in bringing accessible mindfulness to the very young. The dialogue is simple to follow and encourages imaginative play to create a sense of happiness and focus. I found it to be an excellent warm up for tots yoga which led into some wild animal antics of our own. In this day, it transferred very easily as an online activity that I was able to share with my granddaughter,too. I love the straight forward approach using movement and imagination to bring mindfulness and fun to little ones.

Niños Mindful: Rest & Relax/Descansa y relájate

Mindful Tots: Rest & Relax…Sleepy time for little ones

Rituals make bedtime fun and productive. Following a simple routine of relaxing the body, mind and energy patterns can help tots settle down and get ready for sleep. I especially love the bi-lingual version of this story. The simple rhymes in both English and Spanish will assist all children to appreciate diversity and can plant the seeds for a broader worldwide view for peace, love and happiness for all. Three cheers! The illustrations by Rocio Alejandro are so adorable and the children just emanate sensitivity, cooperation and inclusion. Highly recommend!

Thank you to Whitney Stewart for sending me copies of these books. All opinions expressed are my own.

Author: AlwaysBeDancing

Always Be Dancing: Yoga and Flamenco for Every/Body. I bring accessible yoga and flamenco programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor. #iameve #peacemoji #alwaysbedancing #kundalini

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