Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: The Healthy Coping Colouring Book And Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings by Pooky Knightsmith + Emily Hamilton

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I absolutely love this book. It This fun book about “me” full of coloring pages and journal prompts for mid-graders had me feeling good from the very first page. I felt compelled to jump right in and start coloring and answering the questions, digging deeper into me. The activities are very well thought out and have a great flow throughout the book. There are structured activities to follow plus lots of open-ended contemplations, perfect for deep thought and perfect to tie into a yoga program. It is very creative and cute but not cutesy. It’s a serious book presented in a highly engaging manner and so accessible for mid-graders though adults to enjoy. This book would make a great gift idea; tie it in with a nice set of colored pencils for the budding teen in your life!

I highly recommend it!

¡Olé Namaste! Eve Costarelli

Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions expressed are my own.

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Mindful Book Reviews By Eve: If It Does Not Grow Say No Eatable Activities for Kids by Kerry Alison Wekelo

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This is a fun healthy-eating workbook that pairs beautifully when teaching youth about healthy living and mindful eating. A classroom could incorporate the activities (easily adapted for various age groups) during healthy eating month. March is National Nutrition Month and September is National Breakfast month, but I found that there are a large variety of food related “holidays” every month. I am enamored with helping kids receive the information they need to make healthy choices and this is a great book to make the learning fun and meaningful.

I was really inspired by this book and found a couple of websites that would really fill in the information. I look forward to creating a great class to include in my youth yoga program. It is recommended for preschool and school-aged children but I can adapt all this information through teens. This book is great!

Here is a website dedicated to the book http://www.doesnotgrowsayno.com. It is absolutely chock-full of very useful information!

For even more information, check out eat right. Academy of Nutrition and Dietetics National Nutrition Month® Celebration Toolkit https://www.eatright.org/food/resources/national-nutrition-month/national-nutrition-month-celebration-toolkit


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Mindful Book Reviews By Eve: It’s Always There; A children’s meditation book for mindfulness, calm and happiness by Lou Lou Rose

It’s Always There A children’s meditation book for mindfulness, calm and happiness by Lou Lou Rose (including Magic Word cards)

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This is truly one of the best children’s mindfulness books that I have come across. The book is full of thoughts that pique the interest and understanding the art of mindfulness is easily accessible for children and is written into lovely, flowing rhyming sequences. The artwork is adorable. I love the textured painting juxtaposed onto photographic backgrounds and sprinkled with computer-generated flowers. It’s completely endearing! The additional Magic Word cards are beautiful affirmations for calm, clear thinking, positive feelings of self love and are perfect addition to this wonderful book. I really enjoyed this book and I know I will use it in my kids classes. It is fun, educational and practical. I highly recommend it! 

Please check out https://www.louiseshanagher.com/loulourose : Lou Lou Rose is the creative partnership of children’s therapist Louise Shanagher and visual artist Rose Finerty. Lou Lou Rose aim to nurture and promote positive mental health for children through a series of books, videos, affirmation cards and by holding creative workshops in preschools, schools, festivals and community groups.


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Mindful Book Reviews by Eve: Stress Free Kids: A Parent’s Guide to Helping Build Self-Esteem, Manage Stress and Reduce Anxiety in Children by Lori Lite

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Ahead of receiving this book, I had the awesome chance to talk to Lori and found her to be a kind-hearted, open-minded person. This book is absolutely chock full of wonderful, creative and easy to use ideas, techniques, and strategies to reduce stress in your life and in that of your any children you come in contact with. That is for sure her main point: you have to put on your air mask first in order to help those around you. Relaxation is a skill that you need to practice in order to master and by sharing personal stories, answering parent generated questions and other varied techniques, such as affirmations and meditation, this book will empower you on your journey to a stress-free life. I was especially inspired by her chapter on bringing these techniques into schools and know that I will use many of her tips to help the sites that I work with. This is an excellent book for parents and teachers, anyone who works with kids.


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Mindful Book Reviews by Eve: Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm (Cards) by Whitney Stewart & Mina Braun

IMG_0522Along comes a new, beautifully crafted, set of mindfulness cards for kids!

Right off the back, I fell in love with illustrator Mina Braun’s adorable drawings and appreciated their fostering of diversity. It is so important to show that every child will be able to access the mindful activities on these cards. The color palette is cheery and each picture is full of captivating details and creative patterns.

Whitney Stewart has made mindfulness easily accessible by everyone. The simple step-by-step instructions make it possible for teachers and families to use the cards anytime during the day when a mini mindful moment is needed. The cards are varied and offer entrance into mindfulness through breathing exercises, mental focus, yoga and movement activities, self-reflection, laughter, relaxing and renewing, waking up and motivating, games and kindness. So much kindness!

Above all, these cards promote 1. Loving Kindness 2. Compassion 3. Empathetic Joy 4. Equanimity-helping to cultivate kindness to self, to the known and to the unknown.

I highly recommend these cards. I know they will become a staple in my own tool kit for working with youth and bringing mindfulness into my and their lives. They should be in every classroom, library and in any space that involves youth. Younger children will need help reading them but older kids will be able to engage with them on their own.

Thank you to Barefoot Books & Whitney Stewart for sending me these beautiful cards. All opinions expressed are my own.

Would you like me to read and review for you?

Please contact me at AdamAnt_Eve@hotmail.com.


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Mindful Book Reviews By Eve: Late summer round up of books from Skyhorse Publishing

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  1. The Little Red Book of Yoga Wisdom Edited by Kelsie Besaw

    This is a nice compact book filled with great photos and quotes. From the Bhagavad Gita to Yoda with some Einstein, Mother Theresa and Jennifer Aniston in-between, this book nicely offers quotes to inspire, affirm, ground and elevate you.

    This book would make a nice gift for the yoga enthusiast in your life!

  2. Anatomy, Stretching & Training for Yoga: A Step-By_Step Guide To Getting The Most From Your Yoga Practice by Amy Auman And Lisa Purcell IMG_9981

    This is a nice companion to your yoga practice. It will heighten your anatomical understanding and how the highlighted muscle groups are affected by each asana. Using both a live model and computer generated one, which has muscles highlighted, this book enlightens the physical, mental and energetic connections to the poses. I really like the computer model’s visual musculature and the side boxes that include benefits and contraindications of the effects of the poses and the insight into fostering inner peace throughout the practice. The descriptions are clear and helpful and a special side note, I really appreciated how the model had good eye position in the poses. That is such an important detail for me. A++! This is a very nice anatomy book with a yoga focus.

    I highly recommend this book for learning the anatomy of yoga poses. It is well organized and clearly presented.

  3. Yoga Twists and Turns: 50 Sequences to Take Your Practice to the Next Level by Emma Silverman 

     

     

     

    IMG_9980This is a great book for yoga teachers and an essential guide for yoga teachers and for those who want to build a home practice. The sequences are clearly and logically laid out with an exact series of poses designed to warm up the body in preparation for the peak (the big huzzah!) pose at the end. These sequences are the core practice and it is offered up for the practitioner to add sun salutations at the beginning or with-in the body of the sequence, when wanted, and then to cool down either with the included restorative sequence or with another cool down series and finally to add savasana. The Peak Pose class uses various warm up exercises to prepare the body for a complex or unfamiliar pose, or to deepen the investigation into a pose to enhance its experience. Each sequence is accompanied, step-by-step, by very nicely photographed sequence.

    I highly recommend this book as a great book for learning sequencing and practice creation.

  4. Yoga for Women by Karin Björkegren IMG_9982

    This yoga book is focused on how yoga can help women gain strength and flexibility in every stage of their lives and how yoga promotes a fit lifestyle. This is a beautiful pictorial time line of yoga that includes gorgeous textured and creative photography. It takes the reader from the teens years to the senior years and offers poses, clearly and concisely described, to aid in such things as PMS and menopause, pregnancy and childbirth and how to age gracefully.

This is a lovely coffee table like book. The photography is arty and captivating. It would make a beautiful gift for the yoga lover in your life.

Thank you to Skyhorse Publishing for sending me these books. All opinions are my own.


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Book reviews by Eve: 100 Yoga Activities for Children by Shobana R. Vinay

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This book is instantly engaging. It is neat and well organized and the color palette is muted and very pleasing yet still finds a way to “pop” and grab attention. The book is full of very cute cartoonish images to accompany each pose and sequence. They are easy to follow and sweet. The kids wear aqua blue or chartreuse green, so there are no pink for girls and blue for boys images; which is very refreshing! The meditation scripts are easy to follow and read aloud to your children or students so can be enjoyed by yoga teachers, families and in school.. Although there are labels “beginner”, “intermediate” and “advanced”, the book does a very good job of not seeing yoga as linear. Everyone can enjoy the pleasant flow of this book. I can’t wait to take this one to my kids yoga classes and share it with my students. I know it will be a big hit!

Thank you to Skyhorse Publishing for sending me a copy of this book. All opinions are my own.