2 Kundalini Yoga Mantras
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This is Kundalini yoga done my way. This is the set or kriya called the 4 U’s. They are for you! Through stillness, your Prana or life force is invigorated.
The full set would be 11 minutes for each pose with an 11 minute Savasana. In this video, each pose is 5 minutes, hence a 5 min total relaxation at the end.
Here is the video for you to follow. Please enjoy this amazing set. Once in your position, do not move. Let the energy circulate itself.
All of my online group offerings are being offered without a set fee to enable broader participation. I gratefully accept donations of any amount.If you are able to do so, please make a donation, through Venmo, PayPal or check (info included below)*
My Tween/Teen/Adult and my Tots+ classes will be continuing through June and I encourage you to take advantage of them. After-School Yoga will resume in September.
In addition to group classes, I am offering private sessions. I am a certified therapeutic yoga teacher with over three-decades of teaching experience. I am passionate in my love for yoga and dance and for making movement accessible and possible for all. I love designing personal practices that will enhance your quality of life. I would love for you to enjoy the experience of my yoga. My ideal clients are children, women and families for these private sessions. Please contact me at AdamAnt_Eve@gmail.com for private lesson rates.
Practitioners are welcome on a mat or in a chair. Rock, roll or stroll! .
Wishing you all love, peace and hope! Eve Costarelli
Eve Costarelli’s Online Offerings
All of my online offerings are being offered without a set fee to enable broader participation. I gratefully accept donations of any amount. If you are able to do so, please make a donation, through Venmo, PayPal or check (info included below)*
After-school Groove & Flow Yoga (on hold until September)
Groove & Flow Yoga for Tots+ https://commonstreet.zoom.us/s/717933065 Thurs. 10:00-10:45AM (EDT)
What: Classes are imaginative, playful and vary from very active to quietly meditative. Children will explore yoga poses and relaxation techniques through stories, games, books and songs which help to develop their confidence, awareness, focus and their interactions with peers within a safe, supportive environment. Fun for all!
For Tweens, Teens & Adults:
Groove & Flow Yoga & Dance Break https://commonstreet.zoom.us/j/953634210 Mon. 5:00-6:00PM (EDT)
Groove and Flow is a mix of yoga, dance and mindfulness that affords the participants the opportunity to explore and experience the joy of movement and freedom of expression within a supportive, creative environment, regardless of experience and/or abilities.
Groove & Flow Yoga https://commonstreet.zoom.us/s/781560765 Thurs. 5:00-6:00PM (EDT)
Breathe, move, meditate then deeply relax. With a blend of styles, this yoga class aims to help you realize your true blissful self. This class designed to strengthen your body, mind, and spirit is balanced with relaxation and meditation. All levels welcomed for this one of a kind experience.
*I am holding space for everyone, with no expectations. I appreciate gratefully the donations of love I receive! *suggested donations $5-$20
**************************************************************************************************************************************************************************************Free fitness videos offered through the Natick Recreation & Parks YouTube channel. Videos are posted every day Monday-Friday at 11:00AM (EDT) with an active fitness class that is fully accessible and inclusive . Classes are taught at a level for tweens/teens but it available to all to join.
Flamenco Monday taught by Eve Costarelli
Groove & Flow Yoga Wednesday taught by Eve Costarelli
(Fitness classes being offered Monday-Friday, please check them out!)
This year the Easter Bunny is bringing Egg-cellent books from Candlewick Press!
Follow Me Flo! By Jarvis
I just cannot get enough of the lively bright yellow Flo and her adorable facial expressions-those eyes really tell it all! All of the cartoon-like characters are so animated they practically jump right off the page. This story tells in a fun and relatable way the importance of listening to your parents, paying attention and that being responsible is very important yet it can be fun too. The story is a sweet sing-song style which can lead to many fun interpretations from opera to rap. This will keep the story lively and current and will encourage some fun out-loud sharing moments. Additionally, each page is sprinkled with tiny bugs that fly and hop and are just as cute as can be! Great book that is clear and will elicit some giggles while delivering a very serious message.
Hazel and Twig: The Lost Egg by Brenna Burns Yu
Hazel & Twig, along with their Umma and Appa (which mean Mom and Dad in Korean) live in an adorable diminutive world full of hopes and dreams. There is some scientific learning about different types of eggs and bird life, but mostly it is a sweet tale of sisterhood, kindness and cooperation. Each illustration is so delicately depicted that you are literally swept into their tiny world. I am thoroughly enchanted by each tiny flower stem. This is a delightful tale that gently explains that finders are not keepers, and sisters are your best friends!
Thank you to Candlewick press for sending these books. All opinions expressed are my own.
Madame Badobedah by Sophie Dahl and Illustrated by Lauren O’Hara
This book is just wonderful. It is a little bit Madeline with a dose of Eloise and a heaping side of Harriet the Spy. I thoroughly enjoyed it! The story is a multilevel of a cross-generational friendship seen through the eyes of a child who is curious, a little judgmental and a tiny bit naughty.
The young girl is fascinated with a new boarder at her family’s bed and breakfast and at first she imagines this woman to be a thief because the woman has a mysterious accent (she comes from across the ocean and had to flee her homeland) and trunks filled with “treasures” and a herd of little dogs. Taken by her curiosity, the girl does a little sleuthing but is caught red handed and to her surprise, invited into the object of her curiosity’s room.
A friendship ensues that is full of imaginative play, each scene accompanied by the beautiful watercolor hues of the seashore. The girl learns to trust her knew friend and even learns a bit about grace, taking responsibility for one’s actions and a nice hat tip to becoming an independent woman.
I especially like the illustration of the cut away of the bed and breakfast. Every nook and cranny is fulled with tiny detail that could hold attention for hours, like a dollhouse for the eyes. This is a new book for the ages and should be on every child’s bookshelf! The story and the art work are timeless. I highly recommend it!
Thank you to Candlewick Press for this book. All opinions expressed are my own.
Thank You, Crow by Michael Minkovitz; Illustrated by Jose D. Medina
I love the sweet green child and the doe-eyed crow. They make a beautiful couple creating art together. The child is kind-hearted and helps the hurt crow, who in turn brings joy and wonderment to the boy. This is a creative page turner that will elicit many giggles and ooh’s and aah’s.
Thank you to Penny Candy Books for sending me this book as part of a giveaway. All opinions expressed are my own.
Gilly the Giraffe Self Esteem Activity Book: A Therapeutic Story With Creative Activities to Help Children Aged 5-10 by Dr. Karen Treisman
This book puts the B in Brave! Such a useful and accessible book. Just reading the book is inspiring and has helped me to focus on how I can facilitate a positive learning environment for the students and the teachers by incorporating the story and ideas into my in-school yoga classes. The story is one that flows well by adding yoga poses, breathing activities and short meditations and the added applied practices offer many useful ways of building self-esteem activities into the classroom.
Dr. Treisman brings another part of the world to many readers-with new words and ways. This is a great book about diversity. It is colorful, eye-opening and totally relateable. The story promotes creative problem solving, by offering a view from another angle. It is like a game of Statues, where one person sets themselves up as a statue; the next person walks around, looking at the shape from different angles, and then fits themselves into the structure, which is a fun way of promoting this way of thinking.
I highly recommend incorporating these activities throughout the day. Practicing increases personal growth and strength.
Anther great book by Dr. Triesman is Presley Pug, check out my review here.
Thank you to JK Publishing for sending me a copy of this book. All onions expressed are my own.
This is a special book review for The Multicultural Children’s Book January 28, 2019, whose mission it is to not only raise awareness for the kid’s books that celebrate diversity, but to get more of these of books into classrooms and libraries. This is my fourth year participating as a reviewer.
Lejos Far by Juan Felipe Herrera; Illustrated by Blanca Gómez
This is a sweet, simple, bi-lingual board book that examines the perspective of distance, far as in relation to a child’s understanding of what they can see. This is very clever and automatically elicits a sensation of trust and safety as a child begins to explore the world, that which is near and that which is far. Very very nice color pallet which is both soft yet rich and calming: earthy, sky-bound, water colors. The illustrations are charming and just detailed enough. I just loved the round body shape of the child- it really embodied childhood. The father is made of great varied shapes and they contrast so well against the city, ocean, mountain, and farmland backgrounds.
The simple bi-lingual, Spanish/English story-line helps to build language skills and spatial awareness in a very relatable way. It offers an accessible way to introduce both Spanish & English through a simple yet engaging early word book.
Love it! It will definitely be on my “what to give as a shower gift list!”
Thank you to Candlewick Press for sending me this book as part of 2019’s Multicultural Book Day event. All opinions expressed are my own.
Adorable, diverse illustrations connected to beautiful simple breathing prompts. From A-Z, easy to follow breathing prompts, each one aimed to elicit a calming response. This book is a great one for young children and it can be used more widely- any teacher could offer up one of these breathing practices at the beginning of each class. Students can encouraged to note the ones they like the best to keep in their tool boxes of practices they know help them to feel good, calm and in-control. Calming breaths can be used to bring focus and attention in a classroom as well as a home or office but are also great to combine with a yoga pose! Great accessible ideas to incorporate into today’s mindful classroom.
Fun, accessible introduction to the power of the breath!
Here’s a link to a YouTube video showing kids in a classroom participating.
Thank you to the author for sending me a copy of this book. All opinions expressed are my own.
#childrensbook #bookreview #breath #breathing #mindfulness #calming