Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: Pepa Pig and the Christmas Play

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Pepa Pig and the Christmas Play by Neville Astley & Mark Baker

A new Pepa Pig just in time for the holidays! Pepa and her friends, a diverse group of animals but all one giant family! Diversity is the norm and all are accepted. Such a positive and healthy message to share with your child during the holiday season and all throughout the year. The best part of the story is the teacher accepting and accrediting each child’s desire on how they want to participate in the school play and shows that each child is an integral part of the group. This book is all smiles and the words hardly matter as you can just go page to page and get lost in the visual story. Love the fun and festive colors and there is a coloring poster on the back of the slip cover that would be fun to color and cut out and hang as Christmas ornaments.

I know this will be going under the tree for my granddaughter!

Thank you to Candlewick Press for sending me this book. All opinions expressed are my own.

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Mindful Book Reviews By Eve: Who Do You Think I Am? by Hannah McLaughlin

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Who Do You Think I Am? By Dawn McLaughlin; Ill. Hannah Rowe; Positively Publishing Kids

I love everything about this sweet book of soul-accepting affirmations accompanied by beautifully rendered pastel pencil drawings of children being everything that they can be. It is 100% a feel good book that embraces diversity, acceptance and creates an endless stream of possibilities a child can be from their moods, feelings, sensations and dreams. I can’t get enough of the doe-eyed children illustrated by Hannah Rowe, a young artist. Each unique set of eyes tells their story. Everyone who reads this book will be able to connect with the characters. I love this concept of empowering children with tools for creative self-expression and success. It is sure to aid in creating more mindful, resilient and positive people. Highly recommend.

Thank you to the author for sending me this book. All opinions expressed are my own.

For more information about me, please visit alwaysbedancing dot com

 


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Mindful Book Reviews By Eve: Massive Candlewick Press, Childen’s Book Reviews Roundup! Yeehaw!

 

Alphabet Street by Ingela P. Arrhenius Ages 2-5

This pop-up book is so creative and will inspire hours of play and learning. The book is full of fun and quirky rhymes that take the reader through the shops and to meet the people on Alphabet Street,  all the while leaning the letters and sounds along the way. But that’s not all! This book also folds out and includes a beautifully illustrated play scene on the reverse of the shops and will inspire hours of imaginative play. I can see getting lost in the dreamy pastel artwork by the author and illustrator, Ingela P. Arrhenius. This is a wonderful ABC book and would make a great gift for a budding reader!

Jon Klassen’s Hat Box. Boxed set of Picture Books Ages 4-8

This is a beautiful boxed presentation of the wry and though invoking Hat stories by Jon Klassen. The books included are: I Want My Hat Back, This Is Not My Hat, and We Found a Hat, and a print of that scruffy bear, rabbit and the sought after hat. The engaging watercolor illustrations are enough to tell the story. It’s all in the subtle expressions and side-eyed glances. Each page builds up to the surprise, ending and the wry expressions of the characters add to the slightly racy humor. These are intricately crafted stories of cause and effect and fit in along side Aesop’s Fables. They each have something to teach. There is nothing wrong with a book that does not tie itself up with a pretty bow at the end. Some stories are sassy and these are some of the best! This would make a great gift for the holidays!

Inside Outside written and illustrated by Anne-Margot Ramstein & Matthias Arégui Ages 4-8

Wordlessly this beautiful picture book leads the reader into worlds large and small to bolster creative imagination. Within each two page spread, the reader is drawn narrowly into and widely out of scenarios where they might become a spelunker, a dog inside a doghouse or even a chick inside an egg. These unique perspectives will surely lead to interesting questions from curious kids and can offer great prompts for story telling, creative writing and afternoon day dreams. I love this concept and so appreciate the accessibility of a picture book that can expand to satisfy a larger audience: young, old, those who can read and those who cannot. Wonderful!

Mr. Scruff by Simon James Junior Library Guild Ages 3-7

This adorable book about people and their pets will grab attention with its fun rhymes and super charming ink & watercolor illustrations that will definitely elicit giggles. What is really special about this book is its compassionate story of diversity, acceptance and love. Kindness for animals, understanding that our choices have a resounding affect and that love is what makes the world go round. I highly recommend this heart-warming, heart-felt story.

Just Because by Mac Barnett Ages 4-8

This book is childlike satire at its best of the traditional bedtime avoidance rituals. Just before the lights can out, the fathomless quesions about life commencnse. Isabelle Arsenaults beautifully illustratoes each of the dad’s creative responses with gouche, pencil & watercolor illustrated 2-page spread of dream-scapes including flying fish, dinosaurs floating in space and mice blowing bubbles, all done with gorgeous muted tones that lend to the feel of nighttime and the slowly closing eyes of the sleepy child. This is a really cute bedtime book that will have you running to look up the real answers to these age old questions because curious minds will want to know! I highly recommend it! The expressions of the dog are priceless!

Paper World Planet Earth Illustrated by Bomboland  Ages 8-12

Paper-cutting is the art of cutting paper and this book takes this laser-cut multi-dimensional art-form deep into the earth’s core. I just love the creative use of vivid colors to create dimension, texture, and shadow that literally jump off each 2-page spread. Along with its in-depth scientific teachings, this book creates a sense of wonder.  On top of the already multi-layered aspect of the pages, there are flaps and die-cuts that offer more in-depth information about this big beautiful planet we call home. This truly one-of-a-kind book will appeal to readers of all ages and will bolster the curiosity of budding scientists, environmentalists and highly curious people!

Playlist: The Rebels & Revolutionaries of Sound by James Rhodes Ages 12+

Right off the bat, with the gorgeously colorful marbled paper-art end-pages, you know this book is going to be engaging. This book is a multi-sensory treat exciting not just the eyes and mind but also the ears and the whole body. By including a Spotify play-list, your senses get an extra jolt by adding the emotional quality that only music can bring. Through music, the whole being is able to experience these “original” rock stars of classical music, a genre often overlooked when considering the basis of current music. Bach, Mozart, and Beethoven are hip!
The back stories plus the ties to current day movies, and music offer just enough information to entice even the most stubborn “pop” fan into appreciating the inspiring stories of these great composers. I was motivated to find the full tracks of the songs and really listen to these amazing pieces that helped shaped every piece of music and ring tone we hear today.

This is a great gift book and would look especially awesome on a coffee table or for your favorite band teacher! The collage, silkscreen & digital illustrations by Martin O’Neill are really well done and are very exciting and add a lot to the text. Each one could become a framed piece of art!  

Walk This Underground World by Kate Baker Ages 5-8

Wonderfully informative! This creative non-fiction picture book opens up the underground world by taking the reader from deep in the underground city of Montreal to the subways of Tokyo to burrows of prairie dog and mole rats. This book will inspire curiosity and a realization that what is on the surface is just that and that there are many hidden gems that go into life on this an amazing planet. Sam Brewster intricately details each 2-page spread page with pop-open doors, windows and crevices to give an ever deeper peek into the teeming underground life. I highly recommend this book. It will excite and instill the desire for the young reader to know about our planet helping to create budding scientists, archaeologists, architects and highly interested and engaged people. 


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Today’s Accessible Yoga Set: It’s All About You

October 2, 2019

I am in the process of putting more of my yoga online, so bear with me. My next goal is to add voice-over to my videos so that people can be guided through the sets. Today’s set is, accompanied by my son practicing his sax, so enjoy!

Here is the video of the practice and below are all the various chair adaptations for the set. If you have a specific issue and would like a different adaptation, please comment and I will make poses for you.

In this set, the warm-up is timed to about three breaths per movement. I have done the 4 U’s at 5 min. each, but you can do anywhere between 1-11 min each (just remember all segments must be of equal time.) *Not videoed: 10 min. deep relaxation (Allow your body to fully sleep. “I am in a deep sleep. I do nothing”)

Breath Series 

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Part 1: Prosperity Meditation (3 min): Pictures 1 & 2

~It is so powerful in bringing prosperity that more than 11 minutes would be greedy. This meditation stimulates the mind, the moon center, and Jupiter. When Jupiter and the moon come together, there is no way in the world you will not create wealth.” -Yogi Bhajan
  • Alternately strike the sides of the hands together. When the palms are face down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left.
  • When the palms are face up, the Mercury (pinky) fingers and the Moon Mounds (located at the base of the palms) touch.
  • Mantra: Har. Chant continuously from the navel, using the tip of the tongue (pronounced “hu-duh”  or a rolled “rrrr”).

Part 2: I’ve Got It In My Sight/Caliber of Life Meditation. (3 min) Pictures 3-6.

~Removes depression & discouragement
  • Extend arms straight forward, parallel to ground. Elbows remain straight through the whole meditation.
  • Curl fingers of right hand into a fist. Extend thumb straight up.
  • Wrap fingers of left hand around right, so end of palms still touch and extend thumb straight up, so that both thumbs touch along their sides. There will be a tiny “v” between the tips of the two thumbs.
  • Focus eyes on this “v”. Look as if through a eagle eyes, seeing far away and seeing the “v”.
  • Inhale deeply 5 sec./ Exhale completely 5 sec./ Suspend breath out for 15 sec. (can increase hold to up to 1 min.)

Part 3: Ego Eradicator with Breath-of-Fire (3 min)

~Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness. 

Posture: Raise arms up to a 60 degree angle. Keep elbows straight and the shoulders down. Apply Neck Lock. Curl fingertips onto the pads of the palms at the base of the fingers. Thumbs stretched back, pointing towards each other. Feel a rainbow streching over your head thumb tip to thumb tip.

Eyes: Eyes are closed.

Mental Focus: Focus above the head.

Breath: Breath of Fire

Time: Continue for 1 – 3 minutes.

To end: Inhale deeply and bring arms overhead with the thumb tips touching. Open the fingers (like moose antlers), exhale and relax the arms down in a wide arch, feeling the rainbow expand.

Part 4: Peaceful Heart (2 min)

Warm fuzzy happy glow for you

Cross one hand over the other at the heart (try right hand on top and then left the next time; notice). Breathe long and deep. Bring the positive energy into your heart. Share it.

Sun Salutation Variation with Warrior Series

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  • Mountain, Up Mountain, Look Up To Hands, but keep them straight up *First notice your feet. Step hip distance apart. Big toes are slightly turned in towards each other.  Knee is tracking the directions set by the line between second & third toes. Sit and stand a few times. Make sure the knee do not fold inwards or splay out; keep them aligned with your toe line.
  • Utkatasana, Flat Back (1/2 Way Lift), Forward Fold

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  • Lunge, Lunge w/ Arms Up, Low Lunge

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  • Plank var. 1, Plank var. 2
  • Downward Facing Dog var. 1, Downward Facing Dog var. 2

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  • Cobra, Upward Facing Dog

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  • Wide Legged Forward Bend, Twist var. 1, Twist var. 2, Twist var. 3

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  • Head Stand variations #1 fingers interlaced, pressing firmly on the crown of the head. This contraction helps to build strength in the shoulder complex.
  • **Headstands are invigorating and revitalizing, resulting in increased positive energy and mental vitality. Headstands also improve circulation and balance.

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  • Crescent Lunge Set-Up, Crescent Lunge **I found in this instance, that trying to turn my back foot out into Warrior 1 caused tweeking in my hips and obliques, so I chose to do Crescent Lunge, a straight back-leg.
  • Warrior 2, Archer, Dancing Warrior

Kriya/The Four U’s

Originally taught by Yogi Bhajan on July 5, 1984
This is the set of “U.” It invigorates you by adjusting your Pranic Body with your Auric Body in direct contrast with the Ardine. These are called the 4 U’s and they are “for you.” Anytime you do these, you need to do a deep relaxation afterwards.
“The ‘4 U’ kriya sets the nervous system to withstand pressures of society and challenges of times.  Do each posture for 11 minutes for 11 days without moving a muscle and this is said to create nerves strong as steel—’stainless steel forever.’ This kriya also works on eliminating fear and developing greater spinal flexibility. Different people will function at individual levels of development and capability. Therefore, though the full time for each posture is 11 minutes, practice according to your individual ability.”
-Mukta Kaur, SuperHealth

This slideshow requires JavaScript.

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  • U #1 variations

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  • U #2 variations

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U #3 & #4 variations


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Chair Yoga to Balance The Injured Body

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I was inspired to create a chair yoga sequence with the aim to create healing energy for realignment physically, mentally and emotionally for a friend of mine, who is recovering from a Tibial Plateau Fracture . Not only does a physical injury throw the body out of physical alignment, like the game Topple where every little shift away from center creates the need for the body to readjust itself to be balanced. The left compensates for the right, the right compensates for the left and back and forth it goes. Like in the game, though if too much weight is shifted to one side, it topples over. In the human body,  this can lead to other injuries, depression and general deterioration of health.

Yoga’s goal is to balance body, mind and spirit. It uses various modalities to affect the positive effect on the physical body, the emotional state, the state of consciousness and the energetic impression , but not solely through postures that are often unattainable for injured, stiff, elderly and physically disabled persons. I realize one of my gifts,  is to help bring movement and balance back to these bodies, inside and out. I feel my yoga creates a safe space for healing, flying, dancing….wholesome goodness to create a pathway for self-healing.

The Sequence (click here for video of the sequence)

  1. 5-Minute Breathing (each section 1 min; between each section, release the nostrils and breath deeply several times with both nostrils):
  • Breathe only with the left nostril (male, calming). Block of the right gently.
  • Breathe only with the right nostril (female, fiery). Block the left gently.
  • Breathe in with the left and out with the right, only.
  • Breathe on with the right and out with the left, only.
  • Alternate Nostril Breathing: In with the left, out with the right; in with the right, out with the left
  • If you have trouble inhaling or exhaling, with a finger, gently lift the area on your face, near the cheekbone, on the same side as the nostril. Lifting that area can open the sinus passage and allow for freer breath. You can notice this in the accompanying  video of the sequence. Before beginning the next exercise, take a moment to make sure your feet are aligned properly-big toes slightly in so that the outer edge of the foot is parallel with the outer edge of the mat. Feel the triangle beneath the foot between the pads of the big and little toes and the center of the heel. Notice that the knees should follow the same line created between the second and third toes.
  1. Spinal Flex (2-3 min)
  2. Suffi Grind/Coffee Grinder, both directions (2-2 min)Processed with VSCO with g3 preset
  3. Side Twists/Washing Machine (2 min)
  4. Shoulder Shrugs (2 min)
  5. Lazy Neck Rolls, both directions (1-1 min or 2-2 min)Processed with VSCO with g3 preset
  6. Alternate Leg Stretches (2 min)
  7. Life Nerve Stretch with Breath-of-Fire (BoF) , both sides (1-1 min or 2-2 min)
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  8. Downward Facing Dog (2 min)
  9. Bridge (2 min) or 12-26 times
  10. Ego Eradicator w/ BoF (1-3 min)Processed with VSCO with g3 preset
  11. Healing Meditation/Rest (5 min)

Play List:

  1. Triple Mantra by Bachan Kaur*
  2. Aeo (pts 1 & 2) by Brian Briggs
  3. Circle by Adam F.
  4. Expansions by Lonnie Liston Smith
  5. Brazilain Rhythm (Fearless Mix) by Mondo Grosso (esp. good for Breath of Fire)
  6. Life Is Something Special by NYC Peech Boys
  7. Bah Sama (Yoruba Soul Mix) (esp. good for Breath of Fire)
  8. Ra Ma Da Sa Sa Say So Hung by Ajjet Kaur**

*Aad Guray Nameh, Jugaad Guray Nameh Sat Guray Nameh, Siri Guroo Dayv-ay Nameh  (Surrounds you with a power shield of protection)

Aad Such Jugaad Such Hai Bhee Such Nanak Hosee Bhee Such (Clears away obstacles that block your personal growth)

Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such (All obstacle remover)

**Ra Ma Da Sa, Sa Say So Hung is the healing meditation used to generate healing energy for friends, family, ourselves, the planet.

 


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Mindful Book Reviews By Eve: Presley The Pug Relaxation Activity Book: A Therapeutic Story With Creative Activities to help Children Aged 5-10 to Regulate Their Emotions and to Find Calm by Dr. Karen Treisman; giveaway

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Dr Karen Treisman is the prolific author and creator of this wonderful therapeutic story designed to help start conversations with children about coping with big feelings and how to find inner peace and a sense of overall calmness. This therapeutic story about the universal commonness of having feelings and expressing emotions is full of kid friendly examples. At the heart, this story explains, through the eyes of an adorable pug name Presley, that although each person’s experiences are unique that every person has these experiences which makes the journey to finding peace within the turmoil all the more accessible.

This story on one level should be read by caring adults, as it clearly presents a picture of a young child struggling to come in control and it is also a perfect book to be read aloud. It is sweet and interesting and offers many fun and easily reachable activities to help kids cope with their emotions and find calm, especially the idea of a ‘mind retreat’ – an imaginary safe space where he can relax. Even an imaginary place can offer comfort and security a personal space to relax in and find ones calm. The sweet drawings by Sarah Peacock enhance the story and I can see many kids wanting to snuggle up with Presley for comfort!

With the assistance of the creative activities and photocopiable worksheets, children to explore the ideas raised in the story. Growing up takes practice and that is good, because by practicing something, we get better at it. Getting better at something leads to happier feelings and a stronger sense of self-worth.  The book also presents practical tools for parents, teachers, caregivers and other professional who support children aged 5-10.

This book will come in very handy with my in-school yoga and mindfulness program. as having applied practices to bolster learning is extremely useful  and fits in very well with the classroom environment.

I have a copy of this wonderful book to giveaway. Please comment on this post and share on twitter. Be sure to tag @dr_treisman @JKPBooks @alwaysbedancing. Winner will be selected on September 30th. 

Thank you to Jessica Kingsley Publishing for sending me this book. All opinions expressed are my own.

For more information about me, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #mindfulness #activitybook #therapeutic #worksheets #practicaladvice #parents #caregivers #professionals #supportingchildren #alwaysbedancing #evecostarelli #story #communication #calm #relaxation #imagination #angermanagement #iameve #pug


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Mindful Book Reviews By Eve: Give Me Back My Bones! by Kim Norman

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Really fun, quirky rhyming book with a solid description of anatomy of the skeleton, that is perfect for the budding scientist. It brings new words and a deeper understanding of the skeletal body in a fun, non-scary way. The book is very clever and step-by-step reconstructs a pirate skeleton all the while imparting scientific knowledge and answering questions like “what is inside me?” and “what do these body parts do?” This is a great first book of anatomy for teachers scientists, doctors, yoga teachers and is fully accessible to very young children with its endearing, friendly, humerus (ha ha) skeleton and beautifully detailed underwater scenes. This is a great book for the Halloween book shelf and to celebrate “Talk Like A Pirate Day.” I love the big bold colorful illustrations by Bob Kolar and there’s a wonderful skeleton poster inside the jacket. This book is a winner from front to back!

I highly recommend it and cannot wait to share it with my littlest yoga students as we bend stretch, and strengthen our skeletons!

Thank you to Candlewick Press for sending me this book. All opinions expressed are my own.

For more information about me, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #fiction #anatomy #skeleton #halloween #pirate #silly #STEAM #STEM #juvenileliterature #ocean #undersea #treasurechest #alwaysbedancing #evecostarelli #iameve