Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards by Dr. Karen Treisman

A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards by Dr. Karen Treisman

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These cards are fabulous and present numerous varied techniques that incorporate body, mind and spirit to find the best ways to ground, soothe, cope and regulate. From breathing exercises, to yoga and tai chi, to noticing the 5 senses and a plethora of other creative ideas, these cards have something for everybody. The deck is chock full of creative suggestions that can help parents, families and therapists. The deck comes with a very useful guide book which make the cards accessible for both professionals and the non professionals alike.

These cards are yet another great tool from Dr. Triesman and support her Therapeutic Treasure Box for Working with Children and Adolescents with Developmental Trauma perfectly and her other cards, A Therapeutic Treasure Deck of Feelings and Sentence Completion Cards. Your toolbox will be bursting with accessible, creative techniques for socio-emotional learning. I highly recommend all these works by Dr. Triesman. 

¡Olé Namaste! Eve Costarelli

Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions stated are my own.

For more information about my accessible mindfulness/yoga/dance program, please visit https://alwaysbedancing(dot)wordpress(dot)com

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Mindful Book reviews By Eve: A Therapeutic Treasure Box for Working With Children and Adolescents with Developmental Trauma by Dr. Karen Treisman

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A Therapeutic Treasure Box for Working With Children and Adolescents with Developmental Trauma by Dr. Karen Treisman

This book is fabulous. It is an eye-opening approach to engaging children who suffer from developmental trauma through art activities but can be applied to the general population of children, as I believe that any gateway you can find that allows a child to express and release is a sure fire win! The book is stuffed full of applied practices that are easily adapted to classroom work, yoga/mindfulness programming and for anyone who works with children who wants to engage them outside the box. This book is so creative and well thought out and its myriad of applied practices provide a solid foundation for understanding, assessing, and helping children cope with developmental trauma. I am a yoga and mindfulness teacher and the ease at which I can locate and adapt the tools in this book make it 100% accessible for the as well as mental health practitioners, as the book is full of the most up-to-date clinical information too. This book is a must have for everyone who works with children, not just those who are traumatized, as we can reach out with creativity and compassion to all children to help them release what is hidden inside so they can move forward and thrive. I highly recommend this book. It’s sitting right on my work table along with Dr. Treisman’s  Therapeutic Treasure Deck of Sentence Completion and Feelings (please check out my review). This is a dynamic duo of highly accessible, especially for the non-professional, creative, socio-emotional learning techniques and activities for children. They have become indispensable to me.

I’m looking forward to reviewing her latest “Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards” 

¡Olé Namaste! Eve Costarelli

Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions expressed are my own.

 

 


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Mindful Book Reviews By Eve: The Healthy Coping Colouring Book And Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings by Pooky Knightsmith + Emily Hamilton

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I absolutely love this book. It This fun book about “me” full of coloring pages and journal prompts for mid-graders had me feeling good from the very first page. I felt compelled to jump right in and start coloring and answering the questions, digging deeper into me. The activities are very well thought out and have a great flow throughout the book. There are structured activities to follow plus lots of open-ended contemplations, perfect for deep thought and perfect to tie into a yoga program. It is very creative and cute but not cutesy. It’s a serious book presented in a highly engaging manner and so accessible for mid-graders though adults to enjoy. This book would make a great gift idea; tie it in with a nice set of colored pencils for the budding teen in your life!

I highly recommend it!

¡Olé Namaste! Eve Costarelli

Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions expressed are my own.


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Mindful Book Reviews By Eve: 3 Books by Florenza Lee

3 Books by Florenza Lee:

IMG_5219 (1)Barry Bear’s Very Best: Learning To Say No To Negative Influences by Florenza Lee; Illustrated by Michelle Wynn

This book addresses the very heavy and real life topics of drugs, bullying and bad choices through the very positive eyes of a young bear who is of strong conviction and knows that striving to be the best he can be is the way to live a happy, satisfying life. He is a wonderful role model and because of the deepness of the topics, it can be shared with children as well as pre-teens and up as well. It is a very accessible story highlighting goodness in oneself.

 

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The Tail Of Max The Mindless Dog: A Children’s Book on Mindfulness by Florenza Lee; Illustrated by Michelle Wynn

I really like how the main character, the mindless dog, is an analogy to the way our thoughts run rampant in our heads, like a dog mindlessly chasing its tail. Relentless and mind numbing. This book does a great job introducing deep belly breathing and the use of chanting to bring focus and calm. The chant is cute and memorable. I really like the straight forward approach of this book and it can be shared not only with children but pre-teens and up as well.

 

IMG_5221 (1)Welcome Home Daddy Love, Lexi: “Hi, I am…” Book Series by Florenza Lee; Illustrated by Maria Guevara

This is a very deep, reflective and richly detailed story of a very important topic. It is beautifully written with such love and compassion and I am sure speaks truly of this sacrifice of the whole military family unit. It was hard to read without tearing up. This story highlights the courage and strength of these families

This dynamic trio of straight forward help book are full of positive characters who face adversity but are able to remain true to themselves and use self-determination, courage and self-respect to fight against the odds. These are strong books and they need to be heard! These are especially good for addressing trauma and for learning how to be strong and courageous!

Thank you to Florenza Lee for sending me these books. All opinions expressed are my own.


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Mindful Book Reviews By Eve: A Therapeutic Treasure Deck of Sentence Completion and Feelings Cards by Dr. Karen Treisman

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These cards are so engaging and fun and so very useful! I have been using them all month during my “I Am…” unit in my youth yoga and mindfulness classes. The pictures are easily associated with the sentence completion and feeling cards and are great visual cues, making the deck usable with the very young as well as those with special needs. The accompanying booklet is great and offers practical usages for the cards that also allow for a lot of creativity.

The other day in my yoga class (the kids run in age from 5-18), we first went through all the feelings cards and the kids offered up some of their own. I then handed out the more difficult, stronger feelings cards and each child pantomimed the feeling while the rest of the class guessed at what it was. We then played a game of opposites and each child chose a yoga pose that made them feel the opposite of their feeling card (i.e. hurt: choose a pose that makes you feel safe; surprised: choose a yoga pose that makes you feel calm…). We of course played this round robin, so every few minutes I signaled that is was time to switch mats and so round we went making up roughly 20 poses each that helped us to feel safe, calm and in-control of our feelings. To top it off, I set my phones alarm to gently ring every 11 minutes and when it did ring, we all had to stop everything we were doing and do a 5-finger breathing exercises. There was so much fun and play between the laughter and the silence throughout the class. Namaste!!

I highly recommend this deck as an aide for therapy as well as for yoga teachers, classrooms, homes…they are great conversation starters! These cards are excellent for opening up communication all about “I Am….”

Thank you to JK Publishing for sending me this deck. All opinions expressed are my own.


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Mindful Book reviews By Eve: Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life by Kathryn McCusker

 

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I knew this was going to be a great book from the get-go as I have been bit by the Kundalini bug and am hungering for knowledge. This book does a great job of hitting on the main points of Kundalini from the history to the subtle body to the therapeutic benefits and offers up a variety of meditations with easy to follow directions accompanied by clear pictures.

I was most inspired by the Sodarshan Chakra Kriya and have committed to a 40 day journey with it. I am starting a little lighter than the author (I am starting with an 11 minute version) but I was immediately drawn to the power of this meditation and after a little online research, I had the tools to begin.

This is book is a great kick off to the understanding of the amazing power of Kundalini yoga. It is a great addition to my personal yoga and mindfulness library and I highly recommend it. It will be a great companion to my expanding Kundalini practice.

Videos by Kathryn McCusker:

What is Kundalini?

What are the benefits of Kundalini?

Everyday Kundalini: Meditation to release anger

Thank you to Watkins Wisdom for sending me this book. All opinions expressed are my own.