Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: Presley The Pug Relaxation Activity Book: A Therapeutic Story With Creative Activities to help Children Aged 5-10 to Regulate Their Emotions and to Find Calm by Dr. Karen Treisman; giveaway

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Dr Karen Treisman is the prolific author and creator of this wonderful therapeutic story designed to help start conversations with children about coping with big feelings and how to find inner peace and a sense of overall calmness. This therapeutic story about the universal commonness of having feelings and expressing emotions is full of kid friendly examples. At the heart, this story explains, through the eyes of an adorable pug name Presley, that although each person’s experiences are unique that every person has these experiences which makes the journey to finding peace within the turmoil all the more accessible.

This story on one level should be read by caring adults, as it clearly presents a picture of a young child struggling to come in control and it is also a perfect book to be read aloud. It is sweet and interesting and offers many fun and easily reachable activities to help kids cope with their emotions and find calm, especially the idea of a ‘mind retreat’ – an imaginary safe space where he can relax. Even an imaginary place can offer comfort and security a personal space to relax in and find ones calm. The sweet drawings by Sarah Peacock enhance the story and I can see many kids wanting to snuggle up with Presley for comfort!

With the assistance of the creative activities and photocopiable worksheets, children to explore the ideas raised in the story. Growing up takes practice and that is good, because by practicing something, we get better at it. Getting better at something leads to happier feelings and a stronger sense of self-worth.  The book also presents practical tools for parents, teachers, caregivers and other professional who support children aged 5-10.

This book will come in very handy with my in-school yoga and mindfulness program. as having applied practices to bolster learning is extremely useful  and fits in very well with the classroom environment.

I have a copy of this wonderful book to giveaway. Please comment on this post and share on twitter. Be sure to tag @dr_treisman @JKPBooks @alwaysbedancing. Winner will be selected on September 30th. 

Thank you to Jessica Kingsley Publishing for sending me this book. All opinions expressed are my own.

For more information about me, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #mindfulness #activitybook #therapeutic #worksheets #practicaladvice #parents #caregivers #professionals #supportingchildren #alwaysbedancing #evecostarelli #story #communication #calm #relaxation #imagination #angermanagement #iameve #pug


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Mindful Book Reviews By Eve: Roots And Wings: A handbook for parents and educators to promote positive change based on the principles of mindfulness by Alex Koster M.Ed.

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This is a wonderfully helpful book that is passionately written from deep in the soul of the author. Alex Koster openly shares her knowledge on how a mindful approach to life can bring about positive family, community and societal change in this increasingly digital, impersonal, self-absorbed age. The simple but effective strategies and techniques she offers give parents and educators the mindfulness tools they will need to “put their air masks on first” and then be able to help their children become confident, happy, compassionate adults.

The main message I took away from this book is that by living a more aware, kind and joyful life, life itself will be more enjoyable. Therefore, I will be a more loving and lovable person who is then confident, happy, and compassionate enough to help my children and for those who I care for. Sounds like a win-win to me!

I highly recommend this wonderful book. It’s heart centered approach is just what is needed to diffuse the stress of today.

Thank you to the author for sending me this book. All opinions expressed are my own.

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Yoga set to Reduce Anxiety

Breathing exercise to Reduce Anxiety: *Breathe in 10sec/Hold 10/Breathe out 10. Continue For 5min. (Can work up to 20/20/20)

*Up Mountain

*Chair (with “pass-the-present” arms)

*Low supported flat back (with “Spirit of Ecstasy” arms)

*Standing child’s pose

*Standing child’s pose (with flat back)

*Standing forward bend

*Lunge (Left foot back)

*Float hands

*Standing split

*Try one hand off, other hand, both hands

*Low lunge

*Plank

*Low plank

*3/4 Cobra (feel the hood)

*Extended child’s pose

*Down Dog

*Up Mountain

*Lightning Bolt

*(missing) Standing flat back

*Standing forward bend

*Lunge (Right foot back)

*Float hands

*Standing split

*Try one hand off, other hand, both hands

*Low lunge

*Plank

*Side plank

*Side plank (in tree)

*Side plank

*Side plank (in tree)

*Down Dog

Kriya for a Healthy Bowel System:

*Windmills: Exhale bend; inhale up.

*Right hand to left foot, continue 1min.

*Left hand to right foot, continue 1min.

*Left/Right alternate, pause at each foot 5sec., continue 3min.

*Left/Right alternate, pause at each foot 25sec., continue 2min.

*Left/Right, each foot hold for 2min.

*Corpse pose 2-3min.

*Side Bends. Inhale bend; exhale up. 1min.

*Twist. Inhale twist; exhale center. 1min.

Meditation for Emotional Balance:

**Drink a glass of water, for kidneys.

*Easy pose

*Arms crosses; Hands in armpits (palms face in)

*Raise shoulders (not crunch); keep neck in line

*Close eyes

*Slow-Deep-Breathing 3-11min.


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Mindful Book Reviews By Eve: Breath Friends Forever: A Mindfulness Story for Kids by Kids by Laurie Grossman & Ms. Moses’s 4th Grade Class

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Breath Friends Forever: A Mindfulness Story for Kids by Kids by Laurie Grossman & Ms. Moses’s 4th Grade Class. Instant Help Books/New Harbinger.

Truly one of the best things about this book, Breath Friends Forever: A Mindfulness Book for Kids by Kids, and its predecessor, Master of Mindfulness: How to Be Your Own Superhero in Times of Stress, is that it is truly for kids by kids. The voices are clear and strong and young. This simple, sweet story, illustrated with a creative collage of cartoon characters and real life photos, offers various ways to remind us to practice mindfulness whenever needed. The hand gestures, the breathing, the getting in touch with inner peace all combine to offer easy-to-follow instructions for calming down during times of big emotions. The nicely written story offers good factual data on how deep breathing affects and effects the body, mind and energy. This mid-grade book respects the curiosity and personage of the older child. The main message is that a friend is the greatest gift: both to give and to receive.

This is a fabulous authentically voiced mindfulness book for mid-grades. I highly recommend this book. It should be in homes, libraries, schools, therapist offices etc. It is not only a fun, mindful story, but it also serve an important purpose as a book for children to help bolster their self-control, inner peace and resiliency.

Eve Costarelli

Thank you to Laurie Grossman for sending me this book. All opinions expressed are my own.

For more information about accessible mindfulness/yoga/dance, please visit alwaysbedancing dot com

#mindfulbookreviewsbyeve #children #picturebook #midgrade #mindfulness #alwaysbedancing #evecostarelli #speedyyogini #speedykundalini #fiction #nonfiction #selfhelp #parentingtip #teachingtip #forkidsbykids


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Mindful Book Reviews By Eve: Stay Cool at School* by Lori Lite

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Mindful Book Reviews By Eve: Stay Cool at School by Lori Lite*; Illustrated by Richard Watson

I love how mindfulness in schools is becoming the norm and that more and more teachers and school districts are interested in bringing mindfulness and self-help strategies into their school communities. In my opinion, the younger we can start this the better, as empowering our young children with strategies to deal with big emotions, can only be a win-win for the children themselves and the greater community at large.

Lori Lite is in the top of the tier of people offering easily accessible ways to bring mindfulness into the classroom. Her most recent book Stay Cool at School is an adorable and extremely important book for teachers of young children (ages 3-9) who want to help their students identify big emotions and offer them tools to cope. Since coping is a practice, the more this is encourages, the more likely the students will be able to access their wisdom at times of high emotions.

In the story, the two adorable dream monkeys, Jumpy & Sunny help the young child in the story to identify the big emotions experienced, from anger to over-excitement to embarrassment and joy. In each instance, they offer up various breathing strategies that anyone can do, without anyone else even noticing, to increase a sense of calm, self-control and to encourage a positive outlook. 

The illustrations are very cute and I love the fun color palette. The scenarios and emotions are well articulated and this book can be enjoyed over and over again.

I highly recommend this book to families and school communities alike. Libraries should have a section for mindfulness books specifically aimed at children. I know I am going to embrace this book and share it with the children I have the opportunity to work with through my children’s yoga program. Its fun and engaging nature make it an easy fit as a gateway into mindfulness for young children.

*A special note: Stay Cool at School is only available through Scholastic Book Clubs. Contact your child’s teacher for their order/login with the teacher’s information to their club and/or their 5 digit class code. More information here http://bit.ly/LLStayCool

For more information about Always Be Dancing: Yoga & Flamenco for Every/Body, my mindfulness/yoga/dance program, please visit: alwaysbedancing(dot)wordpress(dot)com.

¡Olé Namaste! Eve Costarelli

Thank you to Lori Lite for sending me a copy of this book. All opinions stated are my own.


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Mindful Book reviews By Eve: A Therapeutic Treasure Box for Working With Children and Adolescents with Developmental Trauma by Dr. Karen Treisman

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A Therapeutic Treasure Box for Working With Children and Adolescents with Developmental Trauma by Dr. Karen Treisman

This book is fabulous. It is an eye-opening approach to engaging children who suffer from developmental trauma through art activities but can be applied to the general population of children, as I believe that any gateway you can find that allows a child to express and release is a sure fire win! The book is stuffed full of applied practices that are easily adapted to classroom work, yoga/mindfulness programming and for anyone who works with children who wants to engage them outside the box. This book is so creative and well thought out and its myriad of applied practices provide a solid foundation for understanding, assessing, and helping children cope with developmental trauma. I am a yoga and mindfulness teacher and the ease at which I can locate and adapt the tools in this book make it 100% accessible for the as well as mental health practitioners, as the book is full of the most up-to-date clinical information too. This book is a must have for everyone who works with children, not just those who are traumatized, as we can reach out with creativity and compassion to all children to help them release what is hidden inside so they can move forward and thrive. I highly recommend this book. It’s sitting right on my work table along with Dr. Treisman’s  Therapeutic Treasure Deck of Sentence Completion and Feelings (please check out my review). This is a dynamic duo of highly accessible, especially for the non-professional, creative, socio-emotional learning techniques and activities for children. They have become indispensable to me.

I’m looking forward to reviewing her latest “Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards” 

¡Olé Namaste! Eve Costarelli

Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions expressed are my own.

 

 


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Mindful Book Reviews By Eve: The Dance of Interaction: An Embodied Approach to Nonverbal Communication Training for Caregivers of People with Dementia (Training Manual) by Donna Newman-Bluestein with Meg H. Chang

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I know the author, Donna Newman-Bluestein, through the dance and movement world in Boston, MA and was excited to have a chance to read and learn from her new training manual. Through her Dance For Connection work Donna brings joy, vitality and a sense of interconnectedness to people with dementia through playful, expressive movement and dance via direct programming and training caregivers.

This manual sets out to change the culture of care surrounding people with dementia within nursing home care by using mindfulness, movement and nonverbal cues, such as facial expressions. This manual strives to support caregivers, to help them to awaken their mindful selves, to guide them to trust their intuitions, and to enable them to go forth and shine. Embodied learning is mindfulness in-action and it empowers you to be authentically you so that you can see that every interaction with a person with dementia is an opportunity to build a relationship.

The chapters are carefully laid out and are broken down into easy to follow sections. One page, titled “If You Do Nothing Else…(pg. 77) that I found immensely helpful is a list of go-to strategies to try before approaching a person with dementia. This is a list of lifelines for the caregiver, because we all know “you have to put your air-mask on first before you can help anyone else…” In other words, this is a list of mindful mini’s to increase confidence, joy, and vitality so that caregivers can be at their best, fully aware, present and with self-control.

I highly recommend this work and trainings by Donna Newman-Bluestein. An embodied learning approach can be used caregivers, teachers, paraprofessionals, parents, anyone who works with patients with dementia and really any specialty group. This approach will make you curious, compassionate and above all authentic, vibrant and empowered to be the best you and the best caregiver. I love this beautiful, compassionate life line!