Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mini Yoga Sequence: Creating Inner Peace

1. Child’s pose make sure your big toes are touching, and your knees are slightly apart, so you stomach can rest on your legs. If you cannot touch your head to the floor, then put a book or a block under your head so you can rest it in something. You can make the book as big or small as needed. You could also put a large pillow  or bolster under your stomach to really relax. If you cannot get into this position due to physical restraints, try sitting on a block or on a chair.
2. Legs up the wall: can be done on the floor with legs together or comfortably separated or you can even put a folded blanket under your hips.
The main thing is to breathe in and out through your nose. Take a breath in slowly though your nose, it does not have to be huge and then try to elongate the breath out. If you have trouble breathing out though your nose at first, you can purse your lips, like you are trying to gently blow out a candle and then let the air slowly escape your mouth.
** The reason we emphasize nostril breathing is that the in-breath particularly reshapes our attention and insight by activating our brain through our senses, such as smell and the action of slow, deep breathing, whether the inhalation or exhalation, is beneficial for our nervous system when we wish to be more still. In fact, mindful breathing emphasizes not only the breathing component, but also the mental component of paying attention and becoming aware of mind, body and breath together.


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Kundalini Woman’s Set

Quiet meditation in rock pose 3min

Life Nerve Stretch L-D-B; L/R 3min

Camel var./ Camel pose 3min

Shoulder Stand L-D-B 3min

Archer L/R 5min

Baby 3min

Bow L-D-B 3min

Locust 3min

Cow L-D-B 3min

Cat L-D-B 3min

Stretch B-O-F 3min

Corpse 8-10min

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#flamenco #yoga #kundalini #dance #speedyyogini #inclusive #alwaysbedancing #alwaysbedancingflamenco #olenamaste #evecostarelli #natickma #smallbusiness #kundalinifusion #peacemoji #iameve #innerpeas #todayskriya


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Mindful Book Reviews By Eve: It’s Always There; A children’s meditation book for mindfulness, calm and happiness by Lou Lou Rose

It’s Always There A children’s meditation book for mindfulness, calm and happiness by Lou Lou Rose (including Magic Word cards)

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This is truly one of the best children’s mindfulness books that I have come across. The book is full of thoughts that pique the interest and understanding the art of mindfulness is easily accessible for children and is written into lovely, flowing rhyming sequences. The artwork is adorable. I love the textured painting juxtaposed onto photographic backgrounds and sprinkled with computer-generated flowers. It’s completely endearing! The additional Magic Word cards are beautiful affirmations for calm, clear thinking, positive feelings of self love and are perfect addition to this wonderful book. I really enjoyed this book and I know I will use it in my kids classes. It is fun, educational and practical. I highly recommend it! 

Please check out https://www.louiseshanagher.com/loulourose : Lou Lou Rose is the creative partnership of children’s therapist Louise Shanagher and visual artist Rose Finerty. Lou Lou Rose aim to nurture and promote positive mental health for children through a series of books, videos, affirmation cards and by holding creative workshops in preschools, schools, festivals and community groups.


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Mindful Book Reviews By Eve: Watkins Publishing Round-Up

  • How To Teach Meditation to Children:Help kids deal with shyness and anxiety and be more focused, creative and self-confident by David Fontana & Ingrid Slack
  • The Calm Buddha At Bedtime: Tales of wisdom, compassion and mindfulness to read with your child by Dharmachari Nagaraja
  • The Mindful Mandala Coloring Book by Lisa Tenzin-Dolma

IMG_1092How To Teach Meditation to Children:Help kids deal with shyness and anxiety and be more focused, creative and self-confident by David Fontana & Ingrid Slack

This is a great one-stop-book to learn how and why to bring meditation to children, whether they be your own or your students. This book very clearly lays out meditations for different age groups from 5-8 year old children to 15+, late adolescents and for different needs, such as creativity, relaxation and body awareness. The author has come up with fun and creative, and easy to follow, meditations with follow up exercises for home, daily life and school. One of the ones that immediately caught my eye was exercise #4 in the chapter about meditations for mindfulness. The exercise is about taking a familiar object and showing it upside down and having the kids draw it from this odd angle. The exercise is about perspective and focus and creativity. I use this exercise in my yoga class-which is just meditation in motion, and we turn yoga poses on their heels or backs or bellies and then recreate the poses from a different perspective. We can rename them and bring new qualities of them to light when they are taken from a different angle or a chair or are holding onto a cane. Our attention becomes more focused, our minds more creative as we experience gravity from another angle.

I really enjoyed this book and recommend it for it’s unique and creative meditation ideas. I highly recommend this accessible book and strongly agree with the author about having a practice of your own as a necessary element in the desire to bring this to children.

The Calm Buddha At Bedtime: Tales of wisdom, compassion and mindfulness to read with your child by Dharmachari Nagaraja

IMG_1091This is a lovely collection of read aloud stories on instilling wisdom, compassion and mindfulness into ours and our children’s lives and by using the age old art of story telling, these stories make it very easy to bring these qualities to children. The short tale with morals empower children to take these teachings into the world by learning about patience, honesty and trust.

At the back of the book, there is a section of very sweet and simple mindful meditation scripts that can be used to enhance the teachings of the stories. The index makes it very easy to find themes that work in with what you are teaching.

This is a wonderful book that opens the hearts and minds of all who share them. I highly recommend these calming and enlightening stories.

The Mindful Mandala Coloring Book by Lisa Tenzin-Dolma

IMG_1090This is a lovely coloring book with beautifully detailed and delicately drawn mandalas. The book is separated into three sections: Buddhist mandalas, Celtic mandalas and Healing mandalas and at the beginning of each section, a few colored examples are given. Included with each mandala are a description of that specific mandala, simple step-by-step instructions for its contemplation, a recommended color palette and a meaningful quote. Also, for added creativity and self-reflection, at the end of each section are blank mandala templates for you to create your own, personalized mandalas.

This is a wonderful book that is packed with information for contemplation and quiet-time self- reflection. It it the first coloring book that I have seen with all the elements of a mindful practice included in one place. Coloring is a great way to bring about contemplation, meditation and healing. This book is beautifully laid out. I am looking forward to choosing a mandala to color and contemplate! Namaste!

Thank you to Watkins Publishing for these books. All opinions expressed are my own.


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(Coloring) Book Review by Eve: Angry Octopus: Color Me Happy, Color Me Calm: A Self-Help Kid’s Coloring Book for Overcoming Anxiety, Anger, Worry and Stress by Lori Lite

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This coloring book is full of positive affirmations and fun pictures to color.

Each 2-page layout has a great advice bubble and an accompanying picture to color. The pictures are all very emotive and capture the essence of the affirmations perfectly. The pictures are simple, allowing each one to be finished in a sitting, which is very satisfying. The flow of the lines is very pleasant and they add to the overall calming effect of the book.

Each page of this delightful book offers a mini-mindful moment including a progressive muscle relaxation script, yoga, visualization, a bubble thought exercise and gratitude pages along with a variety of other ways to connect mindfulness to your senses, functions, emotions, and activities such as dance, listening to music and exercise.

The book itself allows for lots of space to breathe and to express yourself creatively. I love how it touches on so many ways to experience mindfulness. This book offers both young and old coping skills to help calm anxiety and bring about peace of mind. Coloring is proven to be a great calming activity and is a great way for families to enjoy some quiet together time. I highly recommend this book for families, therapists, yoga classes (which is what I will be using it for) and for anyone else who wants to access their creativity and share calming strategies with children.

How I will use this book:

IMG_7627In my yoga/mindful movement classes, I love to offer many avenues to my students to absorb coping skills. This book will come in super handy when I need an activity that passively activates the still quiet place inside where peace abides and anxiety is dissipated.

 


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Yogini Flamencini! ¡Olé Namaste!

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Today’s yoga class explored the wonderful art of flamenco!  I am a flamenco dancer. I teach children and adults (of all abilities) to dance flamenco. I created a flamenco performance/workshop for schools (PreK-High school), colleges, senior living facilities and many other community events such as Farmer’s Markets and festivals. This performance is called ¡Olé Flamenco! and it explores the gypsies, the art of flamenco, and diversity. Dance is a form of communication that can be shared by everyone, whether you know the exact steps or not. Dance helps people come together, share the joy of movement, build confidence and coordinaton and feel happy! If you would like to experience the art of flamenco, you can hire my guitar player and I to come to your party or event  and we entertain you all! 09ba3c7e2440eda34c2f330329622c9a_400x400

Class began by my playing my castañuelas or castanets. I create beautiful, rhythmic music with my hands. Then I danced and played my castanets to a Sevillana, which is a folk dance from Spain that the gypsies flamencoized. I had everyone clapping their hands and shouting ¡Olé! while I danced!

 

 

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We read a wonderful folktale from Spain called The Beautiful Butterfly. Ask your little yogini about it! They all loved it! It is a wonderful story of compassion, friendship and has a good funny catch at the end. With each page, we did yoga poses that flowed along with the story. The kids loved listening and were all so attentive and focused and I let them decide what poses we would do, choosing from the lines of the story.

 

We then did one of our favorite partner dances “Happy Jio” which is actually a moving meditation but to them it is just fun, fun fun!

I gave each child a flamenco fan, turned on a fiery flamenco song, and we all waved our fans like butterfly wings, stomped our feet and danced! danced! danced!

¡Olé con olé!

 

 


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Book Review: Stay Cool And In Control With The Keep-Calm Guru by Lauren Brukner; Illustrated by Apsley

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I was excited to receive my copy of Stay Cool And In Control With The Keep-Calm Guru by Lauren Brukner; Illustrated by Apsley, a book dedicated to empowering children to regulate their emotions and senses. This book is geared for children and has a “early reader” book feel with the large type face and engaging and very effective illustrations.

There are easy to follow symbols (I will make accompanying cards for easy reference.) The collection of body breaks and the checklist for the calming down process are excellent and very accessible. I personally love the included adjective charts-they are just great for empowering children to name their feelings. I also really appreciate how the book clearly defines the differences between physical, intellectual and emotional energies.

So important in the quest for self control.

The last part of the book is dedicated to the adults in these children’s lives and offers tips on how to support your child on their journey to self-discovery. The appendices are very helpful, offering various checklists, work sheets and visual sequences of the exercises in the book.

I highly recommend this book. It is a great tool for working with the wide spectrum of students/children we encounter. It is filled with practical tips on ways to identify and cope with anxiety, anger and other difficult feelings. It will be very useful to help familiarize them with basic self-control techniques and to empower them with clear, accessible communication skills.

Click here for a downloadable PDF that includes the appendices featured in the book.

Disclaimer: The publisher sent me a copy of this book. All opinions are my own.