Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve

How To Be and Give Peace

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What is the meaning of “BE THE PEACE” to you?  Has it changed since we last met? Be the Peace means that I am peace and people perceive me as peace and I emit peace. I know that even a tiny bit of peace can cause a ripple effect and although I may never see this peace, I have no idea what this ripple will actually do and I can only hope that it will be the change/the peace movement. Like the butterfly effect that a tiny movement of a butterfly wing will cause an avalanche of movement in the future. I do not think the meaning has changed except that it has deepened and widened in perspective.

‘You may never know what results come of your actions but if you do nothing there will be no results’. ~Mahatma Gandhi

Gandhi said, “My life is my message.” What does that message bring to mind to you? All I want to do is give people peace through movement. I want my form of yoga/mindful movement to be something that people seek out and they can feel peace through a deeper exploration of their own selves within the yoga. To be truly at peace we must be at peace within ourselves. 

My mind often repeats the lyrics to one of my favorite yoga songs by Wade Imre Morissette (yes, Alanis’s brother) called Om Narayana

Joy on the inside and peace on the outside,
Loving on the inside and laughing on the outside,
Kissing on the inside and healing on the outside,
Flowing on the inside and thriving on the outside,
Clearing on the inside and accepting the outside,
Shining on the inside and shining on the outside.

Are Gandhi’s message and the message of BE THE PEACE aligned in some way for you? Being the peace in my life’s message is given through my yoga and I hope through my writing. I want to be seen as a writer and I want people to read what I write. I want to write books that show that peace is so multi-faceted that it is possible to find the angle of peace that suits you and for you to live that way of being. I imagine that peace is a multi-sided dice cube and you can roll it and whatever word/synonym of peace that pops up will be how you express peace at that moment. Mindfulness and peace are completely intertwined.

Affection
Amicability
Amity
Armistice
Calmness
Caliber
Character
Closeness
Commitment 
Community
Composure
Consciousness 
Contentment 
Cooperation
Courage
Ease
Empathy
Equanimity
Friendliness 
Friendship 
Good Vibes
Good Will
Harmony
Hope
Integrity 
Intimacy
Kindness (Loving Kindness)
Kinship
Love
Neutrality
Pacifism
Patience
Peace
Peacefulness
Quiet
Reconciliation
Respect
Serenity
Self-Possession
Sociability 
Society
Stillness
Sympathy 
Tranquility
Understanding 
Unity 
Zeal
Facets of Peace

Two more words/phrases that mean a lot to me: Ubuntu & MWE

UBUNTU

I am, because you are

The word ubuntu is part of a Zulu phrase which literally means that a person is a person through other people. … Ubuntu is a nebulous concept of common humanity, oneness: humanity, you and me both…MWE. Dan Siegel coined the term “MWE” which I love. It is the me; it is the we; it is the me in we; it is the we in me. It is a sense of a sense of internal consistency about who I am across time and across multiple social identities (e.g., race/ethnicity, profession, culture, gender, religion). This integrated identity serves as an internal framework for making choices and provides a stable base from which one can act in the world. Ubuntu is peace. MWE is peace.

‘Be aware that patience is not the art of waiting. It is the metaphysics of knowing that resting calmly will deliver.’ ~ Guru Singh

Author: AlwaysBeDancing

Always Be Dancing: Yoga and Flamenco for Every/Body. I bring accessible yoga and flamenco programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor. #iameve #peacemoji #alwaysbedancing #kundalini

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