Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


Leave a comment

Awesomeness, Thy Name is Dorktales Storytime!

Dorktales Storytime podcast was just what I needed! These stories make use of traditional fairy tales but the narrator, Jonathan Cormur, restructures and reimagines these tales with smart, funny and creative turn-abouts, creating whole new stories with tons of humor and unique viewpoints that will have the whole family giggling with appreciation. Not only are these humorous and contemporary, these stories generate new ideas and will inspire looking at things from different angles and creative problem solving. 

In addition to these well crafted tales, there is also a series of podcasts that highlight Hidden Heroes in History, which are real stories about people you probably never learned about in school but who have changed history in ways we could have never imagined

One thing I want to add is how much I love the rich content of these podcasts. There is fact and fiction and as a mom driving here and there, one of my favorite things to do is to listen to books in the car. These podcasts fit into just the right amount of time to listen to between locations. Some are fun, some are real, but they are all wholeheartedly interesting and I look forward to each new one’s arrival. I cannot recommend them enough. They bring “feel good” feelings  all around!

Dorktales Storytime Podcast is classic children’s fairy tales told with a geek-ish twist! Jonathan Cormur is the host (and storyteller) of the family-fun podcast that features geeky-retellings of fairy tale classics and true tales about the Hidden Heroes of History. Think Fractured Fairy Tales meets Big Bang Theory and the History Detectives!

In Dorktales Storytime Podcast, Jonathan is joined by his plucky puppet sidekick, Mr. Reginald T. Hedgehog (or “Mr. Redge,” if you prefer) to tell goofier versions of tales that have delighted kids for generations.

The shows are suitable for preschool and early elementary school ages and are an excellent way to keep kids engaged and learning while having loads of giggles and entertainment.

Dorktales Storytime PODCAST is AVAILABLE ON:

 Apple Podcasts: https://apple.co/3kSUJZQ
Overcast: https://bit.ly/dorktales-overcast
Amazon Music: https://bit.ly/dorktales-amazon-music
Spotify: https://spoti.fi/3iNgKHA
Stitcher: https://bit.ly/Dorktales-stitcher
Google Podcasts: https://bit.ly/dorktales-google
Find more on Podcast website: https://jonincharacter.com/dorktales/

You may recognize Jonathan from his work with his mom, Jodi, from Geek Club Books and Zoom Autism Magazine. His new podcast for kids, Dorktales Storytime Podcast, showcases his career as a successful voice actor who also happens to be on the spectrum.  

CURRENT EPISODES:

Dorktales Storytime Podcast EP1: What are Dorktales?

Jonathan Cormur introduces himself as the host and storyteller of the Dorktales Storytime Podcast and answers the question you may be pondering, “What ARE Dorktales?”

Episode webpage: https://jonincharacter.com/dorktales-podcast-introduction/ 

Dorktales Storytime Podcast EP2: Three Little Hogs?!

By Karen Simpson Gardiner

The Three Little…HOGS? Who’s heard of that? According to Mr. Redge, our Dorktales sidekick, it’s a classic tale from the fairy tale cannon! Come hear our storyteller recount the story of hedgehogs Porky, Percy and Peregrin, and their ultimate triumph over the dastardly wolf using a glue pot, rapier and a wheelbarrow. According to Percy, “It’s epic, man!”

Episode webpage: https://jonincharacter.com/dorktales-three-little-hogs/ 

Dorktales Storytime Podcast EP3: Little Red

By Karen Simpson Gardiner

La, la, la, la-la! Have you heard the tale of Little Red Riding Hood? You know, the one about the sweet, innocent little girl in the beautiful red cloak who out foxes the big bad wolf? Well forget that one and think ninja granny with a stealthy rescue plan and fierce tranquilizer dart skills.

Episode webpage: https://jonincharacter.com/dorktales-little-red/ 

Dorktales Storytime Podcast EP4: RumpleTaleSpin

By Amy Thompson

“Rump, who?” asks Mr. Redge as Jonathan spins the tall tale of Daphne, the Miller’s daughter, who must spin thread into gold for a greedy king. It’s an epic yarn involving a magical lawn gnome, a clever guessing game and a Wizard of Oz ending!

Episode webpage: https://jonincharacter.com/dorktales-rumpletalespin/ 

Dorktales Storytime Podcast EP5: Mary Golda Ross

Hidden Heroes of History

By Molly Murphy

The true tale of a woman who reached for the stars! Mary Golda Ross was one of the first women to rise in the ranks of engineering and one of the first Native Americans in the field. Her work in the early days of spaceflight was very important and is still to this day.

Episode webpage: https://jonincharacter.com/mary-golda-ross/ 

Dorktales Storytime Podcast EP6: The Prickly Duckling

By Amy Thompson

After the quacks and croaks of laughter from his siblings and bullying bullfrog, the poor little duckling waddles off through the marshes to find someone who will accept and love him. What about the gaggle of goslings? Or the brood of chicks? “No one understands me! I’ll never fit in,” he cries until he bumps into the best version of himself.

Episode webpage: https://jonincharacter.com/prickly-duckling/ 

Dorktales Storytime Podcast EP7: The Emperor’s New Quills

By Amy Thompson

Is the fancy fabric for the emperor’s new clothes really invisible to those who are not worthy? Or is this a case of double-dealing dupery by two wily weavers? As the emperor struts his stylish self through the streets of his kingdom, it will take one forthright boy to blurt out the naked truth.

Episode webpage   

Dorktales Storytime Podcast EP8: Louis Armstrong

Hidden Heroes of History

By Molly Murphy

A tale of Mississippi river boats, parasol parades and breaking racial barriers! A man that built a music legacy and a legacy beyond music—Louis Armstrong transformed jazz music and became the beloved “Ambassador Satch” who performed all over the world! So much of his life was about a deep passion for music and using it to bring people together. 

Episode webpage: https://jonincharacter.com/louis-armstrong/  

Coming Soon!

·        Dorktales Storytime Podcast EP9: The Boy Who Cried Hedgewolf

·        Dorktales Storytime Podcast EP10: Ready, Set, Slow!

·        Dorktales Storytime Podcast EP11: Tenzing Norgay Hidden Heroes of History

#dorktalesstorytime #dorktalespodcast #podcast #storytime #johnathancormur #storyteller #fairytales #history #jonincharacter #heroes


Leave a comment

Yoga Books and Online Health and Wellness Classes at the Morse Institute Library

I am so lucky!

A few years ago, I taught teen yoga workshops for the library. They were a lot of fun and I really enjoyed sharing them with the community through the library. One of the best things, is that all programs through the library are open and accessible to all and are free of charge for the participants.

Fast forward to now. The teen librarian shared my name with the adult programming coordinator and voilà! through a generous self-help grant, I am now offering my Groove & Flow series through their online event portal (search for yoga in calendar). Here is the link to my online yoga video-library. Along with my classes, the library has been able to bring a fabulous online Qigong program with Dr. Ming Wu and Dr. Wei Li. Here is the link for the online Qigong video-library.

I skimmed though the library’s yoga book selection and created a list of books that I thought would compliment my teaching. Of course, there are so many yoga books available, so my list is just a snap shot of some. This list does not include children’s books (here’s are two good blog posts I wrote “My Top 20 Books About Yoga For Kids” and “21 Mindfulness and Yoga Books and card Decks For Kids”)

  • Accessible yoga: poses and practices for every body by Jivana Heyman  
  • Adaptive yoga moves any body by Mindy Eisenberg  
  • Autumn winter spring summer by Sandra Sabatini, Silvia Mori
  • Chair yoga for seniors: stretches and poses that you can do sitting down at home by Lynn Lehmkuhl
  • Chair yoga: seated exercises for health and wellbeing by Edeltraud Rohnfeld
  • Chair yoga: sit, stretch, and strengthen your way to a happier, healthier you  by Kristin McGee  Gentle yoga : a guide to low-impact exercise by Lorna Bell and Eudora Seyfer
  • K.I.S.S. guide to yoga by Shakta Kaur Khalsa 
  • Lilias! yoga gets better with age by Lilias Folan
  • Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief  by Kimberly Carson, MPH, E-RYT; Carol Krucoff, E-RYT 
  • Relax into yoga for chronic pain: an eight-week mindful yoga workbook for finding relief and resilience by Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT  
  • Restore and rebalance : yoga for deep relaxation by Judith Hanson Lasater, PhD, PT  
  • Yoga for body, breath, and mind : a guide for personal reintegration by A.G. Mohan
  • Yoga for healthy aging : a guide to lifelong well-being by Baxter Bell, MD, Nina Zolotow
  • Yoga for women by Shakta Kaur Khalsa 
  • Yoga for women : wellness and vitality at every stage of life by Shakta Khalsa 
  • Yoga for osteoporosis : the complete guide by Loren Fishman, Ellen Saltonstall  
  • Yoga in bed : awaken body, mind & spirit in fifteen minutes by Naomi Sophia Call    
  • Yoga mind & body by Sivananda Yoga Vedanta Centre  


3 Comments

Entertaining Selection of Picture Books from Candlewick Press Picture Books Highlighting Kindness, Diversity, and Mindfulness

Zero Local: Next Stop Kindness by Ethan Murrow and Vita Murrow

With very few words, this wonderful picture book is able to clearly express kindness and gratitude and how the two can easily help to build community. In an urban setting, on a commuter rail, where the characters are at first noticeably separated and in their own worlds, how one small gesture can awaken people to what is in front of them. The Butterfly Effect is in full form-where a tiny change in one place creates a large effect in another. Here we see a young child taking on the job of spreading love and positivity-one tiny gesture. The others start to notice, show their curiosity, get involved and smile-change happening. They will then go on their ways, back into their worlds again, but this time with a different paradigm, thereby affecting change on a much larger level.

This is all told in a seemingly simple book. But the few words, the scratch pencil art that is only highlighted occasionally by bursts of yellow. Why not just try to read the story by looking for the yellow moments-what story can you derive from them?

I love the diverse character array, the varied perspectives offered by the angles drawn, that the speed of movement is created wonderfully with pencil lines and from end-sheet to end-sheet pure creative fun! I highly recommend this book. It’s a shower of mindfulness that will evoke curiosity and a wonder view of the world.

The Same But Different Too by Karl Newson. Illustrations by Kate Hindley

Amazing adorable menagerie of characters highlighting their similarities and differences! These illustrations are absolutely so endearing. I just want to hug each one! The most important message of this book jumps out from the  get go- I am me and you are you and that is just the way it is supposed to be. Our similarities and differences are what keep the balance in the world. We need each other. 

Simple examples highlight the similarities and the differences and show how they are beneficial and that they work together for a symbiotic relationship. The rhymes are very nice and flow easily and the illustrations enrich the simple words. This is a great read-aloud which will be memorized and recited along. It is just so sweet. I really appreciate the attention to mindfulness and how it presents different ways of paying attention.  The last 2-page spread is adorable beyond words! Highly recommend this book! 

What I Like Most by Mary Murphy. Illustrations by Zhi Cheng-Liang

Starting immediately with the delicate cherry blossom watercolor art of the front end-sheet and the tree of autumn at the end, I knew I was going to love this book. The illustrations are beyond superb. Each one is a piece of art that creates a lvog atmosphere that accompanies the thoughtful text, that is full of curiosity and wonderment.

This is such an amazing early mindfulness book that will be enjoyed by children and adults alike who will all feel the lasting impression of the illustrations and words way past the reading of the story. This book will delight the senses and offers many factual images of seasons, climate, locations, animals and activities. This book conjures up for me The Children of Noisy Village by Astrid Lindgren. This book is sure to become a childhood classic. I cannot recommend it enough! 

Thank you to Candlewick Press for these books. All opinions expressed are my own.

#picturebooks #children #books #diversity #community #mindfulness #similarities #differences #love #butterflyeffect #kindness #gratitude #candlewickpress #bookreview #review


Leave a comment

Mindful Book Reviews by Eve: This year the Easter Bunny is bringing some Egg-cellent books from Candlewick Press!

This year the Easter Bunny is bringing Egg-cellent books from Candlewick Press! 

9781536212709

Follow Me Flo! By Jarvis 

I just cannot get enough of the lively bright yellow Flo and her adorable facial expressions-those eyes really tell it all! All of the cartoon-like characters are so animated they practically jump right off the page. This story tells in a fun and relatable way the importance of listening to your parents, paying attention and that being responsible is very important yet it can be fun too. The story is a sweet sing-song style which can lead to many fun interpretations from opera to rap. This will keep the story lively and current and will encourage some fun out-loud sharing moments. Additionally, each page is sprinkled with tiny bugs that fly and hop and are just as cute as can be! Great book that is clear and will elicit some giggles while delivering a very serious message.

9781536204926Hazel and Twig: The Lost Egg by Brenna Burns Yu

Hazel & Twig, along with their Umma and Appa (which mean Mom and Dad in Korean) live in an adorable diminutive world full of hopes and dreams. There is some scientific learning about different types of eggs and bird life, but mostly it is a sweet tale of sisterhood, kindness and cooperation. Each illustration is so delicately depicted that you are literally swept into their tiny world. I am thoroughly enchanted by each tiny flower stem. This is a delightful tale that gently explains that finders are not keepers, and sisters are your best friends! 

Thank you to Candlewick press for sending these books. All opinions expressed are my own.

 


Leave a comment

Mindful Book reviews By Eve: Thank You, Crow by Michael Minkovitz

51iY74dAX8L._AC_SY400_

Thank You, Crow by Michael Minkovitz; Illustrated by Jose D. Medina

I love the sweet green child and the doe-eyed crow. They make a beautiful couple creating art together. The child is kind-hearted and helps the hurt crow, who in turn brings joy and wonderment to the boy. This is a creative page turner that will elicit many giggles and ooh’s and aah’s.

Thank you to Penny Candy Books for sending me this book as part of a giveaway. All opinions expressed are my own.


Leave a comment

Mindful Book Reviews By Eve: Gilly the Giraffe Self Esteem Activity Book by Dr. Karen Treisman

9781785925528

Gilly the Giraffe Self Esteem Activity Book: A Therapeutic Story With Creative Activities to Help Children Aged 5-10 by Dr. Karen Treisman

This book puts the B in Brave! Such a useful and accessible book. Just reading the book is inspiring and has helped me to focus on how I can facilitate a positive learning environment for the students and the teachers by incorporating the story and ideas into my in-school yoga classes. The story is one that flows well by adding yoga poses, breathing activities and short meditations and the added applied practices offer many useful ways of building self-esteem activities into the classroom.

Dr. Treisman brings another part of the world to many readers-with new words and ways. This is a great book about diversity. It is colorful, eye-opening and totally relateable. The story promotes creative problem solving, by offering a view from another angle. It is like a game of Statues, where one person sets themselves up as a statue; the next person walks around, looking at the shape from different angles, and then fits themselves into the structure, which is a fun way of promoting this way of thinking.

I highly recommend incorporating these activities throughout the day. Practicing increases personal growth and strength.

Anther great book by Dr. Triesman is Presley Pug, check out my review here.

Thank you to JK Publishing for sending me a copy of this book. All onions expressed are my own.


Leave a comment

16 Picture Books on The Mind for the K-5 Classroom

A Girl Like Tilly: Growing Up With Autism by Helen Bates

Alphabreaths by Christopher Willard & Daniel Rechtchaffen

Angry Octopus by Lori Lite

Angry Octopus: Color Me Happy, Color Me Calm by Lori Lite

Glad Monster, Sad Monster by Ed Emberley

Go Away Big Green Monster by Ed Emberley

I Can Do Hard Things by Gabi Garcia

My Book of Feelings by Tracey Ross

Our Brains Are Like Computers by Joel Shaul

Robin And The White Rabbit: A Story To Hep Children With Autism to Talk About their Feelings and Join In by Åse Brunnström & Emma Lindström

The Adventures of Your Brain by Dan Green

The Brain: Our Nervous System by Seymour Simon

The Girl Who Thought In Pictures: The Story of Dr. Temple Grandin by Julia Finley Mosca

The Rhino Who Swallowed A Storm by LeVar Burton & Susan Schaefer Bernardo

Winston Wallaby Won’t Stop Bouncing: What to Do about Hyperactivity in Children Including Those with ADHD, SPD and ASD by Joy Beaney and Kay Al-Ghani

Your Fantastic Elastic Brain: Stretch It, Shape It by JoAnn Deak, Ph.D.

Titles are linked to reviews that I have written. All opinions are my own.


1 Comment

Mindful Book Reviews By Eve: Presley The Pug Relaxation Activity Book: A Therapeutic Story With Creative Activities to help Children Aged 5-10 to Regulate Their Emotions and to Find Calm by Dr. Karen Treisman; giveaway

9781785925535

Dr Karen Treisman is the prolific author and creator of this wonderful therapeutic story designed to help start conversations with children about coping with big feelings and how to find inner peace and a sense of overall calmness. This therapeutic story about the universal commonness of having feelings and expressing emotions is full of kid friendly examples. At the heart, this story explains, through the eyes of an adorable pug name Presley, that although each person’s experiences are unique that every person has these experiences which makes the journey to finding peace within the turmoil all the more accessible.

This story on one level should be read by caring adults, as it clearly presents a picture of a young child struggling to come in control and it is also a perfect book to be read aloud. It is sweet and interesting and offers many fun and easily reachable activities to help kids cope with their emotions and find calm, especially the idea of a ‘mind retreat’ – an imaginary safe space where he can relax. Even an imaginary place can offer comfort and security a personal space to relax in and find ones calm. The sweet drawings by Sarah Peacock enhance the story and I can see many kids wanting to snuggle up with Presley for comfort!

With the assistance of the creative activities and photocopiable worksheets, children to explore the ideas raised in the story. Growing up takes practice and that is good, because by practicing something, we get better at it. Getting better at something leads to happier feelings and a stronger sense of self-worth.  The book also presents practical tools for parents, teachers, caregivers and other professional who support children aged 5-10.

This book will come in very handy with my in-school yoga and mindfulness program. as having applied practices to bolster learning is extremely useful  and fits in very well with the classroom environment.

I have a copy of this wonderful book to giveaway. Please comment on this post and share on twitter. Be sure to tag @dr_treisman @JKPBooks @alwaysbedancing. Winner will be selected on September 30th. 

Thank you to Jessica Kingsley Publishing for sending me this book. All opinions expressed are my own.

For more information about me, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #mindfulness #activitybook #therapeutic #worksheets #practicaladvice #parents #caregivers #professionals #supportingchildren #alwaysbedancing #evecostarelli #story #communication #calm #relaxation #imagination #angermanagement #iameve #pug


Leave a comment

Mindful Book Reviews By Eve: Give Me Back My Bones! by Kim Norman

kim.cover_-768x802

Really fun, quirky rhyming book with a solid description of anatomy of the skeleton, that is perfect for the budding scientist. It brings new words and a deeper understanding of the skeletal body in a fun, non-scary way. The book is very clever and step-by-step reconstructs a pirate skeleton all the while imparting scientific knowledge and answering questions like “what is inside me?” and “what do these body parts do?” This is a great first book of anatomy for teachers scientists, doctors, yoga teachers and is fully accessible to very young children with its endearing, friendly, humerus (ha ha) skeleton and beautifully detailed underwater scenes. This is a great book for the Halloween book shelf and to celebrate “Talk Like A Pirate Day.” I love the big bold colorful illustrations by Bob Kolar and there’s a wonderful skeleton poster inside the jacket. This book is a winner from front to back!

I highly recommend it and cannot wait to share it with my littlest yoga students as we bend stretch, and strengthen our skeletons!

Thank you to Candlewick Press for sending me this book. All opinions expressed are my own.

For more information about me, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #fiction #anatomy #skeleton #halloween #pirate #silly #STEAM #STEM #juvenileliterature #ocean #undersea #treasurechest #alwaysbedancing #evecostarelli #iameve


Leave a comment

Mindful Book Reviews By Eve: Roots And Wings: A handbook for parents and educators to promote positive change based on the principles of mindfulness by Alex Koster M.Ed.

IMG_2527

This is a wonderfully helpful book that is passionately written from deep in the soul of the author. Alex Koster openly shares her knowledge on how a mindful approach to life can bring about positive family, community and societal change in this increasingly digital, impersonal, self-absorbed age. The simple but effective strategies and techniques she offers give parents and educators the mindfulness tools they will need to “put their air masks on first” and then be able to help their children become confident, happy, compassionate adults.

The main message I took away from this book is that by living a more aware, kind and joyful life, life itself will be more enjoyable. Therefore, I will be a more loving and lovable person who is then confident, happy, and compassionate enough to help my children and for those who I care for. Sounds like a win-win to me!

I highly recommend this wonderful book. It’s heart centered approach is just what is needed to diffuse the stress of today.

Thank you to the author for sending me this book. All opinions expressed are my own.

img_2519