The Accidental Kundalini: Courage and Balance

July 15, 2019

Warm-up to Find Your Courage

1. Punch/March
2. Ego Eradicator
3. Cat/Cow
4. Boat
   

   
5. Forward Fold
6. Reverse Plank
7. Push-Up
   

   
8. Alternate Leg Lifts
9. Seated Meditation

Kriya to Balance The Mind In The Group Energy

Sit in a close-knit circle; everyone should choose a partner. If you have groups of 4, Patty Cake (if not enough people, switch to Rararara, Mamamama, Ramaramaramarama, Sa Ta Na Ma in partners)

1. Gratitude Hands w/ Clockwise Hip-to-Head Circles (see above)
2. Hold Hands in Silence (whole group holds hands; no one is left alone)
3. Cactus Arms & Spirit Fingers w/Counterclockwise Circles (see above)
4. Dance: Punjabi Style; Freely: Add Clapping
5. Patty Cake (would like to try it with Rockin’ Robin)
6. Surrender
7. Rest

Playlist:

1. Ong Namo by Shakta Kaur Khalsa
2. Ek Ong Kar by Tina Malia
3. Brazilian Rhyme (Fearless Mix) by Mondo Grosso
4. Hey Hey by Muete
5. Naive Melody (Young Edits Sophistaicated Melody Version) by The Talking Heads
6. Chattr Chakkr Vartee by Nirinjan Kaur
7. Hallelujah by Jai-Jageesh
8. Heartbeat by Taana Gardner
9. Shake The Mind by C Cat Trance
10. Adidas To Addis by Cut Chemist
11. Har by Snatam Kaur
12. Har by Tera Naam
13. Rockin’ Robin by Michael Jackson
14. Rararara, Mamamama, Ramaramaramarama, Sa Ta Na Ma
15. Fantasia Inca by Various Artists
16. Fantasia Inca by A. Caste
17. Long Time Sun by Paramjeet Singh & Kaur

Expressive Movement Workshop: ¡Olé Namaste! Yoga & Flamenco for Every/Body

Expressive Movement Workshop: ¡Olé Namaste! Yoga & Flamenco for Every/Body Workshop

SUNDAY OCTOBER 28th.

Release Your Inner Dancer! 

¡Olé Namaste! Infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco.

This workshop is fully accessible and can be done in a chair or standing and affords participants the opportunity to explore and experience the joy of movement and expression of two arts within a supportive, creative environment, regardless of experience and/or abilities.

Pre-registration encouraged.
$20 pre-registered or $25 at the door.
Register at info@openspiritcenter.org or call 508-877-8162 ​

For more information, please contact Eve Costarelli AdamAnt_Eve@hotmail.com

We will start on mats (or chairs if needed) and move on to dance. Participants may wear hard bottomed shoes or sneakers for the dancing.
Workshop will be held in Edwards Hall at Open Spirit. 39 Edwards Street, Framingham, MA.

Yoga In The Park/Framingham Common

Dear Friends,

I have partnered with Downtown Framingham, Inc. to bring yoga (with a little bit of flamenco) to the Framingham Common this summer. This weekly series runs from Saturday June 2nd- Saturday September 8th.

 

 

​I will be teaching on June 16th & June 30th. 

 

Hope to see you there! 

Classes are fully accessible and inclusive.

¡Olé Namaste!

Eve

DFI is proud to announce our summer-long yoga series! Each Saturday morning from 10-11 a.m. a yoga class will be held on the Downtown Common. Each week a different local instructor will lead the group through poses and breathing exercises to help you feel calm for the whole weekend. Join us! Tickets or season passes can be purchased on Eventbrite (see links and schedule below). $5/class; $60/season pass (Children 12 & under, free)

If the weather is not suitable for classes to be held outside, they will be relocated to the upstairs gallery at Amazing Things Arts Center at 160 Hollis Street.

Schedule

Select the date you would like to attend to purchase tickets.

Click here to purchase a $60 season pass

June 2
Amy Moses

June 9
Samela St. Pierre

June 16
Eve Costarelli

June 23
Meghan Margarette

June 30
Eve Costarelli

July 7
Amy Moses

July 14
Samela St. Pierre

July 21
Meghan Margarette

July 28
Meghan Margarette

August 4
Amy Moses

August 11
Samela St Pierre

August 18
Meghan Margarette

August 25
Meghan Margarette

September 1
Amy Moses

September 8
Meghan Margarette

It’s Great Time for Yoga & Flamenco!

Now is a great time to bring one of Eve Costarelli’s varied mindfulness programs to your school, center or special event. Eve Costarelli will seamlessly adapt her programs to fit yours and your students/residents needs.

1. ¡Olé Flamenco! Educational Flamenco Presentation:*September 15 – October 15 is National Hispanic Heritage Month. This dynamic, experiential arts learning program can help bring Hispanic cultures to life for your students. Available all year.a. With guitarist, Antonio Tiriti

   b. Solo

    

   

   

   
2. ¡Olé Flamenco! Workshops* & Classes*in addition to or separate from the educational presentationa. with guitarist Antonio Tiriti

   b. Solo

   
3. In-School Yoga & Mindfulness (working with school districts)
   

   

   

   

    

4. Accessible Flamenco & Yoga (for populations who need accessibility and adaptability)

Programs are available for grades K-12; college level; corporate events; senior living facilities and private hire. All programs are inclusive and can be adapted as needed for those with special needs including physical disabilities, medical conditions, intellectual difficulties, or emotional problems, including deafness, blindness, dyslexia, learning difficulties, and behavioral problems.

Please contact Eve Costarelli for scheduling and pricing:

AdamAnt_Eve@hotmail.com or 617-216-1643

All About Eve:

For over 20 years, Eve has been an arts educator, teaching flamenco, tap dance, and yoga to children through seniors citizens of all levels and abilities. She practices a therapeutic and body-centric approach to teaching to give her students both physiological and psychological benefits from these art forms.

Eve is the lead teacher for Framingham’s own Open Spirit Centers Nourishing Teachers, Strengthening Classrooms project, bringing mindfulness into both the Framingham Public Schools and Hoops & Homework, an award winning after-school program for the neediest children in Framingham.

Ms. Costarelli is a familiar face on the Boston dance scene, and along with guitarist Antonio Tiriti, brings educational and experiential flamenco performance and workshops all over New England. Eve and Anthony are past members of Young Audiences of Massachusetts and Celebrity Series: Arts for All!

Eve Costarelli is the creator of Always Be Dancing Expressive Arts: Yoga and Flamenco for Every/Body.

All programs are adaptable, accessible and inclusive www.AlwaysBeDancing.com