Always Be Dancing Adaptive Movement:

Yoga, Dance and Mindfulness for Every(body).


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Book Review By Eve: Giant Pumpkin Suite by Melanie Heuiser Hill

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This is a charming read! The characters are delightful and the beautiful sense of community that rises around the growing of the giant pumpkin is a true testament to love they neighbor and brotherly love. The author obviously has a great knowledge of Japanese things as her description of the tea ceremony is so full of rich detail that you can practically smell the tea in the air and feel the warmth as it passes through your lips.

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Also, she brings in the concept of Kintsugi. While most people would likely conceal damages to their pottery, the Japanese art of Kintsugi follows a different philosophy. Rather than disguising the breakage, gold is used to restore the broken item incorporating the damage into its aesthetic, making it part of the object’s history. This theme weaves together most of the book and like the beautiful rivulets of gold in the pottery, we see time and time again how imperfections make us more real, more appealing and even a bit more perfect. In addition, the beautiful mathematically organized music of Bach is the soundtrack to this lovely story! This is a book of substance and is full of practical knowledge! I highly recommend this read to children and families.

Full disclosure: Candlewick Press sent me copy of this book. All opinions are my own.


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Book Review by Eve: Triangle by Mac Barnett; Illustrated by Jon Klassen

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I was thrilled to receive my copy of Triangle. Right from the get-go, I loved it! The book itself is a great design/shape and I love the thick board book covers that encase this signature Mac Barnett/Jon Klassen tale. The words are simple, great for new readers and read aloud, and each accompanying illustration enriches the story with beautiful layering of the shapes, with their earthy tones and marbled textures.

Mac Barnett has a wry sense of humor and his book is full of questioning possibilities, as each page turns, allowing the reader to guess what is coming next and to be either confirmed or surprised by the outcome. This book offers lessons in simple geometry, proprioception (knowing where you are in space) and the art of friendship. This book is great for kids and even hipsters, as it will look great on any coffee table!

How will I use this book?

I will use this book in my adaptive yoga program to discuss the geometry of poses!

  1. Triangle Pose:
  • Standing (alone, using a chair for balance, against a wall)
  • Seated in a chair (leg crossed at the ankle or the knee)
  • Seated on the floor (one leg extended, one leg bent in “tree” position)
  • Lying down on the floor (one leg extended, one leg bent in “tree” position)
  1. Square Pose: What can you fit into a square shape?

*Note: Blocks can be used in any of the variations to rest the foot on. In cases of extreme immobility, either gently guide the person into a variation that suits their body where they can enjoy the energetic benefits of the pose. Even just touching the area (left or right; inner or outer thigh) can bring their attention to that spot and thereby give them the benefit too.

Full Disclosure: Candlewick Press sent me a copy of this book. All opinions are my own.

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Book Review by Eve: Windows by Julia Denos; Illustrations by E. B. Goodale

9780763690359This charming picture book is partly an I-Spy. By reading the simple text, the reader can search for the related images on the pages, but it is also so much more. The worlds revealed through the windows create the opportunity for the reader to invent their own stories. Like putting together a puzzle, piece-by-piece, as the changing light of the day counter-posed with the the lighting of the indoor lights heightens the view from the streets outside,  the windows allow pieces of the inhabitants to be revealed.  This book, that’s words create interest in the world around accompanied by the richly colored and finely detailed illustrations, can help pique the readers own interests in discovering this great big wonderful world. These windows, teeming with similarities as well as differences, offer a glimpse into the unknown, making it friendly and inviting. Differences make us the same as much as the similarities! I highly recommend this book. It is creative and special. 

How will I use this book?

This is a lovely book with a message of peace and acceptance. It is a perfect book to include in my youth yoga program as a jumping off point for creating yoga poses out of what we see in the story. I allow the kids to pick anything they see and create a yoga pose from it. There are some recognizable ones, like tree, cat and dog (downward facing or puppy dog), but kids can also make poses from bicycles, hanging clothes and star-burst clocks! The talking points revolve around acceptance, feeling of security and peace.

Windows meditation:

  • Start seated or laying down and take in a few deep breaths.
  • Feel your breath coming in and out through your nose.
  • Focus your breath into your belly.
  • Let yourself go and allow yourself to rest calmly.
  • Imagine a window in front of you. You could be standing inside, looking-out or outside, looking-in.
  • Through this window you will see yourself having happy times. These happy times can be with your family, with friends, by yourself or with an animal; they can be from vacations or at home; they can be of your favorite place to relax; they can be indoors or outdoors; they can be real and they can be imagined.
  • Now settle your eyes on one happy moment. It does not have to be your favorite one just anyone your eyes rest on. Think about this happy time…how old were you? What’s the temperature? The smell? The colors?
  • Let your self be wrapped up by all the sensations of this moment. You are safe, loved and relaxed.
  • Inside each one of us, we carry images that can help us to feel grounded, focused and thankful. Bringing these images up during difficult moments can allow us to find the peace and stillness we have inherent inside each one of us.

    This book was sent to me by Candlewick Press. All opinions are my own.

     

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