Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: Mateo Finds His Wow A Story Of Wonder And Gratitude by Gabi Garcia

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Mateo Finds His Wow A Story Of Wonder And Gratitude by Gabi Garcia (Illustrations by Charity Russell; Skinned Knee Pub.) 

Gabi Garcia has done it again! Mateo Finds His Wow is a beautifully worded and illustrated story about a child in a funk who, through simple mindful attention, discovers the “wow-ness” of life in the moment. Ms. Garcia’s books fill an important niche in children’s mindfulness books as her books are so well crafted and sincere that they fit the needs of both adult’s and children’s connection to the stories.

This book packs a ton of wow! Be prepared to be positively changed by this wonderful book of awareness, curiosity and the amazement of the little things in life. The book is accompanied by bright wall charts that are helpful reminders of how to find the ¡WOW! in life.

A special note about the lovely and beautifully detailed illustrations by Charity Russell. They match the story perfectly and I really love the eye catching and fun fonts. 3 Cheers!

Thank you to the author for sending me this book. All opinions expressed are my own.

For more information about me, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #mindfulness #alwaysbedancing #evecostarelli #fiction #iameve #theaccidentalkundalini #peacemoji #gratitude #wow #influencer

 


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Mindful Book Reviews By Eve: Roots And Wings: A handbook for parents and educators to promote positive change based on the principles of mindfulness by Alex Koster M.Ed.

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This is a wonderfully helpful book that is passionately written from deep in the soul of the author. Alex Koster openly shares her knowledge on how a mindful approach to life can bring about positive family, community and societal change in this increasingly digital, impersonal, self-absorbed age. The simple but effective strategies and techniques she offers give parents and educators the mindfulness tools they will need to “put their air masks on first” and then be able to help their children become confident, happy, compassionate adults.

The main message I took away from this book is that by living a more aware, kind and joyful life, life itself will be more enjoyable. Therefore, I will be a more loving and lovable person who is then confident, happy, and compassionate enough to help my children and for those who I care for. Sounds like a win-win to me!

I highly recommend this wonderful book. It’s heart centered approach is just what is needed to diffuse the stress of today.

Thank you to the author for sending me this book. All opinions expressed are my own.

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Mindful Book Reviews by Eve: You Are Light by Aaron Becker

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This book is simply delightful. From the very first turn of the page, which casts a gorgeous mandala shadow onto my hand, I was drawn into its sturdy die-cut frame and stained-glass creativeness. The poetic prose match perfectly with the play of translucent-jewel toned inserts that radiate around a bright yellow sun, together illuminating the story of the sun’s effect on the water cycle while at the same time reflecting the story back onto the reader. You cannot but hold it up to the light at each turn! It’s truly mesmerizing and joy-inducing. This book is very clever and artfully profound. It will certainly delight young children but it has a wider outreach due to its unique and beautiful presentation of both spirituality and natural scientific facts.

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This book is an absolute exuberant celebration of life. With few words, it reminds us to be mindful of our consumption, of our relationship to mother earth and of our connection to every living thing. It is truly an awakening. This book is the full package: creative concept, engaging story; good for young and old…and it is devotedly dedicated to STEAM. I love it!

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Thank you to Candlewick Press for sending me a copy of this book. All opinions expressed are my own.


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Mindful Book Reviews By Eve: Neon The Ninja: Activity Book For Children Who Struggle With Sleep and Nightmares by Dr. Karen Treisman

Neon The Ninja: Activity Book For Children Who Struggle With Sleep and Nightmares by Dr. Karen Treisman

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This book is immediately likable because of Neon, the lovable and trustworthy main character who embodies a heroic persona to bring children struggling with sleep and nightmares a sense of control. Neon is highly engaging and interactive and allows children to feel empowered to be their own super inner-ninja. Neon is the story of a superhero who is emboldened with the power to rid fear, worry and anxiety. This story/activity book is a treasure box of shareable applied practices such as coloring pages, worksheets, art activities, breathing exercises and sentence completion activities. The actives are all very creative and reflective.
Dr. Treisman on accessible creative trauma informed practices for and about children are highly engaging and accessible. I highly recommend this book.
¡Olé Namaste! Eve Costarelli

Thank you to Jessica Kingsley Publishing for sending me this book. All opinions expressed are my own.
For more information, please visit alwaysbedancing dot com
#bookreviews #children #picturebook #midgrade #mindfulness #alwaysbedancing #evecostarelli #speedyyogini #speedykundalini #fiction #nonfiction #selfhelp #parentingtip #teachingtip


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Mindful Book Reviews By Eve: The Mindfulness Skills Activity Book For Children by Chris Willard, PsyD and Mitch Abblett, PhD.

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The Mindfulness Skills Activity Book For Children by Chris Willard, PsyD and Mitch Abblett, PhD. (Illustrations by Kimberly Hermesch, M.Ed.; PESI Publishing and Media)

This book is full of fabulous activities that help connect social emotional learning to mindfulness concepts. I have found it immediately applicable and have already used a number of its offerings: Focus Mountain, Square Fence Breathing, SLOW Stream Floating and Fave Flames, to name a few. I have the awesome opportunity of bringing mindful concepts into school communities, K-12, both in classrooms and with professional development, and it is wonderful to have such a great resource to integrate into my programming. I highly recommend this book. The activities are engaging and accessible and they offer a great jumping off point to dig deeper.

¡Olé Namaste! Eve Costarelli

Thank you to Chris Willard for sending me this book. All opinions expressed are my own.

For more information, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #midgrade #mindfulness #alwaysbedancing #evecostarelli #speedyyogini #speedykundalini #fiction #nonfiction #selfhelp #parentingtip #teachingtip


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Mindful Book Reviews By Eve: Breath Friends Forever: A Mindfulness Story for Kids by Kids by Laurie Grossman & Ms. Moses’s 4th Grade Class

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Breath Friends Forever: A Mindfulness Story for Kids by Kids by Laurie Grossman & Ms. Moses’s 4th Grade Class. Instant Help Books/New Harbinger.

Truly one of the best things about this book, Breath Friends Forever: A Mindfulness Book for Kids by Kids, and its predecessor, Master of Mindfulness: How to Be Your Own Superhero in Times of Stress, is that it is truly for kids by kids. The voices are clear and strong and young. This simple, sweet story, illustrated with a creative collage of cartoon characters and real life photos, offers various ways to remind us to practice mindfulness whenever needed. The hand gestures, the breathing, the getting in touch with inner peace all combine to offer easy-to-follow instructions for calming down during times of big emotions. The nicely written story offers good factual data on how deep breathing affects and effects the body, mind and energy. This mid-grade book respects the curiosity and personage of the older child. The main message is that a friend is the greatest gift: both to give and to receive.

This is a fabulous authentically voiced mindfulness book for mid-grades. I highly recommend this book. It should be in homes, libraries, schools, therapist offices etc. It is not only a fun, mindful story, but it also serve an important purpose as a book for children to help bolster their self-control, inner peace and resiliency.

Eve Costarelli

Thank you to Laurie Grossman for sending me this book. All opinions expressed are my own.

For more information about accessible mindfulness/yoga/dance, please visit alwaysbedancing dot com

#mindfulbookreviewsbyeve #children #picturebook #midgrade #mindfulness #alwaysbedancing #evecostarelli #speedyyogini #speedykundalini #fiction #nonfiction #selfhelp #parentingtip #teachingtip #forkidsbykids


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Mindful Book Reviews By Eve: Mindfully Me 3-Pack (Mindfully Me Series) by Louise Shanagher and Rose Finerty

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Mindfully Me Book One: It’s Always There A children’s meditation book for mindfulness, calm and happiness by Louise Shanagher and Rose Finerty is truly one of the best children’s mindfulness books that I have come across. The book is full of thoughts that pique the interest and understanding the art of mindfulness is easily accessible for children and is written into lovely, flowing rhyming sequences. The artwork is adorable. I love the textured painting juxtaposed onto photographic backgrounds and sprinkled with computer-generated flowers. It’s completely endearing!
I am excited to be able to offer a free copy of this book. Please head over to my Instagram page: https://www.instagram.com/mindful_boo… for the giveaway; shipping only available in the continental US. Giveaway Ends 12/10/18.

Mindfully Me Book Two: Where Is Happy? by Louise Shanagher and Rose Finerty. The Dynamic Duo Lou Lou Rose is back at it again. They have created a second book and once again have come up with a beautiful children’s mindfulness book, both through its words and its illustrations, that promotes self-compassion, self-confidence and self-esteem in a perfectly suited for children way. Where Is Happy? encourages children to seek inner peace rather than material gain through easily relatable content written into relaxing, flowing rhyming sequences. The book is full of extra content to help teachers and parents integrate the book and its message. This book is a great read and a great social-emotional learning tool for kids!

Mindfully Me Book 3: Look Who’s Here by Louise Shanagher and Rose Finerty. Book 3 of the Mindfully Me Series is another winning title from the creative minds of Lou Lou Rose. Look Who’s Here does a great job of universalizing feelings and emotions by reinforcing the message that everyone has them and if you can take a moment to just notice them in yourself that you will be ok because self knowledge is the key to inner peace. I loved the diverse names used in the book’s lilting rhymes, making for whole lot of fun word play. This book is full of positive ways to notice and address big feelings in an engaging and identifiable way.

This series would make a perfect gift for the holidays and every day. I really enjoyed all of the books and know I will use them in my kids yoga & mindfulness classes. They are very well crafted mindfulness books for kids. They are sweet, educational and totally relatable. I especially like the language used and appreciate that it is not syrupy or cutesy, but sincere words that kids will enjoy reading and will be able to ingest. I highly recommend the whole series!

Check out www.loulourose.net for awesome connected resources

¡Olé Namaste! Eve Costarelli

Thank you to Lou Lou Rose for sending me this book series. All opinions expressed are my own.

For more information about my accessible mindfulness/yoga/dance program, please visit alwaysbedancing.com.