Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: Around The World In 80 Puzzles by Aleksandra Artymowska

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What a fun book! This book is beautifully designed and each 2-page layout is gorgeously detailed with intricate puzzles and labyrinths that are full of ships in glass bottles, hot air balloons and a host of interlocking pipes, strings and vines that seem endless. This book will surely provide hours of engagement and can entertain and fascinate kids through adults. This is a very creative book!

This book would make a perfect gift for the holidays and every day. I absolutely love the sweet illustrations and the fun and challenging puzzles.

¡Olé Namaste! Eve Costarelli

Thank you to Candlewick Press for sending me a copy of this book.

For more information about my accessible mindfulness/yoga/dance program, please visit alwaysbedancing dot com.

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Mindful Book Reviews By Eve: City by Ingela P. Arrhenius

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This book is not only coffee table worthy, it could actually be a coffee table-just add legs! I love everything about this giant-sized, hardcover picture book that is full of awesome, fun illustrations accompanied by big, bold words in varied, unique fonts. Each poster-sized page is full of delightful city attractions, richly detailed with endearing characters. This is a truly whimsical celebration of city life that will be poured over for hours-and-hours.

This book would make a perfect gift for the holidays (Can’t deny the super “wow factor” of its size) and for every day. I absolutely love the gorgeous illustrations and fancy fonts!

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¡Olé Namaste! Eve Costarelli

Thank you to Candlewick Press for sending me a copy of this book.

For more information about my accessible mindfulness/yoga/dance program, please visit alwaysbedancing dot com.


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Mindful Book reviews By Eve: A World Of Cities by James Brown

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This awesome kids book is a perfect coffee table book but it is not just for kids! This nonfiction picture book  would be appealing to children and adults alike! The gorgeous muted color palette evokes an era gone-by and reminds me of the “This Is…” books by Miroslav Sasek, which were some of my favorite to pour over as a child. The 2-page layout for each city are depicted in architecturally imagined digital illustrations that look like silk screened travel posters and are filled with a plethora of interesting trivia and facts. The illustrations are just gorgeous!

This book would make a wonderful gift for the holidays and for every day. I absolutely love the quotes, historical notes and interesting trivia. Before you travel anywhere, check out this book!

¡Olé Namaste! Eve Costarelli

Thank you to Candlewick Press for sending me a copy of this book. All opinions expressed are my own.

For more information about my accessible mindfulness/yoga/dance program, please visit alwaysbedancing dot com.


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Mindful Book Reviews By Eve: 3 Books by Florenza Lee

3 Books by Florenza Lee:

IMG_5219 (1)Barry Bear’s Very Best: Learning To Say No To Negative Influences by Florenza Lee; Illustrated by Michelle Wynn

This book addresses the very heavy and real life topics of drugs, bullying and bad choices through the very positive eyes of a young bear who is of strong conviction and knows that striving to be the best he can be is the way to live a happy, satisfying life. He is a wonderful role model and because of the deepness of the topics, it can be shared with children as well as pre-teens and up as well. It is a very accessible story highlighting goodness in oneself.

 

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The Tail Of Max The Mindless Dog: A Children’s Book on Mindfulness by Florenza Lee; Illustrated by Michelle Wynn

I really like how the main character, the mindless dog, is an analogy to the way our thoughts run rampant in our heads, like a dog mindlessly chasing its tail. Relentless and mind numbing. This book does a great job introducing deep belly breathing and the use of chanting to bring focus and calm. The chant is cute and memorable. I really like the straight forward approach of this book and it can be shared not only with children but pre-teens and up as well.

 

IMG_5221 (1)Welcome Home Daddy Love, Lexi: “Hi, I am…” Book Series by Florenza Lee; Illustrated by Maria Guevara

This is a very deep, reflective and richly detailed story of a very important topic. It is beautifully written with such love and compassion and I am sure speaks truly of this sacrifice of the whole military family unit. It was hard to read without tearing up. This story highlights the courage and strength of these families

This dynamic trio of straight forward help book are full of positive characters who face adversity but are able to remain true to themselves and use self-determination, courage and self-respect to fight against the odds. These are strong books and they need to be heard! These are especially good for addressing trauma and for learning how to be strong and courageous!

Thank you to Florenza Lee for sending me these books. All opinions expressed are my own.


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Mindful Book Reviews By Eve: The Dance of Interaction: An Embodied Approach to Nonverbal Communication Training for Caregivers of People with Dementia (Training Manual) by Donna Newman-Bluestein with Meg H. Chang

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I know the author, Donna Newman-Bluestein, through the dance and movement world in Boston, MA and was excited to have a chance to read and learn from her new training manual. Through her Dance For Connection work Donna brings joy, vitality and a sense of interconnectedness to people with dementia through playful, expressive movement and dance via direct programming and training caregivers.

This manual sets out to change the culture of care surrounding people with dementia within nursing home care by using mindfulness, movement and nonverbal cues, such as facial expressions. This manual strives to support caregivers, to help them to awaken their mindful selves, to guide them to trust their intuitions, and to enable them to go forth and shine. Embodied learning is mindfulness in-action and it empowers you to be authentically you so that you can see that every interaction with a person with dementia is an opportunity to build a relationship.

The chapters are carefully laid out and are broken down into easy to follow sections. One page, titled “If You Do Nothing Else…(pg. 77) that I found immensely helpful is a list of go-to strategies to try before approaching a person with dementia. This is a list of lifelines for the caregiver, because we all know “you have to put your air-mask on first before you can help anyone else…” In other words, this is a list of mindful mini’s to increase confidence, joy, and vitality so that caregivers can be at their best, fully aware, present and with self-control.

I highly recommend this work and trainings by Donna Newman-Bluestein. An embodied learning approach can be used caregivers, teachers, paraprofessionals, parents, anyone who works with patients with dementia and really any specialty group. This approach will make you curious, compassionate and above all authentic, vibrant and empowered to be the best you and the best caregiver. I love this beautiful, compassionate life line!


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Mindful Book Reviews By Eve: The Tiptoeing Tiger by Philippa Leathers

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I love this little tigers determination! This is a delightful story about believing in oneself. It’s a story about resilience, learning that where there’s a will there’s a way and and knowing when to laugh. The illustrations accompany the words wonderfully. The tiger is so sweet and is accompanied by a whole menagerie of other sweet wild animals. Above all this is a book about knowing it is good to be you. It is a great confidence building book for young children. I have already used it in my early education yoga classes and the kids took to it right away and it paired perfectly with yoga poses such as tiger, elephant, rock, snake, monkey and frog. Love it! Sweet message!

Thank you to Candlewick Press for sending me a cop of this book. All opinions expressed are my own.


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Mindful Book Reviews By Eve: Drawn From Nature by Helen Ahpornsiri

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Drawn From Nature in front of a watercolor by my mother Amelia Robin Agush. It was her rendition of the park next to our house.

This is an excellent nature book, weaved throughout by a book about the seasons accompanied by some of the nicest nature collages I have ever seen. I rate this book a Capital “G” for GREAT, GORGEOUS, GLORIOUS and GO GET it now! The beautiful art of Ms. Ahpornsiri is truly incredible. You can see her connection to nature through her attention to detail, employing so precisely varied colors, shapes and textures to form and enliven each creation. I love her imaginative use of tiny flowers, delicately curled ferns, spindly roots and all the perfectly preserved flora that accompanies so many interesting facts about nature. This book is just so beautiful. I highly recommend it. Get it for you…get it for the nature lover in your life…so many options!

Here is a sweet book trailer that I found online.

Thank you to Candlewick Press for sending me a copy of this book. All opinions expressed are my own.