Breathing Love: Meditation In Action by Jennie Lee
This is a lovingly written book about choosing love. Ms. Lee passionately writes about loves inspiration and how it opens you up and strengthens your inner landscape to allow for a full experience of your true nature. Sat nam, I am my truth. Each chapter is headed by inspirational and unique quotes cited from spiritual leaders, poets and philosophers. Each one offering a gateway into the breadth of the chapter’s contemplations on love. This is a very thought provoking book and is a great addition to your body-mind-soul library. I highly recommend this book- it is eye (heart) opening And I have been seeing signs of love everywhere since I read it. There is unifying peace in the release into universal love.
Full Disclosure: The author sent me a copy of this book. All opinions expressed are my own.
Stress Free Kids: A Parent’s Guide to Helping Build Self-Esteem, Manage Stress and Reduce Anxiety in Children by Lori Lite
Ahead of receiving this book, I had the awesome chance to talk to Lori and found her to be a kind-hearted, open-minded person. This book is absolutely chock full of wonderful, creative and easy to use ideas, techniques, and strategies to reduce stress in your life and in that of your any children you come in contact with. That is for sure her main point: you have to put on your air mask first in order to help those around you. Relaxation is a skill that you need to practice in order to master and by sharing personal stories, answering parent generated questions and other varied techniques, such as affirmations and meditation, this book will empower you on your journey to a stress-less life. I was especially inspired by her chapter on bringing these techniques into schools and know that I will use many of her tips to help the sites that I work with. This is an excellent book for parents and teachers, anyone who works with kids.