I Am Uniquely Eve

Mover * Shaker * Dancer * Actor

The Groove & Flow Experience March & April 2021

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Please sign up today for The Groove & Flow Experience

The Groove & Flow Experience March & April 2021

The Groove and Flow Experience is my special blend of yoga, dance, Qigong, and meditation styles where the participants can explore and experience the joy of movement and freedom of expression within a supportive, creative environment, regardless of experience and/or abilities. This class is balanced with movement, relaxation and meditation and participants can be on a mat or in a chair. All abilities welcomed for this one of a kind experience.

Classes will remain fully online.

March 2021

Mondays 7PM: 29 Common Street Spiritual Center (email me to register) 7PM

April 2021

Mondays 7:00PM: 5 & 26 Morse Institute Library (Registration is open) 

Mondays 7:00PM: 12 & 19 Common Street Spiritual Center (email me to register)

Sundays 11:00AM: 11, 18, 25 & 5/2: BCCA/CCCA. Info & registration details here.

Bio: Eve Costarelli is passionate about bringing the joy of movement to all-bodies. Through her interactive, self-designed mindful movement program, Always Be Dancing: The Art of Movement, Eve uses yoga, dance & social consciousness to create a healthy, diverse, inclusive environment. Eve is the yoga & mindfulness coordinator for the Common Street Spiritual Center and facilitates all-inclusive yoga and dance programs throughout Massachusetts. Eve’s programs are fun, upbeat, and wholly inclusive. Focus is always on abilities not disabilities.

What is The Groove & Flow Experience? What makes it unique? How does it fit in?

It is…

  • Somatic practice
  • Embodied movement
  • Bioenergetic exercise to realize potential for happiness, gratitude, inner peace, self-worth, joy
  • Qigong
  • Yoga bodywork
  • Kundalini
  • Meditation
  • Breath-work
  • Housemusic
  • Dance
  • Flamenco
  • Duende/spirit
  • Mindfulness
  • Peace
  • Self care
  • For EveryBody
  • Connection
  • Community
  • Creativity
  • Personal interpretation
  • Imagination, innovation, creativity

Goal? happiness, gratitude, inner peace, self-worth, joy, balance, mindfulness, peace, self care, connection, community, creativity, health

Author: Eve Costarelli

Always Be Dancing: Move With Eve: I bring accessible yoga, dance and mindfulness programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor.

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