The Groove & Flow Experience March & April 2021

Please sign up today for The Groove & Flow Experience

The Groove and Flow Experience is my special blend of yoga, dance, Qigong, and meditation styles where the participants can explore and experience the joy of movement and freedom of expression within a supportive, creative environment, regardless of experience and/or abilities. This class is balanced with movement, relaxation and meditation and participants can be on a mat or in a chair. All abilities welcomed for this one of a kind experience.

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Classes will remain fully online.

March 2021

Mondays 7PM: 29 Common Street Spiritual Center (email me to register) 7PM

April 2021

Mondays 7:00PM: 5 & 26 Morse Institute Library (Registration is open) 

Mondays 7:00PM: 12 & 19 Common Street Spiritual Center (email me to register)

Sundays 11:00AM: 11, 18, 25 & 5/2: BCCA/CCCA. Info & registration details here.

Bio: Eve Costarelli is passionate about bringing the joy of movement to all-bodies. Through her interactive, self-designed mindful movement program, Always Be Dancing: The Art of Movement, Eve uses yoga, dance & social consciousness to create a healthy, diverse, inclusive environment. Eve is the yoga & mindfulness coordinator for the Common Street Spiritual Center and facilitates all-inclusive yoga and dance programs throughout Massachusetts. Eve’s programs are fun, upbeat, and wholly inclusive. Focus is always on abilities not disabilities.

What is The Groove & Flow Experience? What makes it unique? How does it fit in?

It is…

• Somatic practice
• Embodied movement
• Bioenergetic exercise to realize potential for happiness, gratitude, inner peace, self-worth, joy
• Qigong
• Yoga bodywork
• Kundalini
• Meditation
• Breath-work
• Housemusic
• Dance
• Flamenco
• Duende/spirit
• Mindfulness
• Peace
• Self care
• For EveryBody
• Connection
• Community
• Creativity
• Personal interpretation
• Imagination, innovation, creativity

Goal? happiness, gratitude, inner peace, self-worth, joy, balance, mindfulness, peace, self care, connection, community, creativity, health

International Woman’s Day Event, Wayland MA

                                       International Women’s Day is 2 Weeks Away! 

                                                 Eve Costarelli, Always Be Dancing
Striking the #EachForEqual Pose!

Have you ever heard of a “Yoga Snack”? Well, if you’re interested in finding out more, join us March 8th for our International Women’s Day Event where our friend Eve will be leading her Yoga Snack!

Eve is passionate about bringing dance to all-bodies. She facilitates mindful movement experiences that increase positive vibrations and is on a mission to open people’s hearts and minds and will use all means necessary.

Learn more about Eve and Always Be Dancing by clicking here! 

International Women’s Day (IWD) is March 8th!

Sunday, March 8th, 3:30 pm, W Gallery, 57 Andrew Ave, Wayland, MA

One of the best things about International Women’s Day, besides the fact that it’s a special day for women all around the globe, is that YOU can celebrate in wherever you are! You can celebrate BIG or SMALL! The key is to gather with a friend, or two or a hundred (!) and talk about the issues facing women and girls in YOUR community!

An equal world is an enabled world.

Individually, we’re all responsible for our own thoughts and actions – all day, every day.

We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate women’s achievements.

Collectively, each one of us can help create a gender equal world.

Let’s all be #EachforEqual.

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Tickets for our 3rd Annual International Women’s Day are going fast and they are available in advance only.

If you want to join us and haven’t already reserved a spot or purchased your ticket, please send me an email so that I can include you! Also, please feel free to forward this email to others who you think would like to join us for the event.

All proceeds from ticket sales benefit the following MA-based nonprofits – RIA House, Neighbor Brigade & Dignity Matters.

Thanks for your support! I look forward to celebrating with you on March 8th!

– Drita, MAPA Translations

Learn More About International Women’s Day