Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: The Rhino Who Swallowed A Storm by Levar Burton & Susan Schaefer Bernardo

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This is a wonderful book to help children express and release trauma in a very relatable way. Through the power of reading aloud, a parent can help their child release the “storm within” and how to climb out from under a heavy burden. Through the story, we learn that self-reflection can help us proceed through trauma, not with fear, but with curiosity, inner strength and peace. The book is very soothing with its rhyming sections, its use of healing and trusting words and has a lovely flow of onomatopoeia. The book comes a close with a sense of calmness, gratitude and confidence. It is all about love. I love the rich, earthy tones of the illustrations and the sweet faced animals are very endearing.

I highly recommend it! It will remain in my home library so that I can share it with my clients.

Thank you to the author, Susan Schaefer Bernardo, for sending me this book. All opinions expressed are my own. Reading Rainbow

For more information about me, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #mindfulness #alwaysbedancing #evecostarelli #fiction #iameve #theaccidentalkundalini #peacemoji #influencer #trauma #Rhino #juvenileliterature


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Mindful Book Reviews By Eve: The Big Adventures of Tiny House by Susan Shaefer Bernardo

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This is such a cute story embedded with the 4R’s: reduce, reuse, recycle & renew. I just lve the jaunty bright yellow of the tiny house-which makes it feel as big as a mansion. The illustrations are top notch and I had some fun laughs at the anthropomorphic faces on the homes and cars. The book shows the negative judgment of people (in the form of houses) but in the end it shows that community is built on giving and sharing and that there is beauty in the uniqueness of life. The book left me with the feeling “if you build it, they will come”, be passionate and love what you do and that a simple song can lift the spirits and make life a wonderful journey. Love the world and all it’s diversity. Love this giant hearted book!

The illustrations by Courtenay Fletcher are sweet and connect to the story perfectly. I love the diverse sampling of characters and how they show in simple ways the diversity of the human race and that acceptance of all is key…and to have a wanderlust…get out there are see this great beautiful world!

I highly recommend it and cannot wait to share it with my granddaughter!

Thank you to the author, Susan Schaefer Bernardo, for sending me this book. All opinions expressed are my own. Inner Flower Child Books

For more information about me, please visit alwaysbedancing dot com

#bookreviews #children #picturebook #mindfulness #alwaysbedancing #evecostarelli #fiction #iameve #theaccidentalkundalini #peacemoji #influencer #world #travel #tinyhouse #diversity #juvenileliterature


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Mindful Book Reviews By Eve: Roots And Wings: A handbook for parents and educators to promote positive change based on the principles of mindfulness by Alex Koster M.Ed.

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This is a wonderfully helpful book that is passionately written from deep in the soul of the author. Alex Koster openly shares her knowledge on how a mindful approach to life can bring about positive family, community and societal change in this increasingly digital, impersonal, self-absorbed age. The simple but effective strategies and techniques she offers give parents and educators the mindfulness tools they will need to “put their air masks on first” and then be able to help their children become confident, happy, compassionate adults.

The main message I took away from this book is that by living a more aware, kind and joyful life, life itself will be more enjoyable. Therefore, I will be a more loving and lovable person who is then confident, happy, and compassionate enough to help my children and for those who I care for. Sounds like a win-win to me!

I highly recommend this wonderful book. It’s heart centered approach is just what is needed to diffuse the stress of today.

Thank you to the author for sending me this book. All opinions expressed are my own.

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Mindful Book Reviews By Eve: Pop-Up Shakespeare by The Reduced Shakespeare Company: Reed Martin & Austin Tichenor

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I love pop up books especially ones that take a heavy topic and break it down into little bites, making so it is much easier to ingest. Here we have the complete works of Shakespeare laid out on five double-page spreads that include pop-ups and flaps with in the pages that also pop-up. This work of non-fiction gives a great overview of Shakespeare through carefully laid out sections about his life and his works: comedies, histories, romances and tragedies. This would be a perfect book for a living art museum project! I love the plethora of details and how each flap is full of fascinating information and often hilarious recaps. I enjoyed learning about Shakespeare-about the person he was and insight into his writing and his influences that are still felt to this day especially about things you might not have known such how much influence Shakespeare has had on current English language!

The pop-ups by illustrator Jennie Maizels are wonderfully detailed and charming. Each flap and pop-up is carefully laid out to give the reader a sense of wholeness, kind of like theater in the round (another tie in to Shakespeare!).

I somehow got through school without ever having to read Shakespeare  and this was a totally fun catch up on all his greatness that I missed out on. Peaked my interest totally.

Thank you to Candlewick Press for sending me this book. All opinions expressed are my own.


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Mindful Book Reviews By Eve: Mr. Posey’s New Glasses by Ted Kooser

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What a hip grandpa-type Mr. Posey is! I loved immediately the intergenerational friendship between Mr. Posey and Andy. It immediately blankets the story with a sense of compassion and brotherly love that is only reiteration through the fun the two have on their outing, which seems to be a common thing for them to do.

It is funny to think Mr. Posey could get a new pair of glasses at a thrift store as it is obvious that he needs a prescription to see, but that is the fun. With each new/old pair of glasses Mr. Posey tries on, we are invited into a world created by his vivid imagination and is blurred vision of the night sky, undersea life and even what is like for a cat to be pursued by a pack of wild dogs. The accompanying illustrations by Daniel Duncan are so whimsical and beautifully detailed from the overflowing trash can in the bathroom, Mr. Posey’s fancy black and white shoes, a lazy bee floating by a sunflower and the perfect overall effect of the musty thrift store that Mr. Posey and Andy go to. The book is told completely through the illustrations and you can spend hours catching every detail.

To find out that all Mr. Posey needed to do was clean his own, old, dirty glasses is a hoot. With his newly cleaned specs, Mr. Posey is able to enjoy his surroundings more, bringing a sense of mindfulness to his life. Old becomes new.

This is a wonderful picture book with just enough text and new words to excite the young reader as well as the perfect book for read aloud. I highly recommend this sweet story of friendship with an equally gratifying tale of caring for the environment (such as buying used things and using a clothesline for drying.)

The story and illustrations are winners.

Thank you to Candlewick Press for sending me this book. All opinions expressed are my own.


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Mindful Book Reviews By Eve: I am Bear & Bear Moves by Ben Bailey Smith

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I Am Bear by Ben Bailey Smith; Illustrated by Sav Akyüz

Bear is a fun-loving, mischief making, goodhearted bear. This beautiful read-aloud picture book, with its beautiful bold and bright graffiti-esque illustrations, is both Rap-able and rhyme-able. I highly recommend this fun book that craftily adds in a solid basis for helping kids build strong language skills. This book is fun, funny and fa-fa-fabulous (wicky-wicky-flash)! Plus, there is a wonderful accompanying (free) music video which only adds to the rocking, rhyming fun. 

Bear Moves by Ben Bailey Smith; Illustrated by Sav Akyüz 616N3FcameL._SX463_BO1,204,203,200_

In this rollicking sequel to I Am Bear, Bear Moves’s narrative combines strong percussive rhythms with fun, descriptive action words and beautiful, bold, graffiti-esque illustrations to encourage the reader to get up and bust-a-move. I call this the ultimate “Rise-and-Shine” book! Everybody, children and adults alike, will have a good hearty laugh at the word play in this fun, laugh-out-loud, shake-your-tail-feather book.
Thank you to Candlewick Press for sending me these books. All opinions expressed are my own.