Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: Two beautiful winter themed picture books from Candlewick Press

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This is a wonderful seasonal book for preschool aged children that does not contain a holiday theme but instead is based on the time-honored winter pastime of skating on a frozen pond. The rhythmic flow is smooth and hidden in plain site is a lovely book about trying new things, learning that falling down is part of the learning process and that being active is a wonderful way to spend time as a family. Extra kudos for the sweet pencil and watercolor illustrations.

This will pair well with a youth yoga class to prepare the body for skating-figure skating, hockey, speed skating- so many options. Lots of fun balances and even some partner poses! Practicing yoga in a classroom and doing partner and whole group poses is a great way to build community and help harmonize the group energy.

 

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I love the color palette for these nostalgic gauche painted illustrations which perfectly compliment the poem that accompanies John Langstaff’s Christmas Revels. Right off the bat, the cover lures you into the book with the with the fiery orange and yellow hues surging out from the surrounding pitch black. This is a holiday book that takes the reader back to earlier times. It ties together the many diverse celebrations of winter with festive tree and candle lighting to the rituals of the solstice in winter, a time of year when light dims early and people feared the impending darkness and wanted to encourage the light to come back. The poem highlights the many similarities of our winter celebrations across the world-removing religion and replacing it with a history of the earth, discovery and the celebration of life. We are not so different is a resounding message.

Thank you to Candlewick Press for sending me a copy of this book. All opinions expressed are my own.

 


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Mindful Book Reviews by Eve: Stress Free Kids: A Parent’s Guide to Helping Build Self-Esteem, Manage Stress and Reduce Anxiety in Children by Lori Lite

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Ahead of receiving this book, I had the awesome chance to talk to Lori and found her to be a kind-hearted, open-minded person. This book is absolutely chock full of wonderful, creative and easy to use ideas, techniques, and strategies to reduce stress in your life and in that of your any children you come in contact with. That is for sure her main point: you have to put on your air mask first in order to help those around you. Relaxation is a skill that you need to practice in order to master and by sharing personal stories, answering parent generated questions and other varied techniques, such as affirmations and meditation, this book will empower you on your journey to a stress-free life. I was especially inspired by her chapter on bringing these techniques into schools and know that I will use many of her tips to help the sites that I work with. This is an excellent book for parents and teachers, anyone who works with kids.