Welcome to the world of Mini-Mindful Moments With Eve

Welcome to the world of Mini-Mindful Moments With Eve

I am absolutely thrilled to announce the release of my latest Mini-Mindful Moment videos. These videos were made with the generosity of the Framingham Cultural Council and the Massachusetts Cultural Council. I created these videos for families and schools to share their relaxing and mindful techniques with children and themselves.

The HABITS series can help children and grown-ups to grow healthy habits to deal with life’s ups, downs and everything in-betweens.

1. H: Harmonizing. I am.
   1. Mini-Mindful Harmonizing Moment: https://youtu.be/TTTVCT4CSR8
      
2. A: Adjusting. I feel.
   1. Mini-Mindful Adjusting Moment: https://youtu.be/rx8egwgTt8w
      
3. B: Balancing. I can. I do.
   1. Mini-Mindful Balancing Moment: https://youtu.be/iYSuDBgsp64
      
4. I : Integrating. I like.
   1. Mini-Mindful Integrating Moment: https://youtu.be/J8RuzN2XfFo
      
5. T: Transforming. I know. I accept.
   1. Mini-Mindful Transforming Moment: https://youtu.be/Do2EpPvdXdc
      
6. S: (still to be created). I communicate.
   

Each videos made up of 3 parts:

1. Breath Moment
   
2. Movement Moment
   
3. Quiet-time Moment
   

Families & Schools can learn the techniques and share them or use the recordings to follow along with. The sections can be played all together or can be used as separate activities for short mindful moments.

I am thrilled to share these with you and welcome all feedback at AdamAnt_Eve@hotmail.com.

#mindfulness #relaxation #yoga #breathing #exercise #calmingtechniques #meditation #quiettime #qigong #families #schools

Mindful Book Reviews By Eve: Roots And Wings: A handbook for parents and educators to promote positive change based on the principles of mindfulness by Alex Koster M.Ed.

This is a wonderfully helpful book that is passionately written from deep in the soul of the author. Alex Koster openly shares her knowledge on how a mindful approach to life can bring about positive family, community and societal change in this increasingly digital, impersonal, self-absorbed age. The simple but effective strategies and techniques she offers give parents and educators the mindfulness tools they will need to “put their air masks on first” and then be able to help their children become confident, happy, compassionate adults.

The main message I took away from this book is that by living a more aware, kind and joyful life, life itself will be more enjoyable. Therefore, I will be a more loving and lovable person who is then confident, happy, and compassionate enough to help my children and for those who I care for. Sounds like a win-win to me!

I highly recommend this wonderful book. It’s heart centered approach is just what is needed to diffuse the stress of today.

Thank you to the author for sending me this book. All opinions expressed are my own.

Mindful Book Reviews By Eve: 21 Mindfulness & Yoga Books and Card Decks For Kids

21 Mindfulness & Yoga Books and Card Decks For Kids

1. 7 Little Monkeys by Joannie Woodward (no review just a book I like and use)
2. 19 Books About Mindfulness and a Deck Of Cards Too 
3. A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards by Dr. Karen Treisman 
4. A Therapeutic Treasure Deck of Sentence Completion and Feelings Cards by Dr. Karen Treisman 
5. Be Good To Your Body: Learning Yoga by Roz Fulcher (no review just a coloring/activity book I like and use)
6. Dear Girl by Amy Krouse Rosenthal (no review just a book I like and use)
7. Go Away Big Green Monster by Ed Emberly (no review just a book I like and use)
8. I Can Do Hard Things by Gabi Garcia 
9. Julián is A Mermaid by Jessica Love 
10. Little Gurus: A Yoga Discovery Book by Illustration Olaf Hajek (no review just a book I like and use)
11. Mindful Kids Cards: 50 Mindfulness Activities For Kindness, Focus and Calm by Whitney Stewart 
12. Mindfully Me 3-Pack (Mindfully Me Series) by Louise Shanagher and Rose Finerty 
13. My Daddy Is A Pretzel by Baron Baptise (no review just a book I like and use)
14. My Top 20 Books About And For Kids Yoga
15. Silence by Leminiscates (no review just a book I like and use)
16. Stay Cool at School by Lori Lite 
17. Thank you, Me by Elena Reznikova 
18. The Kindness Quilt by Nancy Elizabeth Wallace (no review just a book I like and use)
19. The Tiptoeing Tiger By Philippa Leathers 
20. Winston Wallaby Can’t Stop Jumping: what to do about hyperactivity in children including those with ADHD, SPD and ASD by K.I. Al-Ghani and Joy Beaney 
21. Yoga Book Of Feelings by Mary Humphrey (no review just a book I like and use)