Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: 21 Mindfulness & Yoga Books and Card Decks For Kids

21 Mindfulness & Yoga Books and Card Decks For Kids

  1. 7 Little Monkeys by Joannie Woodward (no review just a book I like and use)
  2. 19 Books About Mindfulness and a Deck Of Cards Too 
  3. A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards by Dr. Karen Treisman 
  4. A Therapeutic Treasure Deck of Sentence Completion and Feelings Cards by Dr. Karen Treisman 
  5. Be Good To Your Body: Learning Yoga by Roz Fulcher (no review just a coloring/activity book I like and use)
  6. Dear Girl by Amy Krouse Rosenthal (no review just a book I like and use)
  7. Go Away Big Green Monster by Ed Emberly (no review just a book I like and use)
  8. I Can Do Hard Things by Gabi Garcia 
  9. Julián is A Mermaid by Jessica Love 
  10. Little Gurus: A Yoga Discovery Book by Illustration Olaf Hajek (no review just a book I like and use)
  11. Mindful Kids Cards: 50 Mindfulness Activities For Kindness, Focus and Calm by Whitney Stewart 
  12. Mindfully Me 3-Pack (Mindfully Me Series) by Louise Shanagher and Rose Finerty 
  13. My Daddy Is A Pretzel by Baron Baptise (no review just a book I like and use)
  14. My Top 20 Books About And For Kids Yoga
  15. Silence by Leminiscates (no review just a book I like and use)
  16. Stay Cool at School by Lori Lite 
  17. Thank you, Me by Elena Reznikova 
  18. The Kindness Quilt by Nancy Elizabeth Wallace (no review just a book I like and use)
  19. The Tiptoeing Tiger By Philippa Leathers 
  20. Winston Wallaby Can’t Stop Jumping: what to do about hyperactivity in children including those with ADHD, SPD and ASD by K.I. Al-Ghani and Joy Beaney 
  21. Yoga Book Of Feelings by Mary Humphrey (no review just a book I like and use)


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Mindful Book Reviews By Eve: Sleep, My Bunny by Rosemary Wells

Sleep, My Bunny by Rosemary Wellsimage001

 

Rosemary Wells is a household name and her adorable illustrations evoke memories of childhood’s past. Her bunnies are just so sweet and in this book, I especially love how they are superimposed onto gorgeous textural background paintings that represents the fading light of day into night. The setting sun on the title layout page is so vibrant and just radiates and shimmies right off of the page! You can just sense the chunky application of the paint. These charming illustrations of a bunny family’s nightly rituals are paired perfectly with the beautiful, simple, nature-inspired poetic text.

This is a lovely, calming bedtime story.

I highly recommend this book. It is the perfect gift for the holidays and everyday. The cover of the book has a sweet little line drawing on it and the end papers are just gorgeous splashes of color.

I am excited to be able to offer a free copy of this book to one lucky winner. You can comment on this post for an entry and then please head over to my Instagram page for more options to enter: https://www.instagram.com/mindful_book_reviews_by_eve/ (only available to the continental US) 1-d29454baf2

¡Olé Namaste! Eve Costarelli

Thank you to Candlewick Press for sending me a copy of this book (and one for the giveaway). All opinions stated are my own.

For more information about my accessible mindfulness/yoga/dance program, please visit alwaysbedancing dot wordpress dot com.


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Mindful Book Reviews By Eve: I Can Do Hard Things by Gabi Garcia

I Can Do Hard Things by Gabi Garcia; illustrations by Charity Russell 

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Gabi Garcia has done it again! I Can Do Hard Things, which comes in an adorable mini tote bag along with two affirmation posters, is an engaging and relevant picture book that combines a simple story with strong positive affirmations to help kids deal with everyday stressors, some large and some small. The illustrations depict a beautiful rainbow of diverse characters using positive affirmations to accept feelings, try harder, not being afraid to fail or stand up for what is right and all-in-all learning to embrace uniqueness and acceptance is supreme. A major take away from this book is that what you say matters, whether it is to yourself or to someone else and above all, be kind. IMG_7322

I highly recommend this book to families and school communities alike. Libraries should have a section for mindfulness books specifically aimed at children. I know I am going to embrace this book and share it with the children I have the opportunity to work with through my children’s yoga program. It’s fun and engaging nature make it an easy fit as a gateway into mindfulness for young children.

¡Olé Namaste! Eve Costarelli

Thank you to Gabi Garcia for sending me a copy of this book. All opinions stated are my own.

For more information about my accessible mindfulness/yoga/dance program, please visit https://alwaysbedancing(dot)wordpress(dot)com


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Mindful Book Reviews By Eve: Angry Octopus: A Relaxation Story by Lori Lite

Angry Octopus: A Relaxation Story by Lori Lite

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This is a very well-crafted relaxation story that takes you, step-by-step, through active progressive muscular relaxation meditation.  The story pays special attention to bringing attention to feelings and sensations and it highlights important concepts such as self-reflection, body awareness and cooperation. This is a great book to read aloud to your own children as well as any children you have the opportunity to read to! It makes a great addition to a yoga class or a bedtime ritual and school teachers could use it to help their students relax. The sea creatures are adorable and I love the brightly colored palette and the blurred background lends to the feeling of being under the sea. This book pairs perfectly with Angry Octopus: Color Me Happy, Color Me Calm by Lori Lite (see my review here). Together, they pack a power punch and are great books to help children to enjoy being calm and aware.

 


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Mindful Book Reviews By Eve: I Have My Baby, My Baby Has Me by Josh Mortensen

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Mindful Book Reviews By Eve: I Have My Baby, My Baby Has Me by Josh Mortensen; Art by Carol Gisler

Right off the bat, I was taken with the beautiful watercolors. The artist, Carol Gisler, pays incredible attention to the details of the natural world with her color palette, brushwork and loving touch and the over-palette of blue and green is extremely  soothing and relaxing. The written prose flow effortlessly and are very inventive. I love the choice of words and how they play with each other, creating soft, sing-song poetry as you read aloud. Your child will be enchanted by the beautiful words and the gorgeous illustrations.

Congratulations! This is a lovely book! I highly recommend it. I just included it in my latest blog post: 19 Books About Mindfulness for Kids, 2 Activity Books and a Deck of Cards, too. (http (colon slash slash) bit (dot) ly/2HXKKxB)

Thank you to Magpie Children’s Books for sending me a copy of this book. All opinions expressed are my own.

 


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Mindful Book Reviews By Eve: Watkins Publishing Round-Up

  • How To Teach Meditation to Children:Help kids deal with shyness and anxiety and be more focused, creative and self-confident by David Fontana & Ingrid Slack
  • The Calm Buddha At Bedtime: Tales of wisdom, compassion and mindfulness to read with your child by Dharmachari Nagaraja
  • The Mindful Mandala Coloring Book by Lisa Tenzin-Dolma

IMG_1092How To Teach Meditation to Children:Help kids deal with shyness and anxiety and be more focused, creative and self-confident by David Fontana & Ingrid Slack

This is a great one-stop-book to learn how and why to bring meditation to children, whether they be your own or your students. This book very clearly lays out meditations for different age groups from 5-8 year old children to 15+, late adolescents and for different needs, such as creativity, relaxation and body awareness. The author has come up with fun and creative, and easy to follow, meditations with follow up exercises for home, daily life and school. One of the ones that immediately caught my eye was exercise #4 in the chapter about meditations for mindfulness. The exercise is about taking a familiar object and showing it upside down and having the kids draw it from this odd angle. The exercise is about perspective and focus and creativity. I use this exercise in my yoga class-which is just meditation in motion, and we turn yoga poses on their heels or backs or bellies and then recreate the poses from a different perspective. We can rename them and bring new qualities of them to light when they are taken from a different angle or a chair or are holding onto a cane. Our attention becomes more focused, our minds more creative as we experience gravity from another angle.

I really enjoyed this book and recommend it for it’s unique and creative meditation ideas. I highly recommend this accessible book and strongly agree with the author about having a practice of your own as a necessary element in the desire to bring this to children.

The Calm Buddha At Bedtime: Tales of wisdom, compassion and mindfulness to read with your child by Dharmachari Nagaraja

IMG_1091This is a lovely collection of read aloud stories on instilling wisdom, compassion and mindfulness into ours and our children’s lives and by using the age old art of story telling, these stories make it very easy to bring these qualities to children. The short tale with morals empower children to take these teachings into the world by learning about patience, honesty and trust.

At the back of the book, there is a section of very sweet and simple mindful meditation scripts that can be used to enhance the teachings of the stories. The index makes it very easy to find themes that work in with what you are teaching.

This is a wonderful book that opens the hearts and minds of all who share them. I highly recommend these calming and enlightening stories.

The Mindful Mandala Coloring Book by Lisa Tenzin-Dolma

IMG_1090This is a lovely coloring book with beautifully detailed and delicately drawn mandalas. The book is separated into three sections: Buddhist mandalas, Celtic mandalas and Healing mandalas and at the beginning of each section, a few colored examples are given. Included with each mandala are a description of that specific mandala, simple step-by-step instructions for its contemplation, a recommended color palette and a meaningful quote. Also, for added creativity and self-reflection, at the end of each section are blank mandala templates for you to create your own, personalized mandalas.

This is a wonderful book that is packed with information for contemplation and quiet-time self- reflection. It it the first coloring book that I have seen with all the elements of a mindful practice included in one place. Coloring is a great way to bring about contemplation, meditation and healing. This book is beautifully laid out. I am looking forward to choosing a mandala to color and contemplate! Namaste!

Thank you to Watkins Publishing for these books. All opinions expressed are my own.


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Flamenco Books for Young Readers and To Read Aloud

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  • All About Flamenco/Todos Sobre Flamenco by Silvia Oivo

  • Aunt Elaine Does The Dance From Spain by Leah Komaiko
  • Bird With The Heart Of A Mountain by Barbara Mariconda
  • Flamenco Fantasy by Cynthia Ventrola Struven
  • Lola’s Fandango by Ann Witte
  • Mo Baila Flamenco by Fresia Barrientos Morales 
  • ¡Olé! Flamenco by George Ancona
  • Perlie and The Flamenco Fairy by Wendy Harmer
  • Quiero Bailar Flamenco by Azucena Huidobro
  • Spain by Susie Brooks
  • Spain: The Culture by Noa Lior
  • Thea Stilton and The Spanish Dance Mission by Thea Stilton
  • Today I Am A Dancer by Marisa Polansky
  • With Love From Spain by Carol Weston


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Mindful Book Reviews by Eve: Nutcracker Mice by Kristin Kladstrup; Illustrations by Brett Helquist

IMG_0548Just in time for the holiday season, comes a soon-to-be classic retelling of the Nutcracker. In this version, the mice live their animated lives right along side the humans at the Marinsky Theater, the historic theatre of opera and ballet in Saint Petersburg, Russia, living in the walls, scavenging for food and dancing ballet. Author Kristin Kladstrup has created an enchanting version of the Nutcracker from the mice’s point of view, bringing the mice to the forefront, and switching around the roles within the story so that mice are the heroes of main characters.

Fun mouse facts are included: Mice do not like peppermint. Mice have fun names such as: Herr Drosselmouse, Esmerelda and Maksim– so much fun to say out loud, as they tickle your tongue and your ear with the sounds of foreign lands. The accompanying drawings by Brett Helquist are wonderfully expressive and reminiscent of other children’s classics such as Charlotte’s Webb and Harriet The Spy0763685194.int.1

This is an instant holiday classic and with the included mouse-centric script at the back of the book, will be great for the young balletomane’s collection (I can imagine it being used by budding choreographers.)

Thank you to Candlewick Press for sending me a copy of this delightful book. All opinions expressed are my own.

Balletomane

Dimensional paper are by my mother, Amelia Robin Gloss of the  infanta from Pavo and The Princess by  Evaline Ness.

 


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Book Review by Eve: Storytime Yoga by Sydney Solis

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I was delighted to receive this cornucopia of items from Storytime Yoga‘s creator Sydney Solis. After reading her bio, I can safely say that Ms. Solis has created a yoga program that is full of love, dedication and the amazing art of story telling!  She is truly one of the pioneers of the art form and I can hear her rallying cry of “We can get kids moving using story telling, vivid imagery and movement.” Without a doubt, Ms. Solis embraces “educate the whole child!”

  1. The original Storytime Yoga” Teaching Yoga to Children Through Story (Book) was one of the first books I ever bought as I began my own yoga journey. The book includes sample stories that are ancient tales brought to life with yoga movement and a “moral”. You can follow these examples, but I feel the main object of the book is to give the freedom to you to use your own stories, to find your own voice.
  2. With The Treasure in Your Heart: Yoga Stories for Peaceful Children (Book), Ms. Solis’ passion for bringing the teaching of yoga into her lessons is in full swing. This book is very user friendly and very spiritual. The story of her life she shares at the beginning, is such an honest and open introduction to who she is, that you cannot be but pulled in. Her mission is clear “to educate children in yoga through story by offering them tools for mental and physical health” which she obviously embraces fully. This books includes a nice collection of photographs of children doing the yoga poses.
  3. Peace, for the Children: Yoga, Story, Dance and Mantra Music for Children (CD) uses story, music and mantra. Through the telling of multicultural teaching tales, these story songs develop focus, inner peace and creativity. The rhythms, the repetition,the movements and the affirmations through mantra together are an all encompassing balance of body, mind and spirit. Some of my favorites were:a. Breath It In= Cool and jazzy!

    b. The Nursery Rhyme Body Jam=good giggle song and a good dance song. Make up moves for a repetitive sequence to create a moving meditation.

    c. The Golden Fish=love the steel drum, island vibe.

    d. The Skelton’s Ball (especially the Spanish version, Chumba La Chumba) So much fun to sing along!

  4. The Peddler’s Dream: Yoga with a story about following your heart (DVD) The story is very nice and I love the connecting the yoga pose as they help you embody the lesson from the story. This also includes a lovely guided meditation for the end of the yoga lesson. It is very relaxing, especially for young children who are usually very squirmy.

This is a very accessible program, making it great for both practitioners and non-practitioners of yoga to use. Personally, I have found the teachings from the two books to be an invaluable addition to my own teachings. I have used the wisdom of the story teller in many situations. Thank you Ms. Solis! Deep gratitude! I highly recommend Storytime Yoga. Go forth and give yoga!

Thank you to the Sydney Solis for sending me this amazing bundle! All opinions are my own.