Welcome to the world of Mini-Mindful Moments With Eve

Welcome to the world of Mini-Mindful Moments With Eve

I am absolutely thrilled to announce the release of my latest Mini-Mindful Moment videos. These videos were made with the generosity of the Framingham Cultural Council and the Massachusetts Cultural Council. I created these videos for families and schools to share their relaxing and mindful techniques with children and themselves.

The HABITS series can help children and grown-ups to grow healthy habits to deal with life’s ups, downs and everything in-betweens.

1. H: Harmonizing. I am.
   1. Mini-Mindful Harmonizing Moment: https://youtu.be/TTTVCT4CSR8
      
2. A: Adjusting. I feel.
   1. Mini-Mindful Adjusting Moment: https://youtu.be/rx8egwgTt8w
      
3. B: Balancing. I can. I do.
   1. Mini-Mindful Balancing Moment: https://youtu.be/iYSuDBgsp64
      
4. I : Integrating. I like.
   1. Mini-Mindful Integrating Moment: https://youtu.be/J8RuzN2XfFo
      
5. T: Transforming. I know. I accept.
   1. Mini-Mindful Transforming Moment: https://youtu.be/Do2EpPvdXdc
      
6. S: (still to be created). I communicate.
   

Each videos made up of 3 parts:

1. Breath Moment
   
2. Movement Moment
   
3. Quiet-time Moment
   

Families & Schools can learn the techniques and share them or use the recordings to follow along with. The sections can be played all together or can be used as separate activities for short mindful moments.

I am thrilled to share these with you and welcome all feedback at AdamAnt_Eve@hotmail.com.

#mindfulness #relaxation #yoga #breathing #exercise #calmingtechniques #meditation #quiettime #qigong #families #schools