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Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve

Mindful Book Reviews By Eve: A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards by Dr. Karen Treisman

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A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards by Dr. Karen Treisman

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These cards are fabulous and present numerous varied techniques that incorporate body, mind and spirit to find the best ways to ground, soothe, cope and regulate. From breathing exercises, to yoga and tai chi, to noticing the 5 senses and a plethora of other creative ideas, these cards have something for everybody. The deck is chock full of creative suggestions that can help parents, families and therapists. The deck comes with a very useful guide book which make the cards accessible for both professionals and the non professionals alike.

These cards are yet another great tool from Dr. Triesman and support her Therapeutic Treasure Box for Working with Children and Adolescents with Developmental Trauma perfectly and her other cards, A Therapeutic Treasure Deck of Feelings and Sentence Completion Cards. Your toolbox will be bursting with accessible, creative techniques for socio-emotional learning. I highly recommend all these works by Dr. Triesman. 

¡Olé Namaste! Eve Costarelli

Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions stated are my own.

For more information about my accessible mindfulness/yoga/dance program, please visit https://alwaysbedancing(dot)wordpress(dot)com

Author: AlwaysBeDancing

Always Be Dancing: Yoga and Flamenco for Every/Body. I bring accessible yoga and flamenco programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor. #iameve #peacemoji #alwaysbedancing #kundalini

2 thoughts on “Mindful Book Reviews By Eve: A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards by Dr. Karen Treisman

  1. Pingback: Mindful Book Reviews By Eve: 21 Mindfulness & Yoga Books and Card Decks For Kids | Always Be Dancing

  2. Pingback: Yoga and Mindfulness Games for the Holidays (plus 6/1-minute breathing activities to bring calming, peaceful energy) | Always Be Dancing

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