Groove & Flow Monday’s 7:00-8:00PM
Today is a great day to sign up for Groove and Flow to help keep you active, committed and moving forward.
|Monday night is a great time to make time for yourself. Create the space in your calendar and join on in!|
Groove and Flow Yoga is a special blend of yoga and mindful movement where the participants explore and experience the joy of movement and freedom of expression within a supportive, creative environment, regardless of experience and/or abilities. This class is balanced with movement, relaxation and meditation and participants can be on a mat or in a chair. All abilities welcomed for this one of a kind experience.
Classes will be split between the Morse Institute Library & Common Street Spiritual Center. You must register separately for each class.
|Morse Institute Library:||Common Street Spiritual Center:|
|10/19 (Registration is open) 11/2, 11/16, 11/30 & 12/14|
Library classes are available for registration 2-weeks in advance of each session and are funded through the libraries self-care grant
|10/12, 10/26, 11/9, 11/23, 12/7, 12/21|
For these classes, I am offering a sliding scale fee of $10-$20 per class (with $5-$10 for seniors). ***Please register by emailing Adamant_Eve@hotmail.com*** Zoom link will be sent when you register.
Venmo (@Eve-Costarelli; cell -1643)
Paypal AdamAnt_Eve@hotmail.com; (please make personal payments)
Checks Eve Costarelli, 16 Porter Road, Natick, MA 01760
I turn no one away from my programs. My goal is to promote connection and community.
Eve, Always Be Dancing!
Eve Costarelli is passionate about bringing the joy of movement to all-bodies. Through her interactive, self-designed mindful movement program, Always Be Dancing: The Art of Movement, Eve uses yoga, dance & social consciousness to create a healthy, diverse, inclusive environment. Eve is the yoga coordinator for the Common Street Spiritual Center, the lead yoga & mindfulness educator for Open Spirit of Framingham’s Nourishing Teachers, Strengthening Classrooms’ project and facilitates all-inclusive yoga and dance programs throughout Massachusetts.For more information, please contact Eve at AdamAnt_Eve@hotmail.com.