Breathing exercise to Reduce Anxiety: *Breathe in 10sec/Hold 10/Breathe out 10. Continue For 5min. (Can work up to 20/20/20)
*Up Mountain
*Chair (with “pass-the-present” arms)
*Low supported flat back (with “Spirit of Ecstasy” arms)
*Standing child’s pose
*Standing child’s pose (with flat back)
*Standing forward bend
*Lunge (Left foot back)
*Float hands
*Standing split
*Try one hand off, other hand, both hands
*Low lunge
*Plank
*Low plank
*3/4 Cobra (feel the hood)
*Extended child’s pose
*Down Dog
*Up Mountain
*Lightning Bolt
*(missing) Standing flat back
*Standing forward bend
*Lunge (Right foot back)
*Float hands
*Standing split
*Try one hand off, other hand, both hands
*Low lunge
*Plank
*Side plank
*Side plank (in tree)
*Side plank
*Side plank (in tree)
*Down Dog
Kriya for a Healthy Bowel System:
*Windmills: Exhale bend; inhale up.
*Right hand to left foot, continue 1min.
*Left hand to right foot, continue 1min.
*Left/Right alternate, pause at each foot 5sec., continue 3min.
*Left/Right alternate, pause at each foot 25sec., continue 2min.
*Left/Right, each foot hold for 2min.
*Corpse pose 2-3min.
*Side Bends. Inhale bend; exhale up. 1min.
*Twist. Inhale twist; exhale center. 1min.
Meditation for Emotional Balance:
**Drink a glass of water, for kidneys.
*Easy pose
*Arms crosses; Hands in armpits (palms face in)
*Raise shoulders (not crunch); keep neck in line
*Close eyes
*Slow-Deep-Breathing 3-11min.
I Am Uniquely Eve 