Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve

Groove & Flow: Your Vibe Attracts Your Tribe

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Groove: Movement relaxation series to relax the entire body

Flow: Short & Sweet Kriya to get the energy moving

Playlist:
Myopia by Moby
Circling by Four Tet
Swisha by Ratatat
Running Up That Hill (Instrumental) by Kate Bush
Samba de Orfeo by António Carlos Jobim
Dazz by Brick
Be Still by Beautiful Chorus
My Secret Lover (Diplo Remix) by Private
I Was Born This Way (12 Instrumental) by Carol Bean
Like Some Dream I Can’t Stop Dreaming (Break Mix) by Daniel Wang
Synchronize Ft. Jarvis Cocker by Discodeine
I Want To Be Free by Ohio Players
Groove & Flow playlist for 11/9/2020

Ayurvedic Tips for Autumn

Fall is a time of transition. Trees, shrubs, animals and birds are preparing for the winter. They are all gathering the energy, including nutrition, that they will need to survive the winter. Temperatures, although right now quite balmy, are going to drop and the wind is slowly gathering strength, carrying with it the whiff of winter on its breath. Autumn is dry, rough, windy, erratic and cool.

These are all qualities shared by vata dosha (vata-wind/dosha=energy) 
Vata is one of the three energetic forces of the subtle body, the inner happenings of the life inside your body.. This particular dosha corresponds with the elements of air and ether (space). Thanks to the airy and mobile qualities of vata, it plays an integral part in healthy bodily functions such as digestion, the flow of breath, and communication between the mind and the nervous system. Vata types tend to have creative personalities and are often inquisitive in nature.
 
Excess vata can cause the body, mind, and emotions to feel scattered like the wind. This type of imbalance can happen to anyone, regardless of their Ayurvedic constitution or body type.

Here are a few simple ayurvedic tips to balance Vata this fall:

1. Enjoy warm cooked foods. Foods made with a little olive oil or ghee have a wonderful soothing effect that immediately calms down restless Vata. Root vegetables, hearty grains, soups, and stews are recommended. Cooked grains – like oatmeal, tapioca, cream of rice, and cream of wheat – and most nuts and seeds are also beneficial.
2. Use warming spices like ginger, black pepper, cinnamon and cumin, but not extremely hot spices like cayenne pepper.
3. Enjoy warm beverages such as chai or golden milk.
4. Eat less cold and raw foods. 
5. Take extra care of your skin with a warm sesame oil self-massage. 
6. Increase stillness in your day to connect with yourself. Vata is aggravated by feelings of fear and insecurity.
7. Get enough sleep, nap when you need.
8. Reduce stress by consciously practicing yoga, meditation, long deep breathing and alternate nostril breathing.
9. The colors we wear can greatly contribute to how you feel. Choose colors from the environment around you. In this cooler season of autumn, warmer richer hues, like autumn’s foliage, are a great choice. Adorn yourself with rich red, warm gold, and burnt orange.
10. Try to stick to a regular routine: go to bed at the same time, meditate daily, mindful movement every morning.
Simple techniques to help you feel grounded, steady, and nourished all season long!

Author: AlwaysBeDancing

Always Be Dancing: Yoga and Flamenco for Every/Body. I bring accessible yoga and flamenco programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor. #iameve #peacemoji #alwaysbedancing #kundalini

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