I was delighted to receive this cornucopia of items from Storytime Yoga‘s creator Sydney Solis. After reading her bio, I can safely say that Ms. Solis has created a yoga program that is full of love, dedication and the amazing art of story telling! She is truly one of the pioneers of the art form and I can hear her rallying cry of “We can get kids moving using story telling, vivid imagery and movement.” Without a doubt, Ms. Solis embraces “educate the whole child!”
The original Storytime Yoga” Teaching Yoga to Children Through Story (Book) was one of the first books I ever bought as I began my own yoga journey. The book includes sample stories that are ancient tales brought to life with yoga movement and a “moral”. You can follow these examples, but I feel the main object of the book is to give the freedom to you to use your own stories, to find your own voice.
With The Treasure in Your Heart: Yoga Stories for Peaceful Children (Book), Ms. Solis’ passion for bringing the teaching of yoga into her lessons is in full swing. This book is very user friendly and very spiritual. The story of her life she shares at the beginning, is such an honest and open introduction to who she is, that you cannot be but pulled in. Her mission is clear “to educate children in yoga through story by offering them tools for mental and physical health” which she obviously embraces fully. This books includes a nice collection of photographs of children doing the yoga poses.
Peace, for the Children: Yoga, Story, Dance and Mantra Music for Children (CD) uses story, music and mantra. Through the telling of multicultural teaching tales, these story songs develop focus, inner peace and creativity. The rhythms, the repetition,the movements and the affirmations through mantra together are an all encompassing balance of body, mind and spirit. Some of my favorites were:a. Breath It In= Cool and jazzy!
b. The Nursery Rhyme Body Jam=good giggle song and a good dance song. Make up moves for a repetitive sequence to create a moving meditation.
c. The Golden Fish=love the steel drum, island vibe.
d. The Skelton’s Ball (especially the Spanish version, Chumba La Chumba) So much fun to sing along!
The Peddler’s Dream: Yoga with a story about following your heart (DVD) The story is very nice and I love the connecting the yoga pose as they help you embody the lesson from the story. This also includes a lovely guided meditation for the end of the yoga lesson. It is very relaxing, especially for young children who are usually very squirmy.
This is a very accessible program, making it great for both practitioners and non-practitioners of yoga to use. Personally, I have found the teachings from the two books to be an invaluable addition to my own teachings. I have used the wisdom of the story teller in many situations. Thank you Ms. Solis! Deep gratitude! I highly recommend Storytime Yoga. Go forth and give yoga!
Thank you to the Sydney Solis for sending me this amazing bundle! All opinions are my own.
I was pleased to receive the book Growing Up Mindful from the author, Christopher Willard, PSYD. As I have become increasingly more focused on bringing mindfulness into situations where mindfulness might not be readily available, such as in schools, offices, and with the special needs populations, I have enjoyed the wide array of books on the practical applications of mindfulness, that I can adapt to my needs. Dr. Willard is at the top of the game. This book was really user-friendly with just enough scientific knowledge mixed with common sense. A dream book of ideas to help create a sense of balance, ease and flexibility in your life, that of your family and also to those around you. From the excellent mindfulness exercises to the practical advice, Dr. Willard offers creative and useful scripts, examples and ideas on how to bring mindfulness into your day. I highly recommend this book. It is an excellent tool for anyone: parent, teacher, and boss who wants to help young people bring mindfulness into their lives.
He also has an audio companion to his book available on Sounds True and a great set of Growing Mindful card deck that features 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!
Dear Students & Families: past, present and future,
Welcome to my preliminary teaching and performing schedule for 2016-2017. All programs are inclusive and are adaptable.
This year, as lead youth/teen yoga and mindfulness instructor at Open Spirit Center, Framingham and their Nourishing Teachers, Strengthening Classrooms project, I am aiming to bring yoga and mindfulness to target populations of students and faculty at Framingham High School and Hoops and Homework, an award winning After School and Summer Program serving the most under privileged kids in Framingham, MA. *** My ability to reach these populations is determined by grants and private donations though the Open Spirit/ Nourishing Teachers, Strengthening Classrooms Project. For more information, please visit our donation page.
On the performance front, I will be dancing for the Boston Arts Consort and Song Caravan. On the stage, you will find me either dancing traditional flamenco or my beautiful creative gypsy-freestyle, which blends my life of dance into my own artistic expression.
I am available for *private and semi private work, site specific choreography, educational presentations and master classes. *My private lesson slots are filling fast.
On Saturday September 24, 2016, I will be participating in Open Spirit Center’s Day of Spirit. Please join me for my gypsy-freestyle class and how mindful movement assists in freeing your artistic voice. Check Open Spirit Center/ Day of Spirit for more details
Just throwing this out there: I am looking to create a 11+ yoga boys class. If you are interested or know of anyone, please share my information with them.
Please contact me for more information. All programs can be tailored to fit your needs.
Emotional Health: is the ability to deal with your emotions in a way that is healthy for you and for those around you. Social-emotional development influences all areas of development, from intellectual to motor to interpersonal skills. To feel strong within your own skin, there needs to be a balance between the information you take in, and then your ability to healthfully ingest, digest, absorb and expel it. The greatest challenges lie in being able to communicate even when dealing with the strongest emotions, such as anger, frustration and sorrow. It is natural to feel these emotions, but how we respond to them is what separates us. Laying a path to healthy emotional security is being able to acknowledge the varied feelings you have, but being able to respond rather than just automatically react is what will help you remain strong, confident and flexible in difficult situations. If you, as an adult, can demonstrate this to your child, you will help them learn by mirroring a natural and comfortable way to express their emotions without harm.
Craft: “Breathing” Dragons:Since the activity before class was for such young children, I modified the craft. We took paper coffee cups and cut out a large hole in the bottom. Then each child, with the help of a parent/caregiver, if needed, put glue around the inside mouth of the cup and then glued strips of colored tissue paper flowing out of the cup. There were small pompoms for eyes, some kids used two eyes, some three, and even a few ones. When finished, we put them aside to dry and then gathered in the yoga area.
Ringing the Chime:Calm, quiet breathing. We ring the bell, gently swinging the two sides of the chime together. Take a breath in with your nose, like you are smelling a flower, cookies baking, fresh mowed grass, and slowly allow the breath to seep out your nose, a soft stream just trickling out through your nostrils, as the bell continues to echo. Carefully pass the chimes to the next person, trying not to make any sounds in between. Of course there are many types of chimes and bells that can be used. I like these chimes, because of their weight and their sound. Kids really enjoy being able to do this themselves and I find that all children can do it alone, given enough time and to assist only when needed. It is very rewarding for them and its fun! I strongly suggest that any person sharing the experience should take a try and ring the chimes. That means teachers, parents, kids…we even gently chimed them in front of any babies present and they connected to the sound immediately and smiles lit up on their tiny faces!g loud, quiet…
Demo Strong vs Soft breathing (cannot/can blow out candle):Usually I focus only on breathing in and out of the nose during yoga, but for this exercise, we took a breath in with our noses and then out with our mouths. For the “soft” breath out, we did a gentle exhale, one that would not blow out a candle. For the “strong” breath, we exhaled fiercely.
Breathing: STOP acronym for parents and care givers: “S” Stop; “T” Take a few deep, calming breaths; “O” Observe yourself and the situation at hand so that you can respond rather than react; “P” Proceed.
Hoberman Sphere:(the link in this title shows the sphere in action)This is the best all around visual breathing assistant. When it opens, you inhale and imagine you belly expanding; then as you exhale, let it close as your belly softens. It works for all ages and all abilities. Kids love to use the ball, as do adults. The Hoberman sphere is a structure resembling a geodesic dome, and which can fold down to a fraction of its normal size. The scissor-like action of its joints enables it to do this. If you look at it closely you can see a pattern in how its structured. It is made up of triangles and hexagons (the regular sized toy, that is.) It is a beautiful toy both aesthetically and structurally. It is truly a mesmerizing toy where form follows function.
Butterfly Sequence w/ Fly Like A Butterfly: Sit with bottom of feet touching. Gently flap the legs and sing: Fly like a butterfly, fly like a butterfly, fly like a butterfly up so high (two times); Next place hands together by the side of the head to represent “sleeping” and sing a little more softly: Sleep like a butterfly, (switch hands to other side of the head) sleep like a butterfly, (switch one more time) sleep like a butterfly through the night (repeat, this time sing as quietly as possible and then even just move lips and say words); hands go behind you now on the floor and you sing more robustly: Soar like a butterfly (lift up right leg and put it down), soar like a butterfly (lift up left leg and put it down), soar like a butterfly up so high (Both legs up-body is being held up by hands on the floor) (second time through at the part when both legs are up, try to release hands from the floor and even try to flap like butterfly wings)
Little White Duck: Use the book that is based on the Raffi song (Here I interject that I highly recommend Raffi for his great kids music. He sings folk songs and is utterly appealing to kids and not bad on the ears for adults. Also, Dan Zanes. Love love love his kids music.) It is a simple book with an accompanying song. ..There’s a little white duck sitting in the water, a little white duck, doing what he oughta…In the book you have duck pose (squat and flap wings and say quack quack quack), take a bite of the lily pad (make a bite sound and rub your tummy), frog pose with hopping and ribbits (then have them jump back to their lily pads-whatever their space marker is), bug pose (lie on back with feet and hands in the air and say buzz buzz buzz); snake pose (on you belly, add hissing and squiggling); when there is no one left in the water, we all pretend to cry, boo hoo hoo. In the song their is the refrain “I’m glad” and I always cue the kids to sing with me at this part, “I’m g…….!” This book is full of fun onomatopoeia for kids!
Breathing Dragons: Get your (now dried) Dragon Breath craft. Strong breaths. Soft breaths. I once again talked about the differences between strong, happy, athletic breath and soft, calm, relaxing breath. The strong breaths really whip up the tissue paper, making the dragon breath fire. The soft breath, a gentle rustle is all.
Yogini Went To Sea(click this title for a link to the video): The greatest standby song/dance/meditation on the planet. It combines tapping, repetition, a fun sound track (by my dear friend Shakta Khalsa) and many many giggles. By singing and dancing, your mind is focused in the moment, adding an element of mind calming). The words are: Yogini went to sea, sea sea; to see what she could see, see, see; but all that she could see, see, see; was the bottom of the deep blue sea, sea ,sea (tap forehead); Yogini went to jai, jai, jai… (tap upper arm at bicep); Yogini went to knee, knee, knee (cross body tap of opposite knee); Yogini went to oowajawa, to see what she could oowajawa, but all that she could oowajawa, was the bottom of the deep blue oowajawa (rub tummy); now of four motions in order: Yogini went to sea, jai, knee, oowajawa…. (tap forehead, tap arm, tap knee, rub tummy). As kids get older, I have them start with one hand, switch as the song gets faster and then on the third and fastest time, keep switching hands.
Savasana: Body scan deep relaxation script
Create the scene for a quiet relax time.
Everyone please rest on your back or your tummy. Choose the one that you feel will be most comfortable. The one that will let you be restful and quiet. Breath in through your nose, like you are smelling a delicious flower or some yummy cookies baking and as you breath out through your nose, you can feel your whole bod, from head to toe, relax.
Settle into your space/bed
Breathe in, out
Notice how the breath in fills you up with air, like a balloon, and you feel light and free.
Feel how the breath out allows your whole body to soften and relax; you feel like your body is just a cloud floating in the big blue sky..
Can you allow yourself to be very still and quiet? This means your mouth is not talking, your body is not moving and your mind is not trying to figure things out.
Breathe in, out
I am going to tell you to think about various parts of your body. I do not want you to touch these body parts, just allow yourself to think about them. Bring the attention to their heads, arms/hands, belly, legs, feet/toes. Pausing to breath in/out between each body part. Tell them to feel light, free, happy, good, friendly, still, healthy, loving, lovable, whole, complete, perfect. Say nice things to them. Then be silent. Maybe for a minute. Maybe longer?
All written material is the sole property of Eve Costarelli, DBA Always Be Dancing Mindful Movement/ Eve’s Amazing Yoga/ ¡Olé Namaste!
I had the ultimate pleasure of working again with the Maria Baldwin School in Cambridge for this year’s Dance In The Schools Month. I began forging a relationship with the second grade teacher’s 6 years ago and it only keeps getting better each year I go back. This year I had the extra enjoyment of bringing not only my yoga program but I also brought flamenco to the music classes. Together these two classes make up the basis for Always Be Dancing Mindful Movement. This opened up a whole new angle to me for bringing mindfulness into this school. Pairing me up with the music teacher only enriched my musical knowledge, so it was truly a win-win situation for all! The second graders received a veritable cornucopia of mindfulness through dancing, Yoga posing, breathing, and meditating.The positive responses I gathered from the students and the teachers were full of positive remarks and full of enjoyment.
Please comment on what worked regarding the content of this program, e.g., use of theme, connection of movement/dance to curriculum, etc. Did you or the Classroom Teacher notice any changes in any of the students’ behavior, focus, ability to do whatever you were teaching? Please describe if possible.
The kids were all so connected to learning-it is a great environment. The staff and kids are very engaged and even the few children who are on the spectrum or emotionally developing interact with the group and learn alongside their peers. I often work with special needs and other high risk populations and I have developed a compassionate and effective way of bringing what I am teaching to these groups. I appreciated that every student tried what I offered to them. The music students learned about the history of flamenco and the gypsies, styles of flamenco, the emotional content of flamenco, the art of clapping, singing, dancing rhythmically and also rhythmic footwork. In yoga, we used the basics of yoga, breath-work, poses and meditation, to reinforce emotional control. In the end, they students created a book for me which reinforced their engagement with both my yoga and flamenco classes.
Did you share any materials, resources, music, ideas, props with the Classroom Teacher so they could continue after your last session? If so, what?
MUSIC: I sent a musical link and we made a video of our dance. I also created a special document that gave the history of flamenco and wrote out a simplified version of the choreography for reference.
Describe the nature of your collaboration with your Classroom Teacher – before your sessions (interaction with teacher, co–planning of materials, other), during your sessions (co-teaching, assessing the process, altering plans), after you finished (examples of follow-up lessons created by you and/or the Classroom Teacher, other)
MUSIC: After reaching out to the music teacher, he sent me some ideas for how we could collaborate his music and my dance class, which really helped me to mold my program.
We worked with each throughout the classes, him adding in his teaching methodology (using the Takadimi system) which opened my eyes to new ways of being able to teach ideas and my own creative style of teaching which only enhanced his system.
YOGA:I was in contact with the two second grade teachers prior to my visit. They asked me to work with their students on Socio-Emotional learning and the executive functions, to enable a string and fruitful learning environment for all. I mapped out 4 programs that I would use as the basis of the 4 sessions.
Eve’s Awesome Yoga Day one was about using yoga to calm the body, mind and energy and playing with the differences between silence and non-silence, which can mean vocally, mentally and physically. Here I also taught about the brain and the concept of neuro-plasticity; Day two, healthy eating; Day three, Rhythm and movement; Day four, Cooperation.
Do you feel/think you were effective? Why/why not? What did you learn? What challenges did you face? (This is a food for thought question, not judging or criticizing you.
MUSIC: This was extremely effective. Every time I came into the room, the kids all brightened up and beamed, totally ready to dance/do yoga. I could see in their faces their joy! I loved learning about Takadimi as it brings in a Kathak element to my Flamenco teaching, as Kathak is seen as one of the roots of Flamenco.
YOGA: The kids learn in a very short amount of time about how they can control their brains, that brains change, how to be strong, focused and self-effective. How to work by themselves and cooperate in a group. How to be still and to move; to be quiet and loud; to be fast and slow. They learn about emotional control and how they can learn in a different environment than they are usually presented with.
This is what I asked my amazing group of students at the middle school I teach yoga at. This is the school’s group of Autism Spectrum kids and I have had the pleasure and the honor of getting to know these kids over the past two years:
John: The Stress goes out of my body
Marashall: My stress goes away
Edward: Like I am lying on the beach looking at the sun
Today in Mini Yogi’s Yogaclasses at Mini Miracles Childcare Center, we all said a rousing “Good Morning” inspired by the exciting and gorgeously illustrated “Good Morning Yoga” by Mariam Gates. This book is not only a beautiful yoga picture book with bright and captivating illustrations (by the super talented Sarah Jane Hinder) but it is also a well crafted yoga sequence that had all of us reaching to the sky, high on our toes and then on all fours, barking like a dog. It takes you from the silly and active to the quietly, still and contemplative! Each pose is accompanied by a sweet little rhyme teaching us to breath deeply, stretch long and clear our minds. By far, the favorite part of class for everyone was the double boat partner pose!
I highly recommend this book to anyone who wants to bring a little yoga fun into childrens’ lives.
Full disclaimer: The publisher sent me a copy of this book to review. All opinions are my own.
An “Amazing Day” has occurred! This is the first time anyone has reached out to me to review their book, so to kick things off, I am eternally grateful to Karin Fisher-Golton for reaching out to me on the Multicultural Children’s Book Day Face Book page and asking me to review her book. Thank you!
Through the simple concept of giving thanks, this beautiful chunky board book, which is great for little hands, creates a sense of wonder through simple phrases that teach compassion, empathy, kindness and calmness. From the first “Today was amazing” the book is relatable to very young children and can be reiterated throughout the day, connecting daily life experiences to those in the book. This book is a daily mindfulness practice by playfully appreciating seeing, feeling, touching, smelling, tasting, sensing, experiencing, noticing, focusing and exploring.
This is an adorable book. It is a feel good, slice of happiness. I can’t wait to share it with the children at the child care center where I teach yoga. I recommend you share it with a child in your life.
I want to add a special shout out to the Lori A. Cheung for the photographs/illustrations. They beautifully capture the child’s sense of curiosity, joy and amazement!
Full Disclosure: The authors provided me with a copy of My Amazing Day to review. All opinions expressed are my own.
Photographs from “My Amazing Day” copyright Lori A. Cheung, 2013
Seahorse’s Magical Sun Sequences celebrates diversity! It is a marvelous teaching and parenting resource and is easy to follow and fully adaptable for anyone wanting to introduce yoga and movement to children. The stories are carefully crafted and are full of beautifully descriptive language and delightful illustrations that brings the characters and scenes to life. The positive affirmations will have children feeling up beat, confident and able to respect the uniqueness in themselves and all others. As an extra bonus, there are free down loadable posters of the various sun sequences presented in the book. This children’s yoga book will inspire a love of yoga in all children and is an asset for anyone considering teaching yoga to children.
Please check out the author Michael Chissick’s website Yoga at School. It is full of so many useful and creative ways to bring yoga to children of all abilities.
Full Disclosure: The author provided me with a copy of Seahorses Magical Sun Sequence to review. All opinions expressed are my own.