Always Be Dancing Expressive Arts

Yoga and Flamenco for Every/body


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Book Review: Growing Up Mindful by Christopher Willard, PSYD

bk04652-growing-up-mindful-published-cover_1I was pleased to receive the book Growing Up Mindful from the author, Christopher Willard, PSYD. As I have become increasingly more focused on bringing mindfulness into situations where mindfulness might not be readily available, such as in schools, offices, and  with the special needs populations, I have enjoyed the wide array of books on the practical applications of mindfulness, that I can adapt to my needs. Dr. Willard is at the top of the game. This book was really user-friendly with just enough scientific knowledge mixed with common sense. A dream book of ideas to help create a sense of balance, ease and flexibility in your life, that of your family and also to those around you. From the excellent mindfulness exercises to the practical advice, Dr. Willard offers creative and useful scripts, examples and ideas on how to bring mindfulness into your day. I highly recommend this book. It is an excellent tool for anyone: parent, teacher, and boss who wants to help young people bring mindfulness into their lives.

He also has an audio companion to his book available on Sounds True and a great set of Growing Mindful card deck that features 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages! 514xcamlnel-_ac_ul320_sr192320_

As a special treat, here is a YouTube link to Dr. Willard’s TedX – Growing Up Stressed or Growing Up Mindful?

Disclaimer: The author sent me a copy of Growing Up Mindful. All opinions are my own.

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Eve Costarelli’s preliminary teaching and performing schedule for 2016-2017

Dear Students & Families: past, present and future,

Welcome to my preliminary teaching and performing schedule for 2016-2017. All programs are inclusive and are adaptable.

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  1. This year, as lead youth/teen yoga and mindfulness instructor at Open Spirit Center, Framingham and their Nourishing Teachers, Strengthening Classrooms project, I am aiming to bring yoga and mindfulness to target populations of students and faculty at Framingham High School and Hoops and Homework, an award winning After School and Summer Program serving the most under privileged kids in Framingham, MA. *** My ability to reach these populations is determined by grants and private donations though the Open Spirit/ Nourishing Teachers, Strengthening Classrooms Project. For more information, please visit our donation page.
  2. I will be at Mini Miracles Childcare Center with Eve’s Awesome Yoga for ages 15 months-6 Years. Classes here are only available for center enrollees. 
  3. Anthony Tiriti Tran and I continue our educational program, ¡Olé Flamenco! with both Young Audiences of Massachusetts and Celebrity Series: Arts For All! We can come to your school or community gathering! All programs are inclusive and adaptable.
  4. On the performance front, I will be dancing for the Boston Arts Consort and Song Caravan. On the stage, you will find me either dancing traditional flamenco or my beautiful creative gypsy-freestyle, which blends my life of dance into my own artistic expression.
  5. I am available for *private and semi private work, site specific choreography, educational presentations and master classes. *My private lesson slots are filling fast.
  6. This summer, I had the awesome opportunity to bring yoga to a BINA Farm/Warrior Thunder Foundation event and I hope to do more work with both organizations.
  7. On Saturday September 24, 2016, I will be participating in Open Spirit Center’s Day of Spirit. Please join me for my gypsy-freestyle class and how mindful movement assists in freeing your artistic voice. Check Open Spirit Center/ Day of Spirit for more details
  8. Just throwing this out there: I am looking to create a 11+ yoga boys class. If you are interested or know of anyone, please share my information with them.

Please contact me for more information. All programs can be tailored to fit your needs. 

Thank you and Remember to Always Be Dancing!

¡Olé Namaste!

Eve

 

 


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Dance In The Schools 2015: Life Cycle of the Yoga Butterfly

Waiting For Wings by Lois Ehlert

Today was the final day of Dance In The Schools 2015 at the Baldwin School, Cambridge. My classes were based on the life cycle of the butterfly (current with the 2nd grade science curriculum) and the concepts of senses we know (touch, sight, smell, hearing and taste) and then the ones we don’t know as much about (proprioception= an awareness of our bodies in space and the vestibular system=balance, gravity and movement information though our inner ear).

The best thing about yoga is that it allows for a sensory experience in a safe/non-competitive environment. You can manipulate your body in space, using poses, breath and meditation to clear pathways to achieve balance.

Breathing Sticks (once again, I noted to them to practice their breathing once they got their sticks)

Sa-Ta-Na-Ma meditation

Waiting for Wings/They have eggs to lay...What is the Butterfly Life Cycle?

Egg (usually laid on a leaf)

Larva/Caterpillar (eats leaves to grow)

Pupa/Chrysalis/Cocoon

Adult butterfly/moth

What is metamorphosis?

Interesting facts:

  1. Butterflies are active during the day feeding on flowers. They suck up the sweet nectar with their long, curly tongues. That is because butterflies cannot bite or chew.
  2. There are about 150,000 kinds of butterflies and they and their caterpillars come in all sorts of colors and sizes.
  3. Butterflies Like all insects, they have six jointed legs, 3 body parts, a pair of antennae, compound eyes, and an exoskeleton. The three body parts are the head, thorax (the chest), and abdomen (the tail end). Most have four wings. The wings of butterflies are covered with tiny scales that seem to shimmer in the daylight. Some of them are brightly colored. Others have bold patterns or scary eye-spots. When a butterfly flashes its wings at its enemies, it confuses them, and gives itself time to escape the danger that they might be in.
  4. Butterflies and moth belong to the order Lepidoptera. Lepidos is Greek for “scales” and ptera means “wing”. Monarch visiting Mums

Waiting for Wings by Lois Ehlert

Out in the fields, eggs are hidden from view. Child’s pose

clinging to leaves with butterfly glue. Stretching child’s pose. Fingers crawl to the left and right to stretch sides.

Soon caterpillars hatch. They creep and they chew. Creep forward into inchworm.

Each one knows what it must do. Press up to cobra. Add hissing and snaking back up and down.

Find a place where winds don;t blow, Locust.

then make a case in which to grow. Bow.

Caterpillar changes now begin– Rock and roll on belly, release. Rise up to standing position.

body and wings take shape within. Tapping.

When it’s time, each case is torn– Willow tree and joy breath.

wings unfold; new butterflies are born! Star Pose.

They pump their wings, get ready to fly, Add cross body kicks.

then hungry butterflies head for the sky. Yoga Jumping Jacks.

Looking for flowers with nectar to eat, Standing flower pose (tree)

they catch a whiff of something sweet.: Join a partner for partner tree/or group tree

They follow that fragrant scent of perfume, Melt to the floor. breathing in and smelling the delicious odor of fresh flowers 3x.

until they find our garden bloom.: Seated flower

We’ve been waiting for wings! Seated bat (opening flower)

We watch them circle, land on their feet, Lay on back and hug knees to chest. Legs up towards ceiling, as if walking on ceiling. Foot circles, both directions. Point and flex and then walk on ceiling and then bicycle.

unroll their tongues, and begin to eat.: Rock and roll. Grab feet, happy baby.

They dip and sip, Feet down. Simple lying twist.

then fly away, back home to the fields… Full body stretch-like a gingerbread man.

They have eggs to lay.: Savasana

Song (sung to the tune of Pop Goes The Weasel)…I tried!

I spin and spin my chrysalis

I stay inside to rest

When I come out….Metamorphosis!

Pop! Goes the butterfly.

Of course we then did a rousing version of Yogini Went to Sea and then the Downward Dog Crawl Tunnel. Not taking into account the size of the room, proved to be a stumper for a moment. But I offered up the challenge to the class and we  were able to create a circle, which worked very well! I so appreciated the first groups problem solving ability!

Please enjoy the wonderful gift I received:

IMG_3897 IMG_3898 IMG_3903 IMG_3899 IMG_3900 IMG_3901 IMG_3902 IMG_3904 IMG_3905 IMG_3906 IMG_3907 IMG_3908 IMG_3909 IMG_3910 IMG_3911 IMG_3912 IMG_3913 IMG_3915 IMG_3916 IMG_3917 IMG_3918 IMG_3919 IMG_3920 IMG_3921 IMG_3922 IMG_3923 IMG_3924 IMG_3925 IMG_3926 IMG_3927 IMG_3928 IMG_3929 IMG_3930 IMG_3931 IMG_3932 IMG_3933 IMG_3934 IMG_3935 IMG_3936

Ole! Namaste!


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Emotion Cards: How to Dance With Heart (or how to access your emotional body while dancing)

Last night, I attended Ainoa performance in her school’s International Night event. I am so impressed with this event. First of all, it is a night solely represented by dancing-boys and girls alike and there are dances representing at least 12 different countries such as India, Mexico, Iran, Ireland, China and Peru. Ainoa’s dancing has reached a new level. She has found her self within the music, knowing the choreography, understanding the rhythms. We can call this the comfort zone. So now we attack the emotional content and how to express it to the audience.

Seated yoga sequence to balance the chakraschakra-flower-672x1024

Muladhara Chakra- root chakra- color red

  1. Easy pose (habitual cross leg first-both of us chose right over left). Feel sit bones. Show on skeleton model, where the sit bones are (Remind of the wrap of the psoas muscle and the Nerf ball.) Recross to non-habitual side and feel sit bones.

Svadhistana Chakra- sacral chakra- color orange

  1. Upavishta Konasana, with legs only as wide as the mat (short ways), with bolster under knees. Just resting arms on upper legs and letting head drop forward.
  2. Butterfly pose.

Manipura Chakra- solar plexus chakra- color yellow

  1. Easy seated twist. Right leg in front, right hand holds left knee. Recross. Left leg in front, left hand holds right knee.

Anahata Chakra- heart chakra- color green

  1. Bolster under shoulders and then moves after 3 breaths down the spine. Stopping and always taking at least three breathes in each spot. End with bolster under hips and do knees into chest. I pointed out to her that this is a back bend too. At first she did not believe e as she sees wheel as the only back bend, but I had her close her eyes and I told her to imagine she was standing on the edge of a pool and by leaning back, she was going to be able to dive in backwards. I could just tell from her energy shift that she was getting it.

Vishudda Chakra: throat chakra- color blue

  1. Ocean breath, in constructive breath, on in breath still holding, knees go out and on out breath pull knees back in towards chest, like a bellows.

Ajna Chakra: Third-eye chakra- color purple

  1. Release legs and let them rise to the ceiling (Make your body into an “L” shape-do not do shoulder stand). Make ankle circles in and out. Point and flex feet. Re-hug legs into chest.

Sahasrara Chakra: Crown of the head chakra- color white light/ glimmering diamond

  1. constructive rest. 1 minute mindfulness meditation.

Savasana- Chakra balancing

  1. Conscious rest

ZM-15Emotion Cards: How to Dance With Heart (or how to access your emotional body)

I started to create a deck of cards that have emotions and energies written on them.

I chose words that I felt were evoked during flamenco dance and by listening to flamenco music:

Adoration, Anger, Despair, Determined, Energized, Fatigued, Fury, Grief, Happy, Sad

These cards jump started Ainoa and she started to create her own deck, where she then proceeded to create her own definitions and how they could relate to dance (they key words are underlined):

Angry: scrunched up face; angry eyes; eyebrows narrowing; eyes on fire

Calm: laying on the couch and watching TV.

Clumsy: bumping into things.

Curious: wanting to uncover something.

Determined: refusing to quit.

Happy: smiling, jumping, breathing fast.

Funny: you can make people laugh or other people can make you laugh.

Mysterious: lifting up one eyebrow; skulking; looking everywhere

Nervous: you have to perform in front of 3,000,000 people.

Pushed: feeling forced to do something

Sad: someone died; crying; eyes drooping; looking down; not really moving; dancing energy in down

Scared: you see a monster.

Suspicious: not believing what someone is telling you.

Identify flamenco emotions. Choose three or four emotion cards

Looking on youtube for

    1. Silvia Moreno: bulerías https://www.youtube.com/watch?v=H_5PT1rwQEA
    2. Merche Esmerelda: Guajiras (Saura) https://www.youtube.com/watch?v=u_fZdzw_4v4
    3. Rocio Molina y La Tremendita: Bulerías https://www.youtube.com/watch?v=ZYaY4zZgTas
    4. Miguel Poveda y La Lupi “Triana, Puenta y Aparte” Tangos de Triana https://www.youtube.com/watch?v=pcbDYPO-uAU
    5. Tangos de la cava en Triana (El Titi) https://www.youtube.com/watch?v=bwc_pzvP3G4
ZM-34

Ainoa and Eve Sevillanas


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Youth Flamenco, Inclusion Yoga and Tween/Teen Yoga with Eve Costarelli 2014-2015

Lola's Fandango
Youth Flamenco on Wednesdays; Classes start Wednesday September 10th, 2014
@ The Dance Complex, 536 Mass Ave., Cambridge, MA

Youth Flamenco 1 (ages 5-10); 4:00PM The class is designed for children aged 5 to 11 with zero to 1 year of flamenco dance experience. This class includes basic technique of flamenco dance to include correct posture, hand, arm, and foot placement. The student will become familiar with basic flamenco vocabulary. The course will include exercises that will develop the clarity of the students’ footwork, develop their upper-body to lower-body coordination. Basic castanet playing exercises are practiced. Repertoire will be taught. Required attire: leotard or fitted top, castanets, flamenco shoes and skirt for girls. Castanets and flamenco boots for boys. Pre-Registration for Fall-Winter 2014 session, as well as Winter-Spring 2015, contact Eve Costarelli AdamAnt_Eve@hotmail.com for more information. No drop-ins.

Youth Flamenco 2 (ages 9-16); 5:00PM Two years of dance experience required. This class offers Flamenco technique to improve posture, hand, arm, and foot placement. Exercises that will improve clarity of the students’ footwork, upper-body to lower-body coordination as well as stamina and endurance are included. Medium to complex footwork and choreographic variations are taught. Required Attire: Flamenco shoes, flamenco skirt, leotard or fitted top, castanets. Other dance accessories may be required such as Spanish hat, mantón and fan, when necessary. Pre-Registration for this Fall-Winter 2014 session, as well as Winter-Spring 2015, contact Eve Costarelli AdamAnt_Eve@hotmail.com for more information. No drop-ins.

Inclusion Yoga
Inclusion Yoga (ages 6-10) and Tween/Teen Yoga on Thursdays: Classes start Thursday October 2nd, 2014
@ Open Spirit Center, 39 Edwards St., Framingham, MA

Inclusion Yoga (ages 6-10); 3:45-4:35PM This inclusion class will help children with Autism, special needs, and typical learners to feel comfortable with all people, noting that everyone is different and that’s OK. The class combines breath work, movement, guided meditations and a deep relaxation period to help children learn to be aware of their thoughts, emotions and what their bodies say. This specialized program is designed for typically developing children, and children with special needs, including but not limited to; Autism, ADD/ADHD, OCD, Anxiety, PDD, Sensory Processing Dysfunction, PTSD, CP and DS. Students must be able to take verbal instructions and follow along in a group setting with support. Pre-Registration for this Fall session, as well as other sessions throughout the year, are availablehttp://www.openspiritcenter.org/. Led by Eve Costarelli. $90 for the Fall session, no drop-ins.

Tween/Teen Girls Yoga (ages 11-18); 4:45-6:00PM This class brings older tweens and teens together to explore how yoga can help them better understand and appreciate their changing bodies, relationships, and lives. Yoga can help tweens/ teens move through these often-challenging years and emerge with healthy ways to address stress and find balance. Classes will help empower teens and inspire self-awareness and body confidence, and are fun, upbeat, and non-competitive. Yoga poses, philosophy, breath work, meditation and journaling will be explored. This class also presents a wonderful opportunity for tweens/ teens to come together, laugh, and build friendships within the Open Spirit community. Pre-Registration for this Fall session, as well as other sessions throughout the year, are availablehttp://www.openspiritcenter.org/. Led by Eve Costarelli. $90 for the Fall session, no drop-ins.

Privates are available, slots are filling quickly.
Flamenco and Yoga parties available for children and adults. Yoga Classes & The Common Core, Weddings and Corporate events available. Please inquire.

Eve’s other projects include:

Nourishing Teachers, Strengthening Classrooms Project @ the Framingham Public Schools; Framingham, MA

The Birth of Flamenco @ Young Audiences of Massachusetts; Greater New England

Yoga in the Park @ Ivy Child International; Worcester, MA

Core Yoga In Schools @ Brighton High School; Brighton, MA

Yoga Reaches Out: Kid’s Yogathon; Natick, MA

Smell The Roses Flyer


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Winter-Spring 2014 Youth Flamenco & Yoga Classes with Eve Costarelli

Winter-Spring 2014 Youth Flamenco & Yoga Classes with Eve Costarelli

Mondays:
Youth Yoga (Ages 8+)
4:30-5:30PM
Open Spirit, 39 Edwards St., Framingham, MA 
Wednesdays:
Youth Flamenco (Ages 5-16)
4:00-5:00PM (Ages 5-10) Level 1
5:00-6:00PM (Ages 11-16) Level 2
Dance Complex, 536 Mass Ave., Cambridge, MA 
Thursdays:
Youth Yoga (Ages 8-18)
3:00-4:00PM (Ages 8-14) ; 4:00-5:00PM Teen Yoga 13-18 (please call to inquire 617-566-9642)

Down Under Yoga, 1052 Beacon St., Brookline 

Youth Flamenco (ages 4-12)
4:30-5:15PM (Ages 4-7)
5:15-6:15PM (Ages 8-12)
*Times are approximate; Brookline Location TBD; please call or email to inquire: 617-5216-1643; AdamAnt_Eve@hotmail.com

  • Bring The Birth of Flamenco to your school or community event. Discover the fiery art of Flamenco, a creation of the Roma (or Gypsies) who fused dance from Spaniards, music from the Moors and song from Sephardic Jews. Through movement, music and words, Eve Costarelli traces the origins of this emotive form from India to Andalusia. In addition to Flamenco’s rich history, students will learn about compás (rhythm) tacaneo (footwork) and the communication between dancer and guitarist. They’ll join in the performance using palmas (clapping rhythms) and jaleo (calls) and volunteers will be called upon to learn a few moves!

    Please contact Jason Rabin at Young Audiences of Massachusetts for more information and scheduling questions. Workshops available.scheduling@yamass.org or call 617-629-9262 

  • Eve is available for private/semi private/ family lessons, birthday parties for all ages, performances.