Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve

Groove & Flow: Reducing Stress & Fortifying The Mind & Body

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Groove & Flow Playlist 11/30/2020
Walk On Air (Sun & Moon Mix) by Holy Ghost
After Sunrise by Sergio Mendes
Let’s Get It On (Step Remix) by Marvin Gaye
Apple Tree by Erykah Badu
Soul Shakedown Party by Bob Marley & The Wailers
Steppin’ Out by Steel Pulse
Ain’t No Half Steppin’ by Big Daddy Kane
2 Step remix by DJ Unk, T-Pain, Jim Jones & E-40
Yes, Yes Y’all by Sergio Mendes (ft. Black Thought, Chali2na, DebiNova & Will.I.Am)
Makambo by Geoffrey Oryema
Humme Hum by Mirabai Ceiba

Kundalini Kriya for the Nervous System & Glandular Balance

  • Simulates the pituitary to create balance between the parasympathetic and sympathetic nervous systems.
  • Makes the body flexible and strengthens the chest muscles and stimulates the lymph nodes in that area.
  • Balances the parathyroid gland and stimulates weight loss.
  • Balances Prana & Apana and sets the navel point, the seat of your inner power.
Humme Hum Tumme Tum
Wahe Guru
I am thine in mine myself
Wahe Guru

*I am you, in the core of my own being. Yahoo.
Recognize that the other person is you.
*You can find harmony between opposites.
*We have a shared essence beyond our physical selves.
*We can reconnect to the essence and experience oneness in the moment, within ourselves, with others, with the universe.

Humme Hum Tumme Tum moving meditation video

Author: AlwaysBeDancing

Always Be Dancing: Yoga and Flamenco for Every/Body. I bring accessible yoga and flamenco programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor. #iameve #peacemoji #alwaysbedancing #kundalini

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