Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


1 Comment

Expressive Movement Workshop: ¡Olé Namaste! Yoga & Flamenco for Every/Body

Expressive Movement Workshop: ¡Olé Namaste! Yoga & Flamenco for Every/Body Workshop

SUNDAY OCTOBER 28th.

Release Your Inner Dancer! _MG_7294

¡Olé Namaste! Infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco.

This workshop is fully accessible and can be done in a chair or standing and affords participants the opportunity to explore and experience the joy of movement and expression of two arts within a supportive, creative environment, regardless of experience and/or abilities.

Pre-registration encouraged.
$20 pre-registered or $25 at the door.
Register at info@openspiritcenter.org or call 508-877-8162 ​

For more information, please contact Eve Costarelli AdamAnt_Eve@hotmail.com

We will start on mats (or chairs if needed) and move on to dance. Participants may wear hard bottomed shoes or sneakers for the dancing.
Workshop will be held in Edwards Hall at Open Spirit. 39 Edwards Street, Framingham, MA.


1 Comment

Mindful Book Reviews By Eve: Candlewick Press Round-Up!

0DFFC1D5-6718-4801-8C83-AE6D6F4DBB4C

Do You Believe In Unicorns by Bethanie Deeney Murguia IMG_6664

This book allows you to believe in magic. It offers just the inkling of possibility that dreams are real and who is to say they are not. It is all about perspective and this is a book by continually posing questions and then offering up silly but plausible answers, it allows young children to relish in their dreams and keep alive the possibility of them being reality. The book affirms the creativity of childhood and presses the message to keep on dreaming and believing.

 

IMG_6667Interrupting Chicken And The Elephant Of Surprise by David Ezra Stein

This book is a hoot! David Ezra Stein is a master of hysterical play on words that will have both adults and children laughing out loud. This book builds up suspense between the punch lines and uses classic fairy tales to intertwine with the creativity of childhood and the typical home scenes of this loving chicken family. I adore the bright and bold color palette and the cartoon like animals, that somehow you feel should be talking and living just like humans do. The love between father and child is evident in this silly, adorable and gleefully ridiculous story. Loved it!

Magnificent Birds by Narisa Togo IMG_6663

This is a gorgeously illustrated non-fiction book, one that would be comfortable on a coffee table as well as in the hands of a child who loves picture books and is interested in birds and nature. Each carefully crafted linoleum-cut print is accompanied by a capsule about eat specific bird, offering just enough information to peak interest. I love the soft color palette and the lines in the prints lend a sense of movement and a life-like feeling to the birds.

This is a beautiful artistic book that highlights the love of birds, nature and looking up!

IMG_6666The Day War Came by Nicola Davies; illustrated by Rebecca Cobb (Published in association with Help Refugees)

This book took my breath away. This is not a soft story-it is a hard hitting look at the struggle for refugees, not just by being torn away from their homes by war but also as a result of ostracization by the new communities they arrive in. This is not an easy book but it is a necessary one. This simple words are full of impact, the characters drawn so lovingly but when that dark charcoal ash smothers the pages, you are lead right into the horrifying reality of a child who loses everything and everyone and then has to go on the run to survive. You feel this child’s longing, the rejection they experience but you also witness the glimmer of hope, through another child’s actions that are pure and full of compassion.

I highly recommend this book. This book is a beautiful dedication tot he refugees and an eye opener that even the simplest of actions can have the deepest effect. This book in the end embraces the beautiful uniqueness of every child symbolized through the beautiful unique chairs that gives each one of them a “seat” to be included.

The Stuff of Stars by Marion Dane Bauer; illustrated by Ekua Holmes IMG_6665

This book is a true work of art from the beautiful poetic prose to the amazing artwork that fills the pages. The rich, jewel-like color palette highlights the gorgeous pages of marbleized paper, ones that look like geodes and fireworks and the menagerie of animals and plant life that emerge through the story of creation. This book brings the story of creation that is both scientific and spiritual. This book is for children as well as for adults and it will open eyes to the wonder of us. Creative thought will be inspired and the wonder and beauty of the cosmos will be dreamed about!

¡Olé Namaste! Eve Costarelli

Thank you to Candlewick Press for sending me copies of these books. All opinions stated are my own.


Leave a comment

Mindful Book reviews By Eve: A Therapeutic Treasure Box for Working With Children and Adolescents with Developmental Trauma by Dr. Karen Treisman

9781785922633

 

A Therapeutic Treasure Box for Working With Children and Adolescents with Developmental Trauma by Dr. Karen Treisman

This book is fabulous. It is an eye-opening approach to engaging children who suffer from developmental trauma through art activities but can be applied to the general population of children, as I believe that any gateway you can find that allows a child to express and release is a sure fire win! The book is stuffed full of applied practices that are easily adapted to classroom work, yoga/mindfulness programming and for anyone who works with children who wants to engage them outside the box. This book is so creative and well thought out and its myriad of applied practices provide a solid foundation for understanding, assessing, and helping children cope with developmental trauma. I am a yoga and mindfulness teacher and the ease at which I can locate and adapt the tools in this book make it 100% accessible for the as well as mental health practitioners, as the book is full of the most up-to-date clinical information too. This book is a must have for everyone who works with children, not just those who are traumatized, as we can reach out with creativity and compassion to all children to help them release what is hidden inside so they can move forward and thrive. I highly recommend this book. It’s sitting right on my work table along with Dr. Treisman’s  Therapeutic Treasure Deck of Sentence Completion and Feelings (please check out my review). This is a dynamic duo of highly accessible, especially for the non-professional, creative, socio-emotional learning techniques and activities for children. They have become indispensable to me.

I’m looking forward to reviewing her latest “Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards” 

¡Olé Namaste! Eve Costarelli

Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions expressed are my own.

 

 


Leave a comment

Mindful Book Reviews By Eve: The Healthy Coping Colouring Book And Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings by Pooky Knightsmith + Emily Hamilton

9781785921391

I absolutely love this book. It This fun book about “me” full of coloring pages and journal prompts for mid-graders had me feeling good from the very first page. I felt compelled to jump right in and start coloring and answering the questions, digging deeper into me. The activities are very well thought out and have a great flow throughout the book. There are structured activities to follow plus lots of open-ended contemplations, perfect for deep thought and perfect to tie into a yoga program. It is very creative and cute but not cutesy. It’s a serious book presented in a highly engaging manner and so accessible for mid-graders though adults to enjoy. This book would make a great gift idea; tie it in with a nice set of colored pencils for the budding teen in your life!

I highly recommend it!

¡Olé Namaste! Eve Costarelli

Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions expressed are my own.


1 Comment

Mindful Book Reviews By Eve: Angry Octopus: A Relaxation Story by Lori Lite

Angry Octopus: A Relaxation Story by Lori Lite

61J0pHA4P8L._SX258_BO1,204,203,200_

This is a very well-crafted relaxation story that takes you, step-by-step, through active progressive muscular relaxation meditation.  The story pays special attention to bringing attention to feelings and sensations and it highlights important concepts such as self-reflection, body awareness and cooperation. This is a great book to read aloud to your own children as well as any children you have the opportunity to read to! It makes a great addition to a yoga class or a bedtime ritual and school teachers could use it to help their students relax. The sea creatures are adorable and I love the brightly colored palette and the blurred background lends to the feeling of being under the sea. This book pairs perfectly with Angry Octopus: Color Me Happy, Color Me Calm by Lori Lite (see my review here). Together, they pack a power punch and are great books to help children to enjoy being calm and aware.

 


Leave a comment

Mindful Book Reviews By Eve: I Have My Baby, My Baby Has Me by Josh Mortensen

IMG_4778

Mindful Book Reviews By Eve: I Have My Baby, My Baby Has Me by Josh Mortensen; Art by Carol Gisler

Right off the bat, I was taken with the beautiful watercolors. The artist, Carol Gisler, pays incredible attention to the details of the natural world with her color palette, brushwork and loving touch and the over-palette of blue and green is extremely  soothing and relaxing. The written prose flow effortlessly and are very inventive. I love the choice of words and how they play with each other, creating soft, sing-song poetry as you read aloud. Your child will be enchanted by the beautiful words and the gorgeous illustrations.

Congratulations! This is a lovely book! I highly recommend it. I just included it in my latest blog post: 19 Books About Mindfulness for Kids, 2 Activity Books and a Deck of Cards, too. (http (colon slash slash) bit (dot) ly/2HXKKxB)

Thank you to Magpie Children’s Books for sending me a copy of this book. All opinions expressed are my own.

 


1 Comment

Mindful Book Reviews By Eve: Julián Is A Mermaid by Jessica Love

IMG_E4178

Today, I read Julián Is A Mermaid by Jessica Love (Candlewick) in my kids yoga classes today. The children range from age 2 1/2-almost 6 and one of their favorite activities is the Calming Rock meditation time. Each child gets a pile of colored glass rocks: some large and flat, some chunky, some blue, some green, some clear, some red, orange and yellow. They know that once the quiet music goes on, it is time to settle down and take on quiet bodies, mouths and minds. It is time to let their imaginations free and make designs or pictures or just enjoy the beautiful colors and textures of their rocks. After a full class practicing the skills of movement and stillness, I brought the rocks out, turned on some quiet music and the kids settled into the routine. I told them that I would be reading them a story and that some of the pages had words and pictures and some of the pages were only pictures. I explained that I would hold the book up and they had the choice to just listen, or they could look up and see the pictures as I would quietly alert them if the page had no words so they could see the pictures as I moved them slowly by.

I told them it was a story about mermaids and we immediately got into a discussion of other things that live in the sea and about the water and the waves. We decided our rocks reminded us of the ocean and we imagined a wave rolling in and messing up the sand beneath and then calming so the water becomes clear again. I started reading the beautiful simple prose and loved the peppering of a few Spanish words such as abuela grandmother mijo my dear; this is very endearing and has a feeling of love and safety. The children calmly listened to me and played with their rocks, and most eyes lifted as I passed the book by. I would watch their eyes take in the sequences of pictures and the special look that would come into their eyes when they got the story. To say I love this book is not enough. The message is one of hope, acceptance and authenticity and is accessible to the very young as well as the old. I am meeting with a local GSA today at a middle school and this book will be part of their yoga/mindfulness class as well. I cannot recommend this book enough. It should be in every school, every library, every home. It is a beautifully crafted message of love and the illustrations are fantastically expressive. This is a home run for this debut author-illustrator.

Even with young children as young as this, discussions happened around accepting other languages styles, choices, ways of being; accepting ourselves and that each individual person is really the only one who knows themselves and for them to nurture and love their inner self (of course I used a fun analogy of a tiny them inside themselves driving around them around like a giant ship.) I explained that even when that ship goes to school or is at home or is with friends, that the inner core them was always the same and they could feel safe, strong and grounded in that knowledge of who they really are. I was able to tell them that their really is a Mermaid Parade that happens in New York where everyone dresses like mermaids and parades together to the sea. https://www.coneyisland.com/programs/mermaid-parade

This book is about:

#acceptance #consciousness #diversity #character #love #courage #compassion #pride #empathy #support #lovingkindness #freetobeyou #freetobeme #freetobe #instalove #inclusion #strength #culture #community #comunidad #equality #mermaid #mermaidparade #coneyisland #Iam #satnam #authenticity #individuality


Leave a comment

Mindful Book Reviews By Eve: When Paul Met Artie: The Story of Simon & Garfunkel by G. Neri; Illustrated by David Litchfield.

sgcover

This is a gorgeous, oversized picture book that can be enjoyed by children and adults alike. The multi-colored drawings that accompany each page spread are thought provoking, sensitive portrayals of this legendary rock duo. I love the special appearance of Bob Dylan atop a brightly colored rainbow. This book tells their story through poetic verse, filling each stanza with details, thoughts and inspirations of their journey together. I enjoyed learning about who they were and where they came from. Great non-fiction book. It would look great on a coffee table-commanding space with its richly hued cover (both the book cover and the actual book are beautiful!)

Thank you to Candlewick Press for sending me a copy of this book. All opinions expressed are my own.

Here is author G. Neri talking about his inspiration behind the book. And a blog that adds how to integrate the book into the classroom.


1 Comment

Mindful Book Reviews By Eve: The Tiptoeing Tiger by Philippa Leathers

IMG_3706

I love this little tigers determination! This is a delightful story about believing in oneself. It’s a story about resilience, learning that where there’s a will there’s a way and and knowing when to laugh. The illustrations accompany the words wonderfully. The tiger is so sweet and is accompanied by a whole menagerie of other sweet wild animals. Above all this is a book about knowing it is good to be you. It is a great confidence building book for young children. I have already used it in my early education yoga classes and the kids took to it right away and it paired perfectly with yoga poses such as tiger, elephant, rock, snake, monkey and frog. Love it! Sweet message!

Thank you to Candlewick Press for sending me a cop of this book. All opinions expressed are my own.


Leave a comment

Mindful Book Reviews By Eve: Drawn From Nature by Helen Ahpornsiri

IMG_3708

Drawn From Nature in front of a watercolor by my mother Amelia Robin Agush. It was her rendition of the park next to our house.

This is an excellent nature book, weaved throughout by a book about the seasons accompanied by some of the nicest nature collages I have ever seen. I rate this book a Capital “G” for GREAT, GORGEOUS, GLORIOUS and GO GET it now! The beautiful art of Ms. Ahpornsiri is truly incredible. You can see her connection to nature through her attention to detail, employing so precisely varied colors, shapes and textures to form and enliven each creation. I love her imaginative use of tiny flowers, delicately curled ferns, spindly roots and all the perfectly preserved flora that accompanies so many interesting facts about nature. This book is just so beautiful. I highly recommend it. Get it for you…get it for the nature lover in your life…so many options!

Here is a sweet book trailer that I found online.

Thank you to Candlewick Press for sending me a copy of this book. All opinions expressed are my own.