Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


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Welcome to Eve’s House!

All About Eve

I am Eve. I was born and raised in Brookline, MA in a beautiful, yellow Victorian mansion atop the 2nd highest hill in Brookline. My mother was a paper sculptor and surrounded me with art my whole life. I found self-expression in the art of movement through sports and then through bodybuilding, tap dancing, flamenco, yoga, and Qigong as an adult. Just like my love for cutting paper, learned from my mother, I have created a personal movement style, based on cutting and piecing together different movement styles. I works with all ages and finds delight in adapting my programs for all ages and all abilities.

I love reimagining myself all the time and finding unique and creative ways to fit what I love to do into other people’s lives. I focus on sharing this source of inner freedom with people, to inspire them to feel happier, healthier, more wholesome and for them to be able to withstand the pressure and fluctuations of time.

Thank you all for embarking on this journey of self-discovery with me!

You cannot be in stress and gratitude at the same time. Choose gratitude!

Today’s breathing exercise: Tattva Balance Beyond Stress and Duality

This meditation balances the brain and relieves stress. It takes only three minutes but can have a profound effect.

Posture: Sit in Easy Pose with a straight spine. Raise the arms with the elbows bent until the hands meet at the level of the heart in front of the chest. The forearms make a straight line parallel to the ground.

Mudra: Spread the fingers of both hands. Touch the fingertips and thumb tips of opposite hands together. Create enough pressure to join the first segments (counting from the tip) of each finger. The thumbs are stretched back and point toward the torso. The fingers are bent slightly due to the pressure. The palms are separated. (I realize I did the wrong mudra in class.)

Eyes: Fix your eyes at the tip of the nose.

Breath: Inhale slowly and deeply through the nose. Exhale through the rounded lips in eight equal, emphatic strokes. On each exhale, pull the navel point in sharply.

Time: Continue for 3 minutes. You may build the practice slowly to 11 minutes but note that longer times are only for the dedicated, serious practitioners.

To End: Then inhale deeply, hold for 10-30 seconds, and exhale. Inhale again, and shake the hands over the head. Relax.

Group meditation: Mantra for Creativity: Har Haray Hari Wahe Guru

The mantra for creativity Har Haray Hari Wahe Guru is in four parts and represents the cycle of creative activity. Har represents the seed potential of Infinite Creativity. Haray represents the flow of the Creative Force. Hari represents the manifestation of the Creative Force. Wahe Guru is an expression of joy and wonder at the beauty of this process.  It’s like saying “Idea. Flow. Here it is. Wow!” Here is a video of the movements.

Groove & Flow Playlist 11/2/2020:

Ancient Love by Anoushka Shankar

Voice of the Moon by Anoushka Shankar

Everybody Loves the Sunshine by Roy Ayers Ubiquity

So Lo Que Soy by Monogem

River by Ibeyi

Give Me The Sunshine by Leo’s Sunshipp

Har Hare Hari Wahe Guru by Paramjeet Singh and Kaur


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The Accidental Kundalini: Courage and Balance

July 15, 2019

Warm-up to Find Your Courage

  1. Punch/March IMG_3309
  2. Ego Eradicator
  3. Cat/CowIMG_3316
  4. Boat
  5. Forward Fold
  6. Reverse Plank
  7. Push-Up
  8. Alternate Leg LiftsIMG_3314
  9. Seated MeditationIMG_3315

Kriya to Balance The Mind In The Group Energy

Sit in a close-knit circle; everyone should choose a partner. If you have groups of 4, Patty Cake (if not enough people, switch to Rararara, Mamamama, Ramaramaramarama, Sa Ta Na Ma in partners)

  1. Gratitude Hands w/ Clockwise Hip-to-Head Circles (see above)
  2. Hold Hands in Silence (whole group holds hands; no one is left alone)
  3. Cactus Arms & Spirit Fingers w/Counterclockwise Circles (see above)
  4. Dance: Punjabi Style; Freely: Add Clapping
  5. Patty Cake (would like to try it with Rockin’ Robin)
  6. Surrender
  7. Rest

Playlist:

  1. Ong Namo by Shakta Kaur Khalsa
  2. Ek Ong Kar by Tina Malia
  3. Brazilian Rhyme (Fearless Mix) by Mondo Grosso
  4. Hey Hey by Muete
  5. Naive Melody (Young Edits Sophistaicated Melody Version) by The Talking Heads
  6. Chattr Chakkr Vartee by Nirinjan Kaur
  7. Hallelujah by Jai-Jageesh
  8. Heartbeat by Taana Gardner
  9. Shake The Mind by C Cat Trance
  10. Adidas To Addis by Cut Chemist
  11. Har by Snatam Kaur
  12. Har by Tera Naam
  13. Rockin’ Robin by Michael Jackson
  14. Rararara, Mamamama, Ramaramaramarama, Sa Ta Na Ma
  15. Fantasia Inca by Various Artists
  16. Fantasia Inca by A. Caste
  17. Long Time Sun by Paramjeet Singh & Kaur