The Accidental Kundalini: Courage and Balance

July 15, 2019

Warm-up to Find Your Courage

1. Punch/March
2. Ego Eradicator
3. Cat/Cow
4. Boat
   

   
5. Forward Fold
6. Reverse Plank
7. Push-Up
   

   
8. Alternate Leg Lifts
9. Seated Meditation

Kriya to Balance The Mind In The Group Energy

Sit in a close-knit circle; everyone should choose a partner. If you have groups of 4, Patty Cake (if not enough people, switch to Rararara, Mamamama, Ramaramaramarama, Sa Ta Na Ma in partners)

1. Gratitude Hands w/ Clockwise Hip-to-Head Circles (see above)
2. Hold Hands in Silence (whole group holds hands; no one is left alone)
3. Cactus Arms & Spirit Fingers w/Counterclockwise Circles (see above)
4. Dance: Punjabi Style; Freely: Add Clapping
5. Patty Cake (would like to try it with Rockin’ Robin)
6. Surrender
7. Rest

Playlist:

1. Ong Namo by Shakta Kaur Khalsa
2. Ek Ong Kar by Tina Malia
3. Brazilian Rhyme (Fearless Mix) by Mondo Grosso
4. Hey Hey by Muete
5. Naive Melody (Young Edits Sophistaicated Melody Version) by The Talking Heads
6. Chattr Chakkr Vartee by Nirinjan Kaur
7. Hallelujah by Jai-Jageesh
8. Heartbeat by Taana Gardner
9. Shake The Mind by C Cat Trance
10. Adidas To Addis by Cut Chemist
11. Har by Snatam Kaur
12. Har by Tera Naam
13. Rockin’ Robin by Michael Jackson
14. Rararara, Mamamama, Ramaramaramarama, Sa Ta Na Ma
15. Fantasia Inca by Various Artists
16. Fantasia Inca by A. Caste
17. Long Time Sun by Paramjeet Singh & Kaur