Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve

Day Two: Citi Performing Arts Residency: Peace on earth!

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Day two: Peace on earth; Goodwill to man. What does that mean? Peace on earth means, no fighting, no war. Goodwill means doing good things for other people. Ahimsa is a yoga precept, which means non-violence to yourself, to others, to the planet.

What does Peace mean? A state of harmony between groups or people; a freedom of the mind from annoyance, distraction, anxiety and obsession; silence, stillness.

Different ways to say peace:
1. Om shanti: I am peace.
2. Pax: Latin
3. Shalom: Hebrew
4. La Paix- French
5. La Paz: Spanish
6. Lape (accent over the e): Haitian Creole

Peace idioms:
1. Peace out!
2. Rest in peace.
3. Peace be with you.
4. Keep the peace.
5. Make peace.
6. Leave in peace.
7. A peace offering.
8. Peace of mind.
9. Be at peace.

There is the Peace Corps: an agency of the federal government devoted to world peace and friendship (started by President John. F. Kennedy)

Songs: Peace Like A River with movements (also Yogini Went  To See, which was asked for repeatedly.

The kids shared a beautiful and peaceful Savasana and “Sa Ta Na Ma” Meditation.

Namaste!

Author: AlwaysBeDancing

Always Be Dancing: Yoga and Flamenco for Every/Body. I bring accessible yoga and flamenco programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor. #iameve #peacemoji #alwaysbedancing #kundalini

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